15 Broccoli Paneer Recipe Indian Discover Culinary Perfection!
Published on: Mar 29, 2024
Broccoli paneer is a delicious and healthy Indian dish that combines the goodness of two superfoods - broccoli and paneer (Indian cottage cheese). It is a popular vegetarian dish that is packed with nutrients and flavor. Whether you are a vegetarian or simply looking to add more greens and protein to your diet, this recipe is perfect for you. In this article, we will take a closer look at this delectable dish and learn how to make it at home.
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
If you're craving a flavorful and hearty meal, this Indian Tomato Curry is the perfect option. Made with a combination of spices, tomatoes, and creamy dairy, this dish is sure to satisfy your taste buds. It's also gluten-free, making it a great option for those with dietary restrictions.
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Hariyali Paneer (A creamy, decadent and nutritious...
Main Ingredients: Spice Blend, Coriander Seeds, Cumin Seeds, Fennel
This Hariyali Paneer dish is a delicious and nutritious option for vegetarians. The creamy texture of the paneer pairs perfectly with the flavorful green sauce, making it a great option for a filling and satisfying meal. Serve it over rice or with naan bread for a complete and satisfying meal.
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Broccoli Paneer Bhurji
Main Ingredients: Paneer, Broccoli, Medium Onion, Large Tomato, Green
If you're looking for a quick and easy meal, this Broccoli Paneer Bhurji is the perfect option. Made with a combination of broccoli, paneer, and spices, this dish is packed with flavor and nutrients. It's also a great way to sneak some veggies into your diet and satisfy your cravings.
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Vegetarian Navratan Korma Curry
Main Ingredients: Ghee, Vegetable Oil, Turmeric, Chili Powder, Garam
This Vegetarian Navratan Korma Curry is a rich and flavorful option for those looking for a vegetarian twist on a classic Indian dish. Made with a variety of vegetables, nuts, and spices, this dish is sure to please your taste buds. Serve it over rice or with naan bread for a complete meal.
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Broccoli Paneer Bites (Air-fryer)
Main Ingredients: Ginger, Broccoli, Minced Ginger, Paneer, Green Chili
If you're looking for a healthier alternative to fried snacks, these Broccoli Paneer Bites are the perfect option. Made with an air-fryer, these bites are crispy and flavorful without all the added oil. They make for a great appetizer or snack, and are sure to be a hit with both kids and adults.
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Tandoori Sabjee
Main Ingredients: Paneer, Broccoli Florets, Red Pepper, Green Pepper, Red
This Tandoori Sabjee is a delicious and flavorful option for vegetarians. Made with a combination of vegetables and spices, this dish is perfect for those looking for a healthy and satisfying meal. The tandoori marinade gives the vegetables a smoky and delicious flavor that will have you coming back for more.
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Indian-style Vegetable And Paneer Stir Fry
Main Ingredients: Paneer, Onion, Red Pepper, Green Pepper, Broccoli
If you're in need of a quick and easy meal, this Indian-style Vegetable and Paneer Stir Fry is the perfect option. Made with a combination of vegetables and paneer, this dish is packed with flavor and nutrients. It's also a great way to use up any leftover vegetables in your fridge.
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Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
Palak Paneer is a classic Indian dish that is loved by many. Made with a creamy spinach sauce and chunks of paneer, this dish is packed with flavor and nutrients. Serve it over rice or with naan bread for a complete and satisfying meal.
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Paneer Butter Masala / Indian Cheese Curry
Main Ingredients: Paneer, Onion, Tomatoes, Cashew Nuts, Ginger, Garlic
This Paneer Butter Masala, also known as Indian Cheese Curry, is a rich and creamy dish that is loved by many. Made with a combination of spices, tomatoes, and butter, this dish is sure to satisfy your cravings. Serve it over rice or with naan bread for a complete and delicious meal.
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Saag Paneer
Main Ingredients: Fresh Spinach, Paneer, Cumin Seeds, Onions, Ginger
Saag Paneer is another classic Indian dish that is loved by many. Made with a creamy spinach sauce and chunks of paneer, this dish is packed with flavor and nutrients. Serve it over rice or with naan bread for a complete and satisfying meal.
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Indian Style Meatloaf
Main Ingredients: Ground Meat, Bread, Milk, Dried Parsley, Garam Masala
If you're a fan of meatloaf, you'll love this Indian Style Meatloaf. Made with a combination of spices, ground meat, and vegetables, this dish is full of flavor and nutrients. Serve it with some roasted vegetables for a complete and satisfying meal.
These Indian Vegetarian Meatballs are a great option for those looking for a vegetarian twist on a classic dish. Made with a combination of spices and beans, these meatballs are full of flavor and nutrients. Serve them over rice or with naan bread for a complete and delicious meal.
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Indian Cheese Salad
Main Ingredients: Coriander Seed, Cumin Seeds, Black Peppercorns
This Indian Cheese Salad is a refreshing and flavorful option for those looking for a light and healthy meal. Made with a combination of fresh vegetables and chunks of paneer, this salad is full of color and flavor. Serve it with a light dressing for a delicious and satisfying meal.
