17 Broccoli Recipe Vegetarian Indian Deliciousness Awaits You!
Published on: Mar 29, 2024
Broccoli is a versatile and nutritious vegetable that is a staple in Indian cuisine. Its vibrant green color and unique flavor make it a popular choice among vegetarians. Whether you are looking for a quick and easy side dish or a hearty main course, this broccoli recipe is sure to satisfy your cravings. In this article, we will explore a delicious and authentic Indian broccoli recipe that is packed with flavor and nutrients. So grab your apron and let's get cooking!
Main Ingredients: Potatoes, Brocolli, Baby Carrots, Onion, Green Chilies
Indian cuisine is known for its vibrant flavors and spices, and street food is a big part of that. From savory snacks to mouthwatering meals, Indian street food is a must-try for any food lover. Here are some popular Indian street food dishes that are worth trying.
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Indian-Spiced Roasted Vegetables
Main Ingredients: Broccoli, Carrots, Parsnips, Ground Coriander
Roasted vegetables are a staple in Indian cuisine, and for good reason. The combination of spices and the charred edges of the vegetables make for a delicious and healthy dish. Try using garam masala or tandoori masala to give your roasted veggies an Indian twist.
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Indian Broccoli with Paneer
Main Ingredients: Broccoli, Paneer Cheese, Ground Cumin, Ghee, Brown
Paneer, a type of Indian cheese, is a versatile ingredient that adds a creamy and tangy component to many dishes. Combine it with broccoli for a nutritious and flavorful meal. The Indian spices used in this dish will elevate the flavors and make it a standout on your dinner table.
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Broccoli Tikki
Main Ingredients: Broccoli, Medium Potatoes, Oil, Cumin Seeds, Coriander
Tikki, a type of Indian snack, is perfect for those looking for a quick and easy meal. Broccoli tikki is a healthier version of the traditional potato tikki, and it's packed with nutrients and flavor. Serve it with some mint chutney for an extra kick.
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Broccoli Parantha (Indian Broccoli Flatbread)
Main Ingredients: Broccoli, Ginger, Whole Wheat Flour, Water, Ghee, Salt
Parantha, a type of Indian flatbread, is a staple in many households. Add some broccoli to the dough for a twist on the traditional dish. You can also stuff the paranthas with a mixture of mashed broccoli and spices for a filling and delicious meal.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
Tomatoes are a staple in Indian cooking, and this curry is no exception. The combination of spices and tomatoes creates a rich and flavorful sauce that pairs well with rice or naan. Add some paneer or chicken for a protein-packed meal.
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Broccoli Stir fry with Indian Spices - Broccoli Sabji
Main Ingredients: Oil, Mustard Seeds, Medium Onion, Garlic, Turmeric
You can never go wrong with a stir fry, and this Indian-inspired version featuring broccoli and spices is no exception. Serve it with some rice or quinoa for a complete and nutritious meal.
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30 Minute Indian Vegan Cauliflower and Broccoli...
Main Ingredients: Cauliflower, Full Fat Coconut Milk, Broccoli, Coconut
This quick and easy dish is perfect for those busy weeknights. The combination of cauliflower and broccoli with an array of Indian spices creates a flavorful and satisfying meal. It's also vegan, making it a great option for those following a plant-based diet.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
This one-pot meal is a great way to use up any leftover rice you have. The addition of whole tomatoes and Indian spices gives the rice a burst of flavor and makes for a hearty and delicious meal. Serve it with some raita for a cooling contrast to the spices.
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Hariyali Paneer (A creamy, decadent and nutritious...
Main Ingredients: Spice Blend, Coriander Seeds, Cumin Seeds, Fennel
This dish is a great way to use up any leftover paneer you have. The combination of spinach and paneer creates a creamy and flavorful sauce that pairs well with rice or naan. It's also packed with nutrients and flavor, making it a hit with both kids and adults.
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Super Quick 10 Min. Indian Vermicelli Stir-Fry (Semiya...
Main Ingredients: Vermicelli, Oil, Carrots, Peppers, Broccoli, Cabbage
Vermicelli, also known as semiya, is a type of thin pasta that's commonly used in Indian cuisine. This 10-minute stir-fry is a great option for a quick and easy meal. Add some vegetables and spices to make it a nutritious and flavorful dish.
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Creamy Cashew Indian Butter Paneer...with Fried Paneer!
Main Ingredients: Coconut Oil, Paneer Cheese, Coconut Milk, Roasted
Paneer butter masala, also known as butter paneer, is a popular dish in Indian restaurants. This homemade version is made with a creamy and tangy sauce that's rich and decadent. The addition of cashews and fried paneer takes this dish to a whole new level.
