16 Brown Lentil Dahl Recipe Indian Prepare To Be Amazed!

Published on: Mar 29, 2024

If you're looking for a hearty and flavorful dish that's also packed with protein, look no further than brown lentil dahl. This Indian recipe is a staple in many households and is known for its delicious blend of spices and creamy texture. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and is sure to become a favorite in your household.

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1 of 20

Whole Masoor Dal (Brown Lentils)

Main Ingredients: Neutral Oil, Masoor Dal, Small Yellow Onion, Cumin
Instant Pot Whole Masoor Dal - Brown Lentils Curry - Tomato Blues
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Looking for a hearty and delicious protein-packed meal? Look no further than this tasty Whole Masoor Dal recipe. Made with brown lentils, this dish is rich in fiber, vitamins, and minerals, making it a nutritious addition to any meal. Plus, it's easy to make and can be customized with your favorite spices and herbs. Whether you're a vegetarian or simply looking for a meatless meal option, this Whole Masoor Dal is sure to satisfy your taste buds and keep you full and energized.
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Masoor Dal

Main Ingredients: Ginger, Garlic, Masoor Dal, Ground Turmeric, Stewed
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Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
If you're a fan of Indian cuisine, chances are you've come across Masoor Dal before. This popular dish is made with red lentils and is a staple in many Indian households. Not only is it tasty and comforting, but it's also packed with nutrients like protein, iron, and folate. Whether you're new to Indian cuisine or a seasoned pro, this Masoor Dal recipe is a must-try for anyone looking for a flavorful and nutritious meal.
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Dal Panchratan / Pancharatni (Dal Curry with Five...

Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
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Add some variety to your dal game with this unique Dal Panchratan recipe. Made with five different types of lentils, this dish is a medley of flavors and textures that will leave your taste buds wanting more. The five spices used in this recipe not only add depth and complexity to the dish, but they also offer a range of health benefits. So why settle for plain old dal when you can spice things up with this delicious Dal Panchratan?
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Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
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For a quick and easy meal that doesn't skimp on flavor, try this Masoor Dal Tadka recipe. Tadka refers to the tempering of spices in hot oil, which is then added to the dal to enhance its flavor. This process adds a delicious aromatic touch to the dish and takes it to a whole new level. With the addition of tangy tomatoes, fragrant spices, and fresh herbs, this Indian Red Lentil Dal is sure to become a go-to in your weekly meal rotation.
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Palong Shak Daal/Daal Palong/Spinach Daal

Main Ingredients: Masoor Dal, Spinach Leaves, Oil, Onion, Red Chili
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If you're looking to add some greens to your dal, this Palong Shak Daal recipe is the perfect choice. Made with spinach and lentils, this dish is not only nutritious but also bursting with flavor. The combination of earthy lentils and vibrant spinach creates a well-balanced and tasty dish that is sure to please. Plus, this Palong Shak Daal is versatile and can be enjoyed as a side dish or a main course with some roti or rice.
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Spicy & Delicious Mixed Dal Tadka, Special Saturday...

Main Ingredients: Masoor Dal, Arhar Dal, Urad Dal, Moong Dal, Rajma
Mixed dal tadka, special Saturday dinner with mixed dal tadka & tawa roti
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Spice up your weekend with this delicious Mixed Dal Tadka recipe. Made with a combination of different lentils, this dish is packed with protein, fiber, and a range of vitamins and minerals. What makes this dal even more special is the addition of a spicy tadka, which adds a burst of flavor to the dish. Perfect for a lazy Saturday lunch, this Mixed Dal Tadka is a must-try for anyone who loves a little heat in their meals.
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Lahori Dal

Main Ingredients: Masoor Dal, Garlic, Chilli Powder, Turmeric Powder
If you're in the mood for a rich and hearty dal, this Lahori Dal recipe is the one for you. Originating from the city of Lahore in Pakistan, this dal is known for its creamy texture and bold flavors. Made with a combination of lentils, this dish is not only delicious but also packed with nutrients. The addition of ghee, spices, and fresh herbs takes this dal to the next level, making it a must-try for any dal lover.
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Bengali Masoor Dal

Main Ingredients: Masoor Dal, Water, Salt, Turmeric Powder, Mustard Oil
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Bengali cuisine is known for its bold flavors and unique spices, and this Bengali Masoor Dal is no exception. Made with red lentils, this dal is given a Bengali twist with the addition of mustard oil, panch phoron (a five-spice blend), and ghee. The result is a delicious and aromatic dish that is sure to become a favorite in your household. Serve it with some steamed rice for a traditional Bengali meal that will leave you feeling satisfied and content.
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Quinoa Brown Rice Adai | Vegan and Gluten Free Crepes

