17 Butter Beans South Indian Recipe You Won't Believe The Taste!
Published on: Mar 26, 2024
Butter beans, also known as lima beans, are a staple in South Indian cuisine. These small, creamy white beans have a buttery texture and are packed with nutrients. In this article, we will explore a delicious South Indian recipe that incorporates butter beans as the main ingredient. This recipe is not only easy to make but also offers a unique and flavorful twist on traditional South Indian dishes. Let's dive in and discover the wonders of butter beans in South Indian cooking!
Main Ingredients: Black Pepper, Cherry Tomatoes, Curry Powder, Garlic
This quick and easy Indian-inspired curry is perfect for when you're short on time but still want a delicious and flavorful meal. The combination of lentils and butterbeans creates a hearty and protein-packed dish that will leave you feeling satisfied. Plus, the spices used in this recipe add a bold and exotic flavor that will have your taste buds dancing.
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Tomato Coconut Curry with Butter Beans
Main Ingredients: Leftover Meat, Plum Tomatoes, Butter Beans, Creamed
This creamy and coconutty curry is the perfect way to use up any extra cans of butter beans in your pantry. The combination of tomatoes, coconut milk, and butter beans creates a rich and flavorful sauce that pairs perfectly with rice or naan bread. It's a comforting and satisfying meal that's perfect for any day of the week.
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Southern Butter Beans
Main Ingredients: Butter Beans, Butter, Chicken Bouillon, Salt, Water
This classic Southern dish is a staple in many households. Slow cooked with bacon, onions, and a touch of molasses for a hint of sweetness, these butter beans are full of flavor. They make a great side dish for any BBQ or potluck, or you can even enjoy them as a main dish with some cornbread on the side.
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Mushroom & Spinach Masala with Sweet Potato
Main Ingredients: Butter Beans, Cumin Seeds, Garlic, Lime Juice
This vegetarian-friendly dish combines the earthy flavors of mushrooms and spinach with the creaminess of sweet potatoes. The butter beans add a nice texture and protein boost to this masala, making it a well-rounded and filling meal. Serve it over rice for a complete and satisfying dinner.
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Roast tandoori Carrots on Butter bean & Tomato dip
Main Ingredients: Ground Coriander, Cumin Seeds, Garam Masala, Salt
This unique and flavorful dish features roasted tandoori carrots served with a butter bean and tomato dip. The combination of smoky and spicy flavors from the tandoori seasoning pairs perfectly with the creamy and tangy dip. It's a great dish to serve as an appetizer or side dish at your next dinner party.
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Easy Canned Butter Beans
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Butter Beans
If you're looking for a quick and easy way to use up some canned butter beans, look no further. This simple recipe uses just a few ingredients to create a flavorful and satisfying dish. Serve it as a side dish or add some protein like chicken or tofu to make it a complete meal.
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Jamaican Pumpkin Curry With Butter Beans
Main Ingredients: Coconut Oil, Medium Onion, Garlic, Ginger, Green
This Jamaican-inspired curry features pumpkin, butter beans, and a blend of spices for a dish that's full of Caribbean flavors. The creaminess of the butter beans pairs perfectly with the sweetness of the pumpkin and the heat from the spices. Serve it over rice or with some roti for a delicious and hearty meal.
This classic Southern dish is a staple in many households. Slow cooked with bacon, onions, and a touch of molasses for a hint of sweetness, these butter beans are full of flavor. They make a great side dish for any BBQ or potluck, or you can even enjoy them as a main dish with some cornbread on the side.
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Slow Cooker Oxtail and Butter Beans
Main Ingredients: Butter Beans, Oxtails, Onions, Scallions, Garlic
If you love oxtail, you have to try this delicious slow cooker recipe. The combination of tender oxtail and creamy butter beans creates a hearty and flavorful dish that's perfect for a cozy night in. Let your slow cooker do all the work and come home to a delicious and comforting meal.
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Southern Butter Beans with Bacon
Main Ingredients: Bacon, Small Onion, Butter Beans, College Inn Chicken
This classic Southern dish is a staple in many households. Slow cooked with bacon, onions, and a touch of molasses for a hint of sweetness, these butter beans are full of flavor. They make a great side dish for any BBQ or potluck, or you can even enjoy them as a main dish with some cornbread on the side.
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Vegetarian Goulash with Butter Beans
Main Ingredients: Olive Oil, Butter, Onions, Celery, Garlic, Paprika
This hearty and flavorful vegetarian goulash is the perfect comfort food for chilly days. The combination of smoky paprika, tangy tomatoes, and creamy butter beans creates a rich and satisfying dish that's perfect for a cozy night in. Serve it with some crusty bread for a complete and comforting meal.
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Calico Beans
Main Ingredients: Bacon, Onion, Ground Beef, Ketchup, Salt, Mustard
This unique and flavorful dish features a combination of different beans, including butter beans, for a colorful and tasty dish. Slow cooked with bacon, ground beef, and a touch of maple syrup for a hint of sweetness, this dish is full of flavor and protein. Serve it as a side dish or add some cornbread and make it a main course.
