16 Butternut Recipe South Africa Savor The Mouthwatering Goodness!

Published on: Mar 6, 2024

Butternut squash is a versatile and delicious ingredient that is widely used in South African cuisine. Its sweet and nutty flavor makes it a popular choice for both savory and sweet dishes. One of the most beloved recipes that incorporate this tasty vegetable is butternut soup. In this article, we will explore the best butternut soup recipe in South Africa and how you can easily recreate it in your own kitchen.

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1 of 20

Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic

Roasted Butternut Squash Soup | Downshiftology

The Best Roasted Butternut Squash Soup - The Seasoned Mom

Best Butternut Squash Soup - Cooking Classy

Oven Roasted Butternut Squash Soup • The Healthy Foodie

If you're looking for a warm and hearty fall soup, look no further than this roasted butternut soup recipe. It's packed with flavor and perfect for cozy nights in. Plus, it's super easy to make!

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Roasted Butternut Soup!

Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken

Soup is a staple dish during the colder months and this roasted butternut soup is a must-try. The combination of roasted butternut squash, carrots, and onions gives this soup a rich and creamy texture, while the addition of spices adds a depth of flavor that will have you going back for seconds.

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Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt

Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...

My Kitchen Antics: Thai-inspired butternut squash soup

Thai Butternut Squash Soup - Loving It Vegan

If you're a fan of Thai food, you'll love this Thai-inspired butternut squash soup. The addition of coconut milk, ginger, and curry paste gives this soup a unique and delicious twist. It's the perfect balance of sweet and spicy.

4 of 20

My Best Butternut Soup

Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion

Butternut Squash Soup - Cooking Classy | Squash soup, Butternut squash ...

How to make butternut soup: best butternut soup recipes - Briefly.co.za

Butternut Soup (1 Litre) - Gia's Kitchen

This recipe for butternut soup is my absolute favorite and it's been a hit with my family and friends every time I make it. The key to this soup is roasting the butternut squash beforehand which brings out its natural sweetness and adds a depth of flavor to the soup.

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Butternut Squash and Apple Soup

Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut

Butternut Squash Apple Soup Recipe | Well Plated by Erin

Quick and Easy Butternut Squash and Apple Soup | All that's Jas

Butternut Squash Soup with Apple | Simply Quinoa

Butternut Squash Soup with Apple (Vegan)

This butternut squash and apple soup is a perfect blend of fall flavors. The sweetness of the apples pairs perfectly with the earthiness of the butternut squash, making it a comforting and delicious soup to enjoy on a chilly day.

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Butternut Curry Soup

Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves

Creamy Curry Butternut Squash Soup - Cooking Maniac

Butternut Squash Curry Soup | Lexi's Clean Kitchen

Easy Butternut Squash Soup Recipe - A Dish of Daily Life

Roasted Butternut Green Curry Soup with Garlic Bread - Loving It Vegan

If you love bold and spicy flavors, then this butternut curry soup is the perfect recipe for you. The combination of curry powder, cumin, and chili powder gives this soup a delicious kick, while the butternut squash adds a creamy and comforting element.

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Butternut, Sweet Potato & Quince Soup [vegan]

Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves

Butternut Sweet Potato Soup {Paleo, Vegan} - Skinny Fitalicious®

Butternut Squash and Sweet Potato Soup

Butternut squash, blue cheese and quince jelly soufflé recipe ...

This vegan butternut, sweet potato, and quince soup is not only delicious, but it's also packed with nutrients. The sweetness of the quince pairs perfectly with the earthiness of the butternut squash and sweet potatoes, making it a healthy and flavorful soup option.

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Butternut Squash and Pear Soup with Fennel

Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb

Pear Soup with Butternut Squash - Delicious Savory Soup - Zen & Spice

butternut squash pear soup-11 – Zen & Spice

Vegan Butternut Squash and Pear Soup - It's a Veg World After All®

Roasted Butternut Squash & Fennel Soup with Parsley Oil

This butternut squash and pear soup with fennel is a unique and tasty combination. The sweetness of the pears and the licorice flavor of the fennel complement the savory butternut squash, making this soup a must-try.

