17 Butter Beans Curry Indian Recipe Get Ready To Indulge!
Published on: Mar 26, 2024
Butter beans curry is a delicious and nutritious Indian dish that is perfect for those looking for a vegetarian meal option. This curry is packed with flavor and can easily be customized to suit your taste preferences. The main ingredient, butter beans, are a great source of protein and fiber, making this dish not only tasty but also healthy. In this article, we will take a closer look at the ingredients and steps needed to make a mouth-watering butter beans curry.
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Ingredients
For the curry:
- 2 cups of dried butter beans, soaked in water overnight
- 2 tablespoons vegetable oil
- 1 large onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1 can of chopped tomatoes
- 1 cup of vegetable broth
- Salt and pepper to taste
Start by soaking the butter beans in water overnight. This will help them cook faster and become tender. Once soaked, drain the water and rinse the beans.
Step 2: Cook the curry
In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, and ginger and sauté until the onions are translucent. Next, add the curry powder, cumin, coriander, turmeric, and garam masala and cook for another 2 minutes, stirring constantly.
Step 3: Add the beans and liquid
Add the soaked and rinsed butter beans to the pot and mix well with the spices. Then, pour in the chopped tomatoes and vegetable broth. Bring the curry to a boil, then reduce the heat and let it simmer for 30 minutes, or until the beans are tender.
Step 4: Serve and enjoy
Once the curry is cooked, remove it from heat and let it cool for a few minutes. Serve the delicious butter beans curry over a bed of rice and top with fresh coriander. You can also enjoy it with some naan bread or pita bread on the side for a complete meal.
In conclusion, this butter beans curry is a flavorful and nutritious Indian dish that is easy to make and can be enjoyed by vegetarians and non-vegetarians alike. It is also a great way to incorporate more plant-based protein into your diet. So why not give this recipe a try and enjoy a delicious and healthy meal!