19 Broccoli In Chinese Recipe Elevate Your Taste Buds!

Published on: Mar 22, 2024

There's no denying the popularity of Chinese cuisine around the world. And when it comes to incorporating healthy and nutritious ingredients into these flavorful dishes, broccoli is a staple in many Chinese recipes. This green cruciferous vegetable not only adds a vibrant color to any dish but also packs a punch of essential vitamins and minerals. Let's take a closer look at the benefits of including broccoli in your favorite Chinese recipes.

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If you're looking for a refreshing and flavorful side dish to accompany your Beer Can Chicken, this Chinese Broccoli Salad is the perfect choice. With a mix of crisp vegetables, crunchy almonds, and a tangy dressing, this salad is a delicious addition to any meal. Plus, it's easy to make and can be prepared ahead of time for a stress-free dinner.
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For a classic Chinese takeout dish made right in your own kitchen, try this Chinese Chicken and Broccoli recipe. Tender chicken and crisp broccoli are stir-fried in a savory sauce, creating a dish that is both flavorful and healthy. Serve over rice for a complete meal that the whole family will love.
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Chinese Broccoli Beef

Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
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This Chinese Broccoli Beef recipe is a crowd-pleaser and a great way to use up any leftover Beer Can Chicken. Tender beef, crisp broccoli, and a rich sauce come together to create a dish that is both hearty and delicious. Serve over rice or noodles for a satisfying meal that will have everyone coming back for seconds.
Main Ingredients: Soy Sauce, Water, Dry Sherry, Sesame Oil, Sugar
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If you're looking for a vegetarian option to pair with your Beer Can Chicken, this Chinese Vegetable Stir-Fry is the perfect choice. Packed with a variety of colorful vegetables and a flavorful sauce, this stir-fry is not only delicious but also a great way to get your daily dose of veggies.
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For a quick and easy dinner that doesn't skimp on flavor, try this Chinese Beef and Broccoli recipe. Thinly sliced beef, crisp broccoli, and a savory sauce come together in a stir-fry that is sure to satisfy your cravings. Serve over rice for a complete meal that is both tasty and filling.
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Chinese Beef Broccoli

Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy
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This Chinese Beef Broccoli recipe takes the classic combination of tender beef and crisp broccoli to the next level. Marinated in a flavorful sauce and stir-fried to perfection, this dish is sure to become a family favorite. Serve over rice or noodles for a complete meal that is both delicious and satisfying.
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Chinese Chicken Broccoli Stir Fry

Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
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This Chinese Chicken Broccoli Stir-Fry is a versatile and flavorful dish that can be served as a main course or as a side dish. Tender chicken, crisp broccoli, and a tangy sauce come together to create a stir-fry that is both healthy and delicious. Serve over rice or noodles for a complete meal that is sure to please.
Main Ingredients: Egg, Peanut Oil, Broccoli, Celery, Carrot, Zucchini
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For a tasty and easy accompaniment to your Beer Can Chicken, try this Chinese Fried Rice recipe. Made with leftover rice, a mix of vegetables and protein, and a flavorful sauce, this fried rice is a great way to use up any leftovers and create a delicious and satisfying meal.
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Chinese Takeout Chicken and Broccoli

Main Ingredients: Broccoli, Green Pepper, Sugar Snap Peas, Boneless
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If you're craving the flavors of your favorite Chinese takeout dish, look no further than this Chinese Takeout Chicken and Broccoli recipe. With tender chicken, crisp broccoli, and a savory sauce, this dish is a healthier and more budget-friendly alternative to ordering out. Serve over rice for a complete meal that is both tasty and satisfying.
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30 Minute Mongolian Beef Stir-Fry

Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Minced Garlic
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For a quick and easy dinner that is full of flavor, try this 30 Minute Mongolian Beef Stir-Fry. Tender beef, crisp vegetables, and a spicy sauce come together to create a dish that is both satisfying and delicious. Serve over rice for a complete meal that is sure to please.
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The Best Broccoli Beef

Main Ingredients: Rice Wine Vinegar, Low Sodium Chicken Broth, Oyster
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This recipe for The Best Broccoli Beef is a tried and true favorite that is sure to become a staple in your household. Tender beef, crisp broccoli, and a flavorful sauce come together to create a dish that is both hearty and delicious. Serve over rice or noodles for a complete meal that is sure to satisfy.
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Chinese Chicken Broccoli Stirfry

Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
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If you're looking for a quick and easy weeknight meal, this Chinese Chicken Broccoli Stirfry is the perfect choice. Tender chicken, crisp broccoli, and a savory sauce come together in a stir-fry that is both healthy and delicious. Serve over rice or noodles for a complete meal that is sure to please.
Main Ingredients: Orange Juice, Honey, Soy Sauce, Rice Vinegar, Red
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This Chinese Orange Chicken recipe is a delicious and flavorful alternative to traditional Beer Can Chicken. Marinated in a tangy sauce and stir-fried to perfection, this dish is sure to become a family favorite. Serve over rice for a complete meal that is both tasty and satisfying.
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Broccoli Beef

