19 Broccoli Rabe And Swiss Chard Recipe Cook Up Something Special!
Published on: Mar 11, 2024
Broccoli rabe and swiss chard are two leafy green vegetables that are commonly used in a variety of dishes. While they may not be as well-known as other greens like spinach or kale, they have a unique flavor and nutritional profile that make them worth incorporating into your diet. In this article, we will explore a delicious and healthy recipe that combines these two greens together for a flavorful and hearty dish. Whether you are a fan of leafy greens or looking to add more vegetables to your diet, this recipe is sure to become a new favorite. So let's dive in and discover the wonders of broccoli rabe and swiss chard!
Main Ingredients: Soba, Broccoli, Olive Oil, Garlic, Swiss Chard, Sliced
Add some Asian flair to your beer can chicken with this delicious miso soba stir fry. The combination of miso, soba noodles, greens, and beans creates a flavorful and healthy dish that is perfect for a weeknight dinner. The recipe calls for chicken thighs, but you can easily substitute with a beer can chicken for a unique twist on this stir fry.
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Broccoli Rabe with Garlic
Main Ingredients: Broccoli Rabe, Olive Oil, Garlic Cloves, Sea Salt
Broccoli rabe, also known as rapini, is a leafy green vegetable with a slightly bitter taste. When paired with garlic, it creates a delicious and flavorful side dish for your beer can chicken. Simply sauté the broccoli rabe with some garlic, red pepper flakes, and olive oil for a quick and easy side dish.
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Sautéed Broccoli Rabe with Potatoes
Main Ingredients: Yukon Gold Potatoes, Broccoli Rabe, Sea Salt
For a heartier side dish, try sautéed broccoli rabe with potatoes. The combination of the bitter greens and the creamy potatoes creates a delicious contrast of flavors. This dish is perfect for a fall or winter dinner, and it pairs perfectly with a juicy beer can chicken.
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Carrot Top Pesto
Main Ingredients: Carrot, Baby Spinach, Garlic, Roasted Unsalted Cashews
Don't throw away those carrot tops! Instead, turn them into a delicious and unique pesto to serve alongside your beer can chicken. This pesto is made with carrot tops, garlic, Parmesan cheese, and walnuts for a nutty and flavorful sauce that is sure to impress.
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Creamed Spinach with Bacon
Main Ingredients: Fresh Spinach, Bacon, Medium Onion, Garlic, Nutmeg
This creamed spinach recipe takes a classic side dish and adds a twist with the addition of bacon. The creamy spinach pairs perfectly with the smoky flavor of the bacon and is a great complement to a beer can chicken. This dish is easy to make and will be a hit at any dinner party.
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Wild Greens and Cheese Frittata (Frittata di Verdura e...
Main Ingredients: Leafy Greens, Chard, Broccoli Rabe, Water, Eggs
Turn your beer can chicken leftovers into a delicious breakfast or brunch dish with this wild greens and cheese frittata. The combination of greens, cheese, and eggs creates a hearty and flavorful dish that is perfect for any meal of the day.
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How to Make Stromboli
Main Ingredients: Italian Sausage, Broccoli Rabe, Black Olives, Roasted
If you're feeling adventurous, try making stromboli with your beer can chicken. This Italian dish is a cross between a calzone and a pizza and is filled with flavorful ingredients like chicken, cheese, and vegetables. It's a fun and unique way to use up your leftover beer can chicken.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
Warm up with a bowl of this creamy Swiss chard soup. The combination of Swiss chard, vegetables, and cream creates a rich and flavorful soup that is perfect for a cold winter night. Serve it alongside your beer can chicken for a comforting and delicious meal.
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Healthy Swiss Chard and Garlic Vegetable Saute on...
Main Ingredients: Unsalted Butter, Sea Salt, Swiss Chard, Broccoli
For a healthier side dish option, try this Swiss chard and garlic vegetable sauté on rice. The combination of Swiss chard, garlic, and other vegetables creates a colorful and nutritious dish that pairs perfectly with a beer can chicken. It's a great way to add some greens to your meal.
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Sourdough Broccoli Pizza inspired by Inside Out
Main Ingredients: Sourdough Starter, Bread Flour, Granulated Sugar, Dry
Get creative with your beer can chicken leftovers and make this sourdough broccoli pizza inspired by the movie Inside Out. This unique pizza is made with a sourdough crust, broccoli, and cheese for a flavorful and fun dish that the whole family will enjoy.
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Wilted Broccoli Rabe
Main Ingredients: Broccoli Rabe, Frozen Broccoli Florets, Extra Virgin
If you're looking for a quick and easy side dish, try this wilted broccoli rabe recipe. Simply sauté the broccoli rabe with some garlic and olive oil for a flavorful and healthy dish that is perfect for any meal. It's a great way to add some greens to your dinner plate.
