20 Butternut Puree Recipe South Africa Experience Flavor Like Never Before!

Published on: Mar 6, 2024

South Africa is known for its vibrant culture, diverse cuisine, and delicious dishes. One dish that stands out is the classic butternut puree. This creamy and flavorful dish is a staple in many South African households, and for a good reason. Butternut puree is not only delicious, but it is also packed with nutrients and is easy to make. In this article, we will share with you our favorite butternut puree recipe from South Africa. So get ready to add a taste of South Africa to your next meal with this mouth-watering dish.

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5-ingredient Butternut Pasta

Main Ingredients: Butternut, Olive Oil, Salt, Pepper, Spaghetti, Garlic

Creamy Baked Butternut Squash Pasta - Cheese Knees

Easy Butternut Squash Pasta Recipe - Krumpli

Easy Sausage & Butternut Pasta (video) | Recipe | Tatyana's everyday ...

Creamy Butternut Pasta Sauce - Beneficial Bento

Looking for a quick and easy dinner idea? This 5-ingredient butternut pasta dish is sure to become a family favorite. With the creaminess of the butternut squash and the savory flavors of garlic and herbs, this dish is the perfect balance of comfort and flavor. Plus, it's ready in just under 30 minutes!

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Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic

Roasted Butternut Squash Soup | Downshiftology

The Best Roasted Butternut Squash Soup - The Seasoned Mom

Best Butternut Squash Soup - Cooking Classy

Oven Roasted Butternut Squash Soup • The Healthy Foodie

Warm up on a chilly day with a bowl of roasted butternut soup. This recipe takes the classic butternut squash soup to the next level by roasting the squash first, giving it a deep and rich flavor. Top it off with some crumbled bacon and a drizzle of honey for a touch of sweetness.

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Roasted Butternut Salad

Main Ingredients: Butternut, Olive Oil, Honey, Ground Cinnamon, Rocket

Roasted Butternut Salad with Pomegranates and Creamy Curry Dressing ...

Easy Butternut Squash Salad | Healthy Salad with Pomegranate Dressing ...

For a healthy and satisfying lunch option, try this roasted butternut salad. The sweetness of the butternut squash pairs perfectly with the tangy balsamic vinaigrette and the crunch of the toasted walnuts. Add some cranberries for a festive touch or some feta cheese for a creamy addition.

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Roasted Butternut and Sweet Potato

Main Ingredients: Butternut, Sweet Potato, Paprika, Garlic, Fresh

Roast Butternut and Sweet Potato – Tamarind & Thyme

Roasted Butternut Squash Sweet Potato Soup Recipe + Video

Roast Butternut and Sweet Potato Soup | Bibbbyskitchen recipes

Roasted Sweet Potatoes or Butternut Squash w/ Rosemary & Lavender ...

For a twist on traditional roasted vegetables, try combining butternut squash and sweet potato. The two root vegetables complement each other perfectly and are a great side dish for any meal. Add some fresh herbs and a sprinkle of parmesan cheese for extra flavor.

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Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt

Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...

My Kitchen Antics: Thai-inspired butternut squash soup

Thai Butternut Squash Soup - Loving It Vegan

Spice up your butternut squash soup with some Thai-inspired flavors. The addition of coconut milk, red curry paste, and lime juice give this soup a delicious and unique taste. Top it off with some crispy tofu for added protein.

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French Squash Soup

Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion

Squash Soup Recipe with French Herbs and Pears- Lexi's Clean Kitchen

Apple Butternut Squash Soup - The Suburban Soapbox

Roasted Butternut Squash Soup with Coconut Milk - Partial Ingredients

Easy 2-Ingredient Butternut Squash Soup - Best Recipe Box

This French-inspired butternut squash soup is creamy, flavorful, and perfect for a cozy night in. The addition of crème fraiche and nutmeg give this soup a rich and indulgent taste. Serve with some crusty bread for dipping.

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Butternut Squash Fettucine

Main Ingredients: Olive Oil, Butternut, Medium Yellow Onion, Garlic

Fettuccine with Butternut Squash Alfredo | A Fall Recipe - Cooking Curries

Vegan Roasted Butternut Squash Fettuccine Alfredo - Blissful Basil

Butternut Squash Fettuccine {A Meatless Monday Recipe

Tired of the same old pasta dishes? Switch things up with this butternut squash fettuccine. The combination of the creamy squash sauce and the savory pancetta creates a delicious and unique flavor. Top it off with some sage and parmesan cheese for a touch of elegance.