9 of 20

Crockpot Chipotle Butternut Squash Soup

Main Ingredients: Butternut, Chopped Onion, Chicken Broth, Chipotle

Crockpot Butternut Squash Soup with Coconut Milk | RECIPE VIDEO

Crockpot Chipotle Chicken Soup • Salt & Lavender

This Crock-pot Butternut Squash Soup Helps Reduce Inflammation and ...

Hot Dog It's a Food Blog: Chipotle Butternut Squash Soup

If you're looking for an easy and hands-off recipe, this crockpot chipotle butternut squash soup is perfect. The smoky and spicy flavors from the chipotle peppers give this soup a delicious kick, while the crockpot does all the work for you.

10 of 20

Cozy Up Tomato & Butternut Squash Soup

Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato

Creamy Tomato and Butternut Squash Soup

Creamy butternut squash and tomato soup recipe | delicious. magazine

This tomato and butternut squash soup is the perfect combination of two classic soups. The tanginess of the tomatoes pairs perfectly with the sweetness of the butternut squash, making it a comforting and flavorful soup to cozy up with.

11 of 20

Instant Pot Ginger Coconut Butternut Squash Soup

Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated

two white bowls filled with carrot soup and topped with bacon ...

Instant Pot Butternut Squash Apple Ginger Soup | Recipe | Butternut ...

Butternut Squash, Apple and Ginger Soup - Jamie Geller

Ginger Turmeric Butternut Squash Soup - Bowl of Delicious

If you're in a time crunch, this instant pot ginger coconut butternut squash soup is the perfect solution. It's quick, easy, and packed with flavor. The addition of coconut milk and ginger gives this soup a unique and delicious twist.

12 of 20

Lentil Soup In A Roasted Butternut Squash

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly

Superfood Butternut Squash Lentil Soup – A Couple Cooks | Recipe ...

Butternut Squash and Lentil Soup - Chelsey Amer

Spicy Butternut Squash and Lentil Soup | Recipe (With images) | Lentil ...

Roasted Butternut Squash and Lentil Soup - RuchisKitchen

This lentil soup in a roasted butternut squash is not only a delicious meal, but it's also a beautiful presentation. The roasted butternut squash serves as a bowl for the hearty and flavorful lentil soup. It's a perfect dish for a dinner party or a cozy night in.

13 of 20

French Squash Soup

Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion

Squash Soup Recipe with French Herbs and Pears- Lexi's Clean Kitchen

Instantpot Squash Soup with Coriander & Lime - zenbelly

Savory Butternut Squash Soup - Nutrition to Fit

24 Best Butternut Squash Soup Recipes - How to Make Butternut Squash Soup

This French squash soup is a classic dish that never goes out of style. The combination of butternut squash, leeks, and cream creates a rich and creamy soup that is perfect for any occasion.

14 of 20

Easy Cheesy Chili Mac

Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper

Easy Chili Mac Recipe (the BEST!) - Maebells

Easy, cheesy, 25 minute Instant Pot Chili Mac! This dish is the epitome ...

Easy Cheesy Chili Mac Casserole - Nicole's Tasting Spoon

Easy One Pot Chili Mac Recipe | Dinner Recipes | The Best Blog Recipes

If you're in the mood for some comfort food, this easy cheesy chili mac is a perfect option. The addition of butternut squash adds a nutritious twist to this classic dish, while the cheese and chili give it a delicious and hearty flavor.

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Roasted Pumpkin Apple Soup

Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin

Roasted Pumpkin Soup with garlic and rosemary | The Veg Space

Roasted Pumpkin & Apple Soup - Living Loving Paleo

The White Ramekins - Page 21 of 81 - food & photography

This roasted pumpkin apple soup is a perfect fall recipe. The combination of pumpkin and apples creates a sweet and savory flavor that is perfect for chilly days. Plus, roasting the pumpkin beforehand adds a depth of flavor to the soup.

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Simple Butternut Squash Soup

Main Ingredients: Olive Oil, Butter, Onion, Garlic, Butternut, Vegetable

Roasted Butternut Squash Soup a Recipe for Fall Weather - Perfectly ...

