19 Butter Chicken Recipe Indian Healthy Recipes You Must Try Them!

Published on: Mar 29, 2024

Butter chicken is a popular Indian dish that has gained worldwide recognition for its rich and creamy sauce, tender chicken, and aromatic spices. This delicious and flavorful dish has become a staple in Indian restaurants and households, and for good reason. Not only is it packed with bold flavors, but it is also a relatively healthy option for those looking to indulge in some Indian cuisine. In this article, we will take a closer look at the butter chicken recipe, its traditional roots in Indian cuisine, and some tips on how to make a healthier version of this beloved dish.

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The Best Butter Chicken Recipe
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Looking for a delicious and unique way to cook your beer can chicken? Look no further than this Indian Butter Chicken recipe. Tender and flavorful chicken, marinated in a rich and creamy sauce, is sure to be a crowd-pleaser.
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Murgh Makhani (Indian Butter Chicken)

Main Ingredients: Chicken Breasts, Sweet Onion, Ginger Root, Garlic
Scrumpdillyicious: Murgh Makhani: Luscious Indian Butter Chicken
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This traditional Indian dish is a must-try for any beer can chicken lover. Marinated in a blend of spices, yogurt, and lemon juice, the chicken is then cooked in a creamy tomato sauce for a burst of flavor in every bite.
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Slow Cooker Indian Butter Chicken

Main Ingredients: Boneless Skinless Chicken Thighs, Chicken, Rice, Salt
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For a convenient and hands-off approach, try making this Indian Butter Chicken in your slow cooker. The chicken will be perfectly tender and infused with all the delicious flavors of the sauce.
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Simple & Healthy Crockpot Butter Chicken

Main Ingredients: Boneless Skinless Chicken Breast, Yellow Onion, Garlic
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Easy Cheesy Crock Pot Chicken and Rice Casserole. Simple and SO yummy ...
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With just a few simple ingredients, you can create a healthy and flavorful version of this classic Indian dish. This crockpot recipe is perfect for busy weeknights and will leave your family asking for more.
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Easy, Healthy Butter Chicken

Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Paste, Plain
This Butter Chicken Recipe is so easy and so delicious. It is the ...
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Easy, Healthy Butter Chicken - Family Food on the Table
Looking for a healthier version of Butter Chicken? This recipe uses Greek yogurt instead of heavy cream for a lighter, yet still delicious, sauce. Serve over brown rice for a well-rounded meal.
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Indian Butter Chicken with Basmati Rice

Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Jalapeno, Garam
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Pair your Indian Butter Chicken with some aromatic Basmati rice for a truly authentic experience. The fluffy rice will soak up all the tasty flavors of the sauce, making each bite even more delicious.
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Healthy Indian Butter Chicken

Main Ingredients: Coconut Oil, Garam Masala, Ground Ginger, Chilli
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This healthy version of Indian Butter Chicken is packed with protein and veggies, making it a nutritious and satisfying meal. Plus, it's just as flavorful as the original, so you won't even miss the extra calories.
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If you're short on time but still want to enjoy the flavors of Indian Butter Chicken, this easy recipe is for you. Using pre-made butter chicken sauce and a beer can, you can have a delicious meal on the table in no time.
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Healthy Indian Butter Chicken with Basmati Rice

Main Ingredients: Coconut Oil, Garam Masala, Ground Ginger, Chilli
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For a well-balanced and healthy meal, try this Indian Butter Chicken served with Basmati rice and a side of veggies. The combination of protein, carbs, and veggies will leave you feeling satisfied and nourished.
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Butter Chicken

Main Ingredients: Boneless Skinless Chicken Breast, Lemon Juice, Garlic
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Simple, yet delicious, this Butter Chicken recipe is a great addition to your beer can chicken repertoire. Marinated in a blend of spices and yogurt, the chicken is then cooked in a creamy tomato sauce for a burst of flavor in every bite.
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Indian Style Butter Chicken And Naan

Main Ingredients: Rice, Chicken, Yogurt, Garam Masala, Paprika, Salt
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Take your Indian Butter Chicken to the next level by serving it with some warm, fluffy naan bread. The crispy, buttery bread pairs perfectly with the creamy and flavorful chicken.
Main Ingredients: Peanut Oil, White Onion, Shallot, Garlic, Unsalted
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For a more traditional take on Indian Butter Chicken, try this authentic Murgh Makhani recipe. The chicken is marinated in a blend of spices and yogurt, then cooked in a rich and creamy tomato sauce for a truly authentic taste.
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Creamy-fragrant Butter Chicken( Indian Murgh Makhani).

Main Ingredients: Chicken, Lime Juice, Chilli Powder, Salt, Butter
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This fragrant and creamy Butter Chicken recipe is packed with flavor, thanks to a blend of aromatic spices and creamy tomato sauce. Serve it over rice or with some warm naan bread for a complete meal.
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Easy 20 Minute Butter Chicken

Main Ingredients: Oil, Butter, Medium Onion, Fresh Ginger, Garlic
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Short on time but still craving some Indian Butter Chicken? This quick and easy recipe can be made in just 20 minutes, making it the perfect option for a busy weeknight dinner.
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Indian Butter Chicken (Dairy-Free, Keto,...

