18 Broccoli Rabe Chinese Recipe Dive Into Deliciousness!

Published on: Mar 22, 2024

Broccoli rabe, also known as rapini, is a leafy green vegetable that is a staple in Chinese cuisine. Its slightly bitter and nutty flavor makes it a perfect addition to stir-fries, soups, and other traditional dishes. Not only is it delicious, but broccoli rabe is also packed with nutrients, making it a popular choice for health-conscious individuals. In this article, we will explore a traditional Chinese recipe featuring this versatile vegetable and show you how to incorporate it into your cooking in a delicious and healthy way.

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Broccoli Rabe with Garlic

Main Ingredients: Broccoli Rabe, Olive Oil, Garlic Cloves, Sea Salt

Sautéed Broccoli Rabe Recipe - Love and Lemons

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Simple sauteed broccoli rabe with garlic and lemon - Rhubarbarians

If you're looking for a healthy and flavorful side dish to accompany your beer can chicken, this recipe for broccoli rabe with garlic is a must-try. The bitterness of the broccoli rabe is balanced out by the garlic and a touch of red pepper flakes, making it the perfect complement to your juicy chicken. Plus, it's super quick and easy to make, so you can have a complete meal on the table in no time.

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Sautéed Broccoli Rabe with Potatoes

Main Ingredients: Yukon Gold Potatoes, Broccoli Rabe, Sea Salt

Broccoli Rabe and New Potato Salad | Recipe | Broccoli rabe, Potato ...

Homemade Sauteed Green Broccoli Rabe with Garlic and Nuts Stock Photo ...

For a heartier side dish, try sautéed broccoli rabe with potatoes. This recipe combines the bitter greens with tender potatoes, garlic, and lemon juice for a burst of flavor. It's the perfect accompaniment to a summer barbecue, and the leftovers make for a delicious next-day lunch.

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Pasta with Garlicky Broccoli Rabe

Main Ingredients: Pasta, Broccoli Rabe, Olive Oil, Garlic, Red Pepper

If you're a fan of pasta, this recipe for garlicky broccoli rabe is a must-try. The bitterness of the broccoli rabe is balanced out by the garlic, and the addition of parmesan cheese adds a touch of creaminess to the dish. It's a simple yet delicious meal that the whole family will love.

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Sauteed Broccoli Rabe with Balsamic Vinegar

Main Ingredients: Broccoli Rabe, Extra Virgin Olive Oil, Balsamic

Sauteéd Brocolli Rabe with Prosciutto, Mushrooms, and Caramelized ...

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Best Sautéed Broccoli Rabe Recipe That Tames the Bitter

If you're looking for a side dish that's a little bit sweet and a little bit tangy, this recipe for sautéed broccoli rabe with balsamic vinegar is just the thing. The balsamic vinegar adds a touch of sweetness to the dish, while the garlic and red pepper flakes provide some heat. It's a perfect side dish for your beer can chicken or any other grilled meat.

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Spicy Broccoli Rabe Bruschetta

Main Ingredients: Broccoli Rabe, Olive Oil, Garlic Cloves, Red Pepper

Broccoli Rabe and Sausage Pasta - A Beautiful Plate

Sauteed broccoli rabe (rapini) with garlic, olive oil, and a touch of ...

This recipe takes a unique approach to broccoli rabe by turning it into a delicious bruschetta topping. The bitterness of the greens is balanced out by the tomatoes, garlic, and a touch of red pepper flakes. It's a great appetizer to serve at your next barbecue or dinner party.

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Wilted Broccoli Rabe

Main Ingredients: Broccoli Rabe, Frozen Broccoli Florets, Extra Virgin

With edible stems, leaves, and buds, broccoli rabe has a slight ...

Broccoli Rabe Pasta: Orecchiette nestled between gorgeous wilted greens ...

David Doesn't Bake: Broccoli Rabe with Garlic and Lemon

Broccoli Rabe | Recipe | Broccoli rabe, Broccoli, Delicious healthy recipes

If you're looking for a simple and healthy side dish, try this recipe for wilted broccoli rabe. The greens are sautéed with garlic and red pepper flakes until they're slightly wilted, making them the perfect accompaniment to your beer can chicken. The best part? It only takes a few minutes to make.

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Roasted Broccoli Rabe

Main Ingredients: Broccoli Rabe, Vegetable Oil, Kosher Salt, Black

Roasted Broccoli Rabe with Lemon Vinaigrette and Grilled Chicken - Not ...