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Weight Watchers Fresh Vegetable Soup ♥
Main Ingredients: Vegetable Broth, Onion, Carrots, Red Bell Pepper
For those following a weight loss program, this fresh vegetable soup is a great option to pair with your beer can chicken. This soup is packed with vegetables and is low in calories, making it a healthy and delicious side dish. It's also a great way to use up any leftover vegetables you have in your fridge.
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Sustenance Stew with Sweet Potatoes and Swiss Chard
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Salt, Grapeseed
This hearty stew is the perfect dish for a cold winter night. Packed with sweet potatoes, Swiss chard, and other vegetables, it's a nutritious and flavorful dish that will keep you warm and satisfied. Serve it alongside your beer can chicken for a complete meal.
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Quick Pork Fried Rice
Main Ingredients: Boneless Pork Loin, Teriyaki Sauce, Cooking Oil, Red
Add some Asian flavors to your beer can chicken with this quick pork fried rice recipe. The combination of rice, pork, and vegetables creates a flavorful and satisfying dish that is perfect for a weeknight dinner. It's a great way to use up any leftover rice you have on hand.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
For a simple and flavorful side dish, try this garlic sautéed Swiss chard. The combination of garlic and Swiss chard creates a savory and nutrient-packed dish that pairs well with a beer can chicken. It's a great way to add some greens to your meal.
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Roasted Broccoli Rabe with Garlic
Main Ingredients: Broccoli Rabe, Garlic, Olive Oil, Salt, Pepper, Crushed
Roasting broccoli rabe with garlic is a great way to bring out its natural flavors. The bitterness of the broccoli rabe is balanced by the sweetness of the roasted garlic, creating a delicious and unique side dish for your beer can chicken. It's an easy and flavorful way to add some greens to your meal.
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Roasted Broccoli Rabe
Main Ingredients: Broccoli Rabe, Vegetable Oil, Kosher Salt, Black
For a simpler version of roasted broccoli rabe, try this recipe without the garlic. The broccoli rabe is seasoned with just olive oil, salt, and pepper and roasted to perfection. It's a delicious and healthy side dish that pairs well with any protein, including beer can chicken.
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Spicy Sesame & Peanut Noodles
Main Ingredients: Noodles, Broccoli Rabe, White Sesame Seeds, Sesame Oil
Add some heat to your beer can chicken with these spicy sesame and peanut noodles. The combination of spicy, sweet, and nutty flavors creates a delicious and satisfying dish that is perfect for a weeknight dinner. It's a great way to switch up your usual chicken and rice dinner.
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Oven Roasted Broccolini
Main Ingredients: Broccolini, Garlic, Extra Virgin Olive Oil, Salt
Broccolini, a hybrid vegetable of broccoli and Chinese kale, is a delicious and underrated side dish option. Simply roast it in the oven with some olive oil, garlic, and lemon for a flavorful and nutritious dish that pairs well with beer can chicken. It's a great way to add some variety to your dinner plate.
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Baby Bok Choy with Cashews
Main Ingredients: Extra Virgin Olive Oil, Green Onions, Garlic, Baby Bok
Baby bok choy is a tender and flavorful vegetable that is perfect for stir-fries and sautés. In this recipe, it is sautéed with garlic, soy sauce, and cashews for a delicious and nutrient-packed side dish. It's a great way to add some greens to your beer can chicken dinner.
Benefits of Broccoli Rabe and Swiss Chard
Broccoli rabe and swiss chard are both packed with essential vitamins and minerals that offer a range of health benefits. Broccoli rabe, also known as rapini, is a good source of vitamins A, C, and K, as well as iron, calcium, and potassium. It also contains high levels of antioxidants, which can help protect against inflammation and chronic diseases. Swiss chard, on the other hand, is rich in vitamins A, C, and K, as well as magnesium and potassium. It is also a great source of fiber, which can aid in digestion and promote a healthy gut. By combining these two greens in one dish, you are getting a powerful dose of nutrients that can boost your overall health and well-being.
Broccoli Rabe and Swiss Chard Recipe
To make this delicious and healthy dish, you will need the following ingredients:
1 bunch broccoli rabe
1 bunch swiss chard
3 cloves garlic, minced
1 tablespoon olive oil
1/4 teaspoon red pepper flakes
Salt and pepper, to taste
To start, wash and chop the broccoli rabe and swiss chard into bite-sized pieces. In a large skillet, heat the olive oil over medium heat. Add in the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant. Next, add in the chopped greens and sauté for 5-7 minutes until they are wilted and tender. Season with salt and pepper, to taste. Serve as a side dish or add cooked pasta or protein for a complete meal.
Why You Should Try This Recipe
Not only is this recipe packed with nutrients, but it is also simple to make and incredibly versatile. You can easily adjust the amount of garlic and red pepper flakes to suit your taste preferences. You can also experiment with adding in other ingredients like mushrooms, onions, or beans for added flavor and texture. This dish is a great way to incorporate more leafy greens into your diet without sacrificing taste or time. So next time you're looking for a healthy and delicious side dish or meal, give this broccoli rabe and swiss chard recipe a try. Your taste buds and body will thank you!
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