16 Brown Lentils Pakistani Recipe Get Cooking And Enjoy!

Published on: Mar 4, 2024

Brown lentils are a staple in Pakistani cuisine, and for good reason. These small, earthy legumes are packed with protein, fiber, and essential nutrients, making them a healthy and satisfying addition to any meal. But it's not just their nutritional value that makes them so beloved in Pakistani cooking – it's the way they bring out the rich flavors of traditional spices and ingredients. In this article, we'll share a delicious Pakistani recipe for brown lentils that is sure to become a favorite in your household.

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1 of 20

Lentil Soup with Ground Beef and Brown Rice

Main Ingredients: Lean Ground Beef, Olive Oil, Finely Chopped Onion
Lentil & Brown Rice Soup Recipe: Gluten & Dairy Free
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This hearty and flavorful soup is the perfect comfort food for any cold winter night. Made with lentils, ground beef, and brown rice, it's packed with protein and nutrients to keep you satisfied and warm. The lentils give the soup a creamy texture, while the ground beef adds a delicious savory flavor. The brown rice adds a chewy texture and helps thicken the soup. Serve with a side of crusty bread for a complete and satisfying meal.
2 of 20

Double Lentil, Sausage, Brown Rice, and Spinach Soup

Main Ingredients: Onion, Carrots, Celery, Olive Oil, Minced Garlic, Dried
Crockpot Double Lentil, Sausage, Brown Rice, and Spinach Soup - Kalyn's ...
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Lentil & Brown Rice Soup Recipe: Gluten & Dairy Free
Looking for a soup that's both hearty and healthy? Look no further than this double lentil, sausage, brown rice, and spinach soup. The combination of two types of lentils, sausage, and spinach makes this soup not only delicious but also packed with nutrients. The brown rice adds a satisfying chewiness and helps thicken the soup. Serve with a sprinkle of parmesan cheese and a side of crusty bread for a filling and nutritious meal.
3 of 20

African Inspired Crockpot Soup with Peanut Butter,...

Main Ingredients: Yellow Onion, Green Onion, Red Bell Peppers, Minced
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This unique and flavorful soup is inspired by African cuisine and is made in the crockpot for an easy and hands-off cooking experience. Made with lentils, peanut butter, and a variety of spices, this soup is packed with bold and delicious flavors. The lentils add a creamy texture, while the peanut butter adds a nutty richness. Serve with a side of rice for a complete and satisfying meal.
4 of 20

Mujadarra (Middle Eastern Lentils and Rice with...

Main Ingredients: Long Grain White Rice, Brown Lentils, Yellow Onions
Mujadarra, a classic Middle Eastern dish, consists of black lentils ...
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This Middle Eastern dish is a perfect combination of lentils, rice, and caramelized onions. The lentils and rice are cooked together with a variety of spices for a flavorful and aromatic base. The caramelized onions add a sweet and savory element to the dish. Serve with a dollop of yogurt and a sprinkle of fresh herbs for a delicious and satisfying meal.
5 of 20

Slow Cooker Vegetarian Greek Lentil Soup with...

Main Ingredients: Brown Lentils, Vegetable Stock, Onion, Chopped Celery
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This vegetarian soup is packed with Greek flavors and is made easily in the slow cooker. Made with lentils, vegetables, and a blend of herbs and spices, this soup is hearty and delicious. The lentils add a creamy texture, while the vegetables add a variety of nutrients. Serve with a side of crusty bread and a drizzle of olive oil for a complete and flavorful meal.
6 of 20

Vegetable Lentil Soup

Main Ingredients: Olive Oil, Onion, Carrot, Celery Stalk, Garlic, Sweet
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This simple and nutritious soup is made with lentils and a variety of vegetables for a filling and flavorful meal. The lentils give the soup a creamy texture, while the vegetables add a variety of vitamins and minerals. Customize the vegetables to your liking and serve with a side of crusty bread for a complete and satisfying meal.
7 of 20

Vegetarian Three Bean Chili

Main Ingredients: Diced Red Onion, Garlic Cloves, Black Beans, Kidney
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Looking for a vegetarian twist on classic chili? This three bean chili is packed with flavor and protein from a combination of lentils, kidney beans, and black beans. The lentils add a creamy texture, while the beans add a variety of nutrients. Serve with a sprinkle of cheese and a dollop of sour cream for a satisfying meal.
8 of 20

Vegan Lentil Bolognese

Main Ingredients: Whole Grain Spaghetti, Olive Oil, Small White Onion
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For a healthier and plant-based alternative to traditional bolognese, try this vegan lentil bolognese. Made with lentils, vegetables, and a blend of herbs and spices, this sauce is hearty and flavorful. The lentils give the sauce a meaty texture, while the vegetables add a variety of nutrients. Serve over your favorite pasta for a delicious and satisfying meal.
9 of 20

Creamy Coconut Curry Lentils with Spinach

Main Ingredients: Olive Oil, Garlic, Fresh Ginger, Small Yellow Onion
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This creamy and flavorful dish is made with lentils, coconut milk, and a blend of Indian spices for a delicious and satisfying meal. The lentils add a creamy texture, while the coconut milk adds a rich and creamy base. The spinach adds a pop of color and a dose of nutrients. Serve with a side of rice for a complete and flavorful meal.
10 of 20

