15 Broccoli Peanut Stir Fry Indian Recipe You Must Try Them!
Published on: Mar 29, 2024
Broccoli peanut stir fry Indian recipe is a delicious and healthy dish that brings together the vibrant flavors of Indian cuisine with the nutritional benefits of broccoli and peanuts. This recipe is perfect for those who are looking for a quick and easy vegetarian meal that is packed with protein and essential nutrients. In this article, we will explore the ingredients and steps to create this flavorful dish that is sure to impress your taste buds and leave you feeling satisfied and nourished.
If you're a fan of Asian-inspired flavors, this Sesame and Peanut Butter Stir Fry is a must-try. The combination of sesame oil and creamy peanut butter creates a rich and savory sauce that coats tender chicken and crisp vegetables. Serve over fluffy rice for a complete and satisfying meal.
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Peanut Stir Fry With Broccoli, Peppers And Quinoa...
Main Ingredients: Firm Tofu, Red Bell Pepper, Broccoli, Quinoa, Olive
This Peanut Stir Fry with Broccoli, Peppers, and Quinoa is a healthier twist on a classic dish. Quinoa takes the place of traditional rice, adding protein and fiber to the meal. The addition of colorful peppers adds a pop of flavor and nutrition, while the peanut sauce ties everything together with its bold and nutty taste.
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Spicy Mint Pulao
Main Ingredients: Basmati Rice, Onion, Green Peas, Broccoli, Olive Oil
Elevate your stir fry game with this Spicy Mint Pulao recipe. Fragrant basmati rice is cooked with a blend of spices, mint, and fiery green chilies, creating a flavorful and aromatic base for tender chicken and vegetables. This dish is perfect for those who love a little heat in their meals.
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Easy Peanut Chicken Stir Fry
Main Ingredients: Low Sodium Chicken Broth, Cornstarch, Creamy Peanut
This Easy Peanut Chicken Stir Fry is a quick and simple dish that can be made in under 30 minutes. Tender chicken is marinated in a flavorful blend of soy sauce, honey, and peanut butter, then stir-fried with colorful vegetables. Serve over rice or noodles for a complete and delicious meal.
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Easy Chicken Stir Fry
Main Ingredients: Onion, Garlic, Peanut Oil, Boneless Skinless Chicken
For a classic and no-fuss stir fry recipe, try this Easy Chicken Stir Fry. With just a handful of ingredients, this dish comes together in a snap and is perfect for busy weeknights. The key to this recipe is the flavorful marinade, made with soy sauce, brown sugar, and a touch of ginger for a hint of warmth.
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Teriyaki Tempeh Stir Fry
Main Ingredients: Tempeh, Vegetable Oil, Broccoli, Snap Peas, Scallions
If you're looking for a meatless option, this Teriyaki Tempeh Stir Fry is a great choice. Tempeh, a fermented soy product, is a great source of protein and adds a unique texture to this dish. The homemade teriyaki sauce is what makes this stir fry stand out, with its perfect balance of sweet and savory flavors.
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Easy Broccoli Stir Fry
Main Ingredients: Asian Rice Noodles, Coconut Oil, Minced Garlic
For a simple and nutritious side dish, this Easy Broccoli Stir Fry is a great choice. Tender broccoli florets are stir-fried with a flavorful blend of soy sauce, garlic, and sesame oil, creating a delicious and healthy addition to any meal. This recipe can also be easily modified to include other vegetables, such as carrots or mushrooms.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breasts, Garlic, Fresh Ginger, Onion, Carrots
This Chicken Broccoli Stir-Fry is a classic and crowd-pleasing recipe that never gets old. Tender chicken and crisp broccoli are cooked in a savory sauce made with chicken broth, soy sauce, and garlic. This dish is perfect served over rice or noodles, or even on its own as a low-carb option.
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Hoisin Pork & Noodle Stir-Fry
Main Ingredients: Peanut Oil, Hokkien Noodles, Pork Strips, Red Capsicum
This Hoisin Pork & Noodle Stir-Fry is a dish that will impress your family and friends. Tender pork is marinated in a flavorful blend of hoisin sauce, soy sauce, and chili paste, then stir-fried with vegetables and noodles. The result is a delicious and satisfying meal that is perfect for any occasion.
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Rainbow Vegetable Peanut Stir-Fry
Main Ingredients: Smooth Peanut Butter, Water, Soy Sauce, Sauce, Sesame
This Rainbow Vegetable Peanut Stir-Fry is not only visually stunning but also packed with nutrition. A variety of colorful vegetables, such as red bell peppers, carrots, and purple cabbage, are stir-fried with a creamy peanut sauce, creating a delicious and vibrant meal. Serve over rice or noodles for a complete and well-rounded dish.
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20 Minute Pork & Veggie Stir-Fry
Main Ingredients: Pork Tenderloin, Sesame Oil, Onion, Broccoli, Carrot
For those busy weeknights when you need a quick and easy meal, this 20 Minute Pork & Veggie Stir-Fry is the perfect solution. Lean pork is quickly cooked with a variety of vegetables, such as zucchini, onions, and broccoli, in a flavorful sauce made with soy sauce, honey, and ginger. Serve over rice for a satisfying and delicious dinner.
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Easy Peanut Chicken Keto Stir Fry
Main Ingredients: Coconut Oil, Chicken Thigh Fillets, Peanuts, Green Bell
If you're following a keto diet, this Easy Peanut Chicken Keto Stir Fry is a great option. Tender chicken and low-carb vegetables, such as cauliflower and bell peppers, are stir-fried in a peanut butter and coconut milk sauce, creating a creamy and delicious dish that is keto-friendly and full of flavor.
