16 Bulgar Wheat Turkish Recipe Deliciousness Awaits You!
Published on: Mar 8, 2024
Bulgur wheat is a staple in Turkish cuisine and is enjoyed in a variety of dishes. This nutritious and versatile ingredient is made from cracked wheat, giving it a chewy texture and nutty flavor. It is often used as a substitute for rice or couscous and can be easily incorporated into salads, stews, and even desserts. In this article, we will explore a traditional Turkish recipe that showcases the delicious and wholesome qualities of bulgur wheat.
Main Ingredients: Olive Oil, Sugar Pie Pumpkin, Yellow Onion, Bulgur
This delicious bulgur pilaf is a perfect dish for fall, combining the flavors of pumpkin and raisins with hearty bulgur wheat. The sweetness from the pumpkin and raisins pairs perfectly with the nutty flavor of the bulgur, creating a unique and satisfying meal. Serve it as a side dish or add some protein to make it a complete meal.
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Saffron Bulgur Pilaf with Early Fall Vegetables
Main Ingredients: Bulgur, Vegetable Broth, Saffron, Almonds, Red Bell
This saffron-infused bulgur pilaf is a celebration of early fall vegetables, such as carrots, zucchini, and bell peppers. The earthy flavors of the vegetables blend perfectly with the fragrant saffron, making this dish a true delight for the senses. Serve it as a side dish or add some grilled chicken or fish for a complete and healthy meal.
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Turkish Bulgur Pilaf
Main Ingredients: Bulgur, Olive Oil, Large Onion, Garlic, Green Pepper
This traditional Turkish bulgur pilaf is a staple in Turkish cuisine, and for good reason. The combination of bulgur, tomatoes, and onions creates a savory and satisfying dish that is perfect as a side or main dish. The addition of mint and parsley adds a refreshing touch to the dish, making it a perfect accompaniment to any meal.
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Turkish Bulgur Pilaf (Firik Pilau)
Main Ingredients: Buckwheat, Scallions, Cloves, Carrot, Low Sodium
This version of Turkish bulgur pilaf uses firik, a type of roasted and cracked wheat, instead of regular bulgur. The result is a nuttier and heartier dish that is perfect for colder months. The addition of chicken broth and cumin gives this dish a rich and comforting flavor that will have you going back for seconds.
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Bulgur Pilaf
Main Ingredients: Olive Oil, Medium White Onion, Garlic, Green Bell
This simple bulgur pilaf recipe is perfect for beginners and a great base for adding your own twist. The combination of bulgur, onions, and garlic creates a flavorful and versatile dish that can be served as a side or main dish. Add your favorite herbs and spices to make it your own.
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Apple Bulgur Pilaf
Main Ingredients: Cumin, Canela, Nutmeg, Allspice, Ground Cloves, Onion
This unique bulgur pilaf recipe combines the sweetness of apples with the nuttiness of bulgur, creating a delicious and unexpected flavor profile. The addition of cranberries and pecans adds a nice crunch and tanginess to the dish. Serve it as a side dish or add some grilled pork chops for a complete and satisfying meal.
Main Ingredients: Bulgur, Onion, Green Onions, Banana Peppers, Tomato
This hearty and flavorful bulgur pilaf recipe is inspired by the traditional meyhane-style dishes served in Turkish pubs. The combination of bulgur, lamb, and bell peppers creates a rich and satisfying dish that is perfect for a cold winter night. Serve it with some crusty bread and a glass of red wine for the full experience.
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Cracked Wheat "Bulgur" Pilaf
Main Ingredients: Vegetable Oil, Vermicelli Pasta, Bulgur, Water, Chicken
This bulgur pilaf recipe uses cracked wheat instead of traditional bulgur, giving the dish a heartier and chewier texture. The addition of cinnamon and allspice adds a warm and comforting flavor, making this dish a perfect accompaniment to any fall or winter meal. Add some roasted vegetables for a complete and healthy meal.
