15 Broccoli Indian Recipe Blog They're Simply Irresistible!
Published on: Mar 29, 2024
In recent years, there has been a growing trend towards incorporating more plant-based meals into our diets. And one versatile vegetable that has gained a lot of popularity is broccoli. With its nutritional benefits and ability to be used in a variety of dishes, it's no wonder that broccoli has become a staple in many households. In this article, we will explore a delicious and flavorful Indian broccoli recipe that is sure to become a go-to in your kitchen.
Main Ingredients: Soy Sauce, Cornstarch, Garlic, Sherry, Honey, Fresh
Looking for a quick and easy dinner option? This beef and broccoli stir fry recipe is perfect for busy weeknights. Tender strips of beef, crisp broccoli, and a savory sauce make for a delicious and satisfying meal that can be on the table in under 30 minutes.
This recipe calls for sirloin steak, but you can also use flank steak or even ground beef. The key is to slice the meat against the grain to ensure it stays tender and juicy. And for an extra boost of flavor, marinate the beef in a mixture of soy sauce, ginger, and garlic before cooking.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
If beef isn't your thing, try this chicken and broccoli stir fry instead. This dish is packed with protein thanks to the chicken, and the addition of broccoli adds a healthy dose of vitamins and minerals. Plus, it's a great way to sneak some veggies into your meal.
The key to a successful stir fry is to have all your ingredients prepped and ready to go before you start cooking. This recipe also calls for a homemade stir fry sauce made with soy sauce, rice vinegar, and honey for a touch of sweetness.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Broth, Sugar, Toasted Sesame Oil, Soy Sauce
If you're short on time, this easy chicken broccoli stir fry is the perfect solution. With just a handful of ingredients, this dish comes together quickly and easily. And the best part? It's all cooked in one skillet, making for easy clean-up.
You can use boneless, skinless chicken breasts or thighs for this recipe, and feel free to add in any other veggies you have on hand. The combination of soy sauce, honey, and garlic creates a sweet and savory sauce that coats the chicken and broccoli perfectly.
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Easy Chicken Broccoli Stir Fry
Main Ingredients: Peanut Oil, Garlic Cloves, Ginger, Broccoli, Boneless
If you love teriyaki flavors, you'll love this teriyaki beef and broccoli stir fry. Tender strips of beef are marinated in a homemade teriyaki sauce and then cooked with broccoli for a delicious and satisfying meal.
To make the teriyaki sauce, you'll need soy sauce, brown sugar, garlic, and ginger. You can also add a splash of rice vinegar for an extra tangy kick. Serve this stir fry over steamed rice for a complete meal.
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Teriyaki Beef and Broccoli Stir Fry
Main Ingredients: Beef, Soy Sauce, Sugar, Mirin, Garlic, Corn Starch, Red
Watching your waistline? This healthy chicken and broccoli stir fry is a great option. Lean chicken breast, fresh broccoli, and a homemade stir fry sauce come together to create a nutritious and delicious meal that won't leave you feeling guilty.
The sauce for this stir fry is made with low-sodium soy sauce, which reduces the overall sodium content of the dish. You can also add in other veggies like peppers, carrots, or snap peas for some extra color and nutrients.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
Switch things up with this shrimp and broccoli stir fry. Shrimp cooks quickly, making it a great option for a weeknight dinner. Plus, it's low in calories and high in protein, making it a great choice for those watching their weight.
This recipe calls for fresh or frozen shrimp, whichever you have on hand. And the homemade stir fry sauce adds a garlicky and slightly spicy kick to the dish. Serve over rice or noodles for a complete meal.
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Shrimp Broccoli Stir Fry
Main Ingredients: Shrimps, Cornstarch, Chinese Cooking Wine, Broccoli
If you want to take your shrimp and broccoli stir fry to the next level, try this recipe for shrimp and broccoli stir fry with a creamy peanut sauce. The combination of shrimp, broccoli, and peanut sauce may sound unusual, but trust us, it's delicious.
