18 Butternut Squash Dal Indian Recipe You Won't Believe The Taste!

Published on: Mar 29, 2024

Butternut squash dal is a delicious and hearty Indian dish that is perfect for a cozy night in or as a hearty side dish. The combination of warm spices, creamy butternut squash, and lentils make for a comforting and flavorful meal. This dish is also vegetarian and vegan-friendly, making it a great option for those following a plant-based diet. In this article, we will dive into the details of this classic Indian recipe and learn how to make it at home.

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1 of 20

Butternut Squash Kootu-South Indian Fusion

Main Ingredients: Butternut Squash, Onion, Green Chilies, Curry Leaves
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2 of 20

Vegetable Dhansak

Main Ingredients: Tuvar Dal, Moong Dal, Dal, Masoor Dal, Butternut
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3 of 20

Dal Panchratan / Pancharatni (Dal Curry with Five...

Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
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4 of 20

Butternut Squash Kootu

Main Ingredients: Butternut Squash, Onion, Green Chilies, Curry Leaves
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5 of 20

South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
The spices in this South Indian Cabbage Dal, or Cabbage Kootu, are ...
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6 of 20

Slow Cooker Red Lentil Soup (Dal)

Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
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7 of 20

Whole green mung dal (Green Moong dal) Sabut moong dal...

Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
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8 of 20

Panchmel Dal | Panchratna Dal

Main Ingredients: Chana Dal, Moong Dal, Masoor Dal, Arhar Dal, Dal
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9 of 20

Dal Fry / Easy Tamilnadu Style Dal Fry

Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
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10 of 20

(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)

Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
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11 of 20

Methi Dal

Main Ingredients: Dal, Moong Dal, Masoor Dal, Water, Oil, Cumin Seeds
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12 of 20

Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...

Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
13 of 20

Dal Bukhara

Main Ingredients: Dal, Vegetable Oil, Coriander Powder, Garam Masala
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14 of 20

Dal Makhani

Main Ingredients: Urad Dal, Dal, Melted Butter, Serrano Chilies, Ginger
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15 of 20

Yellow Moong Dal

Main Ingredients: Dal, Turmeric Powder, Ghee, Cumin Seeds, Garlic, Medium
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16 of 20

Green Moong Dal Fry

Main Ingredients: Dal, Green Chilli, Onion, Tomato, Ginger Garlic Paste
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17 of 20

Red Lentil Dal

Main Ingredients: Red Lentils, Dal, Vegetable Broth, Diced Tomatoes
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18 of 20

Dal/ Daal/ Dhal

Main Ingredients: Dal, Vegetables, Mango, Onion, Cloves, Green Chillies
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Dal Seekh Kabab

Main Ingredients: Chana Dal, Dal, Potato, Onion, Green Chillies, Chopped
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20 of 20

Moong Dal Pakode

Main Ingredients: Dal, Methi Leaves, Green Chillies, Ginger, Coriander
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Ingredients

1. Butternut Squash

The star ingredient of this dish is, of course, the butternut squash. This autumnal vegetable is known for its sweet and nutty flavor, making it a perfect addition to this dal recipe. Butternut squash is also packed with essential vitamins and minerals, making it a healthy addition to any meal.

2. Lentils

The base of this dish is made with lentils, a staple in Indian cuisine. Lentils are an excellent source of plant-based protein, making this dish not only delicious but also nutritious. They also have a low glycemic index, making them a great option for those watching their blood sugar levels.

3. Indian Spices

No Indian dish is complete without a blend of warm and aromatic spices. For this recipe, we will be using a combination of cumin, coriander, turmeric, and garam masala. These spices not only add flavor but also have numerous health benefits, including anti-inflammatory properties and aiding in digestion.

4. Coconut Milk

To add a creamy and rich texture to this dish, we will be using coconut milk. This dairy-free alternative not only adds a delicious flavor but also makes this dish suitable for those with lactose intolerance or following a vegan diet.

Instructions

1. Roast the Butternut Squash

Start by preheating your oven to 400 degrees Fahrenheit. Peel and cube the butternut squash and place it on a baking sheet. Drizzle with some olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, or until tender.