Main Ingredients: Quinoa, Brown Rice, Dal, Masoor Dal, Urad Dal, Lentil
Quinoa Brown Rice Adai | Vegan And Gluten Free Crepes - My Cooking Journey
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Brown Rice Adai Recipe - Adai using Brown Rice - Tickling Palates
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If you're looking for a healthier alternative to traditional dal and rice, this Quinoa Brown Rice Adai recipe is a must-try. Adai is a South Indian dish that resembles a crepe and is made with a combination of lentils and grains. This particular recipe uses quinoa and brown rice, making it a nutritious and gluten-free option. Plus, the addition of fresh herbs and spices adds a burst of flavor to this dish, making it a delicious and guilt-free meal option.
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Whole Masoor Dal, Sabut Masoor Dal

Main Ingredients: Masoor Dal, Oil, Onion, Garlic, Cumin Seeds, Green
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Whole Masoor Dal, also known as Sabut Masoor Dal, is a popular dish in North Indian cuisine. Made with whole brown lentils, this dal is creamy, hearty, and full of flavor. The addition of aromatic spices and ghee enhances the taste of the lentils and makes this dish a standout. Whether you're a fan of Indian cuisine or new to it, this Whole Masoor Dal recipe is a must-try for anyone looking for a delicious and satisfying meal.
11 of 20

Chicken Dhansak - Bengali Style

Main Ingredients: Masoor Dal, Water, Turmeric Powder, Cinnamon Bark
chicken dhansak - bengali style - glebe kitchen
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If you're a meat lover, this Chicken Dhansak recipe is the perfect dal dish for you. Originating from the Parsi community in India, this dish combines lentils, vegetables, and chicken to create a flavorful and hearty meal. The use of traditional Bengali spices adds a unique twist to the dish, making it a must-try for anyone looking for a different take on dal. Serve it with some basmati rice for a complete meal that will leave you feeling satisfied and happy.
12 of 20

Nepali Dal Bhat (National Dish of Nepal)

Main Ingredients: Masoor Dal, Onion, Turmeric, Cilantro, Salt, Dry Red
In Nepal, dal bhat (translated to "lentil and rice") is the national dish and is a staple in most households. This Nepali Dal Bhat recipe is a simple yet delicious version of the dish, made with red lentils and served with rice. The use of traditional Nepali spices and herbs gives this dish a unique flavor that is sure to satisfy your taste buds. Plus, the addition of vegetables and protein makes this meal well-rounded and nutritious.
13 of 20

Instant Pot pot-in-pot dal and rice

Main Ingredients: Basmati Rice, Water, Masoor Dal, Ground Turmeric
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For an easy and convenient dal and rice dish, try this Instant Pot pot-in-pot recipe. Made with red lentils, this dal is flavorful and creamy, while the pot-in-pot method allows you to cook rice at the same time. The result is a one-pot meal that is perfect for busy weeknights or lazy weekends. Plus, the use of an Instant Pot makes this dish even more effortless and hassle-free.
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Instant Pot Dal Palak - Spinach Dal

Main Ingredients: Spinach, Toor Dal, Masoor Dal, Minced Garlic, Chopped
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Add some greens to your dal game with this Instant Pot Dal Palak recipe. Made with spinach and lentils, this dish is a nutritious and flavorful meal option. The use of an Instant Pot makes this dish quick and easy to prepare, while the addition of spices and herbs gives it a delicious and aromatic touch. Serve it with some rice or naan for a complete meal that will satisfy both your taste buds and your body.
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Hotel Tiffin Sambar – Side Dish for Idli/Dosa

Main Ingredients: Toor Dal, Masoor Dal, Moong Dal, Powdered Turmeric
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If you're a fan of South Indian cuisine, you've probably had sambar before. This Hotel Tiffin Sambar recipe is a popular version of the dish, typically served as a side dish for idli or dosa. Made with lentils, vegetables, and a blend of spices, this sambar is hearty, flavorful, and full of nutrients. Plus, the addition of tamarind gives it a tangy and tart flavor that pairs perfectly with the other ingredients. Whip up a batch of this sambar for your next tiffin (lunchbox) meal and impress your taste buds with the authentic flavors of South India.
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Mom's Falafel

Main Ingredients: Masoor Dal, Garlic, Serrano, Sesame Seeds, Salt
Mom's Falafel | Recipe | Falafel, Indian food recipes, Vegetarian vegan ...
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Although falafel is not traditionally made with lentils, this Mom's Falafel recipe is a unique and delicious twist on the classic dish. Made with chickpeas and red lentils, these falafels are packed with protein and fiber, making them a healthy and satisfying meal. The use of traditional Middle Eastern spices and herbs gives these falafels an authentic taste that will transport you to the streets of the Middle East. Serve them in a pita with some salad and tahini sauce for a complete and delicious meal.
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Akkha Masoor

