18 Broccoli Rabe Italian Sausage Recipe Unleash Your Inner Chef!
Published on: Mar 15, 2024
If you're craving an authentic and flavorful Italian dish, look no further than this delicious broccoli rabe and Italian sausage recipe. This classic combination of bitter greens and savory meat is a staple in Italian cuisine, and with good reason. Not only is this dish bursting with bold flavors, but it's also packed with nutrients, making it a healthy and satisfying meal option. In this article, we'll walk you through how to make this mouth-watering dish step by step, so you can impress your family and friends with your culinary skills.
Main Ingredients: Italian Sausage, Broccoli Rabe, Dry White Wine, Freshly
This hearty and delicious pasta dish is a perfect comfort food for any occasion. The combination of spicy Italian sausage and bitter broccoli rabe creates a flavorful and satisfying meal. For an extra indulgent twist, try adding some melted mozzarella cheese on top before baking.
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Broccoli Rabe & Italian Sausage (Low Carb & Gluten...
Main Ingredients: Italian Sausage, Olive Oil, Garlic, Broccoli Rabe
If you're looking for a healthier version of this classic dish, try substituting the pasta with spaghetti squash or zucchini noodles. The unique texture and flavor of these vegetables pair perfectly with the savory sausage and tender broccoli rabe.
For a simple and traditional preparation, this recipe calls for cooking the sausage and broccoli rabe in a skillet with some garlic and olive oil. The result is a delicious and versatile dish that can be served as a main course or as a side to accompany your favorite Italian dishes.
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Orecchiette with Italian Sausage and Broccoli Rabe
Main Ingredients: Broccoli Rabe, Orecchiette Pasta, Olive Oil, Italian
For a classic and elegant take on this dish, try using orecchiette pasta. These small ear-shaped noodles are perfect for catching the sauce and bits of sausage and broccoli rabe, creating a burst of flavor in every bite.
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Baked Pasta with Broccoli Rabe and Sausage
Main Ingredients: Pasta, Broccoli Rabe, Italian Sausage, Grated Parmesan
This baked pasta dish is a crowd-pleaser that can be easily prepared in advance for a busy weeknight. The combination of tender pasta, savory sausage, and bitter broccoli rabe, all baked together with parmesan cheese, creates a delicious and satisfying meal.
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Orecchiette with Broccoli Rabe
Main Ingredients: Italian Sausages, Extra Virgin Olive Oil, Broccoli
This simple and flavorful dish is perfect for those looking for a quick and easy meal. The bitterness of the broccoli rabe pairs perfectly with the spicy sausage, creating a unique and delicious flavor profile. For an extra kick, try adding some red pepper flakes to the mix.
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Skillet Gnocchi with Sausage and Broccoli Rabe
Main Ingredients: Gnocchi, Unsalted Butter, Sweet Onion, Garlic Cloves
For a unique twist on this classic dish, try swapping out the pasta for some gnocchi. The tender and pillowy potato dumplings perfectly soak up the flavors of the sausage and broccoli rabe, creating a rich and satisfying meal.
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Italian Sausage & Broccoli Rabe Stuffing
Main Ingredients: Italian Bread, Broccoli Rabe, Unsalted Butter, Sweet
For a Thanksgiving side dish with an Italian twist, try making this sausage and broccoli rabe stuffing. The savory sausage and bitter greens add a unique and delicious flavor to the traditional stuffing, making it a standout dish on your holiday table.
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Orecchiette with Sausage and Broccoli Rabe
Main Ingredients: Orecchiette, Italian Sausage, Peppers, Broccoli Rabe
This classic preparation of orecchiette pasta with sausage and broccoli rabe is a staple in Italian cuisine. The simplicity of the dish allows the flavors of the ingredients to shine, creating a delicious and satisfying meal.
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Spicy Broccoli Rabe Deep Dish Pizza
Main Ingredients: Broccoli Rabe, Olive Oil, Pizza Dough, Shredded
For a fun and flavorful twist on this dish, try turning it into a deep dish pizza. The combination of spicy sausage, bitter broccoli rabe, and gooey mozzarella cheese creates a one-of-a-kind pizza that will have your taste buds singing.
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Orecchiette with Sausage & Broccoli Rabe
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Italian Sausage, Dry
If you're a fan of pancetta, try adding it to this dish for an extra burst of flavor. The saltiness of the pancetta pairs perfectly with the bitterness of the broccoli rabe and the spiciness of the sausage, creating a mouthwatering combination.
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Italian Sausage with Broccoli Rabe
Main Ingredients: Sweet Italian Sausage, Garlic, Olive Oil, Broccoli
This simple and hearty dish is the perfect weeknight meal for busy families. The combination of sausage, broccoli rabe, and cannellini beans creates a flavorful and filling dish that can be on the table in less than 30 minutes.
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Italian Sausage Stuffing with Broccoli Rabe and...
