18 Butternut Squash Chinese Recipe Get Ready To Indulge!

Published on: Mar 20, 2024

Butternut squash is a versatile and delicious ingredient that is popular in both Western and Chinese cuisine. Its sweet and nutty flavor pairs well with a variety of dishes, making it a staple in many kitchens. In this article, we will explore a Chinese recipe that features butternut squash as the star ingredient. Not only is it easy to make, but it also packs a punch of flavor and nutrition. So let's put on our aprons and get ready to cook up a delicious and healthy meal with this butternut squash Chinese recipe.

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1 of 20

Syn Free Chinese Chicken Curry

Main Ingredients: Onions, Zucchini, Butternut Squash, Garlic, Ginger
Slimming Eats Syn Free Chinese Chicken Curry - gluten free, dairy free ...
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Looking for a flavorful and healthy dinner option? Look no further than this Syn Free Chinese Chicken Curry recipe! Made with tender chicken, fragrant spices, and plenty of vegetables, this dish is a delicious and guilt-free way to satisfy your cravings. Plus, it's easy to make and perfect for meal prep. Try it out tonight and thank us later!
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Steamed Pork Ribs With Butternut Squash (南瓜蒸排骨)

Main Ingredients: Pork Ribs, Butternut Squash, Light Soy Sauce, Dark Soy
Steamed Pork Ribs in Black Bean XO Sauce 黑豆豉XO酱蒸排骨 – Eat What Tonight
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Experience the flavors of China with this mouth-watering dish of Steamed Pork Ribs with Butternut Squash. The tender and juicy pork ribs are steamed to perfection with aromatic seasonings and served on a bed of buttery and sweet butternut squash. It's the perfect balance of savory and sweet, making it a crowd-pleasing dish that's sure to impress.
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Roasted Butternut Squash

Main Ingredients: Butternut Squash, Olive Oil, Thyme Leaves, Salt
Roasted Butternut Squash | Easy and Delicious Side
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Roasted Butternut Squash is a classic side dish that never fails to impress. The natural sweetness of the butternut squash is enhanced by roasting it in the oven with a drizzle of olive oil and a sprinkle of herbs and spices. Serve it alongside your favorite protein for a well-rounded and delicious meal.
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Classic Butternut Squash Soup

Main Ingredients: Extra Virgin Olive Oil, Carrot, Celery Stalk, Onion
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Warm up on a chilly day with a bowl of Classic Butternut Squash Soup. This creamy and comforting soup is made with roasted butternut squash, onions, and a touch of cream. It's perfect for a quick and easy lunch or dinner, and can be made in large batches for meal prep or freezing for later.
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Mashed Butternut Squash

Main Ingredients: Butternut Squash, Butter, Brown Sugar, Pumpkin Pie
Mashed Butternut Squash Recipe {Easy & Healthy} – WellPlated.com
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For a healthier alternative to mashed potatoes, try this Mashed Butternut Squash recipe. The squash is cooked until tender and then mashed with a touch of butter and garlic for added flavor. It's a great side dish for any meal and is sure to be a hit with the whole family.
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Butternut Squash Casserole

Main Ingredients: Butternut Squash, Olive Oil, Bell Pepper, Red Onion
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This Butternut Squash Casserole is a delicious and hearty dish that's perfect for fall. Tender butternut squash is combined with bacon, cheese, and herbs for a flavorful and satisfying meal. It's also a great way to sneak some veggies into your diet without sacrificing taste.
7 of 20

Butternut Squash Fritters

Main Ingredients: Butternut Squash, Large Eggs, Fresh Thyme, Flour, Fine
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Looking for a fun and unique way to enjoy butternut squash? Try these Butternut Squash Fritters! Made with grated butternut squash, cornmeal, and spices, these fritters are crispy on the outside and tender on the inside. Serve them as a tasty appetizer or as a side dish for a meal.
8 of 20

Butternut Squash Casserole (Vegan)

