18 Brown Lentil Curry Recipe South Africa You Won't Believe The Taste!
Published on: Mar 6, 2024
Brown lentils are a popular ingredient in South African cuisine, known for their rich and nutty flavor. They are a staple in many households and are often used to create hearty and delicious meals. One of the most beloved dishes in South Africa is brown lentil curry, a flavorful and aromatic dish that is enjoyed by people of all ages and backgrounds. This simple yet delicious recipe is a must-try for anyone looking to explore the diverse and vibrant flavors of South Africa.
Main Ingredients: Masoor Dal, Water, Small Tomato, Garlic Cloves, Ginger
If you're looking for a delicious and easy weeknight meal, look no further than this Instant Pot Whole Masoor Dal recipe. This hearty and flavorful dish is made with brown lentils, aromatic spices, and creamy coconut milk for a satisfying and healthy dinner option.
Add some garam masala and cumin to the lentils for a burst of warm, earthy flavors. Serve it with steamed rice or naan bread for a complete meal.
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Quinoa Brown Rice Adai | Vegan and Gluten Free Crepes
Main Ingredients: Quinoa, Brown Rice, Dal, Masoor Dal, Urad Dal, Lentil
For a twist on traditional crepes, try these Quinoa Brown Rice Adai crepes. Made with a combination of quinoa and brown rice flour, these crepes are not only delicious but also gluten-free and vegan.
Fill them with your favorite vegetables and proteins for a savory meal or top them with fresh fruit for a sweet breakfast option. These crepes are versatile and sure to become a new family favorite.
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Masoor Tonak | Whole Brown Lentils Curry
Main Ingredients: Masoor Dal, Coconut, Red Chillies, Coriander Seeds
This Masoor Tonak recipe is a staple in Goan cuisine, and for good reason. The combination of whole brown lentils and coconut milk creates a rich and creamy curry that is full of flavor.
For an extra burst of heat, add some red chili powder or fresh green chilies. Serve it with steamed rice or roti for a fulfilling meal that will transport your tastebuds to the sunny beaches of Goa.
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Whole Masoor Dal (Brown Lentils Curry)
Main Ingredients: Oil, Seeds, Ginger, Green Chili, Medium Onion, Medium
This Whole Masoor Dal recipe is a simple yet delicious dish that can be made in under 30 minutes. The combination of brown lentils and tomatoes creates a hearty and flavorful curry that pairs well with rice or naan bread.
Add some turmeric and ginger for an extra boost of anti-inflammatory and digestion-aiding benefits. This dish is not only tasty but also nutritious and perfect for a busy weeknight.
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Dal Palak (Spinach and Lentil Curry)
Main Ingredients: Moong Dal, Masoor Dal, Spinach Leaves, Tomato, Ginger
This Dal Palak recipe is a classic Indian dish that combines spinach and lentils for a healthy and flavorful meal. The spinach adds an extra dose of vitamins and minerals to this already nutritious dish.
For a creamy and indulgent twist, add some cream or coconut milk to the curry. Serve it with some homemade chapati for a complete and satisfying meal.
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Dal Panchratan / Pancharatni (Dal Curry with Five...
Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
This Dal Panchratan recipe takes the traditional dal curry to a whole new level by using five different types of lentils. The combination of red lentils, brown lentils, yellow lentils, black lentils, and split peas creates a rich and flavorful curry that is sure to impress.
Add some ghee and cumin seeds for an authentic and aromatic touch. Serve it with some basmati rice or naan bread for a hearty and satisfying meal.
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Masoor Dal - Red Lentil Curry
Main Ingredients: Vegetable Oil, Onion, Jalapeno Peppers, Large Potato
This Masoor Dal recipe is a simple yet flavorful dish that can be made in under 20 minutes. The combination of red lentils, tomatoes, and coconut milk creates a creamy and satisfying curry that is perfect for a busy weeknight.
For a burst of freshness, add some cilantro or mint leaves to the dish before serving. This dal is not only delicious but also packed with nutrients and a great source of plant-based protein.
