15 Brussel Sprout Salad Recipe Italian Experience Flavor Like Never Before!
Published on: Mar 16, 2024
Brussel sprouts may not be the most popular vegetable, but when prepared the right way, they can be absolutely delicious. This Italian-inspired brussel sprout salad recipe is a perfect example of how these little green gems can be transformed into a flavorful and healthy dish. With a combination of fresh ingredients and bold Italian flavors, this salad is sure to become a new favorite in your household. Follow along as we take you through the steps of creating this tasty brussel sprout salad.
Main Ingredients: Brussel Sprouts, Bacon, Crasins, Chopped Pecans
Looking for a tasty side to accompany your beer can chicken? Look no further than this balsamic bacon brussel sprout salad. The tangy balsamic dressing pairs perfectly with the salty bacon and crunchy brussel sprouts, creating a flavor explosion in your mouth. Plus, the addition of bacon adds an extra layer of smokiness to complement your grilled chicken.
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Roasted Butternut Squash Brussel Sprout Salad
Main Ingredients: Butternut Squash, Sweet Potatoes, Brussels Sprouts
Take your brussel sprout salad to the next level with this roasted butternut squash version. The creamy squash adds a rich and hearty element to the dish, while the roasted brussel sprouts and sweet dried cranberries add a touch of sweetness. This salad is not only delicious, but it also adds a pop of color to your plate.
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Kale and Brussel Sprout Salad
Main Ingredients: Curly Kale, Brussels Sprouts, Sliced Almonds
If you're looking for a healthier option, try this kale and brussel sprout salad. The hearty kale provides a satisfying crunch while the shredded brussel sprouts add a nutty flavor. Top it off with a zesty lemon dressing for a refreshing and nutritious side dish.
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Peas, Spinach & Kale Pasta Salad with Italian...
Main Ingredients: Kale, Spinach, Peas, Pesto, Avocado, Brussels Sprouts
For a more filling side dish, try this pasta salad featuring peas, spinach, and kale. The combination of crunchy vegetables and al dente pasta creates a satisfying texture, while the tangy Italian dressing adds a burst of flavor. This dish is sure to be a hit at your next BBQ.
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Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Granny Smith Apple, Dried Cranberries
For a simple and classic brussel sprout salad, look no further than this recipe. The fresh flavors of the brussel sprouts and red onion are enhanced by a light dressing of lemon juice and olive oil. This dish is a perfect accompaniment to your beer can chicken, allowing the flavors of the meat to shine.
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Roasted Brussel Sprout Salad with Quinoa
Main Ingredients: Brussels Sprouts, Red Onion, Garbanzo Beans, Minced
For a protein-packed side dish, try this roasted brussel sprout salad with quinoa. The hearty quinoa adds a satisfying texture to the dish, while the roasted brussel sprouts and crispy chickpeas add a delicious crunch. Top it off with a homemade honey mustard dressing for a touch of sweetness.
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Shaved Brussel Sprout Salad
Main Ingredients: Brussels Sprouts, Garlic Clove, Ghee, Lemon Juice
If you're looking for a lighter option, give this shaved brussel sprout salad a try. The thinly sliced brussel sprouts provide a refreshing and crisp base for this salad, while the addition of pecans and cranberries adds a touch of sweetness. The light vinaigrette dressing ties all the flavors together for a delicious and healthy dish.
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Balsamic Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Roasted Pumpkin Seeds, Raisins, Bacon
For a salad that is both sweet and savory, try this balsamic brussel sprout salad. The combination of tangy balsamic vinegar and sweet honey creates a delicious dressing that perfectly complements the roasted brussel sprouts. Top it off with some salty feta cheese for a burst of flavor.
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Autumn Kale & Brussel Sprout Salad
Main Ingredients: Brussels Sprouts, Baby Kale, Edamame, Dried Cherries
Embrace the flavors of fall with this autumn kale and brussel sprout salad. The addition of sweet apples and crunchy pecans adds a taste of the season to this dish. The tangy apple cider vinaigrette brings all the flavors together for a delicious and festive side dish.
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Roasted Brussel Sprout Salad
Main Ingredients: Pearl Barley, Brussel Sprouts, Olive Oil, Red Seedless
If you're a fan of roasted veggies, you'll love this roasted brussel sprout salad. The caramelized brussel sprouts add a depth of flavor to the dish, while the crunchy almonds and sweet cranberries provide a burst of texture and taste. Top it off with a simple vinaigrette dressing for a delicious and easy side dish.
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BRUSSEL SPROUT SALAD ( NORDIC CUISINE)
Main Ingredients: Canned Chickpeas, Brussels Sprouts, Apples, Capers
For a unique twist on the traditional brussel sprout salad, give this Nordic-inspired recipe a try. The addition of crispy bacon and sweet lingonberries adds a touch of Scandinavian flavor to the dish. Top it off with a creamy mustard dressing for a delicious and hearty side dish.
