17 Bulgur Wheat Recipe Indian Get Ready To Indulge!
Published on: Mar 29, 2024
When it comes to Indian cuisine, there are a plethora of flavorful and nutritious dishes that utilize a variety of ingredients. One ingredient that has become increasingly popular in recent years is bulgur wheat, a type of whole grain that has been used in Middle Eastern and Mediterranean cuisine for centuries. However, this versatile grain can also be incorporated into Indian dishes, adding a unique texture and taste. In this article, we will explore a delicious and easy bulgur wheat recipe that incorporates Indian spices and flavors.
Bread Machine Whole Wheat Bread with Bulgur Wheat,...
Main Ingredients: Boiling Water, Bulgur Wheat, White Whole Wheat Flour
If you're looking for a hearty and healthy bread recipe, look no further than this bread machine whole wheat bread with bulgur wheat. This recipe combines the goodness of whole wheat flour with the nutty and chewy texture of bulgur wheat, making it a delicious and nutritious option for your next meal. Plus, with the convenience of a bread machine, you can easily whip up a loaf of this bread without any hassle or fuss.
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Kibbeh baked in a rich garlicky yoghurt sauce
Main Ingredients: Garam Masala, Turmeric, Black Pepper, Cinnamon
Kibbeh is a traditional Lebanese dish that is typically made with ground beef or lamb, bulgur, and spices. In this recipe, we're taking it a step further by baking the kibbeh in a rich and garlicky yogurt sauce. The result is a creamy and flavorful dish that is perfect for a cozy night in or for impressing guests at a dinner party.
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Tabouli Salad
Main Ingredients: Bulgur Wheat, Roma Tomatoes, English Cucumber, Parsley
Tabouli, also known as tabbouleh, is a classic Middle Eastern salad that is bursting with fresh flavors and nutritious ingredients. The main component of this dish is bulgur wheat, which is mixed with chopped parsley, tomatoes, onions, and a zesty lemon dressing. It's a perfect side dish or light lunch option that will leave you feeling satisfied and energized.
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Tabouleh
Main Ingredients: Lemon Zest, Lemon Juice, Olive Oil, Black Pepper, Salt
Similar to tabouli, tabouleh is a popular Lebanese salad that is made with bulgur, parsley, tomatoes, and a tangy dressing. However, tabouleh often includes additional ingredients such as cucumber, mint, and green onions. This refreshing and colorful salad is a staple in Middle Eastern cuisine and is a must-try for any foodie.
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Tabbouleh
Main Ingredients: Vegetable Stock, Salt, Bulgur Wheat, Olive Oil, Lemons
Tabbouleh is another spelling variation for tabouli or tabouleh, but they all refer to the same delicious salad. This version of the dish may have a slightly different balance of ingredients, but it still features the same vibrant flavors and wholesome grains. Feel free to experiment and find your favorite version of this beloved Middle Eastern dish.
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dalia for weight loss / Vegetable cracked wheat Pilaf...
Main Ingredients: Bulgur Wheat, Cauliflower Florets, Chopped Bell Pepper
If you're trying to shed a few pounds or just looking for a healthier alternative to traditional rice pilaf, this dalia (cracked wheat) and vegetable pilaf is the perfect option. Dalia is a popular ingredient in Indian cuisine and is known for its high fiber and protein content. Combined with colorful vegetables and fragrant spices, this dish is both nutritious and satisfying.
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Rustic Multigrain Bread
Main Ingredients: Bulgur Wheat, Water, Honey, Unsalted Butter, Active Dry
If you're a fan of hearty and crusty bread, you'll love this rustic multigrain bread recipe. It combines a variety of grains such as bulgur, oats, and flaxseed, resulting in a dense and flavorful loaf. This bread is perfect for sandwiches, toast, or simply slathered with butter and enjoyed on its own.
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Bulgur Salad With Chickpeas, Pomegranate Seeds and...
