15 Broccoli Pasta Italian Recipe Savor The Mouthwatering Goodness!
Published on: Mar 15, 2024
Broccoli pasta is a classic Italian dish that combines the savory flavors of pasta and the nutritional benefits of broccoli. It is a simple yet delicious recipe that can be enjoyed by people of all ages. The combination of tender broccoli florets and al dente pasta, coated in a flavorful sauce, makes for a satisfying meal. Whether you are a fan of Italian cuisine or simply looking for a healthy and tasty meal, this broccoli pasta recipe is sure to please your taste buds.
Main Ingredients: Paprika, Black Pepper, Dried Oregano, Sugar, Kosher
Spice up your dinner with this delicious blackened chicken pasta recipe. Tender chicken breast is seasoned with a blend of Cajun spices and then pan-seared for a crispy outer layer. Tossed with al dente pasta and a creamy tomato sauce, this dish is bursting with flavor and sure to impress your taste buds.
This classic Italian pasta salad is a must-try for any gathering or potluck. Cooked pasta is combined with a variety of colorful vegetables, such as cherry tomatoes, bell peppers, and olives, and tossed in a homemade Italian dressing. Top it off with some fresh herbs and shaved parmesan cheese for a refreshing and satisfying dish.
Bring a taste of Italy to your table with this flavorful bowtie pasta salad. Cooked pasta is tossed with a variety of Italian meats, such as salami and pepperoni, as well as marinated artichoke hearts and sun-dried tomatoes. This salad is perfect for a summer picnic or as a side dish for your next barbecue.
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Garden Vegetable Lasagna
Main Ingredients: Chopped Onion, Garlic Cloves, Olive Oil, Zucchini
This garden vegetable lasagna is a great way to sneak some extra veggies into your family's dinner. Layered with a creamy ricotta cheese mixture, fresh spinach, and a variety of garden vegetables, this lasagna is a lighter and healthier alternative to the traditional meat-based version. Plus, it's a great way to use up any extra vegetables you have on hand.
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Chopped Italian Pasta Salad
Main Ingredients: Ditalini Pasta, Broccoli, Zucchini, Red Bell Pepper
Looking for a quick and easy side dish for your next meal? This chopped Italian pasta salad is the answer. Simply toss together cooked pasta, cucumbers, tomatoes, and black olives with a zesty Italian dressing for a refreshing and flavorful dish.
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Tortellini with Italian Sausage and Broccoli
Main Ingredients: Cheese Tortellini, Bulk Italian Sausage, Broccoli
This tortellini dish is a hearty and satisfying meal that is sure to please. Tender pasta is cooked with Italian sausage and broccoli in a flavorful tomato sauce. For an extra kick, try using spicy Italian sausage.
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Chicken Broccoli Pasta with Parmesan
Main Ingredients: Olive Oil, Garlic, Boneless, Skinless Chicken Breasts
This chicken broccoli pasta with parmesan is a simple and delicious meal that can be made in under 30 minutes. Tender chicken breast is cooked with broccoli florets and then tossed with al dente pasta and a generous amount of grated parmesan cheese. Serve with a side salad for a complete and satisfying dinner.
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Rainbow Vegetable Pasta Salad with Creamy Italian Herb...
Main Ingredients: Mayonnaise, White Wine Vinegar, Olive Oil, Honey
This rainbow vegetable pasta salad is as beautiful as it is tasty. Colorful vegetables, such as red bell peppers, yellow squash, and purple onions, are tossed with cooked pasta and a creamy homemade Italian herb dressing. For a protein-packed option, add some grilled chicken to the mix.
If you're looking for a protein-packed and flavorful pasta salad, this Italian chicken pasta salad is the way to go. Cooked pasta is combined with tender grilled chicken, cherry tomatoes, and fresh basil in a tangy Italian dressing. Feel free to add in any other vegetables you have on hand for a more colorful and nutritious dish.
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Italian Sausage and Peppers Pasta
Main Ingredients: Pasta, Sweet Italian Sausage, Small Onion, Garlic
This Italian sausage and peppers pasta is a hearty and flavorful dish that is perfect for a weeknight dinner. Spicy Italian sausage is cooked with bell peppers and onions in a rich tomato sauce and then tossed with al dente pasta. Top with some freshly grated parmesan cheese for a delicious finishing touch.
This zesty Italian pasta salad is a great way to add some variety to your usual pasta salad routine. Cooked pasta is combined with a variety of colorful vegetables, such as broccoli, carrots, and red onions, and then tossed in a tangy Italian dressing. Add in some cubed ham or salami for a heartier version.
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Chicken Broccoli Alfredo Stuffed Shells
Main Ingredients: Alfredo Sauce, Cooked Chicken, Broccoli, Shredded
These chicken broccoli alfredo stuffed shells are a delicious and unique twist on the classic stuffed shells recipe. Tender pasta shells are filled with a creamy mixture of chicken, broccoli, and alfredo sauce and then baked to perfection. Serve with a side salad for a complete and satisfying meal.