2. Cook the Lentils

While the butternut squash is roasting, cook the lentils according to the package instructions. Rinse and drain the lentils before cooking to remove any debris. Once cooked, drain any excess water and set aside.

3. Prepare the Spice Blend

In a small bowl, mix together the cumin, coriander, turmeric, and garam masala. This will be the base of our flavorful spice blend.

4. Sauté the Onions and Spices

In a large pan, heat some oil over medium heat and add chopped onions. Cook until they are translucent and add the spice blend. Sauté for a few minutes until fragrant.

5. Add the Butternut Squash and Lentils

Next, add the roasted butternut squash and cooked lentils to the pan. Stir to combine and coat everything with the spices.

6. Pour in the Coconut Milk

To add a creamy texture, pour in a can of coconut milk and mix well. Let the dal simmer for a few minutes to allow all the flavors to come together.

7. Serve and Enjoy!

Once the dal is heated through and the flavors have melded together, it is ready to be served. Garnish with fresh cilantro and serve with rice or naan bread for a complete meal. In conclusion, butternut squash dal is a delicious and hearty Indian dish that is easy to make at home. With a combination of warm spices, creamy butternut squash, and protein-packed lentils, this dish is perfect for a cozy night in or as a side dish for any meal. Give this recipe a try and enjoy a taste of India in the comfort of your own home.
18 butternut squash dal indian recipe You won't believe the taste!

Vegetable Dhansak

yield: 8 total time: 60 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup tuvar dal arhar dal or split pigeon peas
  • 1/4 cup moong dal
  • 1/4 cup dal chana, Bengal gram dal or split Indian chickpeas
  • 1/4 cup masoor dal red lentils
  • 1 cup butternut squash can sub with pumpkin or any winter squash
  • 2 red potatoes or medium yellow
  • 1 cup methi leaves fenugreek leaves. I used frozen methi, which I buy at the Indian store. If you don't have this, substitute it with…
  • 1/2 cup cauliflower florets
  • 2 medium tomatoes
  • 1/4 cup cilantro packed, + 2 tablespoons more for garnish
  • 4 cloves garlic
  • 1/4 teaspoon turmeric
  • 2 tablespoons vegetable oil
  • 1 large onion
  • 1 teaspoon ginger garlic paste
  • salt to taste
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon caraway seeds shahi jeera, optional
  • 1 teaspoon poppy seeds
  • 1 red chili pepper
  • 1/2 inch canela stick
  • 1 bay leaf
  • 3 green cardamom pods
  • 1 cardamom pod black
  • 3 cloves
  • 1/2 teaspoon peppercorns
  • 1/4 teaspoon fenugreek seeds methi dana
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon nutmeg
  • 1 pinch saffron
  • 1/2 cup tuvar dal arhar dal or split pigeon peas
  • 1/4 cup moong dal
  • 1/4 cup dal chana, Bengal gram dal or split Indian chickpeas
  • 1/4 cup masoor dal red lentils
  • 1 cup butternut squash cubed
  • 2 medium potatoes yellow or red, cubed
  • 1 cup methi leaves fresh fenugreek leaves, chopped. If using frozen use ½ cup. See ingredients list above for substitution
  • 1/2 cup cauliflower florets
  • 2 medium tomatoes roughly chopped
  • 1/4 cup cilantro packed, + 2 tablespoons more for garnish.
  • 4 cloves garlic peeled
  • 1/4 teaspoon turmeric
  • 2 tablespoons vegetable oil you can cut down to 1 tablespoon but 2 really helps brown the onions nicely
  • 1 large onion finely chopped
  • 1 teaspoon ginger garlic paste
  • salt
  • ground black pepper
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon caraway seeds shahi jeera, optional
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon fenugreek seeds
  • 1 red chili pepper
  • 1/2 inch canela piece
  • 1 bay leaf
  • 3 green cardamom pods
  • 1 cardamom pod brown
  • 3 cloves
  • 1/2 teaspoon black peppercorns
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground nutmeg
  • 1 pinch saffron

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 90 grams
  • Fat : 12 grams
  • Fiber : 34 grams
  • Protein : 28 grams
  • SaturatedFat : 1 grams
  • Sodium : 270 milligrams
  • Sugar : 6 grams
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