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Broccoli Mellun (Sri Lankan Broccoli Dish- Vegan)
Main Ingredients: Broccoli, Onion, Coconut, Turmeric, Red Chili Powder
This Sri Lankan dish is a great option for those looking for a vegan and gluten-free meal. The combination of coconut and spices creates a creamy and flavorful sauce that pairs well with broccoli. Serve it with some rice or roti for a satisfying meal.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
Massaman curry is a popular dish in Thai cuisine, and this vegetarian version is packed with flavor. The combination of broccoli, potatoes, and tofu makes for a hearty and delicious meal. Serve it with some rice or noodles for a complete and satisfying meal.
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Weeknight Vegetable Korma
Main Ingredients: Coconut Oil, Tumeric, Paprika, Chili Powder, Curry
Korma is a creamy and flavorful dish that's popular in Indian cuisine. This vegetarian version is packed with vegetables and spices, making it a nutritious and satisfying meal. Serve it with some rice or naan for a complete meal.
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Best Red Lentil Dahl With Broccoli
Main Ingredients: Coconut Oil, Onion, Garlic Cloves, Fresh Ginger, Garam
Dahl, a type of lentil curry, is a staple in Indian cuisine. This version features red lentils and broccoli, making it a protein-packed and nutritious meal. The addition of spices and coconut milk gives it a rich and flavorful sauce.
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Indian Pasties
Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
Pasties, a type of savory pastry, are a popular snack in many cultures. This Indian version is filled with a mixture of spices and vegetables, making it a delicious and filling snack. Serve it with some chutney for an extra burst of flavor.
Scrambled eggs are a classic breakfast dish, but this Indian-inspired version takes it to a whole new level. The addition of spices and vegetables gives the eggs a burst of flavor and makes for a satisfying and nutritious meal. Serve it with some toast or parantha for a complete breakfast.
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Indian Style Vegetable Fried Rice
Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
Fried rice is a staple in many Asian cuisines, and this Indian-inspired version is packed with flavor. The combination of vegetables and spices creates a delicious and satisfying dish. Serve it as a side or add some protein to make it a complete meal.
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Quick & Easy Indian-Spiced Buddha Bowl
Main Ingredients: Olive Oil, Sweet Potatoes, Yellow Peppers, Broccoli
Buddha bowls, also known as grain bowls, are a popular trend in the health and wellness world. This Indian-inspired version is packed with nutrients and flavor, making it a perfect option for a quick and easy meal. Customize it with your favorite grains, vegetables, and protein for a satisfying and nutritious meal.
The Health Benefits of Broccoli
Broccoli is often referred to as a "superfood" due to its numerous health benefits. It is rich in vitamins, minerals, and antioxidants, making it a great addition to any diet. One cup of cooked broccoli provides over 100% of the recommended daily intake of vitamin C and vitamin K. It is also a good source of fiber, which aids in digestion and helps keep you feeling full. Broccoli is also low in calories, making it a great option for those looking to maintain a healthy weight. Its high levels of antioxidants have been linked to reducing the risk of chronic diseases such as heart disease and cancer.
A Delicious and Nutritious Broccoli Recipe
Now that we know the many health benefits of broccoli, let's dive into a delicious and authentic Indian broccoli recipe. This recipe is packed with flavor and easy to make, making it the perfect addition to your weekly meal plan.
Ingredients:
1 large head of broccoli, cut into florets
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon turmeric
1 teaspoon garam masala
1 teaspoon chili powder
1 teaspoon salt
1/4 cup water
1 tablespoon lemon juice
Instructions:
In a large pan, heat the vegetable oil over medium-high heat.
Add the cumin seeds and mustard seeds and cook until they begin to sizzle.
Add the turmeric, garam masala, chili powder, and salt. Stir to combine.
Add the broccoli florets and mix well, making sure the florets are coated in the spice mixture.
Add the water and cover the pan, allowing the broccoli to steam for 5-7 minutes.
Remove the lid and continue cooking until the water has evaporated and the broccoli is tender.
Squeeze lemon juice over the top and toss to combine.
Remove from heat and serve hot as a side dish or over rice as a main course.
In conclusion, this Indian broccoli recipe is a delicious and nutritious way to incorporate this superfood into your diet. With its vibrant flavors and numerous health benefits, it is a great addition to any vegetarian meal. Plus, it is quick and easy to make, perfect for those busy weeknights. So next time you're looking for a flavorful and healthy dish, give this broccoli recipe a try!
