18 Brown Lentil Dal Recipe Indian Unlock Flavor Sensations!

Published on: Mar 26, 2024

If you're looking to add some delicious Indian flavors to your meal rotation, look no further than this brown lentil dal recipe. This traditional dish is not only packed with warm spices and bold flavors, but it's also incredibly easy to make. Whether you're a seasoned pro in the kitchen or a novice cook, this recipe is sure to impress and satisfy your taste buds. So, let's get started on creating a mouth-watering batch of brown lentil dal.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
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Indian Dal Soup

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This hearty and comforting Indian dal soup is perfect for chilly evenings. Made with lentils, vegetables, and a blend of fragrant Indian spices, it's a delicious and healthy way to warm up.
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Instant Pot Dal (Indian Lentil) Dal Tadka

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Short on time? This Instant Pot dal tadka recipe is the perfect solution. Made with split lentils and a blend of Indian spices, it's a quick and easy way to enjoy a traditional Indian dish.
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Whole Masoor Dal (Brown Lentils Curry)

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Indian-style Vegetable Curry

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This Indian-style vegetable curry is a great way to add some variety to your meals. Packed with a variety of vegetables and aromatic Indian spices, it's a healthy and flavorful dish that's sure to please.
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Instant Pot Brown Lentils Curry | Whole Masoor Dal

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Another great option for a quick and easy meal, this Instant Pot brown lentils curry is packed with flavor and nutrients. Made with whole masoor dal and a blend of Indian spices, it's a delicious and healthy option for any day.
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Green Lentil Dal Makhani

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Dal Makhani

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If you're a fan of traditional dal makhani, you'll love this recipe. Made with a combination of lentils and a creamy tomato-based sauce, it's a rich and flavorful dish that's perfect for any occasion.
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30 Minute Garlic Brown Lentil Dal

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Short on time but still want a delicious and healthy meal? This 30-minute garlic brown lentil dal is the perfect solution. Packed with protein and garlic flavor, it's a quick and easy option for any day of the week.
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Indian Coconut Lentil Curry

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Masala Lentils

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Vegan Handi Lentils (Creamy Indian Lentils)

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Vegetable Dal

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This vegetable dal is a great way to pack in some extra nutrients and flavor. Made with a variety of vegetables and lentils, it's a delicious and healthy option for any meal.
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Green Lentil Dal with Quick Naan Breads

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Love naan bread? Pair it with this green lentil dal for a delicious and satisfying meal. Packed with flavor and nutrients, it's a great option for any day of the week.
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Vegan Dal Makhani

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Slow-Cooker Indian-Spiced Lentils With Spinach

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Creamy Coconut Lentil Curry

Main Ingredients: Coconut Oil, Cumin Seeds, Garlic, Crushed Tomatoes
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Slow cooker Indian-spiced lentils

Main Ingredients: Brown Lentils, Ginger Paste, Garlic, Onion, Cumin
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Another great option for a slow-cooker meal, these Indian-spiced lentils are packed with flavor and nutrients. The slow-cooking process allows all the flavors to develop and meld together, resulting in a delicious and satisfying dish.

The Magic of Brown Lentils

When it comes to lentils, there are many different varieties to choose from. But for this recipe, we're focusing on the brown lentil variety. These small, round legumes pack a powerful punch of nutrients. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also rich in fiber, iron, and folate, making them a heart-healthy addition to any diet.

Preparing the Lentils

Before we dive into the recipe, it's essential to properly prepare the lentils. First, you'll want to rinse them thoroughly in a strainer under cold water. This will remove any dirt or debris that may be present. Next, you'll want to soak the lentils for at least an hour before cooking. This step helps to soften the lentils and reduce cooking time.

The Perfect Blend of Spices

Now that the lentils are ready, it's time to focus on the spices that give this dish its Indian flavor. This recipe calls for a blend of classic Indian spices, including cumin, coriander, turmeric, and garam masala. These spices not only add a depth of flavor but also offer numerous health benefits. For example, turmeric is known for its anti-inflammatory properties, while cumin aids in digestion.

Simmering to Perfection

Once the lentils and spices are combined, the dal is left to simmer on the stovetop. This allows all the flavors to meld together and creates a creamy texture. As the dal cooks, you'll notice a beautiful aroma filling your kitchen, making your mouth water in anticipation.

Serving Suggestions

When the dal is finished cooking, it's ready to be served. You can enjoy it as a side dish, or you can make it a complete meal by serving it over rice or with some naan bread. For an extra burst of freshness, top it with some chopped cilantro and a squeeze of lemon juice. Now that you have a better understanding of this delicious brown lentil dal recipe, it's time to head to the kitchen and give it a try. With its warm spices and hearty texture, it's sure to become a staple in your Indian cuisine repertoire. So, grab your apron and get ready to impress your family and friends with this flavorful dish.
18 brown lentil dal recipe indian Unlock flavor sensations!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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