17 Broccoli Cauliflower Chinese Recipe Cook Up Something Special!
Published on: Mar 22, 2024
Broccoli and cauliflower are two popular vegetables that are often used in Chinese cuisine. Not only are they nutritious and delicious, but they are also versatile and can be incorporated into a variety of dishes. In this article, we will explore a delicious and easy-to-follow Chinese recipe that combines these two vegetables in a flavorful and satisfying way. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you feeling satisfied and nourished. So let's get cooking!
Main Ingredients: Bell Peppers, Fresh Green Peas, Sugar Snap Peas, Snow
If you're looking for a quick and easy dinner option, homemade stir-fry vegetable packages are the way to go. Not only are they convenient, but they also allow you to customize your stir-fry with your favorite vegetables and sauces. Here are 20 delicious and creative ways to use your homemade stir-fry vegetable packages.
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Cauliflower and Broccoli Stir Fry
Main Ingredients: Broccoli, Cauliflower, Carrot, Dried Shiitake
Cauliflower and broccoli make the perfect pairing in this healthy and flavorful stir fry. Simply toss your homemade stir-fry vegetable package in a hot pan with some olive oil, garlic, and soy sauce. Add in your cauliflower and broccoli and cook until tender. Serve over rice for a complete meal.
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20 Minute Beef and Broccoli Stir-Fry
Main Ingredients: Brown Rice, Lean Ground Beef, Canola Oil, Yellow Onion
Who says you need to spend hours in the kitchen to make a delicious stir-fry? This 20-minute beef and broccoli stir-fry is proof that you can have a quick and easy dinner without sacrificing flavor. The key is to thinly slice your beef and cook it in a hot pan for just a few minutes before adding in your homemade stir-fry vegetable package.
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Beef & Broccoli Stir fry with Cauliflower Rice
Main Ingredients: Cauliflower, Onion, Coconut Oil, Salt, Pepper, Canola
If you're watching your carb intake, this beef and broccoli stir fry with cauliflower rice is the perfect option. Simply swap out traditional rice for cauliflower rice and cook it in the same pan as your stir-fry vegetables. The result is a low-carb, low-calorie, and delicious meