20 Butternut Soup Recipe South Africa Deliciousness Awaits You!

Published on: Mar 4, 2024

Butternut soup is a classic South African dish that is loved by many for its creamy texture and delicious flavor. This hearty soup is perfect for those chilly winter days and can be enjoyed as a comforting meal or a starter for a dinner party. If you're looking for a simple and delicious butternut soup recipe, look no further! This article will provide you with all the steps and ingredients you need to make the perfect butternut soup that will impress your family and friends.

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1 of 20

Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
If you're looking for a hearty and comforting soup to warm you up on a chilly day, this roasted butternut soup is the perfect choice. The combination of roasted butternut squash, carrots, and onions creates a rich and creamy soup that will leave you feeling satisfied and happy. It's also incredibly easy to make, making it a great option for a quick and delicious weeknight dinner. So grab your ingredients and get ready to make your new favorite soup!
2 of 20

Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...
My Kitchen Antics: Thai-inspired butternut squash soup
My Kitchen Antics: Thai-inspired butternut squash soup
Thai Butternut Squash Soup - Loving It Vegan
If you're a fan of Thai flavors, you'll love this unique twist on the classic butternut squash soup. The addition of coconut milk, red curry paste, and fresh ginger gives this soup a spicy and fragrant kick that will transport you to the streets of Thailand. Add in some crispy tofu or shrimp for some extra protein and you've got a delicious and satisfying meal in just one bowl.
3 of 20

Roasted Butternut Soup!

Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
This roasted butternut soup is perfect for those who love a little sweetness in their savory dishes. Roasting the butternut squash caramelizes its natural sugars, creating a depth of flavor that can't be beat. The addition of a touch of maple syrup and a sprinkle of cinnamon and nutmeg adds just the right amount of sweetness to balance out the savory flavors. Trust us, this soup is a must-try!
4 of 20

My Best Butternut Soup

Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
Butternut Squash Soup - Cooking Classy | Squash soup, Butternut squash ...
BEST Butternut Squash Soup Recipe | Stovetop, Instant Pot or Crock-Pot
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Savory Butternut Squash Soup - Nutrition to Fit
If you're searching for the ultimate butternut squash soup recipe, look no further. This recipe combines the best of all the other recipes out there to create the most delicious and satisfying soup you'll ever taste. Creamy, savory, and with just a hint of sweetness, this soup will become a staple in your household all year round. Serve it with some crusty bread for a complete and comforting meal.
5 of 20

Butternut Squash and Apple Soup

Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
Butternut Squash Apple Soup Recipe | Well Plated by Erin
Creamy Apple Butternut Squash Soup - The Suburban Soapbox
Butternut Squash and Apple Soup | Cooking on the Front Burner
Butternut Squash Apple Soup (Healthy, Low Fat) - Kylee Cooks
Apples and butternut squash may not seem like a natural pairing, but trust us, they work together in the most delicious way in this soup. The tartness of the apples perfectly complements the sweetness of the squash, creating a well-balanced and flavorful soup. Top it off with some crispy bacon or croutons for an extra crunch and you'll be in soup heaven.
6 of 20

Butternut Curry Soup

Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves
Creamy Curry Butternut Squash Soup - Cooking Maniac
Curry Butternut Squash Soup Recipe - Lexi's Clean Kitchen
Butternut Squash Curry Soup | Lexi's Clean Kitchen
Easy Butternut Squash Soup Recipe - A Dish of Daily Life
If you love the bold and spicy flavors of Indian cuisine, you won't be able to resist this butternut curry soup. The combination of butternut squash, curry powder, and coconut milk creates a creamy and flavorful soup that will warm you up from the inside out. Serve it over a bed of rice for a complete and satisfying meal.
7 of 20

Butternut, Sweet Potato & Quince Soup [vegan]

Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
Butternut Squash + Sweet Potato Soup - Blissful Basil | Healthy Plant ...
Butternut Squash & Sweet Potato Soup - ZESHLIFE
Sweet Potato & Quince Pie with a Cornmeal Butter Pastry — Kate Hill ...
Sweet Potato and Butternut Squash Soup
For all the vegans out there, this hearty and flavorful soup is for you. The combination of butternut squash, sweet potato, and quince creates a rich and creamy soup that is completely plant-based. The addition of warm spices like cumin and coriander adds a depth of flavor that will have you coming back for seconds.
8 of 20

Crockpot Chipotle Butternut Squash Soup

Main Ingredients: Butternut, Chopped Onion, Chicken Broth, Chipotle
Crockpot Butternut Squash Soup with Coconut Milk | RECIPE VIDEO
Creamy Chipotle Butternut Squash Soup - Sarcastic Cooking
Butternut Squash Soup - Dining with Alice
Chipotle Butternut Squash Soup - Dishing Up the Dirt
If you're a busy person who loves a good slow cooker recipe, this chipotle butternut squash soup is perfect for you. Simply throw all the ingredients into your crockpot in the morning and come home to a delicious and comforting soup. The smoky and spicy flavors of the chipotle peppers add a unique twist to this classic soup, making it a crowd-pleaser for sure.
9 of 20

