19 Butternut Squash Fry Recipe Indian You Won't Believe The Taste!

Published on: Mar 29, 2024

If you're a fan of Indian cuisine and looking for a new, delicious recipe to try, look no further than this butternut squash fry recipe. Butternut squash is a versatile and nutrient-packed vegetable that is commonly used in Indian dishes. By incorporating it into a fry, you'll create a unique and flavorful dish that is sure to become a family favorite. Not only is this recipe delicious, but it's also simple to make and can be customized to fit your taste preferences. Let's dive in and learn how to make this mouth-watering butternut squash fry.

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1 of 19

Butternut Squash & Coconut Curry

Main Ingredients: Coriander Seeds, Cumin Seeds, Fennel Seeds, Butternut
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This recipe combines the sweetness of butternut squash with the creaminess of coconut milk for a flavorful and hearty curry. The chicken is marinated in a blend of Indian spices and then cooked on a beer can for added moisture and flavor. Serve over rice for a complete meal.
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Curried Butternut Squash Samosas with Tamarind Chutney

Main Ingredients: Ground Cumin, Garam Masala, Ground Ginger, Tamarind
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Samosas are a popular Indian snack, and this recipe gives them a unique twist by using butternut squash and curry powder. The tamarind chutney adds a tangy and sweet flavor to balance out the spices. Serve these as an appetizer or as a main dish with a side of naan bread.
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Chickpea and Butternut Squash Curry

Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
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This vegetarian curry is packed with protein from the chickpeas and nutrients from the butternut squash. The use of garam masala adds a warm and fragrant spice to the dish. You can also add chicken to make it a heartier meal.
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Butternut Squash Curry

Main Ingredients: Coconut Oil, Cumin Seeds, Coriander Seeds, Black
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This simple and flavorful curry recipe is a great way to use up any leftover butternut squash. The use of ginger and garlic adds a punch of flavor to the dish. Serve with rice or naan bread for a filling meal.
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Soup lovers, this one's for you. This creamy and comforting soup is made with butternut squash, coconut milk, and Indian spices like cumin and coriander. The addition of red lentils adds a boost of protein and fiber to the dish. Serve with a crusty bread for a complete meal.
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Butternut Squash & Coconut Curry

Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic, Fresh
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Kootu is a South Indian dish made with lentils and vegetables. In this fusion recipe, butternut squash is used as the main vegetable. The dish is finished off with a tempering of mustard seeds, curry leaves, and dried red chilies for added flavor. This dish can be served as a side dish or as a main dish with rice or roti.
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Butternut Squash Kootu-South Indian Fusion

Main Ingredients: Butternut Squash, Onion, Green Chilies, Curry Leaves
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This colorful and nutritious salad is a great way to use up any leftover butternut squash. The quinoa adds protein and the Indian spices give the dish a unique and flavorful twist. Serve as a side dish or add some grilled chicken for a complete meal.
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Indian Spiced Butternut Squash Tri-Colored Quinoa Salad

Main Ingredients: Quinoa, Butternut Squash, Olive Oil, Mustard Seed, Red
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If you're short on time, this slow cooker recipe is perfect for you. Simply add all the ingredients to the slow cooker and let it cook while you go about your day. The result is a flavorful and tender curry that can be served over rice or with naan bread. Top with some fresh cilantro for a burst of freshness.
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Slow Cooker Indian Butternut Squash and Lentil Curry

Main Ingredients: Butternut Squash, Small Yellow Onion, Minced Garlic
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Chickpeas and butternut squash are a winning combination in this hearty and healthy curry. The dish is flavored with Indian spices like turmeric, cumin, and garam masala for a bold and flavorful taste. Serve over rice for a complete meal.
10 of 19

Butternut Squash Chickpea Curry

Main Ingredients: Onions, Butternut Squash, Garlic, Fresh Ginger, Tomato
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Looking for a unique and tasty vegetarian option? These butternut squash and couscous patties are just what you need. The Indian spices and herbs add a burst of flavor to the dish. Serve with a side salad or on a bun for a delicious meal.
11 of 19

Butternut Squash and Couscous Patties-Indian Inspired...