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Lime Peanut Sauce Stir Fry
Main Ingredients: Peanut Butter, Lime Juice, Soy Sauce, Sesame Oil
This Lime Peanut Sauce Stir Fry is a refreshing and unique take on a classic stir fry. The tangy lime juice adds a burst of freshness to the dish, while the peanut sauce provides a creamy and nutty balance. This recipe can also be easily modified to include your favorite proteins and vegetables.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
For vegetarian and curry lovers, this Vegetarian Thai Massaman Curry is a must-try. A rich and flavorful curry sauce made with coconut milk, massaman curry paste, and peanut butter is simmered with a variety of vegetables, such as potatoes, carrots, and bell peppers. Serve over rice for a satisfying and delicious meal.
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Quick Chicken Stir Fry with Roasted Broccoli
Main Ingredients: Soy Sauce, Low Sodium Chicken Stock, Honey, Cornstarch
This Quick Chicken Stir Fry with Roasted Broccoli is a great way to switch up your stir fry routine. Instead of stir-frying the broccoli, it is roasted in the oven for a deeper and more complex flavor. The chicken and vegetables are then stir-fried in a flavorful sauce made with soy sauce, honey, and garlic.
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Easy Vegetable Stir Fry with Creamy Peanut Sauce
Main Ingredients: Crunchy Peanut Butter, Soy Sauce, Sweet Chilli Sauce
This Easy Vegetable Stir Fry with Creamy Peanut Sauce is a delicious and nutritious option for vegetarians and vegans. A variety of colorful vegetables, such as snow peas, carrots, and zucchini, are stir-fried in a creamy and flavorful peanut sauce. Serve over rice or noodles for a complete and satisfying meal.
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Broccoli Stir fry with Indian Spices - Broccoli Sabji
Main Ingredients: Oil, Mustard Seeds, Medium Onion, Garlic, Turmeric
This Broccoli Stir fry with Indian Spices, also known as Broccoli Sabji, is a flavorful and unique twist on a classic stir fry. The broccoli is stir-fried with a blend of Indian spices, such as cumin, coriander, and turmeric, creating a dish that is bursting with flavor. Serve over rice or with naan bread for a complete and delicious meal.
Main Ingredients: Creamy Peanut Butter, Liquid Aminos, Ground Ginger
This Spicy Thai Peanut Chick'n & Sweet Potato Noodle Stir Fry is a great option for those looking for a healthier and gluten-free stir fry recipe. Tender sweet potato noodles are stir-fried with a spicy and flavorful peanut sauce, creating a dish that is both satisfying and nutritious. This recipe can also be easily modified to include your favorite proteins and vegetables.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This Spiralized Sesame Carrot Tofu Stir Fry is a fun and creative way to enjoy your veggies. Carrots are spiralized and stir-fried with tofu and a flavorful sesame sauce, creating a dish that is both delicious and visually appealing. This recipe is also a great way to incorporate more plant-based proteins into your diet.
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Sabudana Khichdi (Spicy Tapioca)
Main Ingredients: Tapioca, Peanuts, Green Peas, Green Chilies, Oil, Cumin
For a unique and flavorful stir fry, try this Sabudana Khichdi (Spicy Tapioca) recipe. Tapioca pearls are stir-fried with a blend of Indian spices, peanuts, and potatoes, creating a dish that is both spicy and satisfying. Serve with a side of yogurt for a cooling contrast to the heat.
Ingredients:
• 1 head of broccoli, chopped into florets
• 1 cup of unsalted peanuts
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 inch of ginger, grated
• 2 tablespoons of vegetable oil
• 1 teaspoon of cumin seeds
• ½ teaspoon of turmeric powder
• 1 teaspoon of coriander powder
• ½ teaspoon of red chili powder
• Salt, to taste
Broccoli is a cruciferous vegetable that is packed with vitamins, minerals, and antioxidants. It is known for its anti-inflammatory and cancer-fighting properties. Peanuts, on the other hand, are a great source of plant-based protein and healthy fats. By combining these two ingredients, we get a dish that not only tastes delicious but also provides our bodies with essential nutrients.
Instructions:
1. Heat the vegetable oil in a pan over medium heat.
2. Add cumin seeds and let them crackle for a few seconds.
3. Add chopped onion, garlic, and ginger to the pan and sauté until the onion turns translucent.
4. Add the broccoli florets and sauté for 3-4 minutes until they become tender.
5. In a separate pan, dry roast the peanuts until they turn golden brown.
6. Allow the peanuts to cool down and then grind them into a coarse powder.
7. Add the peanut powder, turmeric powder, coriander powder, red chili powder, and salt to the pan with broccoli and mix well.
8. Cook for 2-3 minutes until the spices are well combined and the broccoli is coated with the peanut mixture.
9. Turn off the heat and let the stir fry rest for a few minutes before serving.
This broccoli peanut stir fry is a perfect combination of flavors and textures. The crunchiness of the peanuts and the tenderness of the broccoli make every bite a delightful experience. You can serve this dish as a side with your favorite Indian curry or enjoy it as a main dish with some rice or naan bread.
Next time you are craving something healthy and flavorful, give this broccoli peanut stir fry Indian recipe a try. It is a great way to add some variety to your vegetarian meals and incorporate the goodness of broccoli and peanuts into your diet. Your taste buds and your body will thank you!