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Noodle-less Butternut-Sausage Lasagna

Main Ingredients: Italian Chicken Sausage, Olive Oil, Onion, Garlic

Noodle-less Loaf Pan Butternut Squash Lasagna - Proud Italian Cook

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Butternut Squash Lasagna (No-Noodle) - Skinnytaste

For a low-carb and gluten-free option, try this noodle-less butternut-sausage lasagna. The layers of butternut squash, sweet Italian sausage, and ricotta cheese create a hearty and satisfying dish that will please the whole family. Plus, it's a great way to sneak in some extra veggies.

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Hasselback Butternut Squash + Cinnamon Butter

Main Ingredients: Butternut, Melted Butter, Coarse Salt, Ground Cinnamon

Best Hasselback Butternut Squash with Browned Butter Recipe - How To ...

Hasselback Butternut Squash | Recipe | Butternut squash cinnamon ...

Hasselback Butternut Squash Recipe | Healthy Fitness Meals

Hasselback Butternut Squash with Brown Butter Sage - Posh Journal

Impress your dinner guests with this beautiful and delicious hasselback butternut squash. The cinnamon butter adds a touch of sweetness and the hasselback technique creates a stunning presentation. Serve as a side dish or add some grilled chicken for a complete meal.

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Stuffed Roasted Butternut - Gluten-Free

Main Ingredients: Butternuts, Olive Oil, Dried Herbs, Sea Salt, Black

Sausage Stuffed Butternut Squash {Paleo, Whole30}

Slimming Eats Feta Stuffed Chicken with Roasted Red Pepper Sauce ...

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Elevate your roasted butternut squash by stuffing it with a delicious gluten-free filling. The combination of quinoa, spinach, and pine nuts creates a flavorful and nutritious stuffing. Serve as a main dish or a hearty side.

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Grilled Butternut Squash

Main Ingredients: Extra Virgin Olive Oil, Coconut Sugar, Kosher Salt

Roasted Butternut Squash with Brown Sugar - Dinner at the Zoo

Grilled Butternut Squash Salad - Healthyish Foods

Don't have time to roast butternut squash in the oven? Try grilling it instead! The smoky flavors from the grill add a delicious twist to this versatile vegetable. Add some grilled chicken and peppers for a complete and healthy meal.

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Easy Cheesy Chili Mac

Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper

Easy Chili Mac Recipe (the BEST!) - Maebells

Easy Cheesy Chili Mac ~ Veggie Inspired

Easy Cheesy Chili Mac #dinner #30minute

Easy Cheesy Chili Mac Casserole - Nicole's Tasting Spoon

Looking for a crowd-pleasing dinner idea? This easy cheesy chili mac is a hit with both kids and adults. The combination of ground beef, butternut squash, and macaroni creates a hearty and comforting dish that will have everyone coming back for seconds.

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Butternut And Chickpea Korma

Main Ingredients: Olive Oil, Butter, Onion, Fresh Ginger, Garlic Cloves

Chicken, Chickpea & Butternut Korma – Feast Glorious Feast

1-Pan Butternut & Chickpea Bake - Flora & Vino

Chickpeas Vegetable korma recipe / Instant pot Veg Kurma recipe

Warm Butternut, Chickpea and Spinach Salad - aninas recipes

For a vegetarian twist on the classic Indian dish, try this butternut and chickpea korma. The sweetness of the butternut squash pairs perfectly with the spicy curry sauce and the creamy coconut milk. Serve over basmati rice for a complete and satisfying meal.

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Roasted Pumpkin Apple Soup

Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin

Roasted Pumpkin Apple Soup is healthy, vegan pumpkin soup made with ...

IC Friendly Recipes: Roasted Pumpkin Soup

Roasted Pumpkin Apple Cheddar Soup with Apple Cinnamon Granola Pumpkin ...

Warm up on a chilly fall day with this roasted pumpkin apple soup. The combination of pumpkin, apples, and fall spices create a delicious and comforting soup that will make your house smell amazing. Serve with some crusty bread for dipping.

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Dominican Sancocho (Three Meat Stew)

Main Ingredients: Cilantro, Red Onion, Garlic Cloves, Jalapeno, Bell

Sancocho Dominicano | Sancocho dominicano recipe, Cooking recipes ...

Recipe for Sancocho Dominicano (Vegetables and Meat Stew) | Johanny's ...

This hearty and flavorful Dominican stew is the ultimate comfort food. The addition of butternut squash, plantains, and corn make this stew a meal on its own. Serve with some rice and avocado for a complete and satisfying meal.

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Creamy Butternut Squash Brown Rice

Main Ingredients: Olive Oil, Onion, Brown Rice, Low Sodium Chicken Broth

Roasted Butternut Squash Brown Rice Holiday Salad | Recipe | Healthy ...