Main Ingredients: Chicken, Butter, Onion, Garam Masala, Garlic, Ginger
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If you have dietary restrictions, don't worry – you can still enjoy the delicious flavors of Indian Butter Chicken. This recipe is dairy-free and keto-friendly, but still full of flavor and sure to satisfy your cravings.
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Pressure Cooker Indian Butter Chicken

Main Ingredients: Boneless, Skinless, Chicken Thighs, Diced Tomatoes
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For a quick and easy meal, try making your Indian Butter Chicken in a pressure cooker. The chicken will be tender and infused with all the flavors of the creamy tomato sauce in a fraction of the time.
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Instant Pot Indian Butter Chicken

Main Ingredients: Onions, Garlic, Boneless Skinless Chicken Breast
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If you have an Instant Pot, you can make this Indian Butter Chicken even easier. With just a few simple steps, you can have a flavorful and tender chicken dish ready in no time.
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Indian Butter Chicken, Easy Butter Chicken

Main Ingredients: Chicken Pieces, Cumin Seeds, Black Peppercorns, Red
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Enjoy the flavors of Indian Butter Chicken with this simple and easy recipe. Marinated in a blend of spices and yogurt, the chicken is then cooked in a creamy tomato sauce for a delicious and satisfying meal.
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Instant Pot Indian Chicken Curry

Main Ingredients: Chicken, Onions, Tomato, Yogurt, Crushed Garlic
If you're a fan of Indian flavors, you're sure to love this Instant Pot Indian Chicken Curry. Tender chicken, cooked in a blend of aromatic spices and tomato sauce, is perfect served over rice or with some naan bread on the side.
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Indian Healthy Butter Chicken Meatballs

Main Ingredients: Ground Chicken, Garlic Paste, Ginger Paste, Small
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Put a unique spin on Indian Butter Chicken by turning it into meatballs. These healthy and flavorful chicken meatballs are a fun and delicious way to enjoy this classic dish.

The History of Butter Chicken

The Origins

The origins of butter chicken can be traced back to the Mughal era in India, where it was created by a renowned chef named Kundan Lal Gujral. This dish was originally made with leftover tandoori chicken, which was cooked in a rich tomato-based gravy made with butter and cream. Over time, this dish evolved and became a popular choice for special occasions and celebrations.

The Traditional Recipe

The traditional butter chicken recipe consists of marinated chicken pieces that are cooked in a tandoor (clay oven) and then added to a rich and creamy tomato-based gravy. The gravy is made with a combination of tomatoes, onions, garlic, ginger, and spices such as garam masala, cumin, and coriander. The dish is finished off with a generous amount of butter and cream, giving it its signature creamy texture and flavor.

Making a Healthier Version

Using Leaner Proteins

While chicken is the traditional protein used in butter chicken, there are healthier options available. You can substitute the chicken with leaner proteins such as turkey, tofu, or even chickpeas for a vegetarian option. These alternatives are lower in fat and calories, making the dish a healthier choice.

Using Low-Fat Ingredients

To make a healthier version of butter chicken, you can also opt for low-fat ingredients such as yogurt instead of cream. This will help reduce the overall fat and calorie content of the dish while still maintaining its creamy texture and flavor. Additionally, you can use olive oil instead of butter for a healthier fat alternative.

Adding More Vegetables

Adding vegetables to your butter chicken can also make it a healthier option. You can add vegetables such as bell peppers, carrots, or spinach to the dish to increase its nutritional value. These vegetables will not only add more flavor and texture to the dish but also provide essential vitamins and minerals.

In Conclusion

Butter chicken is a delicious and popular Indian dish that can be made healthier with a few simple modifications. By using leaner proteins, low-fat ingredients, and incorporating more vegetables, you can enjoy this flavorful dish guilt-free. So why not try making a healthier version of butter chicken at home? Your taste buds and waistline will thank you.
19 butter chicken recipe indian healthy recipes You must try them!

Indian Butter Chicken

yield: 4 total time: 30 minutes
4.7 Stars (232 reviews)
View Recipe

Ingredients

  • 6 tablespoons butter divided
  • 2 pounds chicken breasts cut into 1" chunks
  • 1 yellow onion diced
  • 3 garlic cloves minced
  • 3 teaspoons Garam Masala
  • 1 tablespoon ginger fresh grated
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 cups tomato sauce or one 14 oz can would work
  • 2 cups cream
  • salt
  • pepper
  • lime optional
  • cilantro optional
  • naan
  • rice

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 290 milligrams
  • Fat : 55 grams
  • Fiber : 6 grams
  • Protein : 57 grams
  • SaturatedFat : 31 grams
  • Sodium : 1110 milligrams
  • Sugar : 11 grams
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