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Bulgur Pilaf - Dikranagerdtsi style
Main Ingredients: Butter, Noodles, Bulgur, Chicken Broth, Salt
This Armenian-style bulgur pilaf is a delicious and unique dish that combines the flavors of bulgur, chickpeas, and tomatoes. The addition of red pepper flakes gives the dish a nice kick, while the cilantro adds a fresh and bright touch. Serve it as a side dish or add some grilled lamb kebabs for a complete meal.
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Arugula Bulgur Pilaf Salad
Main Ingredients: Bulgur, Baby Arugula, Large Carrot, Cucumber, Grape
This light and refreshing bulgur pilaf salad is perfect for a summer day. The combination of bulgur, arugula, and grape tomatoes creates a flavorful and healthy dish that can be served as a side or main dish. The addition of feta cheese adds a nice tanginess that balances out the dish.
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Healthy Bulgur Pilaf ( Assyrian Pirda )
Main Ingredients: Vegetable Oil, Small Onion, Vermicelli, Tomato Paste
This healthy and delicious bulgur pilaf recipe, also known as Assyrian Pirda, is a great alternative to traditional rice pilaf. The addition of chicken broth and cumin gives the dish a rich and comforting flavor, while the chickpeas add protein and texture. Serve it as a side dish or add some grilled chicken for a complete meal.
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Bulgur Pilaf with Beef and Garbanzo
Main Ingredients: Beef Shanks, Onion, Cardamon, Whole Allspice, Whole
This hearty and flavorful bulgur pilaf recipe is a complete meal in itself, with the addition of beef and garbanzo beans. The combination of flavors from the beef, onions, and garlic creates a rich and satisfying dish that is perfect for a cold winter night. Serve it with a side of roasted vegetables for a balanced and delicious meal.
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Glazed Salmon with Zucchini and Bulgur Pilaf
Main Ingredients: Honey, Dijon Mustard, Red Wine Vinegar, Fresh Ground
This elegant and flavorful dish combines the heartiness of bulgur pilaf with the delicate flavors of salmon and zucchini. The tangy lemon and sweet honey glaze adds a nice balance to the dish, making it a perfect option for a dinner party or date night. Serve with a side of roasted asparagus for a complete and healthy meal.
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Toasted Bulgur Pilaf with Zucchini. Never too much.
Main Ingredients: Zucchini, Sweet Onion, Salted Butter, Bulgur, Chicken
This simple and tasty bulgur pilaf recipe is perfect for those busy weeknights when you need a quick and healthy meal. The combination of bulgur, zucchini, and bell peppers creates a light and flavorful dish that can be served as a side or main dish. The addition of toasted almonds adds a nice crunch and nuttiness to the dish.
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Instant Pot Bulgur Pilaf (Broken wheat / Dalia Pulao)
Main Ingredients: Bulgur, Onion, Tomato, Green Chili Pepper, Garlic
This quick and easy bulgur pilaf recipe is perfect for those days when you don't have much time to cook. The use of an Instant Pot makes the cooking process a breeze, and the end result is a flavorful and satisfying dish. Serve it as a side or add some tandoori chicken for a complete and delicious meal.
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Turkish Bulgur and Vegetable Pilaf
Main Ingredients: Butter, Vegetable, Medium Onion, Large Tomato, Green
This traditional Turkish bulgur and vegetable pilaf is a healthy and delicious option for vegetarians. The combination of bulgur, eggplant, zucchini, and tomatoes creates a flavorful and satisfying dish that can be served as a side or main dish. The addition of mint and parsley adds a refreshing touch to the dish.
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Instant Pot Dalia Pulao (Broken wheat or Bulgur Pilaf)
Main Ingredients: Bulgur, Onion, Tomato, Green Chili Pepper, Garlic
This Indian-inspired bulgur pilaf recipe is a great alternative to traditional rice pilaf. The use of an Instant Pot makes the cooking process a breeze, and the end result is a flavorful and healthy dish. The addition of curry powder and turmeric gives the dish a nice kick and adds a beautiful golden color to the bulgur.
