18 Broccoli Swiss Chard Recipe Unleash Your Inner Chef!
Published on: Mar 11, 2024
Broccoli and Swiss chard are two nutrient-rich vegetables that not only provide a wealth of health benefits, but also pack a flavorful punch when combined together in a dish. This broccoli Swiss chard recipe is a delicious and easy way to incorporate these superfoods into your diet. Whether you're a vegetarian, vegan, or simply looking to add more greens to your plate, this recipe is a must-try for anyone looking for a nutritious and tasty meal. Here's how to make it.
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Ingredients:
1 bunch Swiss chard, washed and chopped
1 head broccoli, cut into florets
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon red pepper flakes
1/4 cup vegetable broth
Salt and pepper, to taste
Instructions:
In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, and sauté for a minute until fragrant.
Add the chopped Swiss chard to the skillet and cook for about 2 minutes, until wilted.
Next, add the broccoli florets and vegetable broth to the skillet. Season with salt and pepper, cover, and let cook for 5-7 minutes, until the broccoli is tender.
Remove the lid and continue cooking for another 2-3 minutes, until most of the liquid has evaporated.
Remove from heat and let cool for a few minutes before serving.
This broccoli Swiss chard recipe is not only delicious, but it's also a great way to get your daily dose of vitamins and minerals. Both broccoli and Swiss chard are excellent sources of vitamin C, vitamin K, and folate. They are also packed with antioxidants and fiber, making this dish a powerhouse of nutrition.
To make this recipe even more nutritious, you can add in protein-packed ingredients such as chickpeas or tofu. Or, serve it over a bed of quinoa or brown rice for a complete and balanced meal.
Not only is this broccoli Swiss chard recipe healthy, but it's also budget-friendly. Both broccoli and Swiss chard are affordable vegetables that are available year-round. This means you can enjoy this delicious dish without breaking the bank.
So the next time you're looking for a quick and easy dish that is both nutritious and delicious, give this broccoli Swiss chard recipe a try. Your taste buds and your body will thank you!
Now that you have the recipe, it's time to get cooking. Enjoy!
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