15 Butter Beans Recipe Vegetarian Indian Get Ready To Indulge!
Published on: Mar 28, 2024
Butter beans, also known as lima beans, are a staple in Indian cuisine and are often used in vegetarian dishes. These hearty legumes are not only delicious, but they also provide a good source of protein and fiber. If you're looking for a flavorful and nutritious vegetarian recipe, look no further than this Indian butter beans dish. In this article, we'll explore a simple and tasty butter beans recipe that is sure to become a favorite in your household.
Main Ingredients: Black Pepper, Cherry Tomatoes, Curry Powder, Garlic
Looking for a quick and delicious way to spice up your dinner routine? This 10-minute Indian Lentil and Butterbean Curry is the perfect solution. Made with simple ingredients and bursting with flavor, this recipe will become a new go-to for busy weeknights.
Start by heating a pan over medium heat and adding ghee (clarified butter) or oil. Once hot, add in cumin seeds and let them sizzle for a few seconds. Then, add chopped onions and minced garlic and sauté until soft and fragrant.
Add in drained butterbeans and cooked lentils (you can use canned for convenience) and stir to combine. Then, add a can of diced tomatoes and coconut milk and let simmer for a few minutes.
Next, add in all your favorite Indian spices like garam masala, turmeric, and coriander. Let the curry simmer for a few more minutes until the flavors have melded together.
Finally, serve your Indian Lentil and Butterbean Curry over a bed of jasmine rice or with naan bread for dipping. This easy and tasty recipe will have you coming back for seconds!
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Mushroom & Spinach Masala with Sweet Potato
Main Ingredients: Butter Beans, Cumin Seeds, Garlic, Lime Juice
If you're looking for a hearty and healthy vegetarian option, this Mushroom & Spinach Masala with Sweet Potato is the perfect dish. Packed with protein and nutrients, this recipe is sure to become a regular in your meal rotation.
To start, heat a pan over medium heat and add in coconut oil. Once melted, add in chopped onions and minced garlic and sauté until soft. Then, add in chopped mushrooms and let them cook until they release their juices.
Next, add in chopped sweet potatoes and spinach and let cook until the sweet potatoes are soft and the spinach has wilted. Then, add in a can of chickpeas and let them heat through.
For the masala, mix together coconut milk, curry powder, garam masala, and ground ginger in a bowl. Pour the mixture over the vegetables and let simmer for a few minutes.
Finally, serve the Mushroom & Spinach Masala with Sweet Potato over a bed of quinoa or with naan bread. This flavorful and nutritious dish will be a hit with both vegetarians and meat-lovers alike.
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Roast tandoori Carrots on Butter bean & Tomato dip
Main Ingredients: Ground Coriander, Cumin Seeds, Garam Masala, Salt
Looking for a unique and flavorful side dish to impress your guests? These Roast Tandoori Carrots on Butter bean & Tomato Dip are sure to do the trick. With a spicy kick and a creamy dip, this dish is a delightful twist on traditional roasted carrots.
Start by preheating your oven to 400°F. In a bowl, mix together greek yogurt, tandoori spice mix, and lemon juice. Coat your carrots in the mixture and place them on a baking sheet. Roast in the oven for 20-25 minutes.
While the carrots are roasting, make the butter bean and tomato dip. In a food processor, combine drained butter beans, chopped tomatoes, minced garlic, and olive oil. Blend until smooth and creamy.
Once the carrots are done roasting, serve them hot with the butter bean and tomato dip on the side. Your guests will love the unique flavors and textures of this tasty dish.
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Easy Canned Butter Beans
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Butter Beans
Don't have a lot of time to cook but still want a nutritious and delicious meal? These Easy Canned Butter Beans are the perfect solution. With just a few simple ingredients and minimal prep time, you can have a satisfying meal on the table in no time.
Start by heating a pan over medium heat and adding olive oil. Once hot, add in chopped onions and minced garlic and sauté until fragrant. Then, add in a can of drained butter beans and stir to combine.
Next, add in a can of diced tomatoes and let simmer for a few minutes. Season with your favorite Italian herbs like oregano, basil, and thyme.
For a heartier meal, serve the Easy Canned Butter Beans over a bed of whole wheat pasta or with a side of roasted vegetables. This simple and tasty recipe will become a go-to for busy weeknights.
