16 Butternut Squash Curry Recipe Indian Experience Flavor Like Never Before!

Published on: Mar 26, 2024

Butternut squash curry is a popular dish in Indian cuisine that has been gaining popularity in recent years. This flavorful and aromatic curry is a perfect blend of spices, vegetables, and creamy butternut squash, making it a must-try for any curry lover. In this article, we will explore the origins of this dish, its health benefits, and how to make it at home using simple ingredients.

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Butternut Squash & Coconut Curry

Main Ingredients: Coriander Seeds, Cumin Seeds, Fennel Seeds, Butternut
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Add a touch of tropical flavor to your classic curry with this delicious Butternut Squash & Coconut Curry recipe. The creamy coconut milk pairs perfectly with the sweet and nutty flavors of butternut squash, creating a mouth-watering combination that will have you coming back for seconds.
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Chickpea and Butternut Squash Curry

Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
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Looking for a hearty and filling vegetarian curry? Look no further than this Chickpea and Butternut Squash Curry recipe. The tender butternut squash and protein-rich chickpeas are a match made in heaven, while the aromatic spices add a depth of flavor that will have you craving this dish on a regular basis.
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Butternut Squash Curry

Main Ingredients: Coconut Oil, Cumin Seeds, Coriander Seeds, Black
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If you're new to the world of curry, this simple Butternut Squash Curry recipe is a great place to start. It's easy to make and requires only a handful of ingredients, but the end result is a rich and flavorful dish that will impress even the most seasoned curry connoisseur.
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Roasted Butternut Squash Curry

Main Ingredients: Butternut Squash, Grapeseed Oil, Salt, Pepper, Coconut
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Roasting the butternut squash before adding it to this curry recipe adds an extra depth of flavor and texture, making this Roasted Butternut Squash Curry a must-try. The caramelized edges of the squash bring a touch of sweetness to the dish, while the spices and coconut milk balance it out perfectly.
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Easy Butternut Squash Curry

Main Ingredients: Butternut Squash, Ghee, Medium Onion, Garlic Cloves
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Don't have a lot of time to spend in the kitchen? This Easy Butternut Squash Curry recipe is here to save the day. It only takes a few minutes to prepare and uses simple ingredients, but the end result is a flavorful and satisfying curry that will have you feeling like a master chef.
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Vegan Butternut Squash Curry

Main Ingredients: Butternut Squash, Large Onions, Garlic, Ginger Root
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For all the vegans out there, this Vegan Butternut Squash Curry is a game-changer. It's packed with hearty vegetables and plant-based protein, making it a delicious and nutritious option for anyone following a vegan diet. Plus, the creamy coconut milk and spices give it that classic curry flavor that we all know and love.
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Turkey and Butternut Squash Curry

Main Ingredients: Honeysuckle White Ground Turkey, Coconut Oil, Onion
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If you're looking for a unique twist on the classic chicken curry, try this Turkey and Butternut Squash Curry recipe. The tender turkey and hearty butternut squash make a delicious combination, and the spices add a touch of warmth and complexity to the dish.
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Easy Vegan Butternut Squash Curry

Main Ingredients: Butternut Squash, Walnut Oil, Ground Cumin, Ground
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This Easy Vegan Butternut Squash Curry is perfect for those busy weeknights when you still want a healthy and delicious meal. It's quick to make and uses simple ingredients, but the end result is a flavorful and satisfying curry that will have you feeling nourished and satisfied.
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Instant Pot Lentil Butternut Squash Curry

Main Ingredients: Oil, Mustard Seeds, Garlic, Medium Onion, Ginger, Green
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Using an Instant Pot to make this Lentil Butternut Squash Curry is a game-changer. It cuts down on cooking time and infuses the flavors of the spices and vegetables into every bite. The lentils add a hearty and nutritious element to the dish, making it a well-rounded meal that the whole family will love.
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Creamy Butternut Squash Curry Over Rice

Main Ingredients: Olive Oil, Butternut Squash, Salt, Pepper, Rice
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For a comforting and satisfying meal, try this Creamy Butternut Squash Curry Over Rice recipe. The creamy coconut milk and tender butternut squash create a rich and velvety sauce that pairs perfectly with fluffy rice. It's a great option for a cozy night in or for entertaining guests.
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Butternut Squash Curry (Stovetop + Instant Pot)

Main Ingredients: Coconut Oil, Onion, Garlic Cloves, Green Chile
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Can't decide between using a stovetop or an Instant Pot to make your curry? With this Butternut Squash Curry recipe, you don't have to choose. You can easily make it on the stovetop or in an Instant Pot, depending on your preference or time constraints. Whichever method you choose, the end result will be a delicious and flavorful curry that everyone will love.
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Lentil and Butternut Squash Curry (Vegan Recipe)

Main Ingredients: Lentils, Butternut Squash, Onion, Fresh Ginger, Garlic
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This Lentil and Butternut Squash Curry is another fantastic option for vegans or anyone looking to add more plant-based meals to their diet. The lentils add a hearty and filling element to the dish, while the butternut squash and spices create a flavorful and satisfying curry that you'll want to make again and again.
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Lentil and Butternut Squash Curry (Vegan Recipe)...