Brown Rice & Lentil Burgers

Main Ingredients: Brown Lentils, Brown Rice, Yellow Onion, Carrot, Garlic
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For a vegetarian twist on classic burgers, try these brown rice and lentil burgers. Made with a mixture of brown rice, lentils, and a variety of herbs and spices, these burgers are packed with flavor and nutrients. The lentils add a creamy texture, while the brown rice adds a satisfying chewiness. Serve on a bun with your favorite toppings for a delicious and filling meal.
11 of 20

5-Ingredient Lentil Sandwich Bread {grain-free, vegan}

Main Ingredients: Brown Lentils, Water, Lentils, Olive Oil, Fine Sea
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2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free ...
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Looking for a healthier and gluten-free alternative to traditional sandwich bread? This 5-ingredient lentil sandwich bread is the answer. Made with lentils, almond flour, and a few other simple ingredients, this bread is not only delicious but also grain-free and vegan. The lentils add a creamy texture, while the almond flour adds a nutty flavor. Use this bread to make your favorite sandwiches for a nutritious and satisfying meal.
12 of 20

Vegetarian Dumplings (Afghan Aushak)

Main Ingredients: Leeks, Spring Onions, Garlic Cloves, Lentils, Yogurt
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These vegetarian dumplings, also known as Afghan Aushak, are a delicious and unique way to enjoy lentils. Made with a filling of lentils, onions, and spices, these dumplings are packed with flavor and nutrients. Serve with a sprinkle of mint and a dollop of yogurt for a truly authentic and satisfying meal.
13 of 20

Vegan Stuffed Bell Peppers

Main Ingredients: Olive Oil, Small Onion, Garlic, Green Onion, Dried
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This vegan version of classic stuffed bell peppers is made with lentils, quinoa, and a variety of vegetables for a hearty and flavorful meal. The lentils and quinoa add a satisfying texture, while the vegetables add a variety of vitamins and minerals. Top with a sprinkle of vegan cheese and bake until golden for a delicious and nutritious meal.
14 of 20

Lentil Soup

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Shallots, Garlic
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Best Lentil Soup Recipe - Cookie and Kate
This simple and classic lentil soup is a staple in many households for its comforting and nourishing qualities. Made with lentils, vegetables, and a blend of herbs and spices, this soup is packed with flavor and nutrients. Serve with a slice of crusty bread for a complete and satisfying meal.
15 of 20

Harak Osbao – Lentils And Pasta With Tamarind, Sumac...

Main Ingredients: Tamarind, Fettuccini, Olive Oil, Lentils, Pasta, Sumac
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This traditional Egyptian dish, also known as Harak Osbao, is a unique and flavorful combination of lentils, pasta, and a tangy tamarind sauce. The lentils and pasta create a hearty and filling base, while the tamarind sauce adds a burst of flavor. Top with a sprinkle of sumac and serve with a side of salad for a delicious and authentic meal.
16 of 20

Masala Lentils

Main Ingredients: Brown Lentils, Water, Safflower Oil, White Onion
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For a flavorful and aromatic dish, try these masala lentils. Made with lentils, tomatoes, and a blend of Indian spices, this dish is packed with bold and delicious flavors. The lentils add a creamy texture, while the spices add a depth of flavor. Serve over rice for a complete and satisfying meal.
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This Pakistani lentil curry, also known as daal, is a staple in many South Asian households for its delicious and comforting flavors. Made with lentils, tomatoes, and a variety of spices, this curry is packed with bold and aromatic flavors. Serve with a side of naan or rice for a complete and satisfying meal.
18 of 20

Lebanese Lentil Rice Pilaf (Mdardara) with Cabbage...

Main Ingredients: Brown Lentils, White Rice, Onion, Extra Virgin Olive
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This Lebanese dish, also known as Mdardara, is a flavorful and nutritious combination of lentils, rice, and cabbage. The lentils and rice are cooked together with a variety of spices for a delicious and aromatic base. The cabbage adds a crunchy and nutritious addition to the dish. Serve with a side of yogurt for a complete and satisfying meal.
19 of 20

Hearty Brown Lentil Soup

Main Ingredients: Brown Lentils, Carrot, Red Bell Pepper, Onion, Spring
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This hearty and comforting soup is made with brown lentils, vegetables, and a blend of herbs and spices. The brown lentils add a nutty and earthy flavor, while the vegetables add a variety of nutrients. Serve with a sprinkle of parmesan cheese and a side of crusty bread for a satisfying and nourishing meal.
20 of 20

Traditional Brown Lentil Soup

Main Ingredients: Veggies, Brown Lentils, Cumin, Dried Red Chilies, Bay
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This traditional and classic brown lentil soup is a staple in many households for its simple yet delicious flavors. Made with brown lentils, vegetables, and a blend of herbs and spices, this soup is both comforting and nutritious. Serve with a side of crusty bread for a filling and satisfying meal.

