19 Buffalo Chicken Spaghetti Squash Recipes You Won't Believe The Taste!

Published on: Apr 2, 2024

Buffalo chicken spaghetti squash recipes have been gaining popularity in recent years, as more and more people look for healthier alternatives to their favorite comfort foods. With the added benefits of being low-carb and gluten-free, this dish is not only delicious but also nutritious. Whether you're a fan of buffalo chicken or simply looking for a new way to enjoy spaghetti squash, this article will provide you with some mouth-watering recipes to try out.

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Buffalo Chicken Spaghetti Squash

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For a healthier take on traditional buffalo chicken, try making these spaghetti squash boats. They are filled with a delicious mixture of shredded chicken, buffalo sauce, and hidden veggies like carrots and bell peppers. Top it off with some crumbled blue cheese for a burst of flavor and low-fat ranch dressing for a creamy finish. This is a dish that will satisfy your cravings without the guilt.
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Buffalo Chicken Spaghetti Squash Bake

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If you're a fan of casseroles, then this recipe is for you. This hearty bake combines shredded chicken, buffalo sauce, spaghetti squash, and sharp cheddar cheese for a comforting and flavorful meal. Top it off with some green onions for a pop of freshness and crumbled bacon for some added crunch. This is a dish that will have your family and friends begging for seconds.
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Pressure Cooker Buffalo Chicken Spaghetti Squash

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If you're short on time but still want a delicious meal, then this pressure cooker buffalo chicken spaghetti squash recipe is perfect for you. The chicken is cooked to perfection with garlic and thyme before being shredded and mixed with buffalo sauce. The spaghetti squash is cooked in the same pot and then topped with the chicken mixture and mozzarella cheese. It's a quick and easy dish that doesn't skimp on flavor.
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Buffalo Chicken Spaghetti Squash Casserole

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This casserole takes the classic flavors of buffalo chicken and transforms it into a tasty and filling dish. Spaghetti squash is mixed with a creamy and spicy buffalo chicken mixture and then topped with panko breadcrumbs and parmesan cheese. Bake it until it's golden and bubbly for a dish that will impress your guests.
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Instant Pot Buffalo Chicken Spaghetti Squash

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Another quick and easy recipe, this instant pot buffalo chicken spaghetti squash is perfect for busy weeknights. The chicken is cooked in the instant pot with onion powder, garlic powder, and buffalo sauce before being shredded and mixed with the spaghetti squash. Top it off with some green onions and blue cheese crumbles for a dish that is bursting with flavor.
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Buffalo Chicken Spaghetti Squash Bowls

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If you're looking for a fun and unique way to serve your buffalo chicken, try making these spaghetti squash bowls. The spaghetti squash is roasted and then filled with a mixture of shredded chicken, buffalo sauce, and black beans. Top it off with some avocado slices and jalapenos for a dish that is not only delicious but also visually appealing.
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Buffalo Chicken Spaghetti Squash Muffins

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Muffins for dinner? Yes, please! These buffalo chicken spaghetti squash muffins are a fun twist on traditional spaghetti squash recipes. The spaghetti squash is mixed with a flaxseed egg, buffalo sauce, and cheddar cheese before being baked in a muffin tin. They are perfect for a party or as a grab-and-go meal option.
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Buffalo Chicken Spaghetti Squash Stir Fry

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For a healthier and lighter option, try making this buffalo chicken spaghetti squash stir fry. The spaghetti squash is stir-fried with vegetables like broccoli and carrots, and then mixed with shredded chicken and soy sauce. The dish is finished off with a drizzle of honey for a touch of sweetness. It's a delicious and guilt-free meal that is perfect for any night of the week.
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Buffalo Chicken Spaghetti Squash Pizza

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If you're a pizza lover, then this recipe is for you. The spaghetti squash is turned into a delicious crust that is topped with buffalo chicken, red onions, blue cheese, and mozzarella cheese. Bake it until the cheese is melted and bubbly for a unique and tasty pizza experience.
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Buffalo Chicken Alfredo Spaghetti Squash

