16 Broccoli Rabe Indian Recipe Experience Flavor Like Never Before!

Published on: Mar 26, 2024

Broccoli rabe, also known as rapini, is a leafy green vegetable that is native to the Mediterranean region. It is a staple in Italian cuisine, but its versatility has made it a popular ingredient in many other cuisines, including Indian cuisine. In this article, we will explore a delicious and simple broccoli rabe Indian recipe that combines the flavors of both cuisines. This recipe is perfect for those looking to add some variety to their meals while still enjoying the health benefits of this nutritious vegetable.

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Broccoli Rabe with Garlic

Main Ingredients: Broccoli Rabe, Olive Oil, Garlic Cloves, Sea Salt

Sautéed Broccoli Rabe Recipe - Love and Lemons

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How to Cook Broccoli Rabe with Garlic - Great Eight Friends

Simple sauteed broccoli rabe with garlic and lemon - Rhubarbarians

Broccoli rabe, also known as rapini, is a delicious and nutritious vegetable that is often overlooked in favor of its more popular cousin, broccoli. But this leafy green packs a punch when it comes to flavor and is versatile enough to be used in a variety of dishes. One of the best ways to enjoy broccoli rabe is by sautéing it with garlic. This simple recipe brings out the best of both ingredients, with the garlic adding a savory and slightly spicy kick to the slightly bitter broccoli rabe. It's a perfect side dish for any meal, but can also be served as a main course with some added protein.

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Sautéed Broccoli Rabe with Potatoes

Main Ingredients: Yukon Gold Potatoes, Broccoli Rabe, Sea Salt

Homemade Sauteed Green Broccoli Rabe Stock Photo - Image of floret ...

Sauteed Broccoli Rabe (Sauteed Rapini) | Recipe | Italian recipes ...

In this verdant side dish, broccoli rabe (sometimes called rapini) is ...

If you're looking for a heartier dish, try sautéing broccoli rabe with potatoes. This combination is a classic Italian dish, also known as Broccoli Rabe and Potatoes (or Broccoli Rabe and Potatoes). It's a simple yet satisfying dish that is perfect for a cozy night in or a family dinner. The potatoes add a creamy texture to the dish, while the broccoli rabe adds a burst of flavor. You can also add some Italian sausage to make it a complete meal, or serve it as a side dish to your favorite protein.

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Pasta with Garlicky Broccoli Rabe

Main Ingredients: Pasta, Broccoli Rabe, Olive Oil, Garlic, Red Pepper

Pasta with Broccoli Rabe | Recipe in 2021 | Italian pasta dishes ...

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Pasta and broccoli rabe go together like peanut butter and jelly. The slight bitterness of the broccoli rabe complements the richness of the pasta, creating a perfect balance of flavors. For a quick and easy pasta dish, try making garlicky broccoli rabe pasta. This recipe is as simple as sautéing garlic and broccoli rabe, then tossing it with your favorite pasta and some parmesan cheese. The result is a delicious and satisfying meal that can be made in under 30 minutes.

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Sauteed Broccoli Rabe with Balsamic Vinegar

Main Ingredients: Broccoli Rabe, Extra Virgin Olive Oil, Balsamic

Sauteéd Brocolli Rabe with Prosciutto, Mushrooms, and Caramelized ...

Sauteed Broccoli Rabe | Recipe | Sauteed broccoli rabe, Veggie recipes ...

Best Sautéed Broccoli Rabe Recipe That Tames the Bitter

If you want to add a tangy twist to your sautéed broccoli rabe, try using balsamic vinegar. The sweetness of the vinegar complements the bitterness of the broccoli rabe and creates a deliciously balanced dish. To make this recipe, simply sauté garlic and broccoli rabe, then drizzle balsamic vinegar over the top before serving. You can also add some red pepper flakes for a bit of heat. This dish is perfect as a side dish or served over rice or quinoa for a vegetarian meal.

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Spicy Broccoli Rabe Bruschetta

Main Ingredients: Broccoli Rabe, Olive Oil, Garlic Cloves, Red Pepper

Broccoli Rabe and Sausage Pasta - A Beautiful Plate

Sauteed broccoli rabe (rapini) with garlic, olive oil, and a touch of ...