Roasted Pork Loin Stuffed with Prosciutto and Broccoli Rabe | Pork loin ...

Roasting broccoli rabe is a great way to bring out its natural sweetness and soften its bitterness. This recipe adds a touch of garlic and lemon juice for a burst of flavor. It's a simple yet delicious side dish that pairs perfectly with your beer can chicken.

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Roasted Broccoli Rabe with Garlic

Main Ingredients: Broccoli Rabe, Garlic, Olive Oil, Salt, Pepper, Crushed

Roasted broccoli rabe | Living Lou

Broccoli Rabe Garlic Bread - Andy Boy | Recipe | Christmas dishes ...

If you're a garlic lover, this recipe is for you. Roasted broccoli rabe is combined with plenty of garlic, red pepper flakes, and parmesan cheese for a flavorful side dish that will have you coming back for seconds. It's a great way to add some extra veggies to your meal.

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Italian Broccoli Rabe

Main Ingredients: Extra Virgin Olive Oil, Broccoli Rabe, Garlic, Red

Sauteed Broccoli Rabe {Rapini} - Italian Recipe Book

Sauteed Broccoli Rabe - Easy Italian Side Dish - Sip and Feast ...

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Italian-Style Broccoli Rabe Recipe | Allrecipes

This recipe takes a classic Italian approach to broccoli rabe by combining it with tomatoes, garlic, and red pepper flakes. The result is a flavorful and slightly spicy side dish that pairs perfectly with your beer can chicken. It's a great way to add some variety to your meal.

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Pasta with Sausage & Broccoli Rabe

Main Ingredients: Pasta Shells, Extra Virgin Olive Oil, Sausage Casing

For a hearty and satisfying meal, try this recipe for pasta with sausage and broccoli rabe. The bitterness of the greens is balanced out by the savory sausage and garlic, while the parmesan cheese adds a touch of creaminess. It's the perfect comfort food on a chilly evening.

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Baked Pasta with Broccoli Rabe and Sausage

Main Ingredients: Pasta, Broccoli Rabe, Italian Sausage, Grated Parmesan

Broccoli Rabe and Sausage Pasta - A Beautiful Plate | Recipe | Sausage ...

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This orecchiette pasta with broccoli rabe is such a delicious dinner ...

Sausage and Broccoli Rabe Pasta recipe | Eat Smarter USA

If you prefer your pasta to be baked, this recipe is for you. The bitterness of the broccoli rabe is balanced out by the sausage, garlic, and a touch of cream. It's a delicious and hearty meal that's perfect for feeding a crowd.

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Potato and Broccoli Rabe Casserole

Main Ingredients: Small Red Potatoes, Ground Black Pepper, Salt, Roasted

Broccoli Cheese Casserole - Life In The Lofthouse

Lemon Butter Gnocchi with Spicy Sausage, Broccoli Rabe and Mushrooms ...

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If you're a fan of casseroles, this recipe is a must-try. The bitterness of the broccoli rabe is balanced out by the creamy potato and cheese mixture, making for a delicious and satisfying dish. It's a great way to use up any leftover chicken and broccoli rabe from your beer can chicken dinner.

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Orecchiette with Chicken Sausage and Broccoli Rabe

Main Ingredients: Broccoli Rabe, Chicken Sausage, Olive Oil, Garlic

Orecchiette with Broccoli Rabe and Sausage - Craving California ...

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This recipe takes a unique approach to pasta by using orecchiette, which means "little ears" in Italian. The bitterness of the broccoli rabe is balanced out by the savory chicken sausage and garlic, making for a flavorful and satisfying dish. It's a great option for a quick and easy weeknight meal.

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Broccoli Rabe Sausage Pasta

Main Ingredients: Sausage, Broccoli Rabe, Minced Garlic, Diced Tomato

Rigatoni with Sausage and Broccoli Rabe | Easy One Pot Pasta Recipe

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If you're a fan of one-pot meals, this recipe is for you. Broccoli rabe and sausage are combined with pasta and cooked in one pot, making for an easy and delicious meal that requires minimal cleanup. The bitterness of the greens is balanced out by the savory sausage, garlic, and parmesan cheese.