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For a healthier alternative to traditional risotto, try this creamy butternut squash brown rice. The addition of goat cheese and sage give this dish a decadent and rich flavor. Serve as a side dish or add some grilled shrimp for a complete and filling meal.

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Maple Pecan Pumpkin Pie Freezer Fudge (Vegan,...

Main Ingredients: Coconut Oil, Canned Pumpkin Puree, Cashew Butter

Maple Pecan Bourbon Pumpkin Pie | Recipe | Pecan recipes, Pumpkin pecan ...

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Indulge in a sweet treat without the guilt with this maple pecan pumpkin pie freezer fudge. This vegan and gluten-free dessert is made with coconut oil, maple syrup, and pumpkin puree for a creamy and delicious fudge that you can enjoy all year round.

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Butternut Squash and Apple Soup

Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut

Butternut Squash Apple Soup - Recipe Runner

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Butternut Squash and Apple Soup | Cooking on the Front Burner

This butternut squash and apple soup is the perfect fall recipe. The combination of the sweet apples and the savory butternut squash creates a delicious and comforting soup that is perfect for lunch or dinner. Top it off with some crumbled goat cheese for an extra creamy and tangy flavor.

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Simple Roast Vegetables

Main Ingredients: Butternut, Green Pepper, Red Pepper, Onion, Broccoli

How To Roast Vegetables | tablefortwoblog.com Roasted Vegetable Recipes ...

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Simple Whole Roast Chicken with Vegetables | The Schmidty Wife | Whole ...

If you're looking for an easy and healthy side dish, look no further than simple roast vegetables. Butternut squash, carrots, potatoes, and brussels sprouts all roast together perfectly for a colorful and delicious dish. Add some garlic and thyme for extra flavor.

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Rosemary Roasted Beetroot And Butternut

Main Ingredients: Butternut, Beetroot, Olive Oil, Dried Rosemary, Salt

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rosemary roast pumpkin and beetroot salad, with feta, pear and ...

This rosemary roasted beetroot and butternut dish is a delicious and colorful side dish for any meal. The combination of the sweet beets, butternut squash, and the savory rosemary creates a unique and flavorful dish that will impress your dinner guests.

The Key Ingredients for Butternut Puree

Butternut Squash

The star ingredient of this dish is, of course, the butternut squash. This versatile vegetable is high in vitamins A and C, as well as potassium and fiber. It has a slightly sweet and nutty flavor, making it a perfect addition to any dish. Look for a ripe and fleshly butternut squash for the best results.

Onion and Garlic

To add some depth of flavor to our butternut puree, we will need some onion and garlic. These two ingredients are staples in South African cuisine and are used in many dishes. They add a savory element to the dish and complement the sweetness of the butternut squash perfectly.

Spices

No South African dish is complete without some spices. For our butternut puree, we will use a combination of cumin, coriander, and paprika. These spices add warmth and depth of flavor to the dish, making it even more delicious.

How to Make Butternut Puree

Now that we have all our ingredients, let's get cooking! Follow these simple steps to make the perfect butternut puree:

Step 1: Prepare the Butternut Squash

Start by peeling and dicing the butternut squash. Make sure to remove the seeds and fibrous center. Cut the squash into small cubes for faster cooking.

Step 2: Sauté the Onion and Garlic

In a pan, heat some olive oil over medium heat. Add the diced onion and minced garlic and cook until they are soft and translucent.

Step 3: Add the Butternut Squash

Once the onion and garlic are cooked, add the diced butternut squash to the pan. Cook for a few minutes until the squash starts to soften.

Step 4: Add the Spices

Now it's time to add the spices. Sprinkle in some cumin, coriander, and paprika, and mix well. Let the spices cook for a minute to release their flavors.

Step 5: Simmer and Blend

Add some water or vegetable broth to the pan, enough to cover the squash. Let the mixture simmer for about 20 minutes or until the squash is soft and tender. Once done, use a blender to puree the mixture until smooth and creamy.

Step 6: Serve and Enjoy

Your butternut puree is now ready to be served! You can top it with some fresh herbs or a dollop of cream for an extra touch of flavor. Serve it as a side dish or as a topping for your favorite protein. Either way, this dish will surely impress your taste buds.

Conclusion

Butternut puree is a must-try dish from South Africa. Its creamy texture and flavorful taste make it a crowd-pleaser. Plus, it's packed with nutrients, making it a healthy addition to any meal. So next time you're looking to try something new, give this butternut puree recipe a try and transport your taste buds to the vibrant flavors of South Africa.