16 Brown Rice Chinese Food Recipe Delight In These Amazing Recipes!
Published on: Mar 22, 2024
Brown rice is a nutritious and versatile ingredient that can be used in a variety of dishes, including Chinese cuisine. This whole grain is packed with fiber, vitamins, and minerals, making it a healthier alternative to white rice. In this article, we will share a delicious brown rice Chinese food recipe that is easy to make and sure to satisfy your taste buds.
Main Ingredients: Silken Tofu, Soy Sauce, Scallions, Leek, Garlic
Mapo Doufu is a popular Szechuan dish that is known for its spicy and numbing flavors. It's traditionally made with tofu and ground pork, but this recipe puts a twist on the classic by using chicken instead. The chicken is marinated in a mix of Szechuan pepper, soy sauce, and Chinese five-spice before being stir-fried with garlic, ginger, and chili bean paste. Serve it over a bed of brown rice for a satisfying and flavorful meal.
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Chinese Fried Cauliflower & Brown Rice
Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
If you're looking for a healthier alternative to traditional fried rice, this recipe is for you. Instead of using white rice, this dish uses brown rice as the base. The cauliflower is chopped into small pieces and stir-fried with garlic, ginger, and low-sodium soy sauce. The result is a flavorful and nutritious dish that will satisfy your Chinese food cravings without the guilt.
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Pressure Cooker Chinese Sausage and Brown Rice
Main Ingredients: Dried Shrimp, Dried Mushrooms, Chinese Sausage, Cooking
If you have a pressure cooker, this recipe is a must-try. It combines Chinese sausage, shiitake mushrooms, green onions, and brown rice in a pressure cooker for a quick and easy meal. The pressure cooker locks in all the flavors, resulting in a dish that is bursting with savory and umami flavors. Plus, the Chinese sausage adds a unique and delicious twist to traditional fried rice.
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Baked Short Grain Brown Rice
Main Ingredients: Brown Rice, Water, Rice, Oil, Onion, Garlic, Ginger
If you're tired of cooking rice on the stovetop, try baking it instead. This recipe uses short grain brown rice that is baked with broth, garlic, and Chinese five-spice for a flavorful and fluffy dish. The best part? You don't have to constantly watch the rice or worry about it boiling over. Just pop it in the oven and let it do its thing while you prepare the rest of your meal.
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BROWN RICE PORRIDGE
Main Ingredients: Brown Rice, Water, Meat, Spring Onion, Cilantro Leaves
This brown rice porridge is a comforting and nourishing dish that is perfect for breakfast or as a light meal. The rice is cooked with broth, ginger, and Chinese five-spice until it becomes thick and creamy. Top it with your favorite toppings, such as scallions, soft-boiled egg, and crispy bacon, for a delicious and customizable meal.
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Fried Brown Rice
Main Ingredients: Cooked Brown Rice, Beef, Water, Dark Mushroom Soy
This recipe puts a spin on traditional fried rice by using brown rice instead of white. The rice is stir-fried with carrots, peas, eggs, and low-sodium soy sauce for a simple but tasty meal. You can also add in your favorite protein, such as chicken or shrimp, for an extra boost of protein.
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Brown Rice Noodle Stir fry with Pork and Mixed...
Main Ingredients: Brown Rice, Minced Pork, Frozen Mixed Vegetables
If you're a fan of stir-fries, you'll love this recipe that uses brown rice noodles as the base. The noodles are stir-fried with pork, mixed vegetables, and a flavorful sauce made from low-sodium soy sauce, sesame oil, and Chinese five-spice. This dish is quick, easy, and perfect for a weeknight meal.
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How To Cook Brown Rice
Main Ingredients: Brown Rice, Water, Cooked Brown Rice, Soy Sauce
If you've never cooked brown rice before, don't worry. This recipe will teach you how to cook it perfectly every time. The key is to rinse the rice before cooking and use a 2:1 ratio of water to rice. You can also add in some bay leaves and garlic cloves for added flavor. Once you try this method, you'll never go back to soggy or undercooked brown rice again.
This classic Chinese dish is made with pork that is marinated in a mix of low-sodium soy sauce and Chinese five-spice before being stir-fried with pineapple, bell peppers, and a tangy sweet and sour sauce. Serve it over a bed of brown rice for a delicious and well-balanced meal.
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Chinese Chicken and Broccoli Crockpot Freezer Meal
Main Ingredients: Boneless Skinless Chicken Breasts, Chicken Broth, Soy
If you're short on time but still want to enjoy a delicious Chinese meal, this recipe is for you. It combines chicken, broccoli, garlic, low-sodium soy sauce, and Chinese five-spice in a crockpot for an easy and flavorful meal. Plus, you can make a big batch and freeze it for future meals, making it a great option for meal prepping.
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Vegan Indo Chinese "Egg" Fried Rice
Main Ingredients: Long Grain Rice, Brown Rice, Vegetable Oil, Garlic
If you're following a vegan or plant-based diet, you don't have to miss out on delicious Chinese food. This recipe uses tofu as a substitute for eggs in a classic fried rice dish. The tofu is stir-fried with carrots, peas, and low-sodium soy sauce for a tasty and protein-packed meal.
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Lemon Parmesan Brown Rice
Main Ingredients: Olive Oil, Brown Rice, Small Onion, Chicken Broth
This recipe takes brown rice to the next level by adding in lemon juice and parmesan cheese. The result is a tangy and cheesy rice dish that pairs perfectly with chicken, fish, or vegetables. Plus, it's a great way to switch up your usual rice routine and add some variety to your meals.