Cozy Up Tomato & Butternut Squash Soup

Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
Cozy Up Tomato & Butternut Squash Soup. The perfect soup for a cozy ...
Best Butternut Squash Soup - Cooking Classy
Creamy Tomato and Butternut Squash Soup
Butternut Squash Soup - Dining with Alice
Tomato soup gets a fall twist with the addition of butternut squash in this cozy and comforting recipe. The roasted butternut squash adds a touch of sweetness to the tangy and acidic tomato base, creating a well-balanced and delicious soup. Serve it with some grilled cheese sandwiches for a classic and comforting meal.
10 of 20

Butternut Squash and Pear Soup with Fennel

Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
Pear Soup with Butternut Squash - Delicious Savory Soup - Zen & Spice
Roasted Butternut Squash Soup with Apple and Fennel | Recipe | Fennel ...
Nourishing Butternut Squash & Pear Soup (Vegan) | Walder Wellness, RD
Roasted Butternut Squash and Fennel Soup with Cheese Tortellini
This butternut squash soup is perfect for those who love a touch of sweetness in their savory dishes. The addition of juicy and flavorful pears adds a unique and delicious twist to this classic soup. The hint of fennel adds a subtle licorice flavor that pairs perfectly with the sweet and savory elements in this dish.
11 of 20

Instant Pot Ginger Coconut Butternut Squash Soup

Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
two white bowls filled with carrot soup and topped with bacon ...
Instant Pot Butternut Squash Apple Ginger Soup - Yay! For Food
Plant Based Butternut Squash Soup Recipe - Oh Sweet Basil
Coconut, Ginger and Butternut Squash Soup
If you're a fan of the Instant Pot craze, you'll love this easy and flavorful butternut squash soup recipe. The combination of butternut squash, ginger, and coconut milk creates a creamy and flavorful soup that is perfect for a quick and satisfying meal. Top it off with some toasted pumpkin seeds or a dollop of Greek yogurt for some extra texture and flavor.
12 of 20

Lentil Soup In A Roasted Butternut Squash

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
Superfood Butternut Squash Lentil Soup – A Couple Cooks | Recipe ...
Butternut Squash and Lentil Soup - Chelsey Amer
Spicy Butternut Squash and Lentil Soup | Recipe (With images) | Lentil ...
Roasted Butternut Squash and Lentil Soup - RuchisKitchen
If you're looking for a creative and unique way to serve your soup, try this lentil soup served inside a roasted butternut squash. The roasted squash adds a smoky and sweet flavor to the savory and hearty lentil soup, creating a delicious and satisfying meal. Plus, it makes for a stunning presentation that will impress your dinner guests.
13 of 20

French Squash Soup

Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
Squash Soup Recipe with French Herbs and Pears- Lexi's Clean Kitchen
Paleo Soups & Stews Review + French Squash Soup Recipe + Giveaway ...
Roasted Acorn Squash Soup - Jessica Gavin
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If you're a fan of French cuisine, you'll love this butternut squash soup inspired by the flavors of France. The combination of butternut squash, leeks, and thyme creates a rich and flavorful soup that will transport you to a cozy French bistro. Serve it with some crusty bread and a glass of red wine for the ultimate dining experience.
14 of 20

Easy Cheesy Chili Mac

Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
Easy Chili Mac Recipe (the BEST!) - Maebells
Easy Cheesy Chili Mac (dairy free) ~ Veggie Inspired
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Easy Cheesy Chili Mac | Chili mac, Vegan chili mac, Gluten free oil free
If you're craving something hearty and comforting, this easy cheesy chili mac is the perfect recipe for you. The combination of butternut squash, ground beef, and pasta creates a delicious and satisfying meal that the whole family will love. Top it off with some shredded cheese and a dollop of sour cream for some extra indulgence.
15 of 20

Simple Butternut Squash Soup

Main Ingredients: Olive Oil, Butter, Onion, Garlic, Butternut, Vegetable
Easy Butternut Squash Soup Recipe - A Dish of Daily Life
Simple butternut squash soup - simple, delicious and beautiful.
Easy Roasted Butternut Squash Soup | Eating by Elaine
Simple Butternut Squash Soup | The Recipe Critic - BLOGPAPI
If you're short on time but still want to enjoy a delicious and comforting soup, this simple butternut squash soup is the perfect recipe for you. With only a few ingredients and minimal prep time, you can have a creamy and flavorful soup on the table in no time. Serve it with some crusty bread for a complete and satisfying meal.
16 of 20