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A Totally Foolproof Broccoli Rabe Pizza

Main Ingredients: Olive Oil, Garlic, Crushed Red Pepper, Broccoli Rabe

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Sourdough Spicy Sausage and Broccoli Pizza - Vikalinka

Broccoli Rabe & Roasted Pepper Pizza - Boaggio's Bread

If you love pizza, you have to try this recipe for a totally foolproof broccoli rabe pizza. The bitterness of the greens is balanced out by the garlic, red pepper flakes, and parmesan cheese, while the pizza crust provides the perfect vessel for all the flavors to come together. It's a unique and tasty twist on a classic pizza.

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Broccoli Rabe

Main Ingredients: Orecchiette, Beef Heart, Garbanzo Beans, Lemon Juice

Broccoli Rabe with Caramelized Onions Recipe

For a simple and no-fuss side dish, try this recipe for broccoli rabe. The bitterness of the greens is balanced out by the garlic and a touch of red pepper flakes. It's a great option for those who want to enjoy the natural flavors of broccoli rabe without any added frills.

17 of 20

Sauteed Broccoli Rabe with Garlic and Parmesan

Main Ingredients: Broccoli Rabe, Extra Virgin Olive Oil, Large Garlic

A close up view of broccoli rabe with garlic in a saute pan.

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This recipe takes a classic approach to broccoli rabe by combining it with garlic and parmesan cheese. The result is a simple yet delicious side dish that pairs perfectly with your beer can chicken. It's a great option for those who prefer a milder flavor.

18 of 20

Baked Spaghetti Frittata With Broccoli Rabe And Smoked...

Main Ingredients: Salt, Broccoli Rabe, Spaghetti, Large Eggs, Pecorino

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If you're looking for a unique and tasty way to use up your leftover chicken and broccoli rabe from your beer can chicken dinner, try this recipe for a baked spaghetti frittata. The bitterness of the greens is balanced out by the smoky flavor of the chicken, making for a flavorful and satisfying meal.

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Broccoli Rabe Pesto

Main Ingredients: Broccoli Rabe, Garlic, Pine Nuts, Extra Virgin Olive

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If you're a fan of pesto, you have to try this recipe for broccoli rabe pesto. The bitterness of the greens is balanced out by the garlic, parmesan cheese, and a touch of lemon juice. It's a great way to add some extra veggies to your meal and switch up your usual pesto game.

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Broccoli Rabe Pizza

Main Ingredients: Pizza Dough, Broccoli Rabe, Garlic Clove, Red Pepper

Broccoli Rabe & Burrata Pizza - Baker by Nature

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This recipe takes a unique approach to pizza by using broccoli rabe as the topping. The bitterness of the greens is balanced out by the garlic, red pepper flakes, and parmesan cheese, while the pizza crust provides the perfect vessel for all the flavors to come together. It's a great option for a fun and tasty dinner.

Chinese Garlic Broccoli Rabe Stir-Fry Recipe

Ingredients:

1 bunch of broccoli rabe, washed and trimmed
3 cloves of garlic, minced
1 tablespoon of vegetable oil
1 teaspoon of soy sauce
1 teaspoon of sesame oil
1/4 teaspoon of red pepper flakes (optional)
Salt and pepper to taste

This simple yet flavorful stir-fry recipe is a great way to showcase the unique taste and texture of broccoli rabe. The key to making this dish is to not overcook the vegetable, as it can become mushy and lose its vibrant green color.

Instructions:

Heat the vegetable oil in a wok or large skillet over high heat.
Add the minced garlic and stir-fry for 30 seconds until fragrant.
Add the broccoli rabe and stir-fry for 2-3 minutes until it starts to wilt.
Add the soy sauce, sesame oil, and red pepper flakes (if using).
Continue to stir-fry for 1-2 minutes until the broccoli rabe is tender but still crisp.
Season with salt and pepper to taste.
Remove from heat and serve immediately.

This stir-fry can be served as a side dish or as a main course with the addition of protein such as tofu, chicken, or shrimp. The garlic and sesame oil add depth of flavor while the red pepper flakes add a subtle kick of heat. This dish is not only delicious, but it's also packed with nutrients such as vitamins A, C, and K, as well as iron and calcium.

Other Ways to Enjoy Broccoli Rabe in Chinese Cuisine

In addition to stir-fries, broccoli rabe can also be used in other traditional Chinese dishes. It can be added to soups, steamed with other vegetables, or even pickled for a tangy side dish. Its versatility and health benefits make it a popular ingredient in Chinese cooking.

Try incorporating broccoli rabe into your next Chinese-inspired meal for a delicious and nutritious addition to your menu. With its unique flavor and numerous health benefits, it's no wonder this leafy green vegetable has become a staple in Chinese cuisine.