17 Broccoli Egg Chinese Recipe Unleash Your Inner Chef!
Published on: Mar 22, 2024
Broccoli and eggs are two versatile ingredients that are commonly used in Chinese cuisine. Their unique flavors and textures make them a popular combination in many dishes. One dish that stands out is the Chinese-style broccoli egg recipe – a simple yet delicious meal that is easy to prepare and full of nutrients. In this article, we will explore the health benefits of this dish and share a professional recipe that you can easily recreate at home. So, put on your apron and get ready to cook up some tasty and nutritious Chinese-style broccoli egg dish!
If you're looking for a fresh and flavorful way to enjoy your beer can chicken, look no further than this Chinese broccoli salad. Crisp and crunchy broccoli florets are tossed with a tangy dressing made of soy sauce, sesame oil, and rice vinegar, and topped with toasted sesame seeds for added texture. This dish is the perfect accompaniment to your juicy and tender beer can chicken, creating a well-rounded and delicious meal.
This classic Chinese dish is a crowd-pleaser for a reason. Tender and juicy chicken is stir-fried with vibrant green broccoli and a savory sauce made of soy sauce, oyster sauce, and garlic. The flavors of the chicken and broccoli complement each other perfectly, making this a must-try recipe for your next beer can chicken feast.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
For a heartier option, try this Chinese broccoli beef recipe. Thinly sliced beef is marinated in a flavorful mixture of soy sauce, oyster sauce, and ginger, and then stir-fried with crisp broccoli and tender mushrooms. The result is a satisfying and delicious dish that will pair perfectly with your succulent beer can chicken.
No Chinese meal is complete without a side of fried rice, and this recipe is a winner. Fragrant jasmine rice is stir-fried with scrambled eggs, green onions, and peas, and seasoned with soy sauce and sesame oil. Serve this alongside your beer can chicken for a well-rounded and flavorful meal.
If you're looking for a vegetarian option to serve with your beer can chicken, this Chinese vegetable stir-fry is the perfect choice. A medley of colorful and nutritious vegetables, such as bell peppers, snow peas, and carrots, are quickly stir-fried with a simple yet flavorful sauce made of soy sauce, rice vinegar, and ginger. This dish is sure to be a hit with everyone at the table.
Another take on the classic Chinese dish, this beef and broccoli recipe is simple yet satisfying. Tender strips of beef are stir-fried with crisp broccoli and a flavorful sauce made of soy sauce, oyster sauce, and garlic. Serve this alongside your beer can chicken for a delicious and well-rounded meal.
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Chinese Beef Broccoli
Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy
If you're looking for a quicker and easier version of Chinese beef and broccoli, this recipe is for you. Thinly sliced beef is marinated in a flavorful mixture of soy sauce, oyster sauce, and cornstarch, and then quickly stir-fried with broccoli and a simple yet tasty sauce. This dish pairs perfectly with your beer can chicken and is sure to be a hit with your family and friends.
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Chinese Chicken Broccoli Stir Fry
Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
For a lighter and healthier option, try this Chinese chicken broccoli stir fry. Sliced chicken breast is stir-fried with crisp broccoli and a flavorful sauce made of soy sauce, honey, and garlic. The result is a delicious and nutritious dish that will pair perfectly with your juicy beer can chicken.
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Chinese Chicken & Broccoli
Main Ingredients: Chicken Breasts, Broccoli, Rice Noodles, Gluten Free
For a simpler and more traditional take on Chinese chicken and broccoli, try this recipe. Tender chicken breast is stir-fried with crisp broccoli and a flavorful sauce made of soy sauce, oyster sauce, and garlic. Serve this alongside your beer can chicken for a well-rounded and satisfying meal.
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Best Triple Delight Chinese
Main Ingredients: Beef, Chicken, Shrimp, Corn Starch, Chinese Cooking
This Chinese dish is a triple delight indeed, with a combination of chicken, beef, and shrimp. These proteins are stir-fried with broccoli, mushrooms, and a flavorful sauce made with soy sauce, oyster sauce, and ginger. Serve this alongside your beer can chicken for a delicious and varied meal.
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Chinese Takeout Chicken and Broccoli
Main Ingredients: Broccoli, Green Pepper, Sugar Snap Peas, Boneless
Who needs takeout when you can make a better version at home? This Chinese takeout-style chicken and broccoli recipe is simple yet satisfying. Tender chicken is stir-fried with crisp broccoli and a flavorful sauce made of soy sauce, oyster sauce, and garlic. Serve this alongside your beer can chicken for a delicious and well-rounded meal.
This beef and broccoli stir fry is packed with flavor and made with simple ingredients. Thinly sliced beef is marinated in a mixture of soy sauce, oyster sauce, and cornstarch, and then quickly stir-fried with broccoli and a savory sauce. This dish is the perfect accompaniment to your beer can chicken.