Roasted Pumpkin Apple Soup

Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
Roasted Pumpkin Apple Soup - As Easy As Apple Pie
This Roasted Pumpkin Apple Soup recipe utilizes a whole host of ...
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Roasted Pumpkin & Apple Soup | Recipe | Roast pumpkin, Pumpkin apple ...
If you're a fan of pumpkin spice everything, you'll love this roasted pumpkin apple soup. The addition of roasted pumpkin and sweet apples creates a flavorful and slightly sweet soup that is perfect for fall. Top it off with some crispy bacon or croutons for some extra texture and flavor.
17 of 20

Thai-style Pumpkin And Coconut Cream Soup

Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
Thai Style Pumpkin Soup with Coconut and Red Lentils | Healthy Home Cafe
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Coconut Pumpkin Thai Soup with Roasted Pepitas - BonBon Break
This Thai-style pumpkin and coconut cream soup is perfect for those who love bold and spicy flavors. The combination of pumpkin, coconut milk, and red curry paste creates a rich and creamy soup with a spicy kick. Serve it with some jasmine rice for a complete and satisfying meal.
18 of 20

Instant Pot Carrot, Squash & Harissa Soup

Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
Instant Pot Carrot Soup with Harissa | The Whole Smiths
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Another Instant Pot recipe, this carrot, squash, and harissa soup is perfect for those who love a little heat in their dishes. The addition of harissa paste adds a spicy and smoky flavor to the sweet and savory soup, creating a unique and delicious taste. Top it off with some fresh herbs and a dollop of Greek yogurt for a touch of freshness.
19 of 20

Winter Squash Soup

Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
Winter Squash Soup - A vibrant, tasty recipe you'll love
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This winter squash soup is perfect for those cold and dreary winter days. The combination of butternut squash, pumpkin, and sweet potatoes creates a rich and hearty soup that will warm you up in no time. The addition of warm spices like cinnamon and nutmeg adds a cozy and comforting touch to the dish.
20 of 20

Slow Cooker Cajun Red Lentil Soup

Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
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If you're a fan of Cajun flavors, you'll love this slow cooker Cajun red lentil soup. The combination of red lentils, andouille sausage, and Cajun spices creates a flavorful and hearty soup that will transport you to the streets of New Orleans. Serve it with some crusty bread and a cold beer for the ultimate meal.

Ingredients:

1. Butternut squash

Butternut squash is the star ingredient in this recipe. Make sure to choose a ripe and firm butternut squash for the best results. Peel and dice the squash into small cubes.

2. Onions and garlic

Onions and garlic add depth and flavor to the soup. Finely chop one onion and mince two cloves of garlic.

3. Vegetable broth

To make the soup base, you will need vegetable broth. You can make your own or use store-bought broth.

4. Spices

The key to a flavorful butternut soup is the right combination of spices. This recipe calls for cumin, coriander, and paprika. Make sure to use fresh and high-quality spices to enhance the taste of your soup.

5. Cream

For a creamy and rich texture, add some heavy cream to the soup. You can also use coconut milk for a dairy-free option.

6. Salt and pepper

Don't forget to season your soup with salt and pepper to taste.

Instructions:

1. In a large pot, heat some olive oil over medium heat. Add the onions and garlic and cook until they become translucent. 2. Add the diced butternut squash and cook for a few minutes until slightly softened. 3. Sprinkle in the cumin, coriander, and paprika and stir until the vegetables are evenly coated with the spices. 4. Pour in the vegetable broth and bring the soup to a boil. Then, reduce the heat and let it simmer for about 15 minutes until the squash is fully cooked. 5. Using an immersion blender or a regular blender, puree the soup until it reaches a smooth consistency. 6. Return the soup to the pot and stir in the cream. Let it simmer for a few minutes until heated through. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy your delicious butternut soup!

In conclusion,

This butternut soup recipe is a must-try for all soup lovers. It's easy to make, packed with flavor, and perfect for any occasion. Make sure to add your own personal touch to the recipe by experimenting with different spices or toppings. Serve it with crusty bread or a side salad for a complete meal. Trust us, this soup will become a favorite in your household in no time!
20 butternut soup recipe south africa Deliciousness awaits you!

Roasted Butternut Soup!

yield: 4 total time: 50 minutes
4.6 Stars (10 reviews)
View Recipe

Ingredients

  • 1 butternut small, 2.5 pounds -or 4 cups of cooked butternut
  • 2 tablespoons coconut oil or olive oil
  • 2 apples gala, honey crisp – diced
  • 2 shallots large, or 1/2 an onion- diced
  • 5 garlic cloves – rough chopped
  • 1 tablespoon ginger – rough chopped
  • 2 cups stock veggie, or chicken stock
  • 2 cups water or a ¼ –½ cup less for a thicker soup
  • 1 teaspoon kosher salt
  • 2 teaspoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 1 pinch cayenne optional
  • pumpkin seeds optional
  • sumac optional
  • coconut milk optional
  • diced apple optional

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 790 milligrams
  • Sugar : 18 grams
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