The peanut sauce is made with peanut butter, soy sauce, honey, and Sriracha for some heat. You can also add in some crushed peanuts for extra crunch. This dish is a great way to add some variety to your stir fry game.
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Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
Looking for a classic beef and broccoli stir fry recipe? Look no further. This beef broccoli stir fry is a tried and true favorite that never disappoints. Tender strips of beef, crisp broccoli, and a savory sauce make for a delicious and satisfying meal.
The key to achieving the perfect stir fry is to cook the beef quickly over high heat. This ensures that it stays tender and doesn't become tough. And for an extra boost of flavor, you can add some sesame oil to the stir fry sauce.
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Beef Broccoli Stir Fry
Main Ingredients: Beef, Soda, Cornstarch, Soy Sauce, Oyster Sauce, Oil
Another shrimp and broccoli stir fry recipe, but this one has a Thai twist. The shrimp is cooked in a spicy red curry sauce and then tossed with broccoli and bell peppers for a colorful and flavorful meal.
You can adjust the level of spiciness by adding more or less curry paste. And if you're not a fan of shrimp, you can easily substitute it with chicken or tofu. Serve over rice noodles for a complete meal.
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Shrimp and Broccoli Stir Fry
Main Ingredients: Olive Oil, Medium Shrimp, Broccoli, Sesame Seeds, Green
Take your broccoli stir fry to the next level with this sesame broccoli stir fry recipe. The broccoli is cooked in a sticky and sweet sesame sauce that coats each piece of broccoli perfectly. And the addition of sesame seeds adds a nice crunch to the dish.
This stir fry is also great for meal prep as it can be made ahead of time and enjoyed throughout the week. Just store it in an airtight container in the fridge and reheat when ready to eat.
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Sesame Broccoli Stir Fry
Main Ingredients: Broccoli, Vegetable Oil, Garlic, Fresh Ginger, Toasted
Ground turkey is a great alternative to beef or chicken in a stir fry. This ground turkey and broccoli stir fry is a healthy and flavorful option that the whole family will love. And it's a great way to use up any leftover veggies you have in the fridge.
The ground turkey is cooked with garlic, ginger, and soy sauce for a delicious and savory sauce. And you can also add in some crushed red pepper flakes for some heat. Serve over rice or noodles for a complete meal.
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Ground Turkey & Broccoli Stir-Fry
Main Ingredients: Ground Turkey, Garlic Cloves, Ginger, Gluten Free Soy
This beef and broccoli stir fry recipe is a staple in many households for good reason. It's quick, easy, and always satisfies. And the addition of hoisin sauce gives it a slightly sweet and tangy flavor that pairs perfectly with the beef and broccoli.
This dish can also be made with leftover roast beef, making it a great option for using up leftovers. And feel free to add in any other veggies you have on hand, such as carrots, snow peas, or water chestnuts.
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Beef and Broccoli Stir-Fry
Main Ingredients: Flank Steak, Olive Oil, Bell Peppers, Sweet Onion
Another classic beef and broccoli stir fry recipe, but this one is made with flank steak for a slightly different texture. The flank steak is marinated in a mixture of soy sauce, ginger, and garlic before being cooked with broccoli and a homemade stir fry sauce.
This dish is also great for meal prep as it can be made ahead of time and enjoyed throughout the week. Just store it in an airtight container in the fridge and reheat when ready to eat.
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Beef and Broccoli Stir Fry
Main Ingredients: Cornstarch, Water, Low Sodium Soy Sauce, Light Brown
This beef broccoli stir fry recipe is made with flank steak, but you can also use skirt steak or even thinly sliced sirloin. The key to this dish is the tender and flavorful beef that is cooked quickly over high heat.
The stir fry sauce is also made with oyster sauce, which adds a nice umami flavor to the dish. And feel free to add in any other veggies you have on hand, such as bell peppers, mushrooms, or zucchini.