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Jamaican Pumpkin Curry With Butter Beans
Main Ingredients: Coconut Oil, Medium Onion, Garlic, Ginger, Green
Want to add some Caribbean flair to your dinner table? This Jamaican Pumpkin Curry with Butter Beans is the perfect way to spice things up. With a creamy and flavorful sauce, this dish will transport your taste buds to the islands.
To start, heat a pan over medium heat and add in coconut oil. Once melted, add in chopped onions and minced garlic and sauté until soft. Then, add in chopped pumpkin and let it cook until it starts to soften.
Next, add in a can of drained butter beans and a can of coconut milk. Let the mixture simmer for a few minutes before adding in curry powder, cumin, and ground ginger.
Let the curry simmer for a few more minutes until the flavors have melded together. Serve over a bed of jasmine rice and garnish with fresh cilantro. This Jamaican Pumpkin Curry is sure to become a new favorite in your household.
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Vegetarian Goulash with Butter Beans
Main Ingredients: Olive Oil, Butter, Onions, Celery, Garlic, Paprika
Love the flavors of a traditional goulash but looking for a vegetarian option? This Vegetarian Goulash with Butter Beans is a tasty and hearty alternative. Made with simple ingredients and bursting with flavor, this recipe is perfect for a cozy night in.
In a large pot, heat olive oil over medium heat. Add in chopped onions and minced garlic and sauté until soft. Then, add in diced tomatoes, vegetable broth, and tomato paste.
Next, add in your favorite goulash spices like paprika, caraway seeds, and thyme. Let the mixture simmer for a few minutes before adding in a can of drained butter beans and chopped bell peppers.
Let the goulash simmer for 10-15 minutes until the flavors have melded together. Serve over a bed of egg noodles or with crusty bread for dipping. This Vegetarian Goulash is a comforting and satisfying meal for any occasion.
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BUTTER BEANS CURRY
Main Ingredients: Butter Beans, Ginger Paste, Chilli Powder, Bay Leaves
Looking for a new and unique way to enjoy butter beans? This Butter Beans Curry is a flavorful and delicious option. Packed with protein and bursting with flavor, this recipe will become a new favorite in your household.
In a pan, heat coconut oil over medium heat. Once melted, add in chopped onions and minced garlic and sauté until soft. Then, add in chopped tomatoes and let them cook until they start to soften.
Next, add in a can of drained butter beans and a can of coconut milk. Let the mixture simmer for a few minutes before adding in curry powder, garam masala, and cumin.
Let the curry simmer for a few more minutes until the flavors have melded together. Serve over a bed of basmati rice and garnish with fresh cilantro. This Butter Beans Curry is a delicious and healthy meal option.
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One-Pot Butter Beans and Greens
Main Ingredients: Butter Beans, Vegetable Broth, Bay Leaves, Water
Looking for a simple and nutritious weeknight meal? This One-Pot Butter Beans and Greens dish is the perfect solution. Made with just a few ingredients and minimal cleanup, this recipe is perfect for busy weeknights.
In a large pot, heat olive oil over medium heat. Add in chopped onions and minced garlic and sauté until soft. Then, add in a can of drained butter beans and let them cook for a few minutes.
Next, add in your favorite leafy greens like spinach or kale. Let them wilt down before adding in a can of diced tomatoes and vegetable broth.
Season with your favorite Italian herbs like oregano, basil, and thyme. Let the mixture simmer for a few minutes before serving. This One-Pot Butter Beans and Greens dish is a healthy and delicious option for any night of the week.
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Marinated Butter Beans
Main Ingredients: Butter Beans, Olive Oil, Lemon Juice, Small Red Onion
Looking for a flavorful and versatile dish to add to your meal rotation? These Marinated Butter Beans are the perfect option. Made with a delicious marinade and packed with protein, these beans can be used in a variety of dishes.
In a bowl, mix together olive oil, minced garlic, chopped parsley, and lemon juice. Add in a can of drained butter beans and stir to coat. Let the beans marinate for at least 30 minutes.
Once marinated, you can use these beans in salads, wraps, or as a side dish. They also make a great addition to antipasto platters. The possibilities are endless with these flavorful Marinated Butter Beans.
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Mashed Butter Beans
Main Ingredients: Water, Butter Beans, Heavy Whipping Cream, Cheddar
If you're looking for a healthier alternative to mashed potatoes, look no further than these Mashed Butter Beans. Creamy and delicious, these beans are a great side dish for any meal.