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Chicken and Broccoli
Main Ingredients: Boneless Skinless Chicken Breasts, Sesame Oil, Soy
This simple and classic Chinese dish is made with chicken, broccoli, and a savory sauce made from low-sodium soy sauce, sesame oil, and Chinese five-spice. Serve it over a bed of brown rice for a well-balanced and satisfying meal that is sure to become a family favorite.
This recipe puts a spin on traditional orange chicken by using beef instead. The beef is marinated in a mix of low-sodium soy sauce, orange juice, and Chinese five-spice before being stir-fried with bell peppers, carrots, and garlic. Serve it over brown rice for a flavorful and protein-rich meal.
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Quick General Tso's Chicken
Main Ingredients: Chicken Breast, Green Onions, Arrowroot Powder, Fresh
If you're craving General Tso's chicken but don't want to order takeout, this recipe is for you. It uses chicken that is coated in a mixture of cornstarch and Chinese five-spice before being stir-fried with a sweet and spicy sauce. Serve it over brown rice for a healthier and more budget-friendly option.
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Instant Pot Chinese Fried Rice
Main Ingredients: Brown Rice, Vegetable Stock, Garlic Puree, Ginger
This recipe is perfect for those busy weeknights when you need a quick and easy meal. It uses an Instant Pot to cook brown rice with peas, carrots, eggs, and low-sodium soy sauce for a delicious and satisfying fried rice dish. Plus, using the Instant Pot saves time and makes clean-up a breeze.
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Pork Chops with Chinese Vegetables
Main Ingredients: Scallions, Carrots, Mung Bean Sprouts, Garlic Clove
For a hearty and flavorful meal, try this recipe that combines pork chops with Chinese vegetables such as bok choy, broccoli, and carrots. The pork chops are marinated in a mix of low-sodium soy sauce, sesame oil, and Chinese five-spice before being grilled or pan-fried. Serve it over a bed of brown rice for a well-rounded meal.
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Dirty Brown Rice with Shrimp
Main Ingredients: Brown Rice, Chicken Bouillon Cube, Bay Leaves, Cayenne
This Cajun-inspired dish puts a twist on traditional dirty rice by using brown rice instead. The rice is cooked with andouille sausage, shrimp, bell peppers, and cajun seasoning for a flavorful and filling meal. Serve it as a main dish or as a side to your favorite protein.
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Chinese-Style Gluten Free Orange Chicken
Main Ingredients: Orange Juice, Chicken Stock, Gluten Free Flour Blend
If you're following a gluten-free diet, you don't have to miss out on delicious Chinese food. This recipe uses chicken that is coated in a gluten-free breading and stir-fried with a tangy orange sauce. Serve it over brown rice for a gluten-free and flavorful meal.
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Chinese Lemon Chicken Meal Prep Bowls
Main Ingredients: Chicken Breasts, Low Sodium Soy Sauce, Red Wine
If you're looking for a tasty and convenient meal prep option, try these Chinese lemon chicken bowls. The chicken is marinated in a mix of low-sodium soy sauce, lemon juice, and Chinese five-spice before being stir-fried with broccoli and carrots. Serve it over brown rice for a balanced and delicious meal that you can enjoy throughout the week.
Why Choose Brown Rice for Chinese Food?
Health Benefits
Not only is brown rice a delicious and flavorful option, but it also offers numerous health benefits. Unlike white rice, which has been stripped of its nutrients during the refining process, brown rice contains the bran and germ layers, which are rich in fiber, B vitamins, and minerals such as magnesium and selenium. These nutrients are essential for maintaining a healthy digestive system, boosting immunity, and promoting heart health.
Versatility
Another reason to choose brown rice for your Chinese food recipes is its versatility. It can be used in a variety of dishes, from stir-fries to fried rice, and even in desserts like rice pudding. Its slightly nutty flavor pairs well with a wide range of ingredients, making it a staple in many Chinese dishes.
Nutritional Comparison
When compared to white rice, brown rice has more fiber, protein, and essential nutrients. It also has a lower glycemic index, which means it is digested and absorbed more slowly, keeping you feeling fuller for longer and avoiding blood sugar spikes. By incorporating brown rice into your Chinese food recipes, you can make your meals more nutritious and satisfying.
Easy and Delicious Brown Rice Chinese Food Recipe
Now that we know the benefits of using brown rice in Chinese cooking, let's dive into a simple and tasty recipe that you can try at home.
Ingredients:
1 cup brown rice
2 cups water
1 tablespoon sesame oil
2 cloves garlic, minced
1 small onion, diced
1 cup mixed vegetables (carrots, peas, corn)
1 cup cooked chicken, diced
2 tablespoons soy sauce
Salt and pepper, to taste
Instructions:
In a pot, bring 2 cups of water to a boil. Add brown rice and reduce heat to low. Cover and let it simmer for 45 minutes.
In a separate pan, heat sesame oil over medium heat. Add minced garlic and diced onion. Cook until fragrant.
Add mixed vegetables and cooked chicken to the pan. Cook for 5 minutes.
Stir in cooked rice and soy sauce. Season with salt and pepper, to taste.
Cook for an additional 5 minutes, stirring occasionally.
Remove from heat and serve hot.
Final Thoughts
Incorporating brown rice into your Chinese food recipes is a simple and delicious way to make your meals more nutritious. With its health benefits, versatility, and delicious taste, it's no wonder why brown rice Chinese food has become a popular choice for many people. Give this recipe a try and enjoy a tasty and wholesome meal.
![Chicken and Broccoli Stir Fry [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Chicken-and-Broccoli-Recipe-2.jpg)
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