17 Bulgur Porridge Jamaican Recipe Try These Culinary Delights!
Published on: Mar 31, 2024
Bulgur porridge is a popular breakfast dish in Jamaica, known for its rich and creamy texture and delicious flavors. This traditional dish is made with a combination of bulgur, coconut milk, and warming spices like cinnamon and nutmeg. It's a hearty and nutritious meal that will keep you satisfied until lunchtime. If you're looking to add some variety to your breakfast routine and experience a taste of Jamaica, then this bulgur porridge recipe is a must-try.
Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint,...
Main Ingredients: Bulgur, Boiling Water, Lemon, Fresh Lemon Juice, Olive
Bulgur salad is a refreshing and nutritious dish that is perfect for warm summer days. This recipe combines bulgur with fresh tomatoes, cucumbers, parsley, mint, and lemon for a burst of flavors in every bite. It's also a great vegetarian option for your next barbecue or potluck.
To make this salad, start by cooking the bulgur according to package instructions. Once cooked, let it cool down before adding in the chopped tomatoes, cucumbers, and herbs. The lemon juice adds a tangy and bright flavor to the dish, making it a perfect side for any grilled meats or as a light lunch option.
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Vegan Bulgur Chili
Main Ingredients: Olive Oil, Onion, Minced Garlic, Green Pepper, Corn
If you're looking for a hearty and healthy vegan chili recipe, look no further. This vegan bulgur chili is packed with protein and fiber from the bulgur, beans, and vegetables. It's also a great way to use up any leftover vegetables in your fridge.
To make this chili, start by sautéing onions, garlic, and bell peppers in a large pot. Then add in canned tomatoes, vegetable broth, and your choice of beans (black beans, kidney beans, or chickpeas all work well). Let it simmer for 15-20 minutes before adding in the bulgur. Cook for an additional 10 minutes until the bulgur is tender and the chili has thickened. Serve with your favorite toppings like avocado, cilantro, or vegan cheese.
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Spring Tabbouleh
Main Ingredients: Bulgur, Asparagus, Peas, Garlic Clove, Salt, Lemon
Tabbouleh is a classic Middle Eastern dish that is traditionally made with bulgur, parsley, mint, tomatoes, and lemon juice. This spring tabbouleh recipe adds a twist by including fresh spring vegetables like asparagus, peas, and radishes.
To make this dish, start by cooking the bulgur according to package instructions. While it's cooking, blanch the asparagus and peas in boiling water for a few minutes. Once cooled, chop them into small pieces and mix with the cooked bulgur, chopped parsley, mint, and halved cherry tomatoes. Squeeze fresh lemon juice over everything and season with salt and pepper to taste.
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Bulgur, Celery and Pomegranate Salad
Main Ingredients: Bulgur, Celery, Pomegranate, Walnuts, Flat Leaf
This bulgur salad is a perfect balance of sweet, tangy, and crunchy. The combination of bulgur, celery, pomegranate seeds, and a lemon-honey dressing makes for a refreshing and satisfying dish.
To make this salad, start by cooking the bulgur according to package instructions. Once cooked, let it cool down before adding in chopped celery and pomegranate seeds. For the dressing, mix together lemon juice, honey, olive oil, and a pinch of salt and pepper. Drizzle the dressing over the salad and toss to combine.
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Tabbouleh
Main Ingredients: Bulgur, Salt, Freshly Ground Pepper, Boiling Water
Tabbouleh is a popular salad in Middle Eastern cuisine and is typically made with bulgur as the base. This simple and classic recipe calls for bulgur, parsley, mint, tomatoes, and a lemon-olive oil dressing.
To make this dish, start by cooking the bulgur according to package instructions. Once cooked, let it cool down before adding in chopped parsley, mint, and tomatoes. For the dressing, mix together lemon juice, olive oil, salt, and pepper. Toss everything together and let it sit for at least 30 minutes before serving to allow the flavors to meld together.
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Vegetarian Chili
Main Ingredients: Dried Black Beans, Cannellini Beans, Kosher Salt
Bulgur is a great alternative to meat in chili, as it still provides a hearty and satisfying texture. This vegetarian chili recipe is packed with vegetables like bell peppers, onions, and corn, making it a nutritious and delicious meal.
To make this chili, start by sautéing onions, garlic, and bell peppers in a large pot. Then add in canned tomatoes, vegetable broth, and your choice of beans. Let it simmer for 15-20 minutes before adding in the bulgur. Cook for an additional 10 minutes until the bulgur is tender and the chili has thickened. Serve with your favorite toppings like avocado, cilantro, or shredded cheese.
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Bulgur Porridge
Main Ingredients: Bulgur, Water, Soy Milk, Dates
Start your day off on the right foot with this hearty and nutritious bulgur porridge. It's a great alternative to oatmeal and can be topped with your favorite fruits, nuts, and seeds for a well-rounded breakfast.
To make this porridge, cook the bulgur in milk (or your choice of milk alternative) until it reaches your desired consistency. You can also add in a pinch of cinnamon, nutmeg, and honey for some added flavor. Top it with your choice of toppings and enjoy a warm and comforting breakfast.