Main Ingredients: Butternut Squash, Couscous, Water, Fresh Ginger, Ground
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This simple and flavorful dish combines butternut squash with Indian spices, giving it a unique and delicious flavor. Serve as a side dish or add some grilled chicken for a complete meal.
12 of 19

Bombay Butternut Squash

Main Ingredients: Butternut Squash, Onion, Garlic, Ginger, Green Chilli
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If you're looking for a vegetarian option that still packs a punch, these cauliflower meatballs are for you. The spicy tomato sauce complements the Indian spices used in the meatballs and adds a burst of heat to the dish. Serve with rice or naan bread for a filling meal.
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Sambar is a popular South Indian dish made with lentils and vegetables. This recipe uses butternut squash as the main vegetable and is flavored with sambar powder for a unique and authentic taste. Serve with rice or idli for a complete meal.
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Butternut Squash Sambar

Main Ingredients: Butternut Squash, Lentils, Oil, Ghee, Black Mustard
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This vegan curry is packed with flavor and nutrients. The butternut squash adds a natural sweetness to the dish, while the Indian spices give it a delicious and aromatic flavor. Serve over rice or with naan bread for a filling meal.
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Vegan Curry With Butternut Squash

Main Ingredients: Butternut Squash, Onions, Tomatoes, Garlic Cloves, Red
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Aloo Gobi is a popular Indian dish made with potatoes and cauliflower. This recipe gives it a twist by using butternut squash instead of cauliflower. The dish is flavored with Indian spices like cumin, coriander, and garam masala for a delicious and flavorful taste.
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Butternut Squash Aloo Gobi

Main Ingredients: Vegetable Oil, Large Red Onions, Garlic, Root Ginger
Tikki is a popular Indian street food made with potatoes and spices. This recipe gives it a unique twist by using butternut squash and paneer. The result is a flavorful and crispy patty that can be served as an appetizer or as a main dish with a side of chutney.
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Paneer Butternut Squash Tikki

Main Ingredients: Russet Potato, Butternut Squash, Paneer, Red Onion
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If you have an Instant Pot, this recipe is a must-try. The butternut squash and lentils cook perfectly in the pot, resulting in a creamy and flavorful curry. Serve over rice or with naan bread for a complete meal.
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Instant Pot Butternut Squash Lentil Curry

Main Ingredients: Virgin Coconut Oil, Cumin Seeds, Medium Yellow Onion
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This unique curry combines butternut squash, chicken, and apples for a burst of fall flavors. The Indian spices add a delicious and aromatic twist to the dish. Serve over rice or with naan bread for a filling meal.
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Butternut Squash Chicken Curry with Autumn Apple

Main Ingredients: Butternut Squash, Chicken Breasts, Apple, Red Lentils
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Another delicious and unique curry recipe that combines butternut squash, chicken, and apples. The coconut milk adds a creamy and rich texture, while the Indian spices add a burst of flavor to the dish. Serve over rice for a complete meal.

The Health Benefits of Butternut Squash

Why should you incorporate butternut squash into your diet?

Before we get into the recipe, let's take a moment to appreciate the health benefits of butternut squash. This versatile vegetable is packed with essential vitamins and minerals, making it a nutritious addition to any meal. Butternut squash is a great source of fiber, potassium, vitamin C, and beta-carotene. It also contains antioxidants that help boost your immune system and protect against chronic diseases.

The Secret Ingredient: Indian Spices

How do Indian spices enhance this dish?

One of the key elements that make this butternut squash fry recipe stand out is the use of traditional Indian spices. These spices not only add flavor but also provide additional health benefits. The combination of turmeric, coriander, and cumin gives this dish a warm and aromatic flavor that will transport your taste buds to India. These spices are also known for their anti-inflammatory properties, making this dish not only delicious but also good for your health.

The Versatility of Butternut Squash Fry

How can you customize this dish?

One of the great things about this butternut squash fry recipe is that it can be easily customized to fit your taste preferences. You can adjust the amount of spices used to make it more or less spicy, or even add in additional spices like garam masala or red chili powder for a more intense flavor. You can also add in other vegetables like bell peppers or cauliflower to make it a heartier dish. The possibilities are endless, so don't be afraid to experiment and make this recipe your own.

In Conclusion

This butternut squash fry recipe is a must-try for any Indian food lover. It's a perfect combination of nutrition and flavor, and can be easily customized to fit your preferences. With its use of Indian spices and versatile nature, this dish is sure to become a staple in your household. Give it a try and get ready to be transported to the streets of India with every bite.

19 butternut squash fry recipe indian You won't believe the taste!

Butternut Squash & Coconut Curry

yield: 5 total time: 80 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1 butternut squash medium, roughly 2 1/2 pound
  • 3 tablespoons cooking oil such as grapeseed or peanut oil
  • 1 shallot large, peeled and sliced
  • 4 garlic cloves peeled and chopped
  • 1/2 inch fresh ginger knob, peeled and minced
  • 1 chile jalapeño, chopped, seeds optional, for extra heat
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne optional, for extra heat
  • 2 red chilies small, dried, optional, for extra heat
  • 1 long pepper Balinese, optional
  • 1 tablespoon tamarind paste
  • 14 ounces coconut milk
  • 1 cup water
  • 1 teaspoon salt or to taste
  • cilantro for garnish, optional
  • cooked rice to serve

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 28 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 17 grams
  • Sodium : 530 milligrams
  • Sugar : 5 grams
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