The Perfect Blend of Spices

Brown lentils are the star of this Pakistani recipe, but it's the combination of spices that truly makes it shine. A blend of cumin, coriander, turmeric, and garam masala gives these lentils a warm and complex flavor that is quintessentially Pakistani. And the best part? You probably already have all of these spices in your pantry.

Tips for Preparing Lentils

Before we get into the recipe, it's important to note that brown lentils require a bit of preparation before they can be cooked. First, rinse the lentils in a fine-mesh strainer to remove any debris or dirt. Then, soak them in water for at least an hour (or overnight) to soften them and reduce cooking time. This step is crucial for achieving the perfect texture in your lentils.

A Healthy and Filling Meal

In addition to being flavorful, this Pakistani lentil recipe is also incredibly nutritious. Lentils are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also rich in fiber, which aids in digestion and helps you feel full and satisfied. Plus, with the addition of vegetables like tomatoes, onions, and garlic, this dish is packed with vitamins and minerals.

A Versatile Dish

While this recipe calls for brown lentils, you can easily substitute other types of lentils, such as red or green. You can also add in other vegetables like carrots, potatoes, or spinach for added flavor and nutrition. This dish can be served as a main course with rice or naan bread, or as a side dish alongside your favorite Pakistani curries.

Final Thoughts

Brown lentils pakistani recipe is a must-try for anyone looking to expand their culinary horizons. It's a simple yet flavorful dish that is sure to become a go-to in your recipe repertoire. So next time you're craving a warm and hearty meal, give this Pakistani lentil recipe a try – your taste buds (and your body) will thank you.

HTML Code

<intro>
<b>Brown lentils</b> are a staple in Pakistani cuisine, and for good reason. These small, earthy legumes are packed with protein, fiber, and essential nutrients, making them a healthy and satisfying addition to any meal. But it's not just their nutritional value that makes them so beloved in Pakistani cooking – it's the way they bring out the rich flavors of traditional spices and ingredients. In this article, we'll share a delicious <b>Pakistani recipe for brown lentils</b> that is sure to become a favorite in your household.
</intro>
<h2>The Perfect Blend of Spices</h2>
<b>Brown lentils</b> are the star of this <b>Pakistani recipe</b>, but it's the combination of spices that truly makes it shine. A blend of cumin, coriander, turmeric, and garam masala gives these lentils a warm and complex flavor that is quintessentially Pakistani. And the best part? You probably already have all of these spices in your pantry.
<h3>Tips for Preparing Lentils</h3>
Before we get into the recipe, it's important to note that <b>brown lentils</b> require a bit of preparation before they can be cooked. First, rinse the lentils in a fine-mesh strainer to remove any debris or dirt. Then, soak them in water for at least an hour (or overnight) to soften them and reduce cooking time. This step is crucial for achieving the perfect texture in your lentils.
<h3>A Healthy and Filling Meal</h3>
In addition to being flavorful, this <b>Pakistani lentil recipe</b> is also incredibly nutritious. Lentils are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also rich in fiber, which aids in digestion and helps you feel full and satisfied. Plus, with the addition of vegetables like tomatoes, onions, and garlic, this dish is packed with vitamins and minerals.
<h3>A Versatile Dish</h3>
While this recipe calls for <b>brown lentils</b>, you can easily substitute other types of lentils, such as red or green. You can also add in other vegetables like carrots, potatoes, or spinach for added flavor and nutrition. This dish can be served as a main course with rice or naan bread, or as a side dish alongside your favorite Pakistani curries.
<h3>Final Thoughts</h3>
<b>Brown lentils pakistani recipe</b> is a must-try for anyone looking to expand their culinary horizons. It's a simple yet flavorful dish that is sure to become a go-to in your recipe repertoire. So next time you're craving a warm and hearty meal, give this <b>Pakistani lentil recipe</b> a try – your taste buds (and your body) will thank you.
<h3>HTML Code</h3>
<p>...
</p>

16 brown lentils pakistani recipe Get cooking and enjoy!

Lentil Soup with Ground Beef and Brown Rice

yield: 6 total time: 85 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 1 pound lean ground beef use beef with less than 10% fat for South Beach Diet
  • 2 teaspoons olive oil or more, depending on your pan
  • 1/2 cup finely chopped onion
  • 1/2 cup chopped celery finely
  • 1 tablespoon minced garlic or garlic puree, or less if you don't like garlic as much as I do
  • 1 tablespoon dried parsley
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 4 cups homemade beef stock or use 2 cans beef broth, low sodium recommended
  • 2 cups homemade chicken stock or use 1 can chicken broth, low sodium recommended
  • 2 cups water plus more as needed
  • 2/3 cup brown lentils
  • 1/2 cup carrots finely chopped
  • 1/2 cup brown rice I used Uncle Ben's whole grain brown rice, which I really like
  • black ground pepper
  • salt
  • 2 tablespoons balsamic vinegar optional, but it adds a lot of flavor

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 50 milligrams
  • Fat : 7 grams
  • Fiber : 8 grams
  • Protein : 29 grams
  • SaturatedFat : 2 grams
  • Sodium : 630 milligrams
  • Sugar : 6 grams
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