Main Ingredients: Round Loaf, Olive Oil, Sweet Italian Sausage, Garlic
In this unique twist on traditional stuffing, the sausage and broccoli rabe are mixed with crusty bread, cranberries, and walnuts. The result is a delicious and flavorful stuffing that will be a hit at any holiday gathering.
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Rao’s Pasta with Sausage and Broccoli Rabe
Main Ingredients: Broccoli Rabe, Extra Virgin Olive Oil, Garlic Cloves
This recipe from the famed New York City restaurant Rao's is a must-try for any fan of Italian cuisine. The combination of tender pasta, savory sausage, and bitter broccoli rabe, all cooked in a delicious tomato sauce, creates a mouthwatering and satisfying meal.
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Orecchiette with Italian Sausage, Broccoli Rabe and...
Main Ingredients: Country Bread, Salt, Garlic Powder, Dried Basil, Dried
If you're a fan of gorgonzola cheese, try adding it to this dish for an extra layer of flavor. The creaminess of the cheese pairs perfectly with the bitterness of the broccoli rabe and the spiciness of the sausage, creating a unique and delicious flavor profile.
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Italian Sausage with Pasta and Sun-Dried Tomatoes
Main Ingredients: Orecchiette Pasta, Olive Oil, Italian Sausage, Cremini
This dish is a perfect marriage of sweet and savory flavors. The combination of spicy sausage and tangy sun-dried tomatoes creates a burst of flavor in every bite. Serve over your favorite pasta for a quick and delicious meal.
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Italian Sausages with Broccoli Rabe and Polenta
Main Ingredients: Extra Virgin Olive Oil, Italian Sausages, Large Garlic
If you're looking for a heartier version of this dish, try serving it over creamy polenta. The polenta provides a perfect base for the sausage and broccoli rabe, soaking up all the delicious flavors and adding a creamy texture to the dish.
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Italian Sausage with Farfalle and Broccoli Rabe
Main Ingredients: Farfalle, Olive Oil, Bulk Italian Sausage, Garlic
This simple and flavorful dish is sure to become a family favorite. The combination of spicy sausage, bitter broccoli rabe, and tender farfalle pasta creates a delicious and satisfying meal that can be on the table in less than 30 minutes.
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Sausage and Broccoli Rabe Risotto
Main Ingredients: Extra Virgin Olive Oil, Garlic, Sweet Italian Sausage
Risotto is a classic Italian dish that is perfect for showcasing the flavors of sausage and broccoli rabe. The creamy and rich rice, combined with the savory and bitter ingredients, creates a luxurious and delicious meal that is perfect for a special occasion.
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Orecchiette with Broccoli Rabe & Sausage
Main Ingredients: Italian Pork Sausages, Olive Oil, Large Garlic Cloves
This simple yet flavorful dish is a staple in Italian households. The bitterness of the broccoli rabe, paired with the spiciness of the sausage and the creaminess of the ricotta cheese, creates a unique and delicious combination of flavors and textures.
Ingredients
For the broccoli rabe:
1 bunch of broccoli rabe, washed and trimmed
3 cloves of garlic, minced
1/4 cup of olive oil
1/4 teaspoon of red pepper flakes
Salt and pepper to taste
For the Italian sausage:
1 pound of sweet or hot Italian sausage, casings removed
2 cloves of garlic, minced
1/4 teaspoon of fennel seeds
Salt and pepper to taste
Instructions
1. In a large pot, bring water to a boil and add a pinch of salt.
2. Add the broccoli rabe and blanch for 2-3 minutes. Drain and shock in ice water to stop the cooking process.
3. In a large skillet, heat olive oil over medium heat.
4. Add minced garlic and red pepper flakes and sauté for 1-2 minutes until fragrant.
5. Add the blanched broccoli rabe and sauté for 5-7 minutes until tender. Season with salt and pepper to taste.
6. In the same skillet, add the Italian sausage and cook over medium heat until browned and fully cooked.
7. Add minced garlic and fennel seeds and cook for an additional 1-2 minutes. Season with salt and pepper to taste.
8. Serve the Italian sausage over the sautéed broccoli rabe and enjoy your flavorful and nutritious meal.
Benefits of Broccoli Rabe and Italian Sausage
Not only does this dish taste amazing, but it also offers numerous health benefits. Broccoli rabe is a nutrient-dense vegetable packed with vitamins, minerals, and antioxidants. It is a great source of vitamins A, C, and K, as well as folate, iron, and calcium. The bitter greens also aid in digestion and can help regulate blood sugar levels. On the other hand, Italian sausage provides a good source of protein and essential nutrients like zinc, vitamin B12, and selenium. Combining these two ingredients creates a well-balanced and satisfying meal that will leave you feeling nourished and energized.
In conclusion, this broccoli rabe and Italian sausage recipe is a perfect harmony of flavors and nutrition. It's simple to make, requires minimal ingredients, and is a crowd-pleaser for any occasion. So, next time you're looking for a delicious and healthy meal option, give this recipe a try. Your taste buds and body will thank you.