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Beef Broccoli Stir Fry
Main Ingredients: Flank Steak, Broccoli, Avocado Oil, Sesame Seeds, Green
This chicken and broccoli stir fry recipe is a great option for a low-carb meal. Instead of serving it over rice or noodles, it's served over cauliflower rice for a healthy and satisfying meal.
The chicken is marinated in a mixture of soy sauce, garlic, and ginger before being cooked with broccoli and a homemade stir fry sauce. And for some extra crunch, you can add in some water chestnuts or cashews.
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Chicken and Broccoli Stir-Fry
Main Ingredients: Reduced Sodium Chicken Broth, Reduced Sodium Soy Sauce
This chicken and broccoli stir fry recipe is a classic for a reason. It's quick, easy, and always satisfies. And with a homemade stir fry sauce made with soy sauce, honey, and garlic, it's also healthier than ordering takeout.
Feel free to add in any other veggies you have on hand, such as carrots, snap peas, or mushrooms. And for a gluten-free option, use coconut aminos in place of soy sauce.
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Chicken and Broccoli Stir Fry
Main Ingredients: Chicken Breast, Broccoli, Mushrooms, Oil, Salt, Pepper
This Chinese-style chicken broccoli stir fry is a flavorful and satisfying meal that can be on the table in under 30 minutes. The chicken is marinated in a spicy and savory sauce before being cooked with broccoli and peppers.
This stir fry is also great for meal prep as it can be made ahead of time and enjoyed throughout the week. Just store it in an airtight container in the fridge and reheat when ready to eat.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
For a change of pace, try this pork and broccoli stir fry. Pork tenderloin is a lean and flavorful protein option that cooks quickly and pairs perfectly with the broccoli and stir fry sauce.
The stir fry sauce is made with hoisin sauce, soy sauce, and honey for a slightly sweet and tangy flavor. And for some extra heat, you can add in some red pepper flakes or sriracha.
This spicy hoisin turkey and broccoli stir fry is a great option for those who want a little kick in their stir fry. Ground turkey is cooked with hoisin sauce, soy sauce, and chili paste for a spicy and flavorful dish.
The broccoli is added in towards the end of cooking to ensure it stays crisp and bright green. And feel free to add in other veggies like bell peppers, onions, or carrots for some extra color and nutrients.
Health Benefits of Broccoli
Before we dive into the recipe, let's take a moment to appreciate the health benefits of broccoli. This cruciferous vegetable is packed with vitamins, minerals, and antioxidants, making it a superfood in its own right. It is a great source of vitamin C, vitamin K, folate, and potassium. It also contains compounds that have anti-inflammatory and cancer-fighting properties. So not only is broccoli delicious, but it also offers numerous health benefits that make it a valuable addition to any meal.
The Indian Twist
Now, let's talk about the Indian twist on this beloved vegetable. In Indian cuisine, broccoli is often cooked with a variety of spices, herbs, and other ingredients to create mouthwatering dishes. One popular preparation is a stir-fry known as broccoli sabzi. This dish combines the health benefits of broccoli with the flavorful and aromatic spices of Indian cooking, resulting in a dish that is both nutritious and delicious.
The Recipe
To make broccoli sabzi, start by heating oil in a pan and adding cumin seeds, mustard seeds, and dried red chilies. Once the seeds start to sizzle, add chopped onions and sauté until they become golden brown. Next, add ginger-garlic paste and cook for another minute. Then, add chopped tomatoes and cook until they become soft. Finally, add broccoli florets and a pinch of turmeric powder, salt, and red chili powder. Stir everything together and let it cook for a few minutes until the broccoli becomes tender. You can also add a little bit of water if needed. Garnish with fresh cilantro and serve hot with your choice of Indian bread or rice.
In Conclusion
Incorporating broccoli into your diet is a great way to boost your nutrient intake and add some variety to your meals. And with this Indian broccoli recipe, you can enjoy all the health benefits of this vegetable in a delicious and flavorful way. So next time you're in the mood for something different and healthy, give this recipe a try. Your taste buds and body will thank you.
