19 Broccoli Tofu Chinese Recipe Delight In These Amazing Recipes!
Published on: Mar 20, 2024
Broccoli tofu Chinese recipe is a delicious and healthy option for those looking to incorporate more plant-based meals into their diet. Not only is it packed with nutrients, but it also offers a flavorful twist on traditional Chinese cuisine. In this article, we will dive into the benefits of this dish and provide a step-by-step guide on how to make it at home.
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
If you're looking for a delicious and healthy vegetarian dish, this tofu, broccoli and mushroom stir fry with rice is the perfect choice. The combination of tofu, broccoli and mushrooms provides a satisfying blend of protein, fiber and nutrients. Plus, the stir fry method preserves the flavors and textures of the ingredients while adding a delicious charred taste to the dish.
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Chinese Vegetable Potstickers
Main Ingredients: White Onion, Large Garlic Cloves, Ginger, Olive Oil
Add some Asian flair to your dinner with these Chinese vegetable potstickers. These crispy and flavorful dumplings are filled with a mix of vegetables and pan-fried to perfection. Serve them as an appetizer or as a main course with a side of rice for a complete and satisfying meal.
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Broccoli Stir Fry
Main Ingredients: Cashews, Peanut Oil, Tofu, Salt, Pepper, Shallot
A classic and simple broccoli stir fry is always a crowd-pleaser. This dish is quick and easy to make, making it perfect for a busy weeknight dinner. The crunchy broccoli, savory sauce and tender chicken make for a delicious combination that will have everyone going back for seconds.
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Broccoli Tofu Stir Fry with Basmati Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
For a twist on the classic broccoli stir fry, try this version with tofu and basmati rice. The combination of creamy tofu, nutty basmati rice and crisp broccoli makes for a delicious and filling meal. Plus, this dish is gluten-free and vegetarian, making it a great option for those with dietary restrictions.
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Chinese Barbecued Tofu and Vegetables
Main Ingredients: Silken Tofu, Onion, Garlic, Fresh Ginger Root, Tomato
If you're craving some sweet and tangy flavors, this Chinese barbecued tofu and vegetables dish is the perfect choice. The sticky barbecue sauce adds a delicious glaze to the crispy tofu and colorful vegetables. Serve it with a side of rice for a complete and satisfying meal.
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Sweet & Spicy Asian Brown Rice and Pineapple Bowl
Main Ingredients: Teriyaki Sauce, Tofu, Cooked Brown Rice, Pineapple
This sweet and spicy Asian brown rice and pineapple bowl is packed with flavorful ingredients and nutritious goodies. The combination of crunchy vegetables, sweet pineapple and spicy sauce makes for a delicious and satisfying dish that is perfect for lunch or dinner. Plus, it's vegan and gluten-free for those with dietary restrictions.
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Chinese Takeout-Style Tofu and Broccoli
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
This Chinese takeout-style tofu and broccoli dish is a healthier and more delicious version of your favorite takeout meal. The crisp tofu and tender broccoli are coated in a flavorful sauce that will have you forgetting about the greasy and unhealthy version from your local restaurant. Serve it with a side of rice for a complete and satisfying meal.
Looking for a comforting and light meal? Try this Chinese egg drop soup. This soup is made with a savory broth, rich eggs and fresh vegetables for a flavorful and nutritious dish. It's perfect for a cold day or when you're feeling under the weather.
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Chinese Vegetable Soup with Tofu – Takeout Style
Main Ingredients: Peanut Oil, Green Onions, Ginger, Water, Mushroom
Another takeout-style dish that is healthier and more delicious than the original, this Chinese vegetable soup with tofu is the perfect comforting meal. The combination of savory broth, colorful vegetables and creamy tofu makes for a delicious and filling soup that will warm you up from the inside out.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
Short on time but still want a tasty and healthy meal? This quick veggie tofu stir-fry is the answer. The crisp vegetables and tender tofu are quickly stir-fried with a flavorful sauce for a delicious and easy dish that will satisfy your cravings without taking up too much of your time.
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Chinese Takeout-Style Tofu and Broccoli (recipe from...
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
For a restaurant-quality dish at home, try this Chinese takeout-style tofu and broccoli recipe. The crisp tofu and tender broccoli are coated in a flavorful sauce that is just like the one from your favorite takeout restaurant. Serve it with a side of rice for a complete and satisfying meal.
Looking for a taste of Japan in your own home? These vegetarian Japanese pan noodles are the perfect choice. The chewy noodles are tossed in a delicious sauce with colorful vegetables for a flavorful and filling meal. Plus, it's vegan and gluten-free for those with dietary restrictions.
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Peppery Tofu with Chinese 5-Spice Powder and Black...