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Matar Paneer
Main Ingredients: Vegetable Oil, Onion, Tomato, Ginger, Garlic, Green
Matar Paneer is a classic and flavorful dish that is loved by many. Made with a combination of peas and paneer in a creamy tomato sauce, this dish is sure to satisfy your cravings. Serve it over rice or with naan bread for a complete and delicious meal.
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Lahsooni Methi paneer
Main Ingredients: Oil, Garlic, Onion, Ginger, Yogurt, All Purpose Flour
This Lahsooni Methi Paneer is a rich and flavorful dish that is perfect for vegetarians. Made with a combination of spices, fenugreek leaves, and paneer, this dish is sure to please your taste buds. Serve it over rice or with naan bread for a complete and satisfying meal.
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Indian Potato Spring Rolls
Main Ingredients: Yellow Potatoes, Canola Oil, Cumin Seed, Black Mustard
These Indian Potato Spring Rolls are a fun and delicious twist on traditional spring rolls. Made with a combination of potatoes, spices, and spring roll wrappers, these rolls are packed with flavor and nutrients. Serve them with a dipping sauce for a perfect appetizer or snack.
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Indian-Style Tea Sandwiches
Main Ingredients: White Bread, Eggs, Mango Chutney, Chili Powder, Salt
If you're in need of a quick and easy snack, these Indian-Style Tea Sandwiches are the perfect option. Made with a combination of vegetables and spices, these sandwiches are full of flavor and can be customized to your liking. They make for a great snack or light lunch option.
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Paneer Makhani
Main Ingredients: Paneer, Red Onion, Green Chillies, Ginger, Garlic
Paneer Makhani is a rich and creamy dish that is sure to satisfy your cravings. Made with a combination of spices, tomatoes, and cream, this dish is packed with flavor and nutrients. Serve it over rice or with naan bread for a complete and delicious meal.
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Pan Fried Paneer (Indian Cottage Cheese) Bites
Main Ingredients: Paneer, Turmeric Powder, Red Chili Powder, Coriander
If you're looking for a quick and easy snack, these Pan Fried Paneer Bites are the perfect option. Made with chunks of paneer and a crispy coating, these bites are full of flavor and can be ready in minutes. Serve them with a dipping sauce for a tasty and satisfying snack.
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Indian Creamed Spinach with Cheese (Saag Paneer)
Main Ingredients: Turmeric, Cayenne, Avocado Oil, Paneer, Yellow Onion
This Indian Creamed Spinach with Cheese, also known as Saag Paneer, is a flavorful and nutritious dish. Made with a creamy spinach sauce and chunks of paneer, this dish is packed with flavor and nutrients. Serve it over rice or with naan bread for a complete and satisfying meal.
The Health Benefits of Broccoli Paneer
Rich in Nutrients
Broccoli paneer is a nutritious dish that is rich in vitamins, minerals, and antioxidants. Broccoli is known for its high content of vitamin C, K, and folate, while paneer is a good source of protein and calcium. Together, they make a wholesome and well-balanced meal that can boost your overall health and well-being.
Good for Digestion
Both broccoli and paneer are known to be good for digestion. Broccoli contains fiber which helps in regulating bowel movements and maintaining a healthy gut. Paneer, on the other hand, contains probiotics that promote the growth of healthy bacteria in the gut. This can aid in digestion and prevent digestive issues.
Weight Loss Friendly
If you are trying to lose weight, broccoli paneer is a great dish to include in your diet. Broccoli is low in calories and high in fiber, making it a filling and satisfying option. Paneer, on the other hand, is a good source of protein which can keep you full for longer and prevent overeating.
Boosts Immunity
Broccoli paneer is a powerhouse of nutrients that can help boost your immune system. Vitamin C, present in broccoli, is known to strengthen the immune system and fight off infections. Paneer, being rich in protein, can also aid in building and repairing cells in the body, which is crucial for a strong immune system.
How to Make Broccoli Paneer at Home
To make this delicious dish, you will need the following ingredients:
- 1 medium-sized broccoli, cut into florets
- 200 grams of paneer, cut into cubes
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 teaspoon of ginger-garlic paste
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1/2 teaspoon of turmeric powder
- Salt to taste
- 2 tablespoons of oil
To prepare the dish, follow these simple steps:
1. Heat oil in a pan and add cumin seeds.
2. Once the cumin seeds start to splutter, add onions and cook till they turn translucent.
3. Add ginger-garlic paste and cook for a minute.
4. Add tomatoes and cook till they turn soft.
5. Add the spices - turmeric powder, coriander powder, and garam masala.
6. Cook for a minute and then add broccoli florets.
7. Cook for 2-3 minutes, until the broccoli is slightly soft.
8. Add paneer cubes and mix well.
9. Cook for another 2-3 minutes, until the paneer is heated through.
10. Add salt to taste and mix well.
11. Your broccoli paneer is ready to be served!
In Conclusion
Broccoli paneer is a delicious and nutritious dish that can be enjoyed as a main course or a side dish. It is easy to make and can be customized according to your taste preferences. So next time you are looking for a healthy and tasty meal, give this recipe a try!
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