Main Ingredients: Masoor Dal, Water, Sesame Seeds, Desiccated Coconut
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Akkha Masoor is a traditional Maharashtrian dish made with whole brown lentils. This hearty and flavorful dal is a popular dish in Maharashtra and is often served with rice or chapati. The addition of coconut, spices, and tamarind gives this dal a unique and delicious flavor that is sure to impress. Whether you're from Maharashtra or just looking to try something new, this Akkha Masoor recipe is a must-try for any dal lover.
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Whole Masoor Dal

Main Ingredients: Masoor Dal, Onion, Tomato, Garlic, Green Chillies
This Whole Masoor Dal recipe may seem similar to the others on this list, but it has a unique twist that sets it apart. Made with whole brown lentils, this dal is cooked in a pressure cooker, which speeds up the cooking process and results in a creamy and flavorful dish. Plus, the addition of tomatoes and spices adds a tangy and aromatic touch to the dish. Serve it with some rice or roti for a simple yet satisfying meal.
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Masoor Tonak | Whole Brown Lentils Curry

Main Ingredients: Masoor Dal, Coconut, Red Chillies, Coriander Seeds
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Tonak is a popular Goan dish that is typically made with beans or legumes. This Masoor Tonak recipe is a tasty and unique take on the traditional dish, made with whole brown lentils and a blend of spices and coconut. The result is a creamy and flavorful curry that is sure to become a favorite in your household. Enjoy it with some rice or bread for a complete and satisfying meal that will transport you to the beautiful beaches of Goa.
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Onion Garlic Khichdi

Main Ingredients: Rice, Masoor Dal, Onion, Tomatoes, Ginger, Garlic, Bay
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Khichdi is a popular Indian comfort food made with rice and lentils. This Onion Garlic Khichdi recipe adds a flavorful twist to the traditional dish, making it even more delicious and satisfying. The addition of onions, garlic, and spices gives this khichdi a burst of flavors that will leave you wanting more. Plus, it's a one-pot meal that is perfect for a quick and easy weeknight dinner. Serve it with some yogurt or pickle for a complete and comforting meal.

Ingredients You'll Need

1. Brown Lentils

The star ingredient of this dish is, of course, brown lentils. These tiny legumes are not only delicious but also high in protein and fiber, making them a healthy addition to any meal. They are also a staple in Indian cuisine and are readily available in most grocery stores.

2. Onions and Garlic

To give the dahl its rich and savory flavor, you'll need onions and garlic. These aromatics are essential in Indian cooking and add depth to the dish.

3. Spices

No Indian dish is complete without a blend of spices. For this recipe, you'll need coriander, cumin, turmeric, and garam masala. These spices not only add flavor but also have numerous health benefits, such as anti-inflammatory properties and aiding in digestion.

4. Tomatoes and Coconut Milk

To give the dahl its creamy texture and tangy flavor, you'll need tomatoes and coconut milk. Tomatoes add a slight acidity to balance out the richness of the coconut milk, while also providing essential vitamins and minerals.

5. Fresh Cilantro

For a pop of freshness and color, don't forget to top your dahl with fresh cilantro. This herb not only adds a burst of flavor but also contains antioxidants and may help lower blood sugar levels.

How to Make Brown Lentil Dahl

To begin, rinse the brown lentils and soak them in water for about 30 minutes. While the lentils are soaking, heat oil in a pot and sauté chopped onions and minced garlic until fragrant. Next, add in the spices and cook for a minute before adding diced tomatoes and the soaked lentils. Pour in water or vegetable broth and let the dahl simmer for about 20 minutes, or until the lentils are tender. Once the lentils are cooked, stir in coconut milk and let it simmer for a few more minutes. If the dahl is too thick, you can add more water or broth to reach your desired consistency. Finally, top with fresh cilantro and serve over rice or with naan bread.

Final Thoughts

Brown lentil dahl is a delicious and nutritious dish that is perfect for any occasion. Not only is it easy to make, but it's also budget-friendly and can be customized to your taste preferences. So next time you're looking for a flavorful and protein-packed meal, give this Indian recipe a try and impress your family and friends with your cooking skills.
16 brown lentil dahl recipe indian Prepare to be amazed!

Whole Masoor Dal (Brown Lentils)

yield: 4 total time: 85 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 1 tablespoon neutral oil
  • 1 cup masoor dal whole
  • 1 small yellow onion
  • 1/2 teaspoon cumin seeds
  • 2 teaspoons ginger garlic paste
  • 1 medium tomato or 2-3tbsp tomato paste
  • 1 pinch asafetida optional
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon Garam Masala
  • salt to taste
  • fresh coriander optional
  • pickle optional
  • lemon wedges optional

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 35 grams
  • Fat : 4 grams
  • Fiber : 17 grams
  • Protein : 13 grams
  • Sodium : 310 milligrams
  • Sugar : 3 grams
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