Main Ingredients: Earth Balance, Minced Ginger, Minced Garlic, Scallions
This peppery tofu dish is a unique and flavorful twist on traditional Chinese flavors. The tofu is marinated in a spicy sauce with aromatic Chinese 5-spice powder and savory black beans for a rich and tangy taste. Serve it with a side of rice for a complete and satisfying meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This spiralized sesame carrot tofu stir fry is a fun and creative way to enjoy your tofu and veggies. The crunchy carrots and tender tofu are quickly stir-fried with a delicious sesame sauce for a flavorful and colorful dish that will impress your family and friends.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
For a light and refreshing meal, try these orange peel crispy tofu lettuce wraps. The crispy tofu is coated in a sweet and tangy orange peel sauce and wrapped in crunchy lettuce leaves for a delicious and healthy dish. Plus, it's vegan and gluten-free for those with dietary restrictions.
If you're a fan of the classic Chinese takeout dish, you'll love this homemade version of chicken and broccoli. The juicy chicken and tender broccoli are coated in a savory sauce for a flavorful and satisfying meal. Serve it over a bed of rice for a complete and delicious dinner.
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Pan Fried Sesame Tofu with Broccoli
Main Ingredients: Soy Sauce, Water, Toasted Sesame Oil, Brown Sugar, Rice
This pan-fried sesame tofu with broccoli is a delicious and filling dish that is perfect for a weeknight dinner. The crispy tofu is quickly pan-fried with nutty sesame seeds and tender broccoli for a satisfying and flavorful meal. Serve it with a side of rice for a complete and delicious dinner.
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10-Minute Broccoli Tofu Bowls
Main Ingredients: Firm Tofu, Chicken Stock, Soy Sauce, Dark Soy Sauce
Short on time but still want a healthy and satisfying meal? These 10-minute broccoli tofu bowls are the answer. The crisp broccoli and creamy tofu are quickly stir-fried with a flavorful sauce for a delicious and easy dish that will satisfy your cravings without taking up too much of your time.
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Sapo Tahu Seafood (Claypot Egg Tofu and Seafood)
Main Ingredients: Tofu, Cooking Oil, Chicken Broth, Large Egg, Large
For a decadent and delicious meal, try this Sapo Tahu Seafood dish. The creamy egg tofu and savory seafood are cooked in a flavorful claypot for a rich and satisfying dish that is perfect for a special occasion or when you want to impress your guests.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
This Chinese broccoli beef dish is a satisfying and flavorful twist on the classic Chinese stir fry. The tender beef and crisp broccoli are coated in a savory sauce for a delicious and filling meal. Serve it with a side of rice for a complete and satisfying dinner.
The Benefits of Broccoli Tofu Chinese Recipe
1. Nutrient-Rich Ingredients
This recipe combines the nutritional powerhouses of broccoli and tofu, making it a great option for those looking to boost their intake of vitamins, minerals, and plant-based protein. Broccoli is a cruciferous vegetable known for its high levels of vitamin C, folate, and fiber. Tofu, on the other hand, is a great source of protein and contains all nine essential amino acids. By incorporating these ingredients into your diet, you can reap the benefits of a well-rounded and nutritious meal.
2. Plant-Based Protein
For those following a vegetarian or vegan diet, finding sources of protein can be a challenge. However, this broccoli tofu Chinese recipe provides a delicious and easy option. Tofu is made from soybeans and contains high levels of protein, making it a great substitute for meat. By choosing plant-based protein sources, you can reduce your intake of saturated fats and increase your consumption of essential nutrients.
3. Versatile and Customizable
One of the best things about this recipe is its versatility. You can easily customize it based on your personal preferences or dietary restrictions. For example, if you are gluten-free, you can use tamari instead of soy sauce. If you prefer a spicier dish, you can add some chili flakes or Sriracha. You can also switch out the vegetables and use whatever you have on hand, such as bell peppers, mushrooms, or snow peas. This flexibility makes it a great go-to recipe for busy weeknights.
How to Make Broccoli Tofu Chinese Recipe
Ingredients:
- 1 block of firm tofu, diced into cubes
- 1 head of broccoli, cut into small florets
- 2 cloves of garlic, minced
- 1 tablespoon of sesame oil
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Instructions:
1. In a small bowl, mix together the soy sauce, cornstarch, and a pinch of salt and pepper. Set aside.
2. In a large pan, heat the vegetable oil over medium-high heat. Add the diced tofu and cook until golden brown, about 5-7 minutes.
3. Remove the tofu from the pan and set aside. In the same pan, add the sesame oil and minced garlic. Cook for 1-2 minutes until fragrant.
4. Add the broccoli florets to the pan and stir-fry for 3-4 minutes until slightly tender.
5. Return the tofu to the pan and pour the soy sauce mixture over the tofu and broccoli. Stir to combine and cook for an additional 2-3 minutes until the sauce thickens.
6. Serve hot over rice or noodles and enjoy your delicious and nutritious broccoli tofu Chinese dish!
In conclusion, broccoli tofu Chinese recipe is a great option for those looking to incorporate more plant-based meals into their diet. Not only is it packed with nutrients, but it also offers a flavorful twist on traditional Chinese cuisine. Give it a try and get creative with your own variations to make this dish a staple in your weekly meal plan.
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