In a pot, cook drained butter beans until they are soft. Drain and mash the beans with a potato masher or fork. Add in greek yogurt, minced garlic, and chopped parsley.
Season with salt and pepper to taste. Serve hot as a side dish or use as a topping for toast or sandwiches. These Mashed Butter Beans are a tasty and healthy addition to any meal.
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Broccolini with Butter Beans
Main Ingredients: Olive Oil, Large Garlic Clove, Broccolini, Butter
Looking for a new way to incorporate more vegetables into your diet? This Broccolini with Butter Beans dish is a delicious and nutritious option. Packed with vitamins and minerals, this recipe is a great way to add some greenery to your plate.
In a pan, heat olive oil over medium heat. Add in minced garlic and sauté until fragrant. Then, add in chopped broccolini and let it cook for a few minutes until it starts to soften.
Add in a can of drained butter beans and let them heat through. Season with salt and pepper to taste. Serve as a side dish or add some grilled chicken for a complete meal.
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Hearty Tuscan Bean Stew
Main Ingredients: Olive Oil, Diced Yellow Onion, Carrot, Diced Celery
Looking for a warm and comforting meal for a chilly night? This Hearty Tuscan Bean Stew is the perfect solution. Packed with vegetables and beans, this stew is filling and nutritious.
In a large pot, heat olive oil over medium heat. Add in chopped onions and minced garlic and sauté until soft. Then, add in chopped carrots, celery, and bell peppers and let them cook for a few minutes.
Add in a can of diced tomatoes, a can of drained butter beans, and vegetable broth. Let the stew simmer for 20-30 minutes until the vegetables are tender.
Season with your favorite Italian herbs like rosemary, thyme, and basil. Serve hot with a side of crusty bread for dipping. This Hearty Tuscan Bean Stew is a delicious and comforting meal for any night of the week.
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Ackee And Butter Beans
Main Ingredients: Ackee, Butter Beans, Coconut Oil, Small Onion, Garlic
Looking for a unique and flavorful dish to try? This Ackee and Butter Beans recipe is a Jamaican classic and is sure to become a new favorite in your household. Ackee, a fruit native to Jamaica, has a texture similar to scrambled eggs and pairs perfectly with butter beans.
In a pan, heat coconut oil over medium heat. Add in chopped onions and minced garlic and sauté until soft. Then, add in chopped bell peppers and let them cook for a few minutes.
Add in a can of drained butter beans and let them heat through. Then, add in ackee (fresh or canned) and let it cook for a few minutes until it has warmed through. Season with salt and pepper to taste.
Serve hot over a bed of rice or with festival bread. This Ackee and Butter Beans dish is a delightful and unique addition to any meal.
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Creamy Leeks & Butter Beans [vegan]
Main Ingredients: Olive Oil, Leeks, Garlic Cloves, Dried Thyme, White
Ingredients
To make this delicious butter beans recipe, you will need:
- 1 cup of dried butter beans
- 1 tablespoon of vegetable oil
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1 can of diced tomatoes
- Salt to taste
- Cilantro for garnish
Instructions
1. Soak the butter beans in water overnight. Drain and rinse the beans before using.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the chopped onion, garlic, and grated ginger and cook until the onions are translucent.
4. Add the cumin seeds, turmeric powder, coriander powder, and garam masala. Cook for 1-2 minutes until fragrant.
5. Add the soaked and rinsed butter beans to the pot and stir to coat them in the spices.
6. Pour in the can of diced tomatoes and stir to combine.
7. Add enough water to cover the beans and bring the mixture to a boil.
8. Reduce the heat and let the beans simmer for 30-40 minutes, or until they are tender. Add more water if necessary.
9. Once the beans are cooked, add salt to taste.
10. Serve the butter beans hot, garnished with fresh cilantro.
This butter beans recipe is not only vegetarian, but it's also vegan and gluten-free, making it a versatile dish that can be enjoyed by all. The combination of spices and tomatoes gives this dish a rich and flavorful taste that pairs perfectly with rice or naan bread. Plus, with the added protein and fiber from the butter beans, it's a well-rounded and nutritious meal.
In addition to being a delicious main dish, this butter beans recipe can also be served as a side dish to complement any Indian meal. The leftovers also make for a tasty and filling lunch the next day. So next time you're in need of a vegetarian option, give this Indian butter beans recipe a try. You won't be disappointed.
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