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Carrot Bulgur Porridge
Main Ingredients: Baby Carrot, Unsweetened Almond Milk, Vanilla Powder
If you're looking to add more vegetables to your breakfast, this carrot bulgur porridge is the perfect option. The shredded carrots add a subtle sweetness and extra nutrition to the dish.
To make this porridge, start by cooking the bulgur in milk (or your choice of milk alternative) until it reaches your desired consistency. In a separate pan, sauté shredded carrots with a pinch of cinnamon and honey until they are soft. Mix the carrots into the bulgur porridge and top with your choice of toppings like nuts, seeds, or dried fruits.
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Banana-Almond Porridge with Bulgur
Main Ingredients: Almonds, Bulgur, Banana, Mango, Canola Oil
This sweet and nutty porridge is a great way to switch up your typical breakfast routine. The combination of bananas, almond butter, and bulgur makes for a filling and delicious meal to start your day.
To make this porridge, start by cooking the bulgur in milk (or your choice of milk alternative) until it reaches your desired consistency. Mash a ripe banana and mix it in with the bulgur. Top with a spoonful of almond butter, a drizzle of honey, and some sliced almonds for a satisfying breakfast.
Main Ingredients: Red Kidney Beans, Water, Escallion, Garlic, Thyme
This vegan twist on a classic Jamaican dish is packed with flavor and nutrition. Instead of using rice, this recipe calls for bulgur, which is cooked with coconut milk and spices for a creamy and flavorful base. The addition of peas adds a pop of color and an extra boost of protein.
Start by cooking the bulgur in coconut milk, water, and spices like thyme, allspice, and garlic powder. Once cooked, mix in canned peas and let it simmer until everything is heated through. Serve with your choice of protein like jerk tofu or chicken.
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Vegan Chili
Main Ingredients: Walnuts, Dried Shiitake Mushrooms, Olive Oil, Onions
This vegan chili recipe is a great option for those looking for a hearty and healthy meal. It's packed with protein from the bulgur, beans, and vegetables, and can be easily customized to your liking.
To make this chili, start by sautéing onions, garlic, and bell peppers in a large pot. Then add in canned tomatoes, vegetable broth, and your choice of beans. Let it simmer for 15-20 minutes before adding in the bulgur. Cook for an additional 10 minutes until the bulgur is tender and the chili has thickened. Serve with your favorite toppings like avocado, cilantro, or vegan cheese.
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Turkish Lentil Balls (Mercimek Köfte)
Main Ingredients: Red Lentils, Water, Bulgur, Olive Oil, Pepper, Salt
Mercimek köfte is a popular Turkish dish made with bulgur, lentils, and a variety of herbs and spices. These lentil balls are a great vegetarian option for your next party or potluck.
To make these lentil balls, start by cooking lentils until they are soft. In a separate bowl, mix together bulgur, grated onion, tomato paste, and spices like cumin and paprika. Once the lentils are cooked, mash them and mix them into the bulgur mixture. Shape them into balls and let them chill in the fridge for at least an hour before serving.
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Bulgur Salad with Cucumbers, Red Peppers, Chick Peas,...
Main Ingredients: Bulgur, Salt, Diced Red Onion, Red Bell Pepper
This bulgur salad is a great option for a light and nutritious lunch or side dish. The combination of crunchy cucumbers, sweet red peppers, hearty chickpeas, and tangy feta cheese makes for a well-rounded and flavorful meal.
To make this salad, start by cooking the bulgur according to package instructions. Once cooked, let it cool down before adding in chopped cucumbers, red peppers, and canned chickpeas. Top it off with crumbled feta cheese and a simple dressing made with olive oil, lemon juice, and dried oregano.
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Jennifer Aniston Salad (Bulgur Salad)
Main Ingredients: Bulgur, Water, Small Red Onion, Fresh Parsley, Fresh
This salad, also known as the "Jennifer Aniston Salad," is a popular dish among celebrities. It's a simple and refreshing salad that can be easily customized with your favorite vegetables and herbs.
To make this salad, start by cooking the bulgur according to package instructions. Once cooked, let it cool down before adding in your choice of chopped vegetables like cucumber, tomatoes, red onion, and herbs like parsley and mint. Toss everything together with a simple dressing made with lemon juice, olive oil, and a pinch of salt and pepper.
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Tabouleh
Main Ingredients: Bulgur, Green Onions, Medium Tomatoes, Fresh Parsley
Tabouleh is a classic Middle Eastern salad that is traditionally made with bulgur, parsley, mint, tomatoes, and lemon juice. This simple and classic recipe calls for bulgur, parsley, mint, tomatoes, and a lemon-olive oil dressing.
To make this dish, start by cooking the bulgur according to package instructions. Once cooked, let it cool down before adding in chopped parsley, mint, and tomatoes. For the dressing, mix together lemon juice, olive oil, salt, and pepper. Toss everything together and let it sit for at least 30 minutes before serving to allow the flavors to meld together.
