15 Broccoli Fried Rice Indian Recipe Deliciousness Awaits You!

Published on: Mar 29, 2024

Broccoli fried rice is a delicious and healthy twist on the classic Indian dish. This fusion recipe combines the bold flavors of Indian spices with the nutritious and versatile vegetable, broccoli. This dish is not only easy to make but is also a great way to sneak in some extra greens into your diet. Whether you are a vegetarian or looking for a new way to incorporate more vegetables into your meals, this broccoli fried rice recipe is a must-try. Let's dive into the flavors and health benefits of this mouth-watering dish.

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1 of 20

Indian Style Vegetable Fried Rice

Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
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This Indian style vegetable fried rice is a colorful and flavorful twist on the classic dish. With a medley of vegetables and aromatic spices, this dish is sure to be a hit with vegetarians and meat-eaters alike. The best part? It only takes 30 minutes to make!
2 of 20

30 Minute Indian Vegan Cauliflower and Broccoli...

Main Ingredients: Cauliflower, Full Fat Coconut Milk, Broccoli, Coconut
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Looking for a tasty and healthy vegan option? This Indian vegan cauliflower and broccoli fried rice is the perfect solution. Packed with protein and veggies, this dish is full of flavor and can be ready in just 30 minutes.
3 of 20

Whole Tomato Rice with Indian flavors (made in Rice...

Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
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If you're tired of boring old rice, try this unique and delicious whole tomato rice with Indian flavors. With the help of a rice cooker, this dish is easy to make and will wow your taste buds with its bold flavors.
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Healthy Pork Fried Rice

Main Ingredients: Eggs, Pork Cubes, Carrots, Red Bell Peppers, Broccoli
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Healthy Pork Fried Rice | Low Sodium & High Flavor • A Sweet Pea Chef
Who said fried rice can't be healthy? This recipe for healthy pork fried rice uses lean pork and lots of veggies to create a nutritious and delicious dish. It's perfect for a weeknight meal or for meal prep for the week ahead.
5 of 20

Creamy Cashew Indian Butter Paneer...with Fried Paneer!

Main Ingredients: Coconut Oil, Paneer Cheese, Coconut Milk, Roasted
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If you're a fan of Indian cuisine, you have to try this creamy cashew Indian butter paneer with fried paneer. This dish is rich and flavorful, and the crispy fried paneer adds a satisfying crunch to every bite. It's a great option for vegetarians or anyone looking to switch up their usual chicken or beef dishes.
Main Ingredients: Rice, Carrot, Cauliflower, French Beans, Capsicum
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If you're craving Chinese takeout, try making this delicious and easy Chinese fried rice at home. It's packed with all the classic flavors and can be customized with your favorite protein and veggies. Plus, it's a great way to use up any leftover rice you may have in your fridge.
7 of 20

Easy Beef Fried Rice

Main Ingredients: Oil, Eggs, Flank Steak, Medium Carrots, Broccoli
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This easy beef fried rice is a great option for meat lovers. Tender strips of beef are cooked with flavorful veggies and rice, creating a satisfying and hearty dish. It's perfect for a quick weeknight meal or for a crowd-pleasing party dish.
8 of 20

Quick Chicken Fried Rice

Main Ingredients: Chicken Breast, Rice, Onion, Celery, Broccoli, Garlic
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For a quick and easy meal, try this recipe for quick chicken fried rice. It's a staple in many households for a reason – it's delicious, customizable, and can be on the table in under 30 minutes. Plus, it's a great way to use up any leftover chicken you may have on hand.
9 of 20

Vegan Kimchi Fried Rice

Main Ingredients: Vegetable Oil, Rice, Medium Onion, Garlic, Kimchi
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This vegan kimchi fried rice is a great option for those who enjoy a bit of spice in their meals. Kimchi adds a tangy and flavorful kick to this dish, and with the addition of tofu, it's also packed with protein. It's a great way to switch up your usual fried rice routine.
10 of 20

15 Minute Fried Rice

Main Ingredients: Rice, Egg, Broccoli, Ham, Chicken, Carrot, Frozen Peas
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Short on time? This 15 minute fried rice is the perfect solution. With just a few simple ingredients and a quick cook time, you can have a flavorful and satisfying meal on the table in no time. It's also a great dish for using up any leftover veggies you have in your fridge.
11 of 20

Fried Rice – Indian style

Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
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If you love Indian flavors, you have to try this fried rice – Indian style. With the addition of fragrant spices and herbs, this dish takes the classic fried rice to a whole new level. It's a great option for a vegetarian meal or can be served as a side dish alongside your favorite Indian curry.
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Indian butter chicken is a classic dish that is beloved by many. With its creamy and flavorful tomato-based sauce, it's no wonder why it's a fan favorite. Try making it at home with this easy and delicious recipe.
13 of 20

Yellow Curry Fried Rice with Potatoes

Main Ingredients: Potatoes, Kosher Salt, Canola Oil, Yellow Onions
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This yellow curry fried rice with potatoes is a great way to spice up your usual fried rice routine. With the addition of yellow curry, this dish is full of aromatic flavors and can be made in just one pan. It's perfect for a quick and satisfying meal.
14 of 20

30-minute Vegetable Egg Fried Rice

Main Ingredients: Courgette, Broccoli, Carrot, Pepper, Onions, Frozen
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This vegetable egg fried rice is a great option for a vegetarian meal or for anyone looking to incorporate more veggies into their diet. It's also a great way to use up any leftover veggies you may have in your fridge. With a cook time of just 30 minutes, it's a quick and easy meal option.
15 of 20

