18 Butternut Squash Dal Indian Recipe You Won't Believe The Taste!
Published on: Mar 29, 2024
Butternut squash dal is a delicious and hearty Indian dish that is perfect for a cozy night in or as a hearty side dish. The combination of warm spices, creamy butternut squash, and lentils make for a comforting and flavorful meal. This dish is also vegetarian and vegan-friendly, making it a great option for those following a plant-based diet. In this article, we will dive into the details of this classic Indian recipe and learn how to make it at home.
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Ingredients
1. Butternut Squash
The star ingredient of this dish is, of course, the butternut squash. This autumnal vegetable is known for its sweet and nutty flavor, making it a perfect addition to this dal recipe. Butternut squash is also packed with essential vitamins and minerals, making it a healthy addition to any meal.
2. Lentils
The base of this dish is made with lentils, a staple in Indian cuisine. Lentils are an excellent source of plant-based protein, making this dish not only delicious but also nutritious. They also have a low glycemic index, making them a great option for those watching their blood sugar levels.
3. Indian Spices
No Indian dish is complete without a blend of warm and aromatic spices. For this recipe, we will be using a combination of cumin, coriander, turmeric, and garam masala. These spices not only add flavor but also have numerous health benefits, including anti-inflammatory properties and aiding in digestion.
4. Coconut Milk
To add a creamy and rich texture to this dish, we will be using coconut milk. This dairy-free alternative not only adds a delicious flavor but also makes this dish suitable for those with lactose intolerance or following a vegan diet.
Instructions
1. Roast the Butternut Squash
Start by preheating your oven to 400 degrees Fahrenheit. Peel and cube the butternut squash and place it on a baking sheet. Drizzle with some olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, or until tender.
2. Cook the Lentils
While the butternut squash is roasting, cook the lentils according to the package instructions. Rinse and drain the lentils before cooking to remove any debris. Once cooked, drain any excess water and set aside.
3. Prepare the Spice Blend
In a small bowl, mix together the cumin, coriander, turmeric, and garam masala. This will be the base of our flavorful spice blend.
4. Sauté the Onions and Spices
In a large pan, heat some oil over medium heat and add chopped onions. Cook until they are translucent and add the spice blend. Sauté for a few minutes until fragrant.
5. Add the Butternut Squash and Lentils
Next, add the roasted butternut squash and cooked lentils to the pan. Stir to combine and coat everything with the spices.
6. Pour in the Coconut Milk
To add a creamy texture, pour in a can of coconut milk and mix well. Let the dal simmer for a few minutes to allow all the flavors to come together.
7. Serve and Enjoy!
Once the dal is heated through and the flavors have melded together, it is ready to be served. Garnish with fresh cilantro and serve with rice or naan bread for a complete meal.
In conclusion, butternut squash dal is a delicious and hearty Indian dish that is easy to make at home. With a combination of warm spices, creamy butternut squash, and protein-packed lentils, this dish is perfect for a cozy night in or as a side dish for any meal. Give this recipe a try and enjoy a taste of India in the comfort of your own home.