Main Ingredients: Flank Steak, Kosher Salt, Ground White Pepper, Soy
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This Broccoli Beef recipe is a classic Chinese dish that is easy to make and bursting with flavor. Tender beef, crisp broccoli, and a savory sauce come together to create a stir-fry that is sure to please. Serve over rice or noodles for a complete meal that is both delicious and satisfying.
15 of 20

CHICKEN BROCCOLI STIR-FRY

Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
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This CHICKEN BROCCOLI STIR-FRY is a versatile and flavorful dish that can be served as a main course or as a side dish. Tender chicken, crisp broccoli, and a tangy sauce come together to create a stir-fry that is both healthy and delicious. Serve over rice or noodles for a complete meal that is sure to please.
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Healthy Chicken and Broccoli Stir-fry

Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
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For a healthy and flavorful alternative to traditional Beer Can Chicken, try this Healthy Chicken and Broccoli Stir-fry. Packed with protein and vegetables, this stir-fry is a great way to get your daily dose of nutrients while still enjoying a delicious meal. Serve over rice or noodles for a complete and satisfying dinner.
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Chicken with Broccoli (Chinese)

Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Broccoli
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This Chicken with Broccoli (Chinese) recipe is a simple and tasty dish that can be made in just minutes. Tender chicken, crisp broccoli, and a flavorful sauce come together to create a stir-fry that is both healthy and delicious. Serve over rice or noodles for a complete meal that the whole family will love.
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Beef Lo Mein

Main Ingredients: Noodles, Flank Steak, Dark Sesame Oil, Peanut Oil
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If you're looking for a hearty and flavorful dish to pair with your Beer Can Chicken, try this Beef Lo Mein recipe. Tender beef, a mix of vegetables, and a savory sauce come together in a dish that is sure to satisfy your cravings. Serve over noodles for a complete meal that is both delicious and filling.
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Ground Beef Ramen

Main Ingredients: Vegetable Oil, Large Red Onion, Minced Garlic, Lean
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This Ground Beef Ramen recipe is a budget-friendly and flavorful alternative to traditional Beer Can Chicken. Made with ground beef, a mix of vegetables, and a savory sauce, this dish is a great way to use up any leftovers and create a delicious and satisfying meal. Serve over ramen noodles for a twist on a classic dish.
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This Chinese Shrimp and Broccoli Stir Fry is a quick and easy dish that is full of flavor. Tender shrimp, crisp broccoli, and a tangy sauce come together to create a stir-fry that is both healthy and delicious. Serve over rice or noodles for a complete meal that is sure to please.

Why Broccoli?

Broccoli, also known as "xi lan hua" in Chinese, is a versatile vegetable that is widely used in traditional Chinese cooking. It is not only delicious but also highly nutritious, making it a popular choice for many Chinese dishes. This vegetable is rich in vitamin C, vitamin K, fiber, and antioxidants, making it a great addition to any meal. Its crunchy texture and mild flavor make it a perfect ingredient to enhance the taste and texture of a variety of Chinese dishes.

Nutritional Benefits

One of the main reasons broccoli is a popular ingredient in Chinese cooking is because of its nutritional benefits. It is a rich source of vitamin C, which helps boost the immune system and protect the body from various diseases. It also contains vitamin K, which is essential for maintaining healthy bones and preventing osteoporosis. Broccoli is also a great source of fiber, which aids in digestion and keeps you feeling full for longer periods. Moreover, it is rich in antioxidants, which help protect the body against cell damage and reduce the risk of chronic diseases.

Versatility in Chinese Cuisine

From stir-fries to soups, broccoli is a versatile ingredient that can be used in a variety of Chinese dishes. It adds a beautiful green color and a unique flavor to any dish it is added to. In Chinese cuisine, broccoli is often combined with other vegetables, meats, and sauces to create a wholesome and nutritious meal. It can also be steamed, boiled, or roasted and served as a side dish. Its versatility makes it a must-have ingredient in any Chinese kitchen.

How to Incorporate Broccoli into Chinese Recipes

If you're wondering how to add broccoli to your favorite Chinese dishes, the possibilities are endless. You can add it to classic dishes like beef and broccoli stir-fry, broccoli and chicken stir-fry, or broccoli and shrimp stir-fry. You can also use it in soups like hot and sour soup or egg drop soup. For a vegan option, try tofu and broccoli stir-fry or vegetable and broccoli fried rice. The options are limitless, and the addition of broccoli will not only enhance the taste and texture of your dish but also provide numerous health benefits. In conclusion, incorporating broccoli into your Chinese recipes is a great way to add nutrition and flavor to your meals. Its versatility, nutritional benefits, and delicious taste make it a staple in Chinese cuisine. So go ahead and give it a try in your next Chinese dish, and reap the benefits of this superfood.
19 broccoli in chinese recipe Elevate your taste buds!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
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