Who says bruschetta has to be made with tomatoes? This spicy broccoli rabe bruschetta is a delicious twist on the classic appetizer. The bitterness of the broccoli rabe is balanced out by the spicy kick of red pepper flakes, making for a unique and flavorful dish. To make this recipe, simply sauté garlic and broccoli rabe, then spoon it over toasted bread and top with red pepper flakes and parmesan cheese. It's a perfect party appetizer or a quick and easy snack.

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Broccoli Rabe Kootu-South Indian Version

Main Ingredients: Broccoli Rabe, Moong Dal, Mustard Seeds, Urad Dal

Life Scoops: Broccoli Rabe Kootu / Broccoli Rabe (Rapini) with Coconut ...

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If you're looking for a new way to enjoy broccoli rabe, try making broccoli rabe kootu, a South Indian dish. This recipe combines the bitterness of broccoli rabe with the creaminess of coconut milk and the spiciness of Indian spices. To make this dish, sauté garlic, onions, and broccoli rabe, then add in a mixture of coconut milk and spices. The result is a unique and flavorful dish that can be served over rice or with naan bread.

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Wilted Broccoli Rabe

Main Ingredients: Broccoli Rabe, Frozen Broccoli Florets, Extra Virgin

With edible stems, leaves, and buds, broccoli rabe has a slight ...

For a simple and delicious way to enjoy broccoli rabe, try making wilted broccoli rabe. This recipe is as easy as sautéing garlic and broccoli rabe, then adding a splash of water and cooking until the broccoli rabe is wilted and tender. This dish can be served as a side dish or used as a topping for sandwiches or pizza. You can also add in some protein, such as chicken or shrimp, to make it a complete meal.

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Roasted Broccoli Rabe

Main Ingredients: Broccoli Rabe, Vegetable Oil, Kosher Salt, Black

Roasted Broccoli Rabe - Vanilla Bean Cuisine recipes

Creamy Truffle Pasta with Balsamic-Roasted Broccoli Rabe (vegan ...

If you're a fan of roasted vegetables, you have to try roasted broccoli rabe. The high heat brings out the sweetness of the broccoli rabe, making it a delicious and flavorful dish. To make this recipe, simply toss broccoli rabe with olive oil, garlic, and your favorite seasonings, then roast in the oven until tender and slightly crispy. You can also add some lemon juice for a bright and tangy flavor.

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Roasted Broccoli Rabe with Garlic

Main Ingredients: Broccoli Rabe, Garlic, Olive Oil, Salt, Pepper, Crushed

Roasted Broccoli Rabe Bowl // Not Without Salt Broccoli Rabe, Roasted ...

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For a simple yet delicious dish, try roasting broccoli rabe with garlic. The high heat of the oven caramelizes the garlic, creating a slightly sweet and savory flavor that complements the bitterness of the broccoli rabe. To make this recipe, toss garlic and broccoli rabe with olive oil and your favorite seasonings, then roast in the oven until tender and slightly crispy. This dish is perfect as a side dish or served over rice or pasta.

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Italian Broccoli Rabe

Main Ingredients: Extra Virgin Olive Oil, Broccoli Rabe, Garlic, Red

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Italian-Style Broccoli Rabe Recipe | Allrecipes

If you're craving some classic Italian flavors, try making Italian broccoli rabe. This dish is a simple combination of sautéed garlic, onions, and broccoli rabe, seasoned with salt, pepper, and red pepper flakes. This dish is perfect as a side dish or served over pasta or rice. You can also add some Italian sausage or chicken for a heartier meal.

11 of 20

Pasta with Sausage & Broccoli Rabe

Main Ingredients: Pasta Shells, Extra Virgin Olive Oil, Sausage Casing

Pasta with sausage and broccoli rabe is a classic Italian dish that is loved by many. The bitterness of the broccoli rabe is balanced out by the richness of the sausage, creating a flavorful and satisfying dish. To make this recipe, cook sausage and set aside, then sauté garlic and broccoli rabe in the same pan. Toss in some cooked pasta and the sausage, and you have a delicious and hearty meal in no time.

