15 Bulgur Salad Recipe Turkish Ignite Your Passion For Cooking!
Published on: Mar 5, 2024
Bulgur salad, also known as kısır in Turkish, is a popular traditional dish that is not only delicious but also packed with nutrients. It is considered a staple food in Turkish cuisine and is often served as a side dish or main course. This salad is not only easy to prepare, but it is also versatile and can be customized to suit your taste preferences. In this article, we will explore the history of bulgur salad and provide a simple yet delicious recipe for you to try at home.
Main Ingredients: Bulgur, Boiling Water, Olive Oil, Onion, Tomatoes
This veggie bulgur salad is a refreshing and light option that is perfect for summer. Made with a colorful mix of tomatoes, cucumbers, and parsley, this dish is not only visually appealing but also bursting with flavor. The addition of mint gives it a refreshing twist, making it the perfect side dish for any meal.
2of 20
Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint,...
Main Ingredients: Bulgur, Boiling Water, Lemon, Fresh Lemon Juice, Olive
If you're a fan of fresh and vibrant salads, then this bulgur salad is a must-try. It's packed with a variety of vegetables, including tomatoes, cucumbers, and parsley, as well as fragrant herbs like mint and dill. The combination of these ingredients creates a delicious and healthy salad that is perfect for any occasion.
3of 20
Kisir - Turkish bulgur salad
Main Ingredients: Bulgur, Water, Tomato Paste, Virgin Olive Oil
This traditional Turkish bulgur salad is a staple in most households. Made with a base of bulgur wheat, it is mixed with tomatoes, onions, and parsley for a burst of freshness. The addition of pomegranate molasses gives it a unique flavor that sets it apart from other salads.
4of 20
Kısır: Turkish Bulgur Salad
Main Ingredients: Bulgur, Boiling Water, Medium Onion, Garlic, Sweet Red
If you're a fan of spicy food, then you'll love this version of kisir. Made with a mix of bulgur wheat, onions, and tomatoes, this salad is given a kick with the addition of red pepper flakes. It's a great option for those who enjoy a bit of heat in their meals.
5of 20
KISIR (Turkish Bulgur Salad) | Episode 442
Main Ingredients: Olive Oil, Tomato Paste, Pepper, Bulgur, Salt, Hot
For a more traditional take on kisir, try out this recipe that stays true to its Turkish roots. Made with bulgur wheat, parsley, and mint, this salad is then dressed with a simple yet flavorful mixture of olive oil, lemon juice, and pomegranate molasses. It's a great option for those who want to experience the authentic taste of Turkish cuisine.
6of 20
Kisir (Turkish Bulgur Salad)
Main Ingredients: Bulgur Wheat, Water, Red Pepper, Red Pepper Flakes
This version of kisir is a great option for vegetarians as it is made with a variety of vegetables and herbs. The addition of chickpeas adds a protein boost, making it a filling and nutritious meal. Serve it as a side dish or enjoy it as a main course, either way, it's sure to be a hit!
7of 20
Turkish Bulgur Salad (Kisir)
Main Ingredients: Bulgur, Water, Red Onion, Garlic Cloves, Olive Oil
If you're looking for a simple yet delicious bulgur salad, then this recipe is for you. Made with a handful of basic ingredients, including bulgur wheat, tomatoes, and parsley, this dish is easy to put together but still packs a punch of flavor. It's a great option for a quick and healthy meal.
8of 20
Turkish Bulgur Salad Kisir
Main Ingredients: Bulgur, Dried Mint, Chili Powder, Cumin, Black Pepper
This version of kisir is made with a mix of bulgur wheat and quinoa, making it a great option for those who are looking to add more grains to their diet. The addition of fresh vegetables and herbs gives it a burst of color and flavor, making it a dish that everyone will enjoy.
This Turkish version of tabbouleh is a refreshing and nutritious salad that is perfect for hot summer days. Made with a base of bulgur wheat, it is then mixed with a variety of fresh vegetables and herbs, including cucumbers, tomatoes, and parsley. The addition of lemon juice and olive oil gives it a tangy and delicious dressing.
10of 20
Kısır
Main Ingredients: Bulgur, Tomato Paste, Paprika Paste, Spring Onions
This classic kisir recipe is a fantastic option for those who enjoy a bit of heat in their meals. Made with bulgur wheat, tomatoes, and onions, it is then spiced up with the addition of red pepper flakes and chili powder. It's a great dish to serve at a barbecue or as a side dish at any meal.
11of 20
Jennifer Aniston Salad (Bulgur Salad)
Main Ingredients: Bulgur, Water, Small Red Onion, Fresh Parsley, Fresh
This salad, also known as "Jennifer Aniston salad," is a popular dish that was made famous by the actress. It is made with a mix of bulgur wheat, parsley, and mint, and is then dressed with a simple yet flavorful mixture of olive oil, lemon juice, and pomegranate molasses. It's a light and refreshing option that is perfect for any occasion.
12of 20
Bulgur Salad with Cucumbers, Red Peppers, Chick Peas,...