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Spicy Chinese Vegetable Stir Fry with Chicken
Main Ingredients: Bacon, Boneless Skinless Chicken Thighs, Egg White
For those who like a bit of heat, this spicy Chinese vegetable stir fry is the perfect side dish for your beer can chicken. A colorful medley of vegetables is stir-fried with tender chicken and a spicy sauce made of chili paste, soy sauce, and garlic. This dish is sure to add some excitement to your meal.
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30 Minute Mongolian Beef Stir-Fry
Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Minced Garlic
If you're short on time but still want a delicious and satisfying side dish for your beer can chicken, try this Mongolian beef stir-fry. Thinly sliced beef is stir-fried with crisp broccoli and a flavorful sauce made of soy sauce, hoisin sauce, and ginger. This dish is quick, easy, and full of flavor.
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Chinese Scrambled Egg White with Crab Meat & Dried...
Main Ingredients: Dried Scallops, Oil, Crab Meat, Egg Whites, Water, Fish
For a unique and flavorful side dish, give this Chinese scrambled egg white with crab meat and dried scallops a try. The delicate flavors of the crab and scallops pair perfectly with the fluffy egg whites, creating a dish that is both light and satisfying. Serve this alongside your beer can chicken for a unique and delicious meal.
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The Best Broccoli Beef
Main Ingredients: Rice Wine Vinegar, Low Sodium Chicken Broth, Oyster
This recipe truly lives up to its name as the best broccoli beef. Thinly sliced beef is marinated in a flavorful mixture of soy sauce, oyster sauce, and cornstarch, and then stir-fried with crisp broccoli and a delicious sauce. This dish is a must-try for any beer can chicken feast.
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Chinese Chicken Broccoli Stirfry
Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
For a quick and easy side dish, this Chinese chicken broccoli stirfry is a winner. Sliced chicken breast is stir-fried with broccoli and a simple yet flavorful sauce made of soy sauce, oyster sauce, and garlic. This dish is the perfect accompaniment to your succulent beer can chicken.
If you're a fan of sweet and savory flavors, this Chinese orange chicken is the perfect side dish for your beer can chicken. Tender pieces of chicken are coated in a sticky and flavorful orange sauce, creating a dish that is both delicious and satisfying.
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Broccoli Beef
Main Ingredients: Flank Steak, Kosher Salt, Ground White Pepper, Soy
This classic Chinese dish is a staple in many households for a reason. Thinly sliced beef is stir-fried with crisp broccoli and a flavorful sauce made of soy sauce, oyster sauce, and garlic. Serve this alongside your beer can chicken for a delicious and well-rounded meal.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
For a lighter and healthier option, try this chicken broccoli stir-fry. Tender chicken breast is stir-fried with crisp broccoli and a flavorful sauce made of soy sauce, oyster sauce, and garlic. This dish is quick, easy, and pairs perfectly with your succulent beer can chicken.
Health Benefits of Broccoli and Eggs
Broccoli
Broccoli is a cruciferous vegetable that is packed with essential vitamins and minerals. It is a great source of dietary fiber, which aids in digestion and promotes a healthy gut. Broccoli is also rich in vitamin C, an antioxidant that boosts the immune system and helps fight off illnesses. Additionally, it contains vitamin K, which is essential for bone health and blood clotting. Broccoli is also low in calories and high in nutrients, making it an excellent choice for weight management.
Eggs
Eggs are a staple in Chinese cuisine and for a good reason. They are a rich source of protein, which is essential for building and repairing tissues in the body. Eggs also contain essential amino acids that help maintain healthy skin, hair, and nails. They are also a good source of choline, a nutrient that promotes brain and nerve function. Eggs are also rich in lutein and zeaxanthin, which are antioxidants that support eye health and protect against age-related macular degeneration.
The Perfect Combination: Chinese-Style Broccoli and Eggs
Now that we know the health benefits of broccoli and eggs, let's explore the recipe for this delicious Chinese-style dish. With just a few simple ingredients, you can create a nutritious, flavorful meal in no time. Here's what you'll need:
Ingredients:
- 1 bunch of broccoli, cut into florets
- 4 eggs, beaten
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
Instructions:
1. In a small bowl, mix together the soy sauce, sugar, and sesame oil.
2. Heat a wok or large pan over medium-high heat and add the vegetable oil.
3. Add the minced garlic and stir-fry for a few seconds until fragrant.
4. Add the broccoli florets and stir-fry for 2-3 minutes until slightly softened.
5. Push the broccoli to the side of the pan and add the beaten eggs to the center.
6. Scramble the eggs until fully cooked, then mix them in with the broccoli.
7. Pour the soy sauce mixture over the broccoli and eggs, stirring until well combined.
8. Cook for an additional 2-3 minutes until the sauce has thickened and coated the broccoli and eggs.
9. Serve hot and enjoy your delicious Chinese-style broccoli and eggs!
In conclusion, the Chinese-style broccoli egg recipe is a great way to incorporate these two nutritious ingredients into your diet. Not only is it simple to make, but it also offers a wide range of health benefits. So next time you're craving a flavorful and healthy meal, give this recipe a try. Your taste buds and body will thank you!