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Easy Red Lentil Curry - Masoor Dal
Main Ingredients: Masoor Dal, Water, Canola, Cumin Seeds, Medium Onion
If you're new to cooking with lentils, this Easy Red Lentil Curry recipe is a great place to start. Made with red lentils, tomatoes, and coconut milk, this dish is full of flavor and perfect for a quick and easy meal.
Add some garam masala and curry powder for a burst of warm and aromatic spices. This dish can be served with rice, naan bread, or even quinoa for a healthy and filling meal.
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My Go-To Masoor Dal (Red Lentil Curry)
Main Ingredients: Masoor Dal, Water, Canola, Cumin Seeds, Medium Onion
This Masoor Dal recipe is a go-to for many Indian households for its simplicity and deliciousness. Made with red lentils, tomatoes, and coconut milk, this dish is not only easy to make but also packed with flavor and nutrients.
For a tangy twist, add some lemon juice or tamarind paste to the dish. Serve it with steamed rice or roti for a comforting and satisfying meal.
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Whole Masoor Dal (Brown Lentils)
Main Ingredients: Neutral Oil, Masoor Dal, Small Yellow Onion, Cumin
This Whole Masoor Dal recipe is a staple in many Indian households for its simplicity and deliciousness. Made with brown lentils, tomatoes, and a blend of aromatic spices, this dish is full of flavor and perfect for a quick and easy meal.
Add some ghee or clarified butter for an extra indulgent touch. Serve it with some steamed rice or naan bread for a hearty and satisfying meal.
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Lamb Dhansak-Mutton Dansak Curry
Main Ingredients: Lamb, Toor Dal, Masoor Dal, Ghee, Cardamom, Cloves
If you're a fan of spicy and flavorful dishes, this Lamb Dhansak-Mutton Dansak Curry recipe is a must-try. Made with lamb and a blend of Indian spices, this dish is full of heat and flavor.
For a milder version, use chicken or vegetables instead of lamb. Serve it with steamed rice or naan bread for a satisfying and delicious meal.
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Masoor Dal
Main Ingredients: Ginger, Garlic, Masoor Dal, Ground Turmeric, Stewed
This Masoor Dal recipe is a classic and simple dish that is perfect for a busy weeknight. Made with red lentils, tomatoes, and a blend of aromatic spices, this dish is full of flavor and can be made in under 30 minutes.
For a creamy and indulgent twist, add some cream or coconut milk to the dish. Serve it with steamed rice or naan bread for a satisfying meal.
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Savory Power Pancakes with Coconut-Mint Dip and...
These Savory Power Pancakes are not your average pancakes. Made with lentils, spinach, and oats, these pancakes are packed with protein and nutrients to give you a powerful start to your day.
Top them with some coconut-mint dip and your favorite vegetables for a delicious and healthy breakfast. These pancakes are also perfect for a quick and easy lunch or dinner option.
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Instant Pot Brown Lentil Curry
Main Ingredients: Brown Lentils, Butternut Squash, Onion, Garlic, Curry
This Instant Pot Brown Lentil Curry recipe is perfect for those busy days when you don't have much time to cook. Simply throw all the ingredients into your Instant Pot and let it do the work for you.
The combination of brown lentils, tomatoes, and coconut milk creates a hearty and flavorful curry that is perfect for a comforting meal. Serve it with steamed rice or naan bread for a delicious and satisfying dinner option.
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Crock-pot Lentil Curry
Main Ingredients: Red Lentils, Brown Lentil, Potatoes, Onion, Butter
For a hands-off cooking experience, try this Crock-pot Lentil Curry recipe. Made with red lentils, tomatoes, and a blend of Indian spices, this dish is full of flavor and perfect for a busy day.
Let the crock-pot do all the work for you while you go about your day. Serve the curry with steamed rice or naan bread for a satisfying and delicious meal.
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Creamy Coconut Lentil Curry
Main Ingredients: Coconut Oil, Cumin Seeds, Garlic, Crushed Tomatoes
This Creamy Coconut Lentil Curry recipe is perfect for those who love a rich and indulgent curry. Made with red lentils, coconut milk, and a blend of Indian spices, this dish is creamy, flavorful, and perfect for a cold night.
