17 Brown Beans Recipe South Africa Dive Into Deliciousness!
Published on: Mar 5, 2024
Brown beans are a staple in many South African households, and for good reason. Not only are they incredibly nutritious, but they are also versatile and can be used in a variety of dishes. From hearty stews to flavorful salads, brown beans are a must-have in any kitchen. In this article, we will share with you a delicious brown beans recipe that is sure to become a family favorite. So, get your apron on and let's get cooking!
Main Ingredients: Vegetable Oil, Onion, Ground Beef, Chili Powder, Ground
If you're looking for a unique and flavorful twist on traditional chili, then Cincinnati chili is a must-try. This dish is a staple in the city's food scene and is often served over spaghetti and topped with cheese and onions. The secret ingredient? Cocoa powder. It may seem unconventional, but it adds a rich depth of flavor that will have you going back for seconds.
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Bunny Chow South Africa
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular street food in South Africa that is made up of a hollowed-out loaf of bread filled with a spicy curry. The dish originated in the Durban Indian community and has become a favorite among locals and tourists alike. It's the ultimate comfort food, perfect for a chilly evening or a quick lunch on the go.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a classic South African dish that combines the flavors of savory ground meat, onions, and spices with a creamy egg custard topping. It's often served with yellow rice and chutney and is a popular dish for special occasions. The combination of sweet and savory flavors makes this dish a must-try for any food lover.
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Traditional Dutch Brown Bean Soup
Main Ingredients: Smoked Bacon, Butter, Shallots, Large Carrot, Leek
Also known as erwtensoep, this hearty soup is a staple in Dutch cuisine. Made with split peas, pork, and vegetables, it's a filling and nutritious dish that is perfect for cold winter days. It's often served with rye bread and bacon for added flavor and texture.
This chicken dish is a staple in Jamaican cuisine and is known for its rich and spicy flavors. The chicken is marinated in a mixture of spices, including allspice, thyme, and scotch bonnet peppers, before being slow-cooked in a rich gravy. It's usually served with rice and peas, a Jamaican staple made with kidney beans and coconut milk.
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Comforting Chicken and Brown Bean Enchiladas
Main Ingredients: Wheat Tortillas, Canola Oil, Chicken, Beans, Onion
Enchiladas are a popular Mexican dish, but this version adds a twist with the addition of brown beans. The beans add a heartiness to the dish and make it a filling and satisfying meal. Top it off with some melted cheese and a dollop of sour cream for the ultimate comfort food experience.
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Dutch Brown Bean Soup A.k.a. Bruinebonensoep
Main Ingredients: Beans, Onions, Celery Root, Leeks, Large Carrot
This variation of Dutch brown bean soup includes the addition of smoked sausage and bacon, adding even more flavor and heartiness to the dish. It's a perfect meal for a cold day and is often served with a slice of crusty bread.
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Deep South Hoppin' John
Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper
Hoppin' John is a traditional Southern dish made with black-eyed peas, rice, and pork. It's said to bring good luck and prosperity when eaten on New Year's Day, but it's delicious any time of the year. The combination of flavors and textures in this dish make it a true Southern comfort food.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
This hearty soup is a one-pot wonder that is perfect for a quick and easy weeknight meal. It's loaded with ground beef, beans, and vegetables, making it a filling and nutritious option for the whole family. Serve it with some crusty bread for dipping and you have a complete meal.
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Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
This slow-cooked lamb stew is a favorite in South Africa and is often served with pap, a traditional porridge made from maize meal. The meat is tender and flavorful, and the addition of vegetables like carrots and potatoes makes it a well-rounded and satisfying meal.
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Cowboy Baked Beans
Main Ingredients: Beans, Pork And Beans, Yellow Onions, Yellow Mustard
Baked beans are a classic side dish in American cuisine, but this cowboy version adds a little something special. With the addition of ground beef, bacon, and barbecue sauce, these beans take on a whole new level of flavor. They're perfect for a summer barbecue or a cozy dinner at home.
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Crock Pot Northern Beans & Ham
Main Ingredients: Northern Beans, Ham Hock, Small Onion, Water, Beans
This crockpot meal is a no-fuss way to enjoy a classic combination of northern beans and ham. The slow cooking process allows the flavors to meld together, resulting in a rich and hearty dish. Serve it with some cornbread for a complete and satisfying meal.
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Taco Soup
Main Ingredients: Lean Ground Beef, Onion, Beans, Frozen Corn, Stewed
If you love tacos, then you'll love this soup version that combines all the flavors of your favorite Mexican dish. It's a hearty and filling meal that is perfect for a busy weeknight. Top it off with some shredded cheese, sour cream, and crushed tortilla chips for a little added crunch.
