19 Butter Bean Recipe Vegetarian Southern Style Dive Into Deliciousness!
Published on: Mar 29, 2024
If you're looking for a delicious and hearty vegetarian dish with a southern twist, look no further than this butter bean recipe. Butter beans, also known as lima beans, are a staple in southern cuisine and are packed with protein, fiber, and essential vitamins and minerals. This recipe takes a traditional southern ingredient and gives it a vegetarian twist, making it the perfect option for those looking to add more plant-based meals to their diet.
Butter Bean Salad with Sun-Dried Tomatoes, Kalamata...
Main Ingredients: Butter Beans, White Bean, Sun Dried Tomatoes In Oil
If you're tired of the same old green salad, this flavorful and hearty butter bean salad is the perfect alternative. Packed with protein and bursting with Mediterranean flavors, it's a delicious side dish or light lunch option. Simply mix together cooked butter beans, chopped sun-dried tomatoes, sliced Kalamata olives, crumbled feta cheese, and a sprinkle of fresh herbs. Drizzle with a zesty lemon vinaigrette and enjoy!
Main Ingredients: Butter Bean, Onion, Tea, Turmeric Powder, Grated
This traditional South Indian dish is a must-try for all butter bean lovers. Sautéed with aromatic spices and coconut, this butter bean poriyal is a flavorful and nutritious side dish. Serve it with rice and your favorite curry for a complete meal.
Main Ingredients: Sweet Potatoes, Spinach, Chopped Tomatoes, Butter
This vegan stew is the ultimate comfort food for chilly days. Made with tender sweet potatoes, nutritious spinach, and creamy butter beans, it's a hearty and filling meal. The addition of warming spices like cumin and coriander makes this stew even more flavorful.
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Butter Bean Soup
Main Ingredients: Olive Oil, Celery, Carrots, Large Onion, Garlic, All
This creamy and delicious soup is the perfect way to warm up on a cold night. Made with butter beans, vegetables, and a hint of smoked paprika, it's a flavorful and satisfying meal. Serve with crusty bread for a complete and comforting meal.
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Spinach, Pesto and Butter Bean Pasta
Main Ingredients: Pasta, Butter Beans, Baby Spinach, Pesto, Lemon, Almonds
If you're looking for a quick and easy dinner option, this butter bean pasta is the answer. Tossed with healthy spinach, homemade pesto, and butter beans, it's a nutritious and delicious meal. Top with some shaved parmesan cheese for an extra touch of flavor.
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Easy Canned Butter Beans
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Butter Beans
Don't have time to cook dried butter beans? No problem! This recipe uses canned butter beans for a quick and easy meal. Simply sauté the beans with garlic, olive oil, and fresh herbs for a flavorful side dish. You can also add them to soups, stews, and salads for an extra dose of protein.
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Butter Bean Hummus
Main Ingredients: Butter Beans, Tahini, Lemon Juice, Olive Oil, Garlic
This creamy and healthy hummus is a great alternative to the traditional chickpea version. Made with butter beans, garlic, lemon juice, and tahini, it's a nutritious and delicious dip for snacking or entertaining. Serve with pita bread, veggies, or crackers for a flavorful and colorful appetizer.
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Butter Bean Potato Soup
Main Ingredients: Medium Yellow Onion, Carrots, Celery Ribs, Low Sodium
This creamy and satisfying soup is a great way to use up leftover cooked potatoes. Simply sauté onions, garlic, and vegetables in a pot, then add in cooked potatoes, butter beans, and vegetable broth. Let it simmer until everything is heated through and blend until smooth. Serve with a crusty baguette for a cozy and delicious meal.
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Butter bean meatballs
Main Ingredients: Butter Bean, Brine, Breadcrumbs, Black Pepper, Salt
These flavorful and meaty meatballs are made with a surprising ingredient – butter beans! Mixed with ground beef, garlic, and Italian seasoning, these meatballs are a great addition to pasta, sandwiches, or eaten on their own. They're also a great way to sneak in some healthy beans into your diet.
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Butter Bean Dip
Main Ingredients: Butter Beans, Extra Virgin Olive Oil, Lemon Juice
This creamy and addictive dip is perfect for parties or snacking at home. Made with butter beans, roasted red peppers, garlic, and lemon juice, it's a flavorful and healthy alternative to store-bought dips. Serve with pita chips, crackers, or veggies for a crowd-pleasing appetizer.
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Butter Bean Blondies
Main Ingredients: Butter Beans, Natural Peanut Butter, Maple Syrup
Who says butter beans are just for savory dishes? These moist and chewy blondies are made with pureed butter beans for a healthier twist on the classic dessert. You won't even be able to taste the beans, but you'll definitely taste the rich and delicious flavors of chocolate chips and pecans. Trust us, you won't be able to stop at just one!
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Butter Bean Lemon Hummus
Main Ingredients: Butter Beans, Tahini Paste, Extra Virgin Olive Oil
This fresh and flavorful hummus is a great dip for summer gatherings or picnics. Made with butter beans, lemon juice, garlic, and fresh herbs, it's a zesty and nutritious option for snacking or entertaining. Serve with pita bread, veggies, or crackers for a refreshing and delicious appetizer.