Add some chicken or vegetables for some extra protein and nutrients. Serve it with steamed rice or naan bread for a satisfying and comforting meal.
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Palak Khichdi | Brown Rice Spinach Dal Khichdi
Main Ingredients: Brown Rice, Masoor Dal, Spinach, Onions, Tomatoes
This Palak Khichdi recipe is a one-pot meal that is both delicious and nutritious. Made with brown rice, spinach, and lentils, this dish is a great source of fiber and protein.
The combination of spinach and lentils creates a bright and flavorful dish that is perfect for a quick and easy dinner. Serve it with some raita and papad for a complete and satisfying meal.
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Palong Shak Daal/Daal Palong/Spinach Daal
Main Ingredients: Masoor Dal, Spinach Leaves, Oil, Onion, Red Chili
This Palong Shak Daal recipe is a classic Bengali dish that is sure to become a favorite in your household. Made with spinach and lentils, this dish is full of flavor and a great way to incorporate more greens into your diet.
Add some mustard oil for a burst of flavor and serve it with steamed rice or roti for a comforting and delicious meal.
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Masoor Dal Tadka - Indian Red Lentil Dal
Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
This Masoor Dal Tadka recipe is a popular and delicious way to enjoy red lentils. Made with red lentils, tomatoes, and a blend of Indian spices, this dish is full of flavor and perfect for a quick and easy meal.
Add some ghee and tempering spices for an extra burst of flavor. Serve it with steamed rice or naan bread for a satisfying and delicious meal.
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Vegan Masoor Dal with Curry Leaves and Coconut Milk
Main Ingredients: Masoor Dal, Water, Medium Onion, Tomatoes, Cayenne
This Vegan Masoor Dal recipe is a great option for those following a plant-based diet. Made with red lentils, curry leaves, and coconut milk, this dish is full of flavor and perfect for a quick and easy meal.
For an extra burst of heat, add some red chili powder or fresh green chilies. Serve it with steamed rice or naan bread for a satisfying and delicious meal.
A Traditional Dish with a Twist
Originating from Indian Influence
The history of brown lentil curry in South Africa can be traced back to the 19th century when Indian immigrants brought their love for lentils and spices to the country. As they settled in South Africa, they adapted their traditional recipes to incorporate local ingredients and flavors, creating a unique fusion of Indian and South African cuisine. Today, brown lentil curry has become a staple in many South African households and is loved for its comforting and flavorful qualities.
Simple Ingredients, Big Flavors
One of the best things about brown lentil curry is its simplicity. With just a handful of ingredients, this dish can be whipped up in no time. The star of the dish, brown lentils, are packed with protein and fiber, making them a nutritious addition to any meal. They are also affordable and readily available, making them a popular choice for families on a budget.
A Burst of Spices
What truly sets this dish apart is the use of spices. South African cuisine is known for its bold and aromatic flavors, and this curry is no exception. Traditional spices such as cumin, coriander, garam masala, and turmeric are used to create a rich and complex flavor profile. The addition of fresh ginger and garlic adds a zing to the dish, while chili peppers provide a subtle heat. The combination of these spices creates a symphony of flavors that will tantalize your taste buds.
Versatile and Adaptable
One of the great things about brown lentil curry is its versatility. The recipe can be easily adapted to suit different dietary preferences and restrictions. For a vegetarian option, simply leave out the meat and add more vegetables. For a vegan version, swap out the ghee for coconut oil. The curry can also be served with a variety of side dishes such as rice, naan bread, or roti, making it a perfect meal for any occasion.
In conclusion, brown lentil curry is a delicious and flavorful dish that has become a beloved part of South African cuisine. Its simple yet bold flavors, along with its versatility, make it a must-try for anyone looking to explore the diverse flavors of this beautiful country. So why not give this recipe a try and experience the deliciousness of brown lentil curry for yourself?
Quinoa Brown Rice Adai | Vegan and Gluten Free Crepes
