20 Broccoli Slaw Recipe With Greek Yogurt Delight In These Amazing Recipes!
Published on: Mar 31, 2024
Greek yogurt is a versatile ingredient that can be used in a variety of recipes, from savory dips to creamy desserts. In this article, we will be focusing on how to use Greek yogurt in a delicious and nutritious broccoli slaw recipe. This dish is perfect for summer cookouts, picnics, or as a healthy side dish for any meal. By combining the health benefits of broccoli with the protein-packed goodness of Greek yogurt, this recipe is sure to become a favorite in your household.
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Why Choose Broccoli Slaw?
Health Benefits of Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamins and minerals, making it a superfood for our bodies. It is a great source of vitamin C, vitamin K, and folate, as well as containing antioxidants and fiber. Some studies have shown that consuming broccoli can help reduce the risk of heart disease and certain types of cancer. By incorporating broccoli into our diet, we are not only treating our taste buds but also nourishing our bodies.
Easy to Prepare and Versatile
One of the great things about using broccoli slaw in this recipe is that it is easy to prepare and can be used in a variety of dishes. You can buy pre-packaged broccoli slaw or make your own by shredding broccoli stems and mixing them with other shredded vegetables like carrots and cabbage. It can be used as a base for salads, added to stir-fries, or even as a topping for sandwiches. And with the addition of Greek yogurt, it adds a creamy and tangy element to the dish.
The Benefits of Greek Yogurt
High in Protein
Greek yogurt is known for its high protein content, making it a great addition to any meal. Protein helps keep us feeling full and satisfied, which can aid in weight management. It also plays a crucial role in building and repairing our muscles. Adding Greek yogurt to this broccoli slaw recipe not only makes it more filling but also adds a boost of protein to the dish.
Contains Probiotics
Probiotics are live bacteria that are beneficial for our gut health. Greek yogurt is a great source of probiotics, which can help improve digestion and boost our immune system. These friendly bacteria can also help balance the good and bad bacteria in our gut, promoting overall wellness.
A Healthier Alternative
Greek yogurt is a healthier alternative to mayonnaise, which is typically used in traditional slaw recipes. By substituting Greek yogurt for mayonnaise, we are cutting down on unhealthy fats and calories while still achieving a creamy and delicious dressing for our slaw. This makes our broccoli slaw recipe a healthier option without sacrificing taste.
Broccoli Slaw with Greek Yogurt Recipe
Now that we've highlighted the health benefits of both broccoli and Greek yogurt, let's dive into the recipe. This simple and flavorful dish can be made in just a few easy steps.
Ingredients:
3 cups of broccoli slaw mix
1/4 cup of Greek yogurt
1 tablespoon of apple cider vinegar
1 tablespoon of honey
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Optional: 1/4 cup of dried cranberries or raisins for sweetness and added texture
Instructions:
In a small bowl, mix together the Greek yogurt, apple cider vinegar, honey, salt, and black pepper until well combined.
In a separate bowl, add the broccoli slaw mix and dried cranberries or raisins (if using).
Pour the yogurt dressing over the slaw mix and toss until all the vegetables are coated.
Refrigerate for at least 30 minutes to allow the flavors to develop.
Serve and enjoy your delicious and nutritious broccoli slaw with Greek yogurt!
In Conclusion
By incorporating Greek yogurt into your broccoli slaw recipe, you are not only adding a creamy and tangy element to the dish but also boosting its nutritional value. This dish is a perfect side for any meal and is a great way to sneak in some extra vegetables into your diet. So next time you're looking for a healthy and delicious dish, give this broccoli slaw recipe with Greek yogurt a try!