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Mujadara Jnoubiyeh - Lebanese Lentil and Bulgur Pilaf...
Main Ingredients: Brown Lentils, Onions, Bulgur, Ground Cumin, Water
This Lebanese-inspired bulgur pilaf recipe combines the flavors of lentils and bulgur for a hearty and satisfying dish. The addition of cumin and cinnamon gives the dish a warm and comforting flavor, while the caramelized onions add a touch of sweetness. Serve it as a side or add some grilled lamb for a complete meal.
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Easy Bulgur Pilaf
Main Ingredients: Water, Bulgur, Carrot, Bell Pepper, Onion, Clove, Green
This easy and versatile bulgur pilaf recipe is a great option for beginners or those who are short on time. The combination of bulgur, vegetables, and chicken broth creates a flavorful and healthy dish that can be served as a side or main dish. Add some grilled shrimp or chicken for a complete and satisfying meal.
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Bulgur Pilaf With Tomatoes
Main Ingredients: Bulgur Wheat, Tomatoes, Onion, Pepper, Hot Water, Red
This simple and delicious bulgur pilaf recipe is a great way to use up ripe tomatoes. The combination of bulgur, tomatoes, and basil creates a refreshing and flavorful dish that is perfect for summer. Serve it as a side dish or add some roasted chickpeas for a complete and healthy meal.
The Importance of Bulgur Wheat in Turkish Cuisine
Bulgur Wheat: A Nutritional Powerhouse
Not only is bulgur wheat a staple in Turkish cuisine, but it also holds a special place in the hearts of its people. This humble grain is a rich source of fiber, protein, and essential vitamins and minerals. It is particularly high in manganese, iron, and magnesium, making it a great addition to any diet. Not to mention, it is low in fat and calories, making it a great option for those looking to maintain a healthy lifestyle.
Versatility in Cooking
One of the best things about bulgur wheat is its versatility in cooking. It can be used in a variety of dishes, from savory to sweet. In Turkish cuisine, it is most commonly used in pilafs, salads, and soups. However, it can also be used in desserts, such as bulgur wheat pudding, which is a popular treat during Ramadan. Its ability to absorb flavors and textures makes it a go-to ingredient for many Turkish cooks.
The Traditional Turkish Recipe: Bulgur Wheat Pilaf
Ingredients
1 cup of bulgur wheat
2 tablespoons of butter
1 onion, diced
1 tomato, diced
2 cups of chicken or vegetable broth
Salt and pepper to taste
Instructions
In a pot, melt the butter over medium heat.
Add the diced onion and sauté until softened, about 5 minutes.
Add the diced tomato and continue to cook for another 2 minutes.
Add the bulgur wheat and stir to coat with the butter and vegetables.
Pour in the broth and bring to a boil.
Reduce heat to low, cover the pot, and let it simmer for 15 minutes.
Once the liquid is absorbed and the bulgur wheat is tender, remove from heat and let it sit for 5 minutes.
Fluff the bulgur wheat pilaf with a fork and serve hot.
Enjoying Bulgur Wheat Pilaf
In Turkey, bulgur wheat pilaf is often served as a side dish to accompany main dishes such as kebabs or stews. However, it can also be enjoyed as a main dish by adding some protein, such as grilled chicken or chickpeas. This hearty and flavorful dish is a perfect representation of the delicious and wholesome nature of Turkish cuisine.
In conclusion, bulgur wheat is a beloved ingredient in Turkish cuisine for its nutritional benefits and versatility in cooking. The traditional bulgur wheat pilaf recipe is just one example of the many ways this humble grain can be enjoyed. So why not give it a try and experience the delicious flavors of Turkish cuisine in your own home?