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Reluctant Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Baby Spinach, Red Onion, Bacon
If you're not a fan of brussel sprouts, this recipe might change your mind. The thinly sliced brussel sprouts are lightly sautéed with bacon and onion, creating a delicious and crispy base for this salad. The tangy dressing adds a burst of flavor to make this a dish even the most reluctant brussel sprout eater will enjoy.
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Shredded Brussel Sprout Salad
Main Ingredients: Kale, Brussel Sprouts, Broccoli Slaw, Dried
For a salad that is both simple and satisfying, give this shredded brussel sprout salad a try. The crunchy texture of the shredded brussel sprouts is enhanced by the addition of sweet dried cranberries and salty feta cheese. The light lemon dressing adds a refreshing touch to this delicious side dish.
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Apple Bacon Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Extra Virgin Olive Oil, Apple Juice
For a salad that is both savory and sweet, try this apple bacon brussel sprout salad. The sweetness of the apples and saltiness of the bacon create a delicious contrast of flavors. The tangy dressing adds a burst of flavor and ties all the elements of this dish together for a tasty and unique salad.
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Apple Cider Shaved Brussel Sprout Salad
Main Ingredients: Brussels Sprouts, Apple Cider Vinegar, Extra Virgin
For a salad that is perfect for autumn, try this apple cider shaved brussel sprout salad. The thinly sliced brussel sprouts provide a refreshing base for this dish, while the sweet apples and crunchy pecans add a taste of the season. The tangy apple cider vinaigrette brings all the flavors together for a delicious and festive salad.
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Chicken and Brussel Sprout Salad
Main Ingredients: Boneless, Skinless Chicken Thighs, Brussel Sprouts
This chicken and brussel sprout salad is a complete meal in itself. The savory grilled chicken adds a delicious protein component to the dish, while the crunchy brussel sprouts and salty bacon provide a burst of flavor. The creamy avocado dressing ties all the elements together for a satisfying and nutritious salad.
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Broccoli & Shredded Brussel Sprout Salad
Main Ingredients: Broccoli, Brussels Sprouts, Clementines, Lemon, Limes
If you're a fan of broccoli, you'll love this broccoli and shredded brussel sprout salad. The combination of the two veggies creates a delicious and crunchy base for this dish. The tangy lemon dressing adds a refreshing touch, making this salad a perfect accompaniment to your beer can chicken.
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Shredded Brussel Sprout Salad with Apples
Main Ingredients: Brussel Sprouts, Apple, Carrot, Greek Yogurt, Apple
For a salad that is both sweet and savory, give this shredded brussel sprout salad with apples a try. The sweetness of the apples and saltiness of the feta cheese create a delicious contrast of flavors. The tangy dressing adds a burst of flavor and ties all the elements of this dish together for a tasty and unique salad.
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Wheat Berry Brussel Sprout Salad
Main Ingredients: Spring Wheat Berries, Vegetable Broth, Brussel Sprouts
For a salad that is both hearty and delicious, try this wheat berry brussel sprout salad. The nutty flavor of the wheat berries is complemented by the sweet dried cranberries and salty feta cheese. The tangy dressing adds a refreshing touch to this dish, making it a perfect side for your beer can chicken.
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Brussel Sprout Salad (Best EVER!)
Main Ingredients: Brussels Sprouts, Dried Cranberries, Bacon Crumbles
Last but certainly not least, we have the best brussel sprout salad ever! This recipe combines all the best elements of a brussel sprout salad, including roasted brussel sprouts, salty bacon, sweet dried cranberries, and creamy goat cheese. The tangy balsamic dressing takes this dish to the next level, making it a must-try for any BBQ.
Health Benefits of Brussel Sprouts
Brussel sprouts may be small in size, but they are packed with nutritional benefits. These cruciferous vegetables are a great source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They are also high in fiber and low in calories, making them a great addition to any meal.
Ingredients You'll Need
Before we dive into the recipe, let's gather all the ingredients you'll need to make this delicious brussel sprout salad:
Brussel sprouts
Cherry tomatoes
Red onion
Kalamata olives
Feta cheese
Balsamic vinegar
Extra virgin olive oil
Italian seasoning
Salt and pepper
Preparing the Salad
Start by washing and trimming the brussel sprouts. You can either slice them thinly or leave them whole, depending on your preference. Next, halve the cherry tomatoes and thinly slice the red onion. Add these to a large mixing bowl along with the kalamata olives and crumbled feta cheese.
Making the Dressing
In a separate small bowl, whisk together 3 tablespoons of balsamic vinegar, 2 tablespoons of extra virgin olive oil, 1 teaspoon of Italian seasoning, and a pinch of salt and pepper. Pour the dressing over the salad and toss until all the ingredients are evenly coated.
Serving and Storing
This brussel sprout salad is best served immediately, but you can also store it in the refrigerator for up to 24 hours. Just be sure to give it a good toss before serving again.
Final Thoughts
This Italian-inspired brussel sprout salad is a perfect combination of healthy and delicious. It's a great option for a light lunch or as a side dish for your favorite Italian meal. Give it a try and see for yourself how delicious brussel sprouts can be!