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Italian Broccoli Soup
Main Ingredients: Broccoli, Chicken Broth, Water, Garlic, Kosher Salt
This Italian broccoli soup is a creamy and comforting dish that is perfect for a chilly day. Broccoli florets are cooked with onions and garlic in a chicken broth and then blended with half and half for a rich and creamy texture. Top with some croutons or shredded cheese for an extra crunch.
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Broccoli Pesto Pasta
Main Ingredients: Broccoli, Fresh Basil Leaves, Garlic Cloves, Lemon
This broccoli pesto pasta is a great way to add some extra greens to your dinner. A homemade pesto sauce made with broccoli, olive oil, and pine nuts is tossed with cooked pasta for a simple and flavorful meal. For a protein-packed option, add in some grilled shrimp or chicken.
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Pasta Primavera
Main Ingredients: Penne Pasta, Salt, Olive Oil, Red Onion, Large Carrot
This pasta primavera is a colorful and healthy dish that is perfect for any season. Tossed with a variety of vegetables, such as asparagus, zucchini, and peas, and a light and creamy sauce made with olive oil and parmesan cheese, this dish is both satisfying and nutritious.
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Skinny Chicken and Broccoli Alfredo
Main Ingredients: Chicken Breasts, Broccoli, Rotini, Extra Virgin Olive
This skinny chicken and broccoli alfredo is a lighter and healthier version of the classic dish. Tender chicken breast is cooked with broccoli florets and then tossed in a homemade alfredo sauce made with low-fat milk and parmesan cheese. Serve with whole wheat pasta for an extra dose of nutrition.
This Italian sausage pasta is a quick and easy meal that is bursting with flavor. Spicy Italian sausage is cooked with bell peppers and onions in a zesty tomato sauce and then tossed with al dente pasta. For an extra kick, add in some red pepper flakes to the sauce.
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Weeknight Italian Chicken Pasta
Main Ingredients: Elbow Macaroni, Mushrooms, Broccoli, Chicken, Marinara
This weeknight Italian chicken pasta is a great go-to recipe for busy nights. Tender chicken breast is cooked with bell peppers and onions in a flavorful tomato sauce and then tossed with al dente pasta. For a creamier option, add in some heavy cream to the sauce.
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Sausage, Peppers and Broccoli Pasta
Main Ingredients: Pasta, Olive Oil, Pepper Flakes, Onion, Bell Pepper
Looking for a one-pot meal that is both flavorful and nutritious? This sausage, peppers and broccoli pasta is the answer. Cooked pasta is combined with Italian sausage, bell peppers, and broccoli florets in a zesty tomato sauce for a satisfying and well-rounded dinner.
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Italian Broccoli-Bacon Pasta
Main Ingredients: Pasta Shells, Broccoli, Bacon, Garlic Cloves, Parmesan
This Italian broccoli-bacon pasta is a delicious and indulgent dish that is perfect for special occasions. Tender pasta is tossed with crispy bacon, broccoli florets, and a rich and creamy cheese sauce. Serve with a side of garlic bread for a complete and satisfying meal.
The Health Benefits of Broccoli Pasta
Broccoli
Broccoli is a cruciferous vegetable, high in vitamins, minerals, and fiber. It is a great source of vitamin C, which helps boost the immune system and protect the body against illnesses. Broccoli also contains antioxidants that help fight against free radicals and reduce the risk of chronic diseases. Additionally, it is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight.
Pasta
Contrary to popular belief, pasta can be a healthy addition to your diet when consumed in moderation. It is a good source of carbohydrates, which are essential for providing energy to the body. Pasta also contains a fair amount of protein and fiber, which helps keep you feeling full and satisfied for longer periods.
The Perfect Combination
By combining broccoli and pasta, you create a dish that is not only delicious but also packed with nutrients. The fiber and protein from the pasta, along with the vitamins and minerals from the broccoli, make for a well-balanced meal. This combination also makes it a great option for vegetarians and vegans, as it provides a good amount of plant-based protein.
How to Make Broccoli Pasta
Making broccoli pasta is a straightforward process that requires only a few ingredients and minimal cooking time. Begin by boiling your favorite pasta until it is al dente, then drain and set aside. In a separate pan, sauté garlic and chopped onion in olive oil until fragrant. Add sliced broccoli florets and a pinch of red pepper flakes, and cook until the broccoli is tender. Then, add the cooked pasta to the pan and toss with the broccoli and garlic mixture. Finish by drizzling some homemade pesto and a squeeze of lemon juice over the pasta, and toss to combine. Serve hot and enjoy!
In Conclusion
Broccoli pasta is a delicious and nutritious meal that can be enjoyed anytime. It is a great way to incorporate more vegetables into your diet without sacrificing flavor. With its numerous health benefits and easy preparation, this Italian recipe is a must-try for anyone looking for a wholesome and satisfying meal. So next time you're in the mood for pasta, give this broccoli pasta recipe a try and taste the goodness for yourself.
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