16 Brussel Sprouts Italian Recipe Unleash Your Inner Chef!
Published on: Mar 14, 2024
Brussels sprouts are a delicious and nutritious vegetable that often gets a bad reputation. However, when prepared properly, they can be a flavorful and enjoyable addition to any meal. One of the best ways to prepare brussels sprouts is with an Italian twist. In this article, we will share a simple yet delicious brussels sprouts Italian recipe that will leave your taste buds satisfied and your body nourished.
Main Ingredients: Brussels Sprouts, Table Salt, Olive Oil, Butter, Chili
If you're a fan of Longhorn Steakhouse's Crispy Brussel Sprouts, then you'll love this homemade version. These Brussel sprouts are roasted to perfection with a crispy outer layer and a tender center. The secret to achieving that perfect crispiness is to toss the Brussel sprouts in a butter and garlic mixture before roasting them in the oven. The result is a mouthwatering side dish that pairs perfectly with any main course.
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Brussel Sprout Chips
Main Ingredients: Brussel Sprouts, Salt, Pepper, Onion Powder, Garlic
Who says chips have to be made from potatoes? These Brussel Sprout Chips are a healthier alternative to traditional potato chips and are just as addicting. Simply slice Brussel sprouts into thin pieces and bake them in the oven until they are crispy. You can also sprinkle them with parmesan cheese for an extra burst of flavor. These chips are perfect for snacking on while watching your favorite movie or game.
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Brussel Sprout Casserole
Main Ingredients: Brussel Sprouts, Olive Oil, Salt, Black Pepper, Garlic
Looking for a new way to serve Brussel sprouts? Try making this delicious Brussel Sprout Casserole. It's a hearty and comforting dish that is perfect for any occasion. The Brussel sprouts are mixed with bacon, cheddar cheese, and cream and baked until golden and bubbly. This casserole is sure to be a hit with your family and friends.
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Balsamic Bacon Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Bacon, Crasins, Chopped Pecans
If you're looking for a light and refreshing way to enjoy Brussel sprouts, then this Balsamic Bacon Brussel Sprout Salad is the perfect dish for you. The Brussel sprouts are thinly sliced and tossed with bacon, balsamic vinegar, and honey for a sweet and tangy flavor. This salad is great as a side dish or as a light lunch on its own.
This Italian-inspired dish takes Brussel sprouts to a whole new level. The Brussel sprouts are sautéed with garlic, red pepper flakes, and Italian seasoning for a burst of flavor. Top it off with some parmesan cheese for a cheesy and delicious side dish that pairs perfectly with any Italian meal.
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Teriyaki Brussel Sprout (Vegan+ Gluten-free)
Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Freshly Ground Black
For those who are looking for a vegan and gluten-free option, this Teriyaki Brussel Sprout dish is the perfect choice. The Brussel sprouts are cooked in a homemade teriyaki sauce that is free of any animal products or gluten. The result is a flavorful and healthy dish that everyone can enjoy.
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Italian Roast Vegetables with Bacon
Main Ingredients: Brussels Sprouts, Broccoli, Zucchini, Thick Cut Bacon
This dish is a delicious combination of roasted vegetables, bacon, and Italian seasoning. The Brussel sprouts are roasted until they are crispy and then tossed with other vegetables like bell peppers, zucchini, and mushrooms. The addition of bacon adds a savory and smoky flavor to the dish that is sure to be a hit with everyone.
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Italian Sausage Brussels Sprout Ravioli
Main Ingredients: Brussels Sprouts, Olive Oil, Kosher Salt, Cheese
Who says Brussel sprouts can't be the star of a dish? These Italian Sausage Brussels Sprout Ravioli are filled with a mixture of ground Italian sausage, ricotta cheese, and chopped Brussel sprouts. They are then topped with a homemade marinara sauce and baked until the ravioli are tender and the sauce is bubbly. This dish is perfect for a cozy night in.
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Italian Sausage and Shaved Brussel Sprouts
Main Ingredients: Olive Oil, Garlic, Italian Chicken Sausage, Brussels
This dish is a twist on a classic Italian sausage and pasta dish. Instead of using traditional pasta, this recipe uses shaved Brussel sprouts as a healthier alternative. The Brussel sprouts are sautéed with garlic, onion, and Italian sausage for a hearty and flavorful meal. Top it off with some parmesan cheese for a cheesy finish.
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Shaved Brussel Sprout Saute
Main Ingredients: Brussel Sprouts, Olive Oil, Kosher Salt, Black Pepper
This simple but delicious dish is a great way to enjoy Brussel sprouts as a side dish or even as a main course. The Brussel sprouts are thinly sliced and sautéed with garlic, red pepper flakes, and lemon juice. The result is a light and flavorful sauté that pairs well with any protein or can be enjoyed on its own.
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Italian Seasoned Pan Roasted Garlic Brussels Sprouts
Main Ingredients: Brussels Sprouts, Olive Oil, Italian Seasoning, Minced
This dish is a great way to add some Italian flavor to your Brussel sprouts. The Brussel sprouts are pan-roasted with garlic, Italian seasoning, and butter until they are tender and lightly browned. This dish is perfect for any Italian-themed dinner party or as a tasty side dish for a weeknight meal.