12 of 20

Baked Pasta with Broccoli Rabe and Sausage

Main Ingredients: Pasta, Broccoli Rabe, Italian Sausage, Grated Parmesan

Rigatoni with Sausage and Broccoli Rabe | Easy One Pot Pasta Recipe

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Delicious Gluten-free Broccoli Rabe + Sausage Pasta - rachLmansfield

For a twist on the classic pasta dish, try making baked pasta with broccoli rabe and sausage. This recipe takes a little more time and effort, but the result is a flavorful and satisfying meal that is perfect for a special occasion or a cozy night in. To make this dish, cook sausage and set aside, then sauté garlic and broccoli rabe in the same pan. Mix in cooked pasta, the sausage, and some marinara sauce, then top with cheese and bake until bubbly.

13 of 20

Orecchiette with Chicken Sausage and Broccoli Rabe

Main Ingredients: Broccoli Rabe, Chicken Sausage, Olive Oil, Garlic

This orecchiette pasta with broccoli rabe is such a delicious dinner ...

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Orecchiette with Sausage and Broccoli Rabe - The Girl on Bloor

Orecchiette with chicken sausage and broccoli rabe is a delicious and easy-to-make dish that is perfect for a busy weeknight. The slightly bitter broccoli rabe is balanced out by the savory chicken sausage and the creaminess of the pasta. To make this dish, cook chicken sausage and set aside, then sauté garlic and broccoli rabe in the same pan. Toss in cooked orecchiette pasta and the sausage, and you have a delicious and satisfying meal in under 30 minutes.

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Potato and Broccoli Rabe Casserole

Main Ingredients: Small Red Potatoes, Ground Black Pepper, Salt, Roasted

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If you're looking for a unique and flavorful casserole dish, try making potato and broccoli rabe casserole. The creaminess of the potatoes complements the bitterness of the broccoli rabe, creating a delicious and satisfying dish. To make this recipe, sauté garlic and broccoli rabe, then layer with cooked potatoes and a mixture of milk, cheese, and seasonings. Bake until the top is golden brown and you have a delicious and comforting meal.

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A Totally Foolproof Broccoli Rabe Pizza

Main Ingredients: Olive Oil, Garlic, Crushed Red Pepper, Broccoli Rabe

Broccoli Rabe and Chicken Pizza with Basil Cream Sauce | Vintage Mixer

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Sourdough Spicy Sausage and Broccoli Pizza - Vikalinka

Broccoli Rabe & Roasted Pepper Pizza - Boaggio's Bread

Pizza lovers, rejoice! Broccoli rabe makes for a delicious and unique pizza topping. The slightly bitter flavor of the broccoli rabe pairs perfectly with the tangy tomato sauce and the richness of the cheese. To make this recipe, sauté garlic and broccoli rabe, then top your favorite pizza dough with the mixture, along with some red pepper flakes and cheese. Bake until the crust is crispy and the cheese is melted and golden brown.

16 of 20

Broccoli Rabe Sausage Pasta

Main Ingredients: Sausage, Broccoli Rabe, Minced Garlic, Diced Tomato

Sausage Broccoli Rabe Dish stock image. Image of penne - 48683225

Broccoli Rabe and Sausage Pasta - A Beautiful Plate | Recipe | Pasta ...

Broccoli rabe and sausage are a classic combination, and for good reason. The slight bitterness of the broccoli rabe is balanced out by the savory sausage, creating a delicious and satisfying dish. To make this recipe, sauté garlic and broccoli rabe, then add in cooked sausage and toss with your favorite pasta. Top with parmesan cheese for a simple yet delicious meal.

17 of 20

Broccoli Rabe

Main Ingredients: Orecchiette, Beef Heart, Garbanzo Beans, Lemon Juice

Broccoli Rabe with Caramelized Onions ~ Broccoli rabe, blanched first ...