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For a creamy and indulgent twist on buffalo chicken, try making this alfredo spaghetti squash dish. The spaghetti squash is mixed with a rich and creamy alfredo sauce and then topped with shredded chicken and buffalo sauce. Finish it off with some fresh parsley for a touch of freshness. It's a dish that will have your taste buds dancing.
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Cheesy Buffalo Chicken Spaghetti Squash

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If you love a good cheesy dish, then this recipe is for you. The spaghetti squash is mixed with cream cheese, cheddar cheese, and buffalo sauce for a rich and indulgent dish. Top it off with some crumbled bacon for a delicious and satisfying meal.
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Buffalo Chicken Spaghetti Squash Salad

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For a lighter and refreshing option, try making this buffalo chicken spaghetti squash salad. The spaghetti squash is mixed with spinach, cherry tomatoes, and avocado, and then topped with a buffalo chicken mixture. Drizzle some ranch dressing over the top for a creamy and flavorful finish. It's a dish that is perfect for summer or anytime you're craving a lighter meal.

Health Benefits of Spaghetti Squash

Spaghetti squash has become a popular ingredient in many healthy recipes, as it is a great low-carb and gluten-free alternative to traditional pasta. It is also rich in vitamins and minerals, including vitamin C, potassium, and magnesium. Additionally, it is high in fiber and water, making it a great option for those looking to maintain a healthy weight. So, why not swap out your regular pasta for some nutritious spaghetti squash in these delicious buffalo chicken recipes?

Recipe 1: Buffalo Chicken Spaghetti Squash Boats

For those who love the classic combination of buffalo chicken and spaghetti squash, this recipe is a must-try. Simply bake the spaghetti squash in the oven until tender, then scrape out the strands and mix them with shredded chicken, hot sauce, and some blue cheese dressing. Stuff the mixture back into the squash shells and top with more cheese before baking until bubbly and golden. This dish is not only packed with flavor, but also low in carbs and high in protein.

Recipe 2: Spicy Buffalo Chicken Spaghetti Squash Casserole

For a heartier meal, try this spicy casserole that combines spaghetti squash with ground chicken, bell peppers, and red onion. The buffalo sauce adds a delicious kick, while the spaghetti squash adds a unique twist to this classic dish. Top it off with some cheddar cheese and bake until the cheese is melted and bubbly. This casserole is perfect for meal prep and makes for a satisfying lunch or dinner option.

Recipe 3: Buffalo Chicken Spaghetti Squash Stir-Fry

For a quick and easy weeknight meal, this buffalo chicken stir-fry is the perfect option. Simply stir-fry some chicken breast, spaghetti squash, and your choice of vegetables in a skillet, then add in some buffalo sauce and soy sauce. This dish is not only low in carbs, but also high in protein and packed with flavor. Serve it over some cauliflower rice for an even healthier option.

In conclusion

Spaghetti squash is a versatile and nutritious ingredient that can be used in a variety of dishes, including these delicious buffalo chicken recipes. Whether you're looking for a healthier alternative to traditional pasta or simply want to try something new, give these recipes a try and enjoy the delicious combination of flavors. So, next time you're craving buffalo chicken, consider swapping out the traditional breaded version for one of these tasty spaghetti squash options.
19 buffalo chicken spaghetti squash recipes You won't believe the taste!

Buffalo Chicken Spaghetti Squash

yield: 2 total time: 80 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups chicken cooked & shredded, or cook raw diced chicken in with the peppers & onion
  • 1 spaghetti squash medium to large, cut in half
  • 1 red onion medium, diced
  • 2 jalapeños minced – seeds & membrane discarded if you don’t like the heat
  • 3 cloves garlic minced
  • 3/4 cup frank ’s Red Hot Sauce
  • ranch dressing to drizzle – I really like the Habanero Ranch when I’m doing Whole30 which isn’t really spicy at all
  • green onions chopped, to garnish, optional
  • salt
  • pepper
  • extra virgin olive oil to coat pan

Nutrition

  • Calories : 770 calories
  • Carbohydrate : 61 grams
  • Cholesterol : 190 milligrams
  • Fat : 39 grams
  • Fiber : 3 grams
  • Protein : 59 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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