Main Ingredients: Bulgur, Salt, Diced Red Onion, Red Bell Pepper
If you're looking for a filling and nutritious salad, then this recipe is for you. Made with a variety of vegetables, including cucumbers, red peppers, and chickpeas, this salad is not only delicious but also packed with important nutrients. The addition of bulgur wheat makes it a hearty and satisfying meal.
13of 20
Kisir (Turkish bulghur wheat salad)
Main Ingredients: Bulghur Wheat, Boiling Water, Harissa Paste, Tomato
This version of kisir is a great option for those who are looking for a gluten-free alternative to traditional bulgur wheat. Made with bulgur wheat and quinoa, this salad is then mixed with a variety of fresh vegetables and herbs, giving it a burst of color and flavor. It's a great dish for those following a gluten-free diet.
14of 20
Tabbouleh
Main Ingredients: Bulgur, Salt, Freshly Ground Pepper, Boiling Water
This classic Middle Eastern salad is a delicious and refreshing option that is perfect for any occasion. Made with a base of bulgur wheat, it is then mixed with a variety of vegetables and herbs, including cucumbers, tomatoes, and parsley. The addition of lemon juice and olive oil gives it a tangy and delicious dressing.
15of 20
Bulgur Salad
Main Ingredients: Bulgur, Boiling Water, Cucumbers, Garbanzo Beans, Red
If you're looking for a simple and classic bulgur salad recipe, then this is the one for you. Made with a base of bulgur wheat, it is then mixed with a variety of fresh vegetables and herbs, including cucumbers, tomatoes, and parsley. The result is a delicious and healthy salad that is perfect for any meal.
16of 20
Jennifer Aniston’s Bulgur Salad
Main Ingredients: Bulgur, English Cucumber, Canned Chickpeas, Chopped
This version of Jennifer Aniston salad is a great option for those who want to add more protein to their meals. Made with bulgur wheat, it is then mixed with chickpeas and feta cheese, giving it a delicious and creamy texture. The addition of fresh vegetables and herbs makes it a nutritious and tasty meal.
This Turkish version of tabbouleh is a great option for those who love a bit of spice in their meals. Made with a base of bulgur wheat, it is then mixed with a variety of fresh vegetables and herbs, including cucumbers, tomatoes, and parsley. The addition of red pepper flakes gives it a delicious kick.
18of 20
Turkish Bulgur Salad
Main Ingredients: Bulgur Wheat, Boiling Water, Tomato Paste, Roasted Red
This traditional Turkish bulgur salad is a must-try for anyone who wants to experience the authentic taste of Turkish cuisine. Made with a base of bulgur wheat, it is then mixed with a variety of fresh vegetables and herbs, including tomatoes, onions, and parsley. The addition of pomegranate molasses gives it a unique and delicious flavor.
This version of tabbouleh is a great option for those who are looking for a gluten-free alternative. Made with quinoa and bulgur wheat, it is then mixed with a variety of fresh vegetables and herbs, giving it a burst of flavor and nutrients. It's a fantastic dish for those following a gluten-free diet.
20of 20
Summer Bulgur Salad
Main Ingredients: Bulgur, Water, Chickpeas, Tomatoes, Cucumber, Scallion
This light and refreshing bulgur salad is perfect for summer. Made with a mix of fresh and colorful vegetables, including cucumbers, tomatoes, and parsley, it is then dressed with a simple yet flavorful mixture of olive oil and lemon juice. It's a great dish to serve at a summer barbecue or picnic.
The History of Bulgur Salad
The Origins
The origins of bulgur salad can be traced back to the early nomadic tribes of Central Asia who were known for their herding practices. They used to cook bulgur, a type of whole grain made from cracked wheat, in large pots over open fires. Over time, this dish spread to other regions, including the Middle East and the Balkans, where it was adapted and became a staple in their cuisines. In Turkey, bulgur salad has been a popular dish since the Ottoman empire and has remained a cherished part of the country's culinary heritage.
The Nutritional Benefits
Bulgur is considered a superfood due to its high nutritional value. It is a good source of fiber, protein, and essential nutrients such as iron, magnesium, and B vitamins. Additionally, bulgur is low in fat and calories, making it an excellent option for those watching their weight. When combined with fresh vegetables, herbs, and olive oil, bulgur salad becomes a well-rounded and nutritious meal.
The Recipe for a Delicious Bulgur Salad
Ingredients
1 cup bulgur
1 ½ cups hot water
1 teaspoon salt
1 medium-sized tomato, diced
1 cucumber, diced
1 green bell pepper, diced
1 small onion, finely chopped
1 bunch parsley, finely chopped
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Instructions
In a large bowl, mix the bulgur, hot water, and salt. Cover and let it sit for 10-15 minutes until the bulgur absorbs all the water and becomes soft.
In a separate bowl, mix together the diced tomato, cucumber, green bell pepper, onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, ground cumin, red pepper flakes, salt, and pepper.
Add the vegetable mixture to the bulgur and mix well.
Pour the dressing over the salad and mix until well combined.
Adjust seasoning according to taste.
Cover and refrigerate for at least an hour before serving.
With its rich history and nutritional benefits, it's no wonder that bulgur salad has become a beloved dish around the world. Whether you are looking for a healthy side dish or a light and refreshing lunch, this recipe is sure to impress. So why not give it a try and add a taste of Turkey to your next meal?