Main Ingredients: Bulgur Wheat, Water, Fresh Lemon Juice, Extra Virgin
This bulgur salad is a beautiful and nutritious dish that combines the nutty flavor of bulgur with the sweetness of pomegranate seeds and the creaminess of chickpeas. Topped with a tangy lemon and olive oil dressing, this salad is a feast for both the eyes and the taste buds. It's a perfect option for a light and refreshing lunch or as a side dish at your next barbecue or potluck.
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Kibbeh (Lebanese Beef Croquettes)
Main Ingredients: Onion, Lean Ground Beef, Olive Oil, Allspice, Cinnamon
Kibbeh is a classic Lebanese dish that is often served as an appetizer or as part of a mezze platter. These beef croquettes are made with a mixture of ground beef, bulgur, and a variety of spices, then deep-fried until crispy on the outside and tender on the inside. They are best served with a creamy yogurt sauce for dipping.
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Mediterranean Buddha Bowl Meal Prep
Main Ingredients: Olive Oil, Shallots, Garlic, Salt, Ground Cumin, Ground
Buddha bowls have become a popular trend due to their versatility and convenience. This Mediterranean-inspired version features bulgur wheat, chickpeas, roasted vegetables, and a flavorful tahini dressing. You can easily prep a batch of these bowls for a week's worth of healthy and delicious meals.
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Kibbeh (How to Make Kibbeh)
Main Ingredients: Bulgur Wheat, Water, Onion, Lean Ground Beef, Ground
If you've never made kibbeh before, this step-by-step recipe will guide you through the process. From preparing the bulgur mixture to shaping the croquettes and frying them to perfection, you'll be an expert in no time. Impress your family and friends with your homemade kibbeh and enjoy the delicious results.
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Vegan Cabbage Rolls
Main Ingredients: Medium Onion, Baking Soda, Garlic, Diced Fire Roasted
Cabbage rolls are a comfort food that is loved by many, but this vegan version puts a healthy and plant-based twist on the classic dish. Instead of using ground beef, these cabbage rolls are made with bulgur, mushrooms, and a variety of herbs and spices. They are then simmered in a flavorful tomato sauce for a delicious and satisfying meal.
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Baked Kibbeh
Main Ingredients: Cumin Seeds, Black Peppercorns, Rose Petals, Dried
If you're looking for a healthier alternative to traditional deep-fried kibbeh, try this baked version. The kibbeh croquettes are baked in the oven until crispy and golden, resulting in a lighter but still delicious dish. Serve with a side salad or roasted vegetables for a complete and nutritious meal.
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Zakkoku Mai—Japanese Rice With Mixed Grains
Main Ingredients: Poppyseeds, Black Sesame Seeds, Quinoa, Flaxseed
Zakkoku mai is a popular Japanese dish that translates to "mixed grain rice." It is made with a variety of grains such as bulgur, millet, and barley, and is often served as a side dish or as part of a bento box. The grains are cooked with dashi (Japanese soup stock) and soy sauce, resulting in a flavorful and healthy side dish.
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The Jennifer Aniston Salad
Main Ingredients: Fresh Mint, Fresh Parsley, Feta Cheese, Lemon Juice
This salad gets its name from actress Jennifer Aniston, who reportedly eats it almost every day for lunch. It's a simple but delicious combination of bulgur wheat, chickpeas, cucumber, red onion, and a zesty lemon dressing. You can also add some grilled chicken or tofu for a protein boost.
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Classic Vegetarian Chili
Main Ingredients: Yellow Onions, Garlic, Olive Oil, Beans, Diced
Chili is a classic comfort food that can easily be made vegetarian by swapping out the meat for bulgur. This recipe combines bulgur with a variety of beans, vegetables, and spices for a hearty and flavorful dish. Top with some shredded cheese, sour cream, and green onions for a complete and satisfying meal.