Easy, Creamy Butternut Squash Soup

Creamy Butternut Squash Soup with Apple and Onion

If you're looking for a simple and easy butternut squash soup recipe, this one's for you. This simple butternut squash soup is perfect for beginner cooks or for those who just want a quick and delicious meal.

17 of 20

Thai-style Pumpkin And Coconut Cream Soup

Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli

Thai Style Pumpkin Soup with Coconut and Red Lentils | Healthy Home Cafe

Thai Style Pumpkin Soup - Serendipity And Spice

15 Minute Thai Curry Pumpkin Soup - Healthy Seasonal Recipes

5 Ingredient Thai Pumpkin Soup - foodiecrush

This Thai-style pumpkin and coconut cream soup is a perfect blend of sweet and spicy flavors. The pumpkin and coconut milk create a creamy and comforting base, while the addition of Thai spices gives it a unique and delicious twist.

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Instant Pot Carrot, Squash & Harissa Soup

Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh

Instant Pot Carrot Soup with Harissa | The Whole Smiths

Instant Pot Simple Carrot Soup | Garden in the Kitchen

Instant Pot Butternut Squash Soup - Easy and Healthy Recipe

Healthy Fats, Healthy Vegan, Vegan Mashed Potatoes, Vegan Instant Pot ...

If you're looking for a healthy and flavorful soup, this instant pot carrot, squash, and harissa soup is a must-try. The combination of carrots, butternut squash, and harissa paste creates a spicy and nutritious soup that is perfect for any time of the year.

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Winter Squash Soup

Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium

Creamy winter squash soup with herbed crostini recipe | Eat Your Books

Roasted winter squash soup w/apple | Winter squash soup, Roasted winter ...

Winter Squash Soup with Hazelnut Dukkah and Chèvre by feedtheswimmers ...

This winter squash soup is a perfect recipe for the colder months. The combination of winter squash, sweet potatoes, and apples creates a hearty and flavorful soup that will warm you up from the inside out.

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Slow Cooker Cajun Red Lentil Soup

Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery

there is a bowl of soup with meat and carrots in it on the table

Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer

Slow Cooker Golden Lentil Soup (Vegan) - Dishing Out Health

This slow cooker cajun red lentil soup is a delicious and easy recipe that is perfect for busy days. The combination of red lentils, butternut squash, and cajun spices creates a flavorful and hearty soup that is perfect for the whole family.

The Perfect Butternut Soup Recipe

Ingredients:

1 medium-sized butternut squash, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
4 cups of chicken or vegetable broth
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
Salt and pepper to taste
1 cup of heavy cream
Fresh parsley for garnish

Instructions:

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until they are soft and fragrant.
Add the cubed butternut squash to the pot and stir well. Let it cook for about 5 minutes, stirring occasionally.
Pour in the chicken or vegetable broth, along with the dried thyme and rosemary. Season with salt and pepper to taste.
Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the butternut squash is tender.
Using an immersion blender or transferring the soup to a regular blender, puree the soup until it is smooth and creamy.
Stir in the heavy cream and let the soup simmer for an additional 5 minutes.
Remove from heat and serve hot, garnished with fresh parsley.

This butternut soup recipe is perfect for those chilly autumn evenings when you want something warm and comforting. The combination of the creamy butternut squash and aromatic herbs creates a delicious and hearty soup that is sure to please your taste buds.

Adding Your Own Twist

While this recipe is already delicious as is, feel free to get creative and add your own twist to it. You can try adding some spicy sausage or crispy bacon for a protein boost, or a splash of coconut milk for a creamy and tropical touch. You can also experiment with different herbs and spices to suit your taste preferences.

Another great idea is to serve the soup in a hollowed-out bread bowl for a fun and unique presentation. It's a great way to impress your guests during a dinner party or to make a simple weeknight meal feel more special.

In Conclusion

Butternut soup is a staple in South African cuisine and for good reason. Its rich and creamy texture, combined with its delicious flavor, make it a go-to dish for many households. With this easy and versatile recipe, you can now enjoy a taste of South Africa in the comfort of your own home. So go ahead and give it a try, your taste buds will thank you!