Sometimes, keeping it simple is the best way to enjoy a delicious ingredient. Broccoli rabe can be enjoyed on its own, simply sautéed with garlic and your favorite seasonings. It's a perfect side dish or a flavorful addition to any meal. You can also add some protein, such as chicken or shrimp, to make it a complete meal. This recipe is easy, versatile, and delicious.

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Sauteed Broccoli Rabe with Garlic and Parmesan

Main Ingredients: Broccoli Rabe, Extra Virgin Olive Oil, Large Garlic

A close up view of broccoli rabe with garlic in a saute pan.

Bacon Wrapped Parmesan Broccoli Rabe | halfbakedharvest.com @hbharvest ...

For a simple yet flavorful side dish, try sautéing broccoli rabe with garlic and parmesan cheese. The combination of garlic and parmesan adds a savory and slightly salty flavor to the slightly bitter broccoli rabe. To make this dish, simply sauté garlic and broccoli rabe, then sprinkle with parmesan cheese before serving. It's a perfect side dish for any meal and can also be used as a topping for pizza or pasta.

19 of 20

Broccoli Rabe Pesto

Main Ingredients: Broccoli Rabe, Garlic, Pine Nuts, Extra Virgin Olive

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Broccoli Pesto | easy & quick basic recipe - Klara`s Life

Broccoli Rabe and Pistachio Pesto Pasta with Burrata | Love and Olive Oil

If you're a fan of pesto, you have to try making broccoli rabe pesto. The bitterness of the broccoli rabe is balanced out by the richness of the pine nuts and the freshness of the herbs, creating a unique and flavorful pesto that can be used in a variety of dishes. To make this recipe, simply blend together broccoli rabe, pine nuts, garlic, herbs, and parmesan cheese until smooth. You can use it as a spread for sandwiches, a topping for pasta, or as a dip for vegetables.

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Broccoli Rabe Pizza

Main Ingredients: Pizza Dough, Broccoli Rabe, Garlic Clove, Red Pepper

For a delicious and unique pizza topping, try using broccoli rabe. Its slightly bitter flavor pairs well with the tanginess of the tomato sauce and the richness of the cheese, making for a delicious and satisfying pizza. To make this recipe, simply sauté garlic and broccoli rabe, then top your favorite pizza dough with the mixture, along with some red pepper flakes and cheese. Bake until the crust is crispy and the cheese is melted and golden brown.

Ingredients

For the broccoli rabe:

1 bunch of broccoli rabe, washed and trimmed
2 tablespoons of vegetable oil
1 teaspoon of cumin seeds
1 teaspoon of mustard seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
Salt to taste

For the tempering:

2 tablespoons of ghee
1 teaspoon of cumin seeds
1 teaspoon of mustard seeds
1 teaspoon of fenugreek seeds
2 dried red chilies
Curry leaves

Instructions

To begin with, heat oil in a pan over medium heat. Add the cumin and mustard seeds and let them splutter. Then, add the broccoli rabe and sauté for a few minutes until it starts to wilt.

Next, add the coriander powder, turmeric powder, red chili powder, and salt to the pan. Mix well and let it cook for a few minutes until the broccoli rabe is cooked through.

Meanwhile, in a separate pan, heat ghee over medium heat. Add the cumin, mustard, and fenugreek seeds, dried red chilies, and curry leaves. Let them splutter for a few seconds.

Finally, pour this tempering over the cooked broccoli rabe and mix well. Serve hot as a side dish or as a main course with rice or Indian bread.

Health Benefits of Broccoli Rabe

In addition to being a tasty and versatile ingredient in cooking, broccoli rabe also offers numerous health benefits. It is high in vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium. It also contains antioxidants and anti-inflammatory compounds that can help boost the immune system and fight off diseases. As part of a balanced diet, incorporating broccoli rabe can help improve digestion, promote bone health, and reduce the risk of chronic diseases.

In Conclusion

This broccoli rabe Indian recipe is a delicious and nutritious way to incorporate this leafy green vegetable into your diet. With its unique blend of Indian spices, it offers a new and exciting flavor profile that will satisfy your taste buds. So next time you're looking for a healthy and flavorful dish, give this recipe a try and enjoy all the health benefits broccoli rabe has to offer.