Main Ingredients: Butternut Squash, Large Sweet Potato, Dried
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Vegans, rejoice! This Butternut Squash Casserole is a delicious and comforting dish that's completely vegan and gluten-free. Made with layers of butternut squash, quinoa, and a creamy cashew sauce, it's a guilt-free way to enjoy a hearty meal. Plus, it's packed with nutrients and flavor.
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5-Ingredient Butternut Squash Soup

Main Ingredients: Butternut Squash, Olive Oil, Salt, Ginger, Coconut
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Short on time but still craving a warm bowl of soup? This 5-Ingredient Butternut Squash Soup is the answer. With just a few simple ingredients, you can have a delicious and creamy soup on the table in no time. It's the perfect meal for busy weeknights or lazy weekends.
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Roasted Butternut Squash Soup

Main Ingredients: Butternut Squash, Avocado Oil, Small Yellow Onion
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Roasting the butternut squash before blending it into a soup adds a depth of flavor that you won't get with other cooking methods. This Roasted Butternut Squash Soup is creamy, comforting, and full of herbs and spices that will warm you up from the inside out. Serve it with some crusty bread for a satisfying meal.
11 of 20

Stuffed Butternut Squash

Main Ingredients: Butternut Squash, Unsalted Butter, Kosher Salt, Basmati
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If you're looking for a show-stopping dish, this Stuffed Butternut Squash is it. The roasted squash is filled with a flavorful mixture of quinoa, spinach, cranberries, and walnuts, making it a well-balanced and delicious meal. It's perfect for a special occasion or when you want to impress your dinner guests.
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Butternut Squash Mac and Cheese

Main Ingredients: Pasta Shells, Bacon, Unsalted Butter, Garlic, Shallot
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Upgrade your mac and cheese game with this Butternut Squash Mac and Cheese recipe. The butternut squash adds a creamy and slightly sweet element to the classic dish, making it even more irresistible. Plus, it's a great way to sneak some veggies into a meal that the whole family will love.
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Genius Butternut Squash Soup

Main Ingredients: Yellow Onion, Butternut Squash, Full Fat Coconut Milk
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This Genius Butternut Squash Soup is not your average soup. It's packed with flavorful and nutritious ingredients like turmeric, ginger, and coconut milk. It's a great way to boost your immune system and satisfy your taste buds at the same time.
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Butternut Squash Ravioli

Main Ingredients: Butternut Squash, Egg Yolk, Cinnamon, Salt, Pepper, All
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Impress your dinner guests with this homemade Butternut Squash Ravioli. The tender pasta is filled with a creamy and savory butternut squash filling and topped with a delicious sage butter sauce. It's a labor of love, but the end result is worth it.
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Easy Butternut Squash Soup

Main Ingredients: Butternut Squash, Red Bell Pepper, Yellow Onion
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For a quick and easy meal, try this Easy Butternut Squash Soup recipe. With just a handful of ingredients, you can have a delicious and satisfying soup on the table in under 30 minutes. Serve it with some crusty bread or a side salad for a well-rounded meal.
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Beef With Butternut Squash And Szechuan Pepper

Main Ingredients: Sirloin Steak, Butternut Squash, Peanut Oil, Garlic
For a taste of China, try this Beef with Butternut Squash and Szechuan Pepper dish. The tender beef is stir-fried with fragrant spices and sweet butternut squash, creating a delicious and flavorful meal. Serve it over rice or noodles for a complete and satisfying meal.
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Savory Butternut Squash Casserole

Main Ingredients: Nonstick Cooking Spray, Butternut Squash, Salt, Black
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If you're tired of the same old side dishes, give this Savory Butternut Squash Casserole a try. The combination of butternut squash, bacon, and cheese creates a dish that's both savory and satisfying. Plus, it's easy to make and perfect for a weeknight meal.
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Simple Roasted Butternut Squash

Main Ingredients: Butternut Squash, Grapeseed Oil, Salt, Black Pepper
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Sometimes, simple is best. This Simple Roasted Butternut Squash recipe is proof of that. With just a few ingredients and minimal prep time, you can have a delicious and healthy side dish on the table. It's perfect for busy weeknights or anytime you want to keep things easy and delicious.
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Creamy Sausage-Stuffed Butternut Squash