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One-Pot Butter Beans and Greens
Main Ingredients: Butter Beans, Vegetable Broth, Bay Leaves, Water
This one-pot dish is full of healthy and nutritious ingredients like kale, spinach, and butter beans. It's a great way to get your daily dose of greens in a delicious and satisfying way. Plus, the added butter beans add a nice texture and protein boost to this dish. Serve it as a side or add some chicken or tofu to make it a complete meal.
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BUTTER BEANS CURRY
Main Ingredients: Butter Beans, Ginger Paste, Chilli Powder, Bay Leaves
This flavorful curry features butter beans, spinach, and a blend of Indian spices for a dish that's both hearty and healthy. The creamy butter beans pair perfectly with the aromatic spices, creating a delicious and satisfying meal. Serve it over rice or with some naan bread for a complete Indian-inspired dinner.
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Butter Beans with Chicken in the Oven (Gigantes sto...
Main Ingredients: Butter Beans, Chicken Thighs, Tomatoes, Fresh Dill
This Greek-inspired dish features butter beans and chicken, slow cooked in the oven for a delicious and flavorful meal. The mix of herbs and spices gives this dish a unique and delicious flavor that will have you coming back for seconds. Serve it with some crusty bread for a complete and satisfying meal.
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Old Fashioned Brunswick Stew
Main Ingredients: Ham Bone, Water, Stewing Hen, Bay Leaves, Dried Thyme
This classic Southern dish is a staple in many households. Made with a combination of pulled pork, chicken, and butter beans, this hearty stew is full of flavor and protein. It's perfect for a cold winter day or any time you're craving some comfort food.
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Curry Chicken Thighs with Butter Beans
Main Ingredients: Chicken Thighs, Oil, Curry Powder, Scallion, Butter
This unique and flavorful dish features tender chicken thighs cooked in a creamy and spicy curry sauce, along with butter beans for added protein. Serve it over rice or with some crusty bread to soak up all the delicious sauce. It's a great way to switch up your usual chicken dinner.
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The BEST Baked Beans!
Main Ingredients: Bacon, Onion, Brown Sugar, Apple Cider Vinegar, Spicy
These baked beans are a must-try for any BBQ or potluck. Slow cooked with bacon, molasses, and a touch of mustard for a tangy kick, these beans are full of flavor and a crowd-pleaser. They're the perfect side dish to go with any grilled meats and will have everyone asking for the recipe.
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Marinated Butter Beans
Main Ingredients: Butter Beans, Olive Oil, Lemon Juice, Small Red Onion
These marinated butter beans are the perfect addition to any salad, wrap, or bowl. The tangy and flavorful marinade adds a delicious punch of flavor to the butter beans. They're also great to have on hand as a quick and healthy snack. Keep a jar in your fridge for easy and delicious meals throughout the week.
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Mashed Butter Beans
Main Ingredients: Water, Butter Beans, Heavy Whipping Cream, Cheddar
If you're looking for a healthier alternative to mashed potatoes, give these mashed butter beans a try. They're creamy and flavorful, packed with protein and fiber. You can use them as a side dish or as a topping for veggie burgers or sandwiches. They're a great way to switch up your usual mashed potato routine.
The Health Benefits of Butter Beans
Rich in Fiber and Protein
Butter beans are a great source of fiber and protein, making them a nutritious addition to any meal. Fiber helps in digestion and promotes a healthy gut, while protein is essential for building and repairing tissues in our body.
Loaded with Essential Vitamins and Minerals
Butter beans are a rich source of essential vitamins and minerals such as folate, potassium, iron, and magnesium. These nutrients play vital roles in maintaining a healthy immune system, regulating blood pressure, and promoting bone health.
Low in Fat and Calories
If you are looking to maintain a healthy weight, incorporating butter beans into your diet can be beneficial. They are low in fat and calories, making them a great alternative to other protein sources, such as meat.
The Butter Beans South Indian Recipe
Ingredients:
1 cup dried butter beans
1 onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
2 green chilies, chopped
1 tomato, chopped
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1 tsp garam masala
1 tsp salt
2 tbsp oil
Fresh coriander leaves for garnish
Instructions:
Soak the butter beans in water overnight.
In a pressure cooker, add 2 tbsp of oil and heat it up.
Add 1 tsp of mustard seeds and 1 tsp of cumin seeds, and let them crackle.
Add 1 onion, 2 cloves of minced garlic, and 1 inch of grated ginger, and sauté until the onions turn golden brown.
Add 2 green chilies and 1 tomato, chopped, and sauté for a few minutes.
Drain the soaked butter beans and add them to the pressure cooker.
Add 1 tsp of turmeric powder, 1 tsp of red chili powder, 1 tsp of coriander powder, 1 tsp of garam masala, and 1 tsp of salt. Mix well.
Close the pressure cooker and cook for 3-4 whistles on medium flame.
Let the pressure release naturally before opening the cooker.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Final Thoughts
Butter beans are a versatile and healthy ingredient that adds a unique flavor to South Indian dishes. This recipe is just one example of the many delicious ways to incorporate butter beans into your meals. So why not give it a try and add this tasty and nutritious dish to your cooking repertoire? Your taste buds and body will thank you for it.
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