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Tabouli Salad
Main Ingredients: Bulgur, Boiling Water, Fresh Parsley, Mint Leaves
Tabouli salad, also known as tabbouleh, is a classic Middle Eastern dish that is typically made with bulgur, parsley, mint, tomatoes, and a lemon-olive oil dressing. This simple recipe is a great option for a light and refreshing side dish.
To make this salad, start by cooking the bulgur according to package instructions. Once cooked, let it cool down before adding in chopped parsley, mint, and tomatoes. For the dressing, mix together lemon juice, olive oil, salt, and pepper. Toss everything together and let it sit for at least 30 minutes before serving to allow the flavors to meld together.
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Moroccan-Spiced Chickpea Bowls
Main Ingredients: Plain Greek Yogurt, Fresh Mint Leaves, Water, Extra
These Moroccan-spiced chickpea bowls are a delicious and nutritious option for lunch or dinner. The combination of bulgur, chickpeas, roasted vegetables, and a spiced yogurt sauce makes for a flavorful and satisfying meal.
To make these bowls, start by cooking the bulgur according to package instructions. While it's cooking, roast your choice of vegetables like cauliflower, sweet potatoes, and bell peppers. Mix together canned chickpeas with Moroccan spices like cumin, paprika, and cinnamon. Assemble the bowls with the cooked bulgur, roasted vegetables, spiced chickpeas, and a dollop of yogurt sauce made with yogurt, lemon juice, and garlic.
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Slow Cooker Chipotle Black Bean Chili
Main Ingredients: Onion, Garlic, Crushed Tomatoes, Black Beans, Bulgur
This slow cooker chipotle black bean chili is a great option for a quick and easy weeknight meal. It's packed with protein from the black beans, and the chipotle peppers add a smoky and spicy kick to the dish.
To make this chili, start by sautéing onions, garlic, and bell peppers in a large pot. Then add in canned tomatoes, vegetable broth, and your choice of beans. Let it simmer for 15-20 minutes before adding in the bulgur. Cook for an additional 10 minutes until the bulgur is tender and the chili has thickened. Serve with your favorite toppings like avocado, cilantro, or shredded cheese.
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Chopped Mediterranean Chickpea Power Salads
Main Ingredients: Bulgur, Chickpeas, Feta Cheese, Celery, Bell Pepper
If you're in need of a healthy and filling lunch option, these chopped Mediterranean chickpea power salads are the perfect choice. They are packed with protein from the chickpeas and bulgur, and the fresh vegetables and herbs add a burst of flavor in every bite.
To make these salads, start by cooking the bulgur according to package instructions. While it's cooking, chop your choice of vegetables like bell peppers, cucumber, and cherry tomatoes. Mix together canned chickpeas with a simple dressing made with lemon juice, olive oil, and dried oregano. Assemble the salads with the cooked bulgur, chopped vegetables, and dressed chickpeas. Top with fresh herbs and a sprinkle of feta cheese (optional).
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Turkish Bulgur Pilaf
Main Ingredients: Bulgur, Olive Oil, Large Onion, Garlic, Green Pepper
This Turkish bulgur pilaf is a great side dish for any meal. It's simple to make and can be easily customized with your favorite herbs and spices.
To make this pilaf, start by cooking bulgur in a mixture of water and chicken or vegetable broth until it's tender. In a separate pan, sauté onions, garlic, and bell peppers before adding in the cooked bulgur. Mix in your choice of herbs and spices like cumin, paprika, and dried mint. Serve hot as a side dish or topped with grilled chicken or vegetables for a complete meal.
Health Benefits of Bulgur Porridge
Bulgur porridge is not only delicious, but it also has numerous health benefits. It is a great source of fiber, which helps promote healthy digestion and can aid in weight management. It is also high in protein, making it a perfect breakfast option for vegetarians and vegans. The combination of bulgur and coconut milk provides a good balance of complex carbohydrates and healthy fats, giving you the sustained energy you need to start your day. Additionally, the spices used in this recipe, such as cinnamon and nutmeg, have anti-inflammatory properties and are known to regulate blood sugar levels. Overall, bulgur porridge is a nutrient-dense breakfast that will nourish your body and keep you feeling energized and satisfied.
How to Make Bulgur Porridge
Now that you know about the health benefits of bulgur porridge, let's get into how to make this delicious dish. The first step is to soak bulgur in water for about 15 minutes before cooking. This allows the bulgur to soften and cook more evenly. Next, in a pot, combine the soaked bulgur with coconut milk, water, and your choice of warming spices such as cinnamon, nutmeg, and vanilla extract. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, stirring occasionally. As the porridge cooks, the bulgur will absorb the liquid and thicken into a creamy and smooth consistency. Once the porridge is ready, remove it from the heat and let it cool for a few minutes before serving. You can top it off with fresh fruits, nuts, or a drizzle of honey for added flavor and nutrition.
In conclusion, bulgur porridge is a delicious and nutritious breakfast option that is easy to make and can be customized to suit your taste preferences. With its health benefits and rich flavors, it's no wonder that it's a popular dish in Jamaica. So why not give this recipe a try and start your day on a delicious and healthy note?
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