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Mild Italian
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For a hearty and comforting meal, try this Creamy Sausage-Stuffed Butternut Squash. The tender and sweet butternut squash is filled with a flavorful mixture of sage sausage, rice, and cheese, creating a dish that's both creamy and satisfying. It's perfect for colder nights when you want something warm and comforting.
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Creamy Roasted Garlic Butternut Squash Soup

Main Ingredients: Butternut Squash, Medium Carrots, Medium Yellow Onion
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If you love garlic, this Creamy Roasted Garlic Butternut Squash Soup is a must-try. The roasted garlic adds a depth of flavor to the creamy and comforting soup, making it a standout dish. Serve it with some crusty bread for a delicious and satisfying meal.

Butternut squash is a versatile and delicious ingredient that is popular in both Western and Chinese cuisine. Its sweet and nutty flavor pairs well with a variety of dishes, making it a staple in many kitchens. In this article, we will explore a Chinese recipe that features butternut squash as the star ingredient. Not only is it easy to make, but it also packs a punch of flavor and nutrition. So let's put on our aprons and get ready to cook up a delicious and healthy meal with this butternut squash Chinese recipe.

Preparing the Butternut Squash

Gather Your Ingredients

Before we dive into the recipe, let's make sure we have all the necessary ingredients on hand. For this dish, you will need butternut squash, garlic, ginger, soy sauce, sesame oil, and scallions. These ingredients can easily be found at your local grocery store or Asian market. You will also need a wok or large skillet to cook the squash in.

Cut and Peel the Squash

To prepare the butternut squash, start by cutting off the top and bottom ends. Then, using a vegetable peeler, remove the tough outer skin. Cut the squash in half lengthwise and scoop out the seeds and pulp with a spoon. Next, slice the squash into 1-inch cubes. This will ensure that they cook evenly and are easy to eat.

Cooking the Butternut Squash

Heat Up the Wok

Place the wok or skillet on the stove and heat it over medium-high heat. Once the wok is hot, add a tablespoon of sesame oil and swirl it around to coat the bottom of the wok.

Add the Aromatics

Next, add 1 clove of minced garlic and 1 tablespoon of grated ginger to the wok. Stir-fry for about 30 seconds, until fragrant.

Cook the Squash

Now it's time to add the star of the dish – the butternut squash. Carefully add the cubed squash to the wok and stir-fry for 5-7 minutes, until it starts to soften and turn golden brown.

Flavor with Soy Sauce

Once the squash is cooked, add 2 tablespoons of soy sauce to the wok. Stir to evenly coat the squash and cook for an additional 2-3 minutes.

Garnish and Serve

Turn off the heat and transfer the butternut squash to a serving dish. Sprinkle chopped scallions on top for a pop of color and added flavor. Serve hot as a side dish or over rice as a main course. In conclusion, this butternut squash Chinese recipe is a delicious and healthy way to incorporate this versatile ingredient into your meals. With a simple preparation process and a flavorful combination of ingredients, it's a dish that is sure to impress. So why not give it a try and add a taste of China to your next meal?
18 butternut squash chinese recipe Get ready to indulge!

Syn Free Chinese Chicken Curry

yield: 4 total time: 55 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3 1/2 ounces onions chopped
  • 5 1/4 ounces zucchini courgette, chopped
  • 5 1/4 ounces butternut squash chopped
  • 1 clove garlic crushed
  • 1 teaspoon ginger root grated
  • 1 1/2 tablespoons curry powder I used hot or medium, depending on how hot you like it
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1/4 teaspoon chinese five-spice powder Chinese
  • 3 cups chicken stock
  • cooking spray

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 5 milligrams
  • Fat : 2 grams
  • Fiber : 3 grams
  • Protein : 7 grams
  • Sodium : 520 milligrams
  • Sugar : 7 grams
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