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Brown Sugar & Bacon Crockpot Baked Beans
Main Ingredients: Beans, Onion, Ketchup, Brown Sugar, Bacon
These baked beans are the ultimate side dish for any barbecue or potluck. The combination of brown sugar and bacon adds a sweet and savory element to the dish, making it a favorite among both kids and adults. Let your slow cooker do all the work and enjoy the delicious results.
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Pasta Fagioli Soup
Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
This Italian soup is a hearty and comforting meal that is perfect for a cold winter day. It's made with pasta, beans, vegetables, and Italian sausage, creating a flavorful and filling dish. Serve it with some crusty bread for dipping and you have a complete and satisfying meal.
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The Best Veggie Burger in the World
Main Ingredients: Red Onion, Broccoli, Carrots, Beans, Cumin, Garlic
Even if you're not a vegetarian, you'll love this flavorful and hearty veggie burger. Made with black beans, quinoa, and a variety of vegetables, it's a nutritious and delicious alternative to traditional burgers. Top it off with some avocado, lettuce, and tomato for a complete meal.
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Semiya Upma | Vermicelli Upma | South Indian Breakfasts
Main Ingredients: Vermicelli, Carrot, Beans, Onion, Green Chilli, Oil
This South Indian breakfast dish is made with vermicelli noodles and a variety of vegetables and spices. It's a quick and easy meal that is packed with flavor and is perfect for a busy morning. Top it off with some fresh herbs and a squeeze of lemon for a burst of freshness.
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Healthy and Hearty Vegetarian Jambalaya
Main Ingredients: Red Onion, Celery, Garlic, Green Bell Pepper, Red Bell
Jambalaya is a classic Cajun dish that is traditionally made with meat and seafood, but this vegetarian version is just as satisfying. Made with a variety of vegetables, beans, and rice, it's a well-rounded and nutritious meal. The addition of Cajun seasoning gives it a spicy kick.
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Classic Ham & Bean Soup
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
This classic soup is a staple in many households and for good reason. It's simple, flavorful, and comforting, making it the perfect meal for a chilly day. Use leftover ham to add a smoky and salty element to the dish.
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Grandma’s Baked Beans
Main Ingredients: Beans, Ketchup, Brown Sugar, Mustard, Bacon
Nothing beats a classic recipe passed down from generation to generation, like these baked beans from grandma's kitchen. Made with simple ingredients like brown sugar, ketchup, and mustard, these beans are a crowd-pleaser and will have everyone asking for the recipe.
The Versatile Brown Beans
Brown beans, also known as pinto beans, are a type of bean that is native to Mexico and is now widely cultivated in South Africa. They are a great source of protein, fiber, and essential vitamins and minerals, making them a healthy addition to any meal. Brown beans are also budget-friendly and can be easily found in most grocery stores.
Health Benefits of Brown Beans
Apart from being a good source of protein and fiber, brown beans also contain high levels of antioxidants that help boost the immune system and protect against chronic diseases. They are also low in fat and can help with weight management. Additionally, brown beans are rich in iron, which is essential for the production of red blood cells in the body.
A Delicious and Nutritious Recipe
Now, let's get to the star of the show - the brown beans recipe. This South African inspired recipe is a hearty and filling dish that can be enjoyed as a main course or as a side dish. Here's what you'll need:
Ingredients:
2 cups of dried brown beans
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 can of diced tomatoes
2 tablespoons of tomato paste
1 teaspoon of paprika
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of chili powder
Salt and pepper to taste
2 tablespoons of olive oil
Instructions:
Soak the brown beans in water overnight.
Drain and rinse the beans the next day.
In a large pot, heat the olive oil over medium heat.
Add the onion and garlic and sauté until softened.
Add the bell peppers and sauté for another 2-3 minutes.
Add the drained beans, diced tomatoes, tomato paste, and spices. Stir to combine.
Bring the mixture to a boil, then reduce the heat and let it simmer for 45 minutes to 1 hour, or until the beans are tender.
Season with salt and pepper to taste.
Serve hot and enjoy!
Add Your Own Twist
This brown beans recipe is just a base, and you can add your own twist to make it your own. You can add some bacon or sausage for extra flavor, or throw in some chopped vegetables such as carrots or celery for added texture. The possibilities are endless!
In conclusion, brown beans are a nutritious and versatile ingredient that can be used in a variety of dishes. Give this South African inspired recipe a try and let us know how it turns out. Happy cooking!
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