Main Ingredients: Lentils, Butternut Squash, Large Onion, Fresh Ginger
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For a unique and delicious twist on curry, try this Brussels Sprout Butternut Squash Curry with IP Wheat recipe. The addition of brussels sprouts adds a touch of crunch and a whole new layer of flavor to the dish, while the wheat berries add a hearty and nutritious element. It's a curry like you've never had before.
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Brussels Sprout Butternut Squash Curry w/ IP Wheat...

Main Ingredients: Oil, Minced Onion, Butternut Squash, Brussel Sprouts
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Using a slow cooker to make this Indian Butternut Squash and Lentil Curry is a great option for those busy days when you still want a delicious and healthy meal. The slow cooking process allows the flavors to meld together and creates a rich and flavorful curry that will have you going back for seconds.
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Butternut Squash & Coconut Curry

Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic, Fresh
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This Sri Lankan Veggie Curry is a nod to the vibrant and flavorful curries of Sri Lanka. It's packed with a variety of vegetables and a delicious blend of spices, creating a curry that is both nutritious and satisfying. Serve it over rice for a complete and delicious meal.
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Slow Cooker Indian Butternut Squash and Lentil Curry

Main Ingredients: Butternut Squash, Small Yellow Onion, Minced Garlic
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Spinach adds a boost of nutrition to this Vegan Butternut Squash Curry with Spinach recipe. The tender butternut squash and creamy coconut milk create a delicious base for the spices and spinach to shine. It's a great way to sneak some extra greens into your diet while enjoying a delicious and flavorful curry.
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Sri Lankan Veggie Curry

Main Ingredients: Oil, Onions, Cloves, Green Chillies, Curry Powder
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This Indian Chickpea Stew is a hearty and filling option for those looking for a protein-rich curry. The chickpeas add a delicious and nutritious element to the dish, while the spices and coconut milk create a flavorful and satisfying stew that is perfect for a cold day.
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Vegan Butternut Squash Curry with Spinach

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Minced Ginger
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Pin on Recipes to Try
For a comforting and creamy soup that packs a punch of flavor, try this Indian Butternut Squash Soup recipe. The butternut squash adds a creamy and nutty base, while the spices and coconut milk create a delicious and warming soup that will have you feeling cozy and content.

Butternut squash curry is a popular dish in Indian cuisine that has been gaining popularity in recent years. This flavorful and aromatic curry is a perfect blend of spices, vegetables, and creamy butternut squash, making it a must-try for any curry lover. In this article, we will explore the origins of this dish, its health benefits, and how to make it at home using simple ingredients.

The Origins of Butternut Squash Curry

The origins of butternut squash curry can be traced back to the state of Kerala in Southern India. The state is known for its rich and diverse culinary traditions, and this dish is no exception. It is believed that the dish was created by the local fishermen, who used the abundant supply of butternut squash and coconut to create a hearty and flavorful curry. Over time, the dish spread to other parts of India and gained immense popularity due to its unique taste and health benefits.

The Health Benefits of Butternut Squash Curry

Butternut squash is a versatile vegetable that is packed with essential nutrients. It is a rich source of vitamins A, C, and E, as well as potassium, magnesium, and fiber. These nutrients help boost the immune system, improve vision, and aid in digestion. The addition of spices like turmeric, cumin, and coriander in the curry also adds to its health benefits. These spices have anti-inflammatory properties and are known to improve heart health and reduce the risk of chronic diseases.

How to Make Butternut Squash Curry at Home

Making butternut squash curry at home is a simple and easy process. The main ingredients required are butternut squash, coconut milk, and a blend of Indian spices. To begin, start by sautéing onions, garlic, and ginger in a pan until they turn golden brown. Next, add in the spices, including garam masala, curry powder, and coriander powder, and let them cook for a minute. Then, add in the diced butternut squash and cook until it becomes soft. Finally, add in the coconut milk and let the curry simmer for a few minutes. Serve hot with rice or naan for a delicious and wholesome meal. In conclusion, butternut squash curry is a flavorful and nutritious dish that has its roots in Indian cuisine. It is a perfect balance of spices and vegetables, making it a favorite among curry lovers. With its numerous health benefits and simple cooking process, it is a dish that can easily be made at home. So why not give this delicious and hearty curry a try and add it to your list of go-to recipes.
16 butternut squash curry recipe indian Experience flavor like never before!

Butternut Squash & Coconut Curry

yield: 5 total time: 80 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1 butternut squash medium, roughly 2 1/2 pound
  • 3 tablespoons cooking oil such as grapeseed or peanut oil
  • 1 shallot large, peeled and sliced
  • 4 garlic cloves peeled and chopped
  • 1/2 inch fresh ginger knob, peeled and minced
  • 1 chile jalapeño, chopped, seeds optional, for extra heat
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne optional, for extra heat
  • 2 red chilies small, dried, optional, for extra heat
  • 1 long pepper Balinese, optional
  • 1 tablespoon tamarind paste
  • 14 ounces coconut milk
  • 1 cup water
  • 1 teaspoon salt or to taste
  • cilantro for garnish, optional
  • cooked rice to serve

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 28 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 17 grams
  • Sodium : 530 milligrams
  • Sugar : 5 grams
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