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Multigrain Bread
Main Ingredients: Bulgur Wheat, Water, Honey, Butter, Active Dry Yeast
If you're a fan of homemade bread, this multigrain bread recipe is a must-try. It combines a variety of grains, including bulgur, wheat germ, and cracked wheat, for a hearty and wholesome loaf. Plus, with the added benefit of using a bread machine, you can easily make this bread without any kneading or special equipment.
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Easy Tabbouleh Salad
Main Ingredients: Bulgur Wheat, Parsley, Roma Tomatoes, Seedless
If you're short on time but still want a healthy and delicious meal, this easy tabbouleh salad is the perfect option. It only takes a few minutes to chop the vegetables and mix them with cooked bulgur and a simple dressing. Serve as a side dish or add some grilled chicken or shrimp for a complete and satisfying meal.
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One-Eyed Jack’s Vegan Chili
Main Ingredients: Olive Oil, Chopped Garlic, White Onion, Fire Roasted
This vegan chili recipe is a hearty and flavorful option for those looking to cut back on meat. It combines bulgur, beans, vegetables, and a variety of spices for a delicious and satisfying dish. Plus, it's named after Jack, the creator's one-eyed rescue dog, making it even more lovable.
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Kibbeh Balls
Main Ingredients: Bulgur Wheat, Water, Onion, Fresh Basil, Spice, Salt
These kibbeh balls are another delicious and bite-sized version of the classic Lebanese dish. Made with a mixture of bulgur, ground beef, and spices, these balls are perfect for parties or as a fun appetizer. Serve with a creamy yogurt sauce and enjoy the tasty and satisfying flavors of this beloved dish in a new form.
The Benefits of Using Bulgur Wheat in Indian Cooking
Bulgur wheat, also known as cracked wheat, is a whole grain that is made from wheat kernels that have been parboiled, cracked, and dried. It is high in fiber, protein, and essential vitamins and minerals, making it a healthy addition to any meal. This grain is also low in fat and has a low glycemic index, making it a great option for those who are trying to manage their blood sugar levels. In Indian cooking, bulgur wheat can be used as a substitute for rice or other grains, providing a nutty and slightly chewy texture to dishes.
Spices and Flavors to Enhance Your Bulgur Wheat Recipe
To give your bulgur wheat recipe an authentic Indian flavor, there are a variety of spices and ingredients that you can use. Some of the most commonly used spices in Indian cuisine include turmeric, cumin, coriander, and garam masala. These spices not only add flavor to the dish, but they also have numerous health benefits, such as anti-inflammatory and antioxidant properties. You can also add in vegetables like cauliflower, peas, or spinach to increase the nutritional value of your dish.
Recipe: Indian-Style Spiced Bulgur Wheat
Now, let's dive into the recipe for a delicious and healthy Indian-style spiced bulgur wheat dish. Here are the ingredients you will need:
1 cup bulgur wheat
2 cups water
1 tablespoon oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon garam masala
1 cup vegetables of your choice
Salt to taste
In a pot, bring the water to a boil and add in the bulgur wheat. Reduce heat to low, cover, and let it simmer for 15-20 minutes.
In a separate pan, heat the oil over medium heat and add in the onions and garlic. Cook until they are soft and slightly browned.
Add in the spices and cook for a minute until fragrant.
Add in the vegetables and cook until they are tender.
Once the bulgur wheat is cooked, fluff it with a fork and add it to the pan with the vegetables.
Mix everything together and let it cook for a few more minutes.
Add salt to taste.
Your Indian-style spiced bulgur wheat is now ready to be served!
In Conclusion
Incorporating bulgur wheat into your Indian cooking can add a unique and healthy twist to your dishes. With the addition of aromatic spices and flavorful vegetables, this bulgur wheat recipe is sure to become a crowd-pleaser. So next time you are looking to add some variety to your meals, give this recipe a try and enjoy the delicious and nutritious benefits of bulgur wheat.