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Peas, Spinach & Kale Pasta Salad with Italian...
Main Ingredients: Kale, Spinach, Peas, Pesto, Avocado, Brussels Sprouts
This refreshing pasta salad is a great way to incorporate Brussel sprouts into your diet. The Brussel sprouts are shaved and mixed with peas, spinach, and kale for a healthy and flavorful salad. The Italian dressing adds a tangy and zesty kick to the dish, making it a perfect side dish for any barbecue or potluck.
Main Ingredients: Penne Pasta, Extra Virgin Olive Oil, Garlic Cloves
If you're a fan of Italian cuisine, then this Easy Brussels Sprouts Penne dish is a must-try. The Brussel sprouts are sautéed with garlic, red pepper flakes, and lemon juice and then tossed with penne pasta. Top it off with some parmesan cheese for a simple yet delicious pasta dish.
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Cheesy Bacon Brussel Sprout Casserole
Main Ingredients: Brussel Sprouts, Bacon, Sharp Cheddar Cheese, Fontina
Looking for a new way to enjoy Brussel sprouts? This Cheesy Bacon Brussel Sprout Casserole is a delicious and indulgent dish that is perfect for any occasion. The Brussel sprouts are mixed with creamy cheese sauce and crispy bacon and baked until golden and bubbly. Serve it as a side dish or as a main course for a hearty meal.
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Roasted Butternut Squash Brussel Sprout Salad
Main Ingredients: Butternut Squash, Sweet Potatoes, Brussels Sprouts
This colorful and flavorful salad is packed with fall-inspired flavors. The Brussel sprouts and butternut squash are roasted to perfection and then tossed with cranberries, walnuts, and goat cheese. The combination of sweet and savory flavors makes this salad a great addition to any holiday meal.
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Brussel Sprout Bake
Main Ingredients: Red Potatoes, Sweet Potatoes, Brussel Sprouts, Baby
This Brussel Sprout Bake is a comforting and flavorful dish that is perfect for a cozy night in. The Brussel sprouts are roasted with garlic, onion, and bacon and then topped with a creamy parmesan cheese sauce. This dish is sure to be a hit with both kids and adults alike.
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Brussel Sprout Pasta
Main Ingredients: Bucatini, Olive Oil, Garlic Cloves, Brussels Sprouts
If you're a pasta lover, then you'll love this Brussel Sprout Pasta dish. The Brussel sprouts are sautéed with garlic, red pepper flakes, and lemon juice and then tossed with your favorite pasta. Top it off with some parmesan cheese for a quick and easy weeknight meal.
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Bolognese Sauce
Main Ingredients: Ground Beef, Spaghetti, Tomato Sauce, Brussels Sprouts
This hearty and flavorful Bolognese Sauce is a great way to incorporate Brussel sprouts into your diet. The Brussel sprouts are finely chopped and added to the traditional meat sauce, giving it an extra boost of nutrients and flavor. Serve it over your favorite pasta for a satisfying and delicious meal.
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Brussel Sprout Stir Fry
Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
This stir fry is a great way to enjoy Brussel sprouts in a different way. The Brussel sprouts are stir-fried with garlic, ginger, and soy sauce until they are tender and flavorful. You can also add in your favorite protein, like chicken or shrimp, for a complete and satisfying meal.
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Brussel Sprout Breakfast Bake
Main Ingredients: Balsamic Vinegar, Honey, Olive Oil, Garlic, Salt, Black
Who says Brussel sprouts are just for dinner? This Brussel Sprout Breakfast Bake is a delicious and healthy way to start your day. The Brussel sprouts are mixed with eggs, bell peppers, and bacon and then baked until golden and fluffy. This dish is perfect for meal prep and can be enjoyed throughout the week for a quick and nutritious breakfast.
How to Prepare Brussels Sprouts Italian Style
Ingredients:
1 pound of brussels sprouts, trimmed and halved
2 tablespoons of olive oil
4 cloves of garlic, minced
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of dried thyme
Salt and pepper to taste
1/4 cup of grated parmesan cheese
Instructions:
Preheat your oven to 400°F.
In a large mixing bowl, toss the brussels sprouts with olive oil, garlic, oregano, basil, thyme, salt, and pepper. Make sure they are evenly coated.
Spread the brussels sprouts on a large baking sheet in a single layer.
Bake for 20-25 minutes, or until the brussels sprouts are tender and lightly browned.
Remove from the oven and sprinkle grated parmesan cheese over the top of the brussels sprouts.
Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Serve hot and enjoy your delicious brussels sprouts Italian style!
Why You Should Try This Recipe
Not only is this brussels sprouts Italian recipe incredibly easy to make, but it also packs a nutritional punch. Brussels sprouts are high in fiber, vitamins, and minerals, making them a great addition to any meal. Plus, the combination of herbs and garlic in this recipe adds a delicious Italian flavor that will have you coming back for more.
So the next time you're looking for a tasty and healthy side dish, give this brussels sprouts Italian recipe a try. Your taste buds and your body will thank you.