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Mushroom & Butter Bean Stroganoff
Main Ingredients: White Onion, Garlic Cloves, Mushrooms, Plain Flour
This vegetarian version of the classic stroganoff is just as creamy and satisfying, thanks to the addition of butter beans. Mixed with sauteed mushrooms, onions, and a creamy sauce, it's a hearty and flavorful dish that everyone will love. Serve over pasta, rice, or mashed potatoes for a complete and delicious meal.
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Vegetarian Butter Bean Soup
Main Ingredients: Celery, Carrots, Onion, Olive Oil, All Purpose Flour
This healthy and hearty soup is a great way to get your vegetables and protein in one meal. Made with a variety of vegetables and butter beans, it's a filling and nutritious option for lunch or dinner. Don't forget to top it with some shredded cheese and a dollop of sour cream for some extra flavor.
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Butter Bean Kale Stew
Main Ingredients: Tomatoes, Diced Tomatoes With Green Chilies, Butter
This healthy and colorful stew is packed with nutritious ingredients like kale, carrots, and chickpeas. The addition of butter beans adds some protein and texture to the dish. Simmered in a zesty tomato sauce and topped with parmesan cheese, it's a satisfying and delicious meal for any day of the week.
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Cheddar Butter Bean Bites
Main Ingredients: Butter Beans, Spring Onions, Cheddar, Black Pepper
These cheesy and addictive appetizers are perfect for parties or game day snacking. Made with butter beans, cheddar cheese, and bacon, they're a flavorful and savory twist on traditional cheese balls. Serve with crackers or veggies for a crowd-pleasing appetizer.
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Butter Bean Edamame Hummus
Main Ingredients: Butter Beans, Frozen Shelled Edamame, Tahini, Lemon
This unique and delicious hummus is a great way to incorporate edamame into your diet. Blended with butter beans, garlic, and toasted sesame oil, it's a creamy and flavorful dip for snacking or entertaining. Serve with pita chips, crackers, or veggies for a healthy and delicious appetizer.
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Smoky Butter Bean Hummus
Main Ingredients: Butter Beans, Lemon, Garlic, Sesame Seeds, Smoked
If you love smoky and spicy flavors, this hummus is for you. Made with butter beans, chipotle peppers, and smoked paprika, it's a flavorful and unique dip for snacking or entertaining. Serve with pita bread, veggies, or crackers for a fiery and delicious appetizer.
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Apple & Butter Bean Curry
Main Ingredients: Garlic Cloves, Red Onions, Apples, Red Pepper, Tomato
Looking for a vegetarian and healthy curry option? This apple and butter bean curry is the answer. Simmered in a creamy coconut milk and curry powder sauce, it's a flavorful and satisfying meal. Serve with rice or naan bread for a complete and delicious dinner.
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Butter Bean Casserole with Veggies (vegan + gluten...
Main Ingredients: Butter Beans, Medium Carrot, Celery, Medium Onion
This vegan and gluten-free casserole is a great option for those with dietary restrictions. Packed with vegetables and protein-rich butter beans, it's a satisfying and nutritious meal. Top with breadcrumbs and vegan cheese for a crunchy and creamy casserole that everyone will love.
Ingredients
For the butter beans:
1 pound dried butter beans, soaked overnight in water
1 onion, diced
4 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon thyme
1 teaspoon oregano
Salt and pepper, to taste
For the rice:
1 cup white rice
2 cups water
Instructions
1. Cook the butter beans
Drain the soaked butter beans and place them in a pot with enough water to cover them. Bring to a boil and then reduce the heat to a simmer. Cook for about 30 minutes, or until the beans are tender.
2. Sauté the onions and garlic
In a separate pan, heat the olive oil over medium heat. Add the diced onions and minced garlic and sauté until they become translucent and fragrant.
3. Add the spices
Once the onions and garlic are cooked, add the smoked paprika, thyme, oregano, salt, and pepper to the pan. Stir to combine and let cook for an additional 2-3 minutes.
4. Combine the beans and spices
Add the cooked butter beans to the pan with the onion and spice mixture. Stir to coat the beans with the flavors and let cook for an additional 5-10 minutes.
5. Cook the rice
In a separate pot, combine the white rice and water and bring to a boil. Once boiling, reduce the heat to low and let simmer for about 18 minutes, or until all the water is absorbed.
6. Serve and enjoy
Once the rice is cooked, serve it in a bowl and top it with the butter beans. Garnish with additional spices and herbs, if desired. This butter bean recipe is a perfect vegetarian option for a southern-inspired meal. Enjoy!
![Sweet Potato, Spinach & Butter Bean Stew [vegan] [gluten free]](https://theflexitarian.co.uk/wp-content/uploads/2016/03/Sweet-Potato-Spinach-Butter-Bean-Paprika-Stew-v800.jpg)
![Sweet Potato, Spinach & Butter Bean Stew [vegan] [gluten Free] Recipe ...](https://i.pinimg.com/originals/c8/f2/ac/c8f2ac5be7019d7f3f7cbce6bdacdf9f.jpg)
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