Quick & Easy Indian-Spiced Buddha Bowl

Main Ingredients: Olive Oil, Sweet Potatoes, Yellow Peppers, Broccoli
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Looking for a healthy and flavorful meal? Look no further than this quick and easy Indian-spiced Buddha bowl. Packed with protein, veggies, and Indian spices, this bowl is a filling and nutritious option for any meal of the day.
16 of 20

Chicken Fried Rice

Main Ingredients: Chicken, Egg White, Soy Sauce, Rice Wine, Chicken
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For a classic and delicious option, try making this chicken fried rice. With tender chicken, flavorful veggies, and fluffy rice, this dish is sure to be a hit with the whole family. Plus, it's quick and easy to make, making it a great option for busy weeknights.
17 of 20

Easy Fried Rice with Broccoli Cabbage Slaw

Main Ingredients: Vegetable Oil, Eggs, Broccoli, Salt, Pepper, Rice, Soy
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This easy fried rice with broccoli cabbage slaw is a great way to add some extra veggies to your meal. The slaw adds a refreshing crunch to the dish, and with the addition of soy sauce and sesame oil, it's full of savory flavors. It's a great option for a light and healthy meal.
18 of 20

15 Minute Easy Honey Garlic Shrimp (with Video)

Main Ingredients: Shrimp, Soy Sauce, Honey, Minced Garlic, Minced Ginger
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This 15 minute easy honey garlic shrimp is a great option for seafood lovers. With a sweet and savory sauce, this dish is full of flavor and can be on the table in just 15 minutes. It's perfect for a quick weeknight meal or for a special occasion.
Main Ingredients: Cooked Rice, Small Onion, Ginger, Garlic, Cabbage
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If you're looking for a unique and tasty twist on fried rice, try making this Indian fried rice. With the addition of Indian spices and herbs, this dish is full of bold and aromatic flavors. It's a great option for a vegetarian meal or can be served as a side dish alongside your favorite Indian curry.
20 of 20

Sesame Tofu

Main Ingredients: Extra Firm Tofu, Soy Sauce, Sake, Cornstarch, Peanut
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For a vegetarian option that doesn't skimp on flavor, try making this sesame tofu. With a crispy exterior and a flavorful sauce, this dish will satisfy any craving for takeout without having to leave your house. Plus, it's a great option for a meatless Monday meal.

Why Choose Broccoli Fried Rice?

The Perfect Balance of Flavor and Nutrition

Broccoli is a superfood that is packed with essential vitamins and minerals such as vitamin C, vitamin K, and folate. It is also high in fiber and low in calories, making it a great addition to any meal. The combination of broccoli and Indian spices in this fried rice recipe not only adds a burst of flavor but also increases the nutritional value of the dish. It's a win-win for your taste buds and your health.

Vegetarian and Gluten-Free Option

For those who follow a vegetarian or gluten-free diet, this broccoli fried rice recipe is a perfect choice. With the absence of meat and the use of gluten-free soy sauce, this dish caters to a variety of dietary restrictions. You can enjoy this flavorful dish without worrying about any compromising ingredients.

Quick and Easy to Make

If you are looking for a quick and easy meal, then this broccoli fried rice recipe is a must-try. With just a few simple ingredients and steps, you can have a flavorful and nutritious meal on the table in no time. It's a great option for busy weeknights when you want something delicious but don't have a lot of time to spend in the kitchen.

How to Make Broccoli Fried Rice

Ingredients:

  • 2 cups cooked rice
  • 1 head broccoli, chopped into small florets
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1/4 cup chopped cilantro
  • Salt to taste

Instructions:

  1. In a large pan, heat oil over medium heat.
  2. Add cumin seeds and mustard seeds and let them sizzle for a few seconds.
  3. Next, add the chopped broccoli and sauté for 2-3 minutes until slightly softened.
  4. Add turmeric powder, coriander powder, red chili powder, and garam masala. Mix well and cook for 1 minute.
  5. Add the cooked rice and mix everything together until well combined.
  6. Season with salt to taste.
  7. Garnish with chopped cilantro and serve hot.

Enjoy the Fusion of Flavors

This broccoli fried rice recipe is a perfect fusion of Indian flavors and the goodness of broccoli. The combination of spices adds a depth of flavor to the dish, making it a satisfying and delicious meal. So next time you're craving some Indian food, give this recipe a try and enjoy the unique and tasty twist on a classic dish.
15 broccoli fried rice indian recipe Deliciousness awaits you!

Indian Style Vegetable Fried Rice

yield: 5 total time: 25 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 3 cups basmati rice cold cooked
  • 1 1/2 cups cabbage chopped
  • 1 medium carrot diced
  • 1 zucchini small, diced
  • 1 cup diced onion
  • 1 cup broccoli florets chopped
  • 1 cup green beans chopped
  • 1/2 cup frozen peas
  • 4 scallions chopped
  • 2 green chillies chopped, Thai or Indian type
  • 3 tablespoons olive oil
  • 1 tablespoon chopped garlic
  • 1 teaspoon ginger grated
  • 1 handful fresh curry leaves 10-12
  • 1/2 teaspoon cumin seed
  • 1 teaspoon black mustard seed
  • 1/2 teaspoon turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon Garam Masala
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • 1/2 cup roasted peanuts
  • 1 tablespoon chopped cilantro

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 106 grams
  • Fat : 17 grams
  • Fiber : 7 grams
  • Protein : 16 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 270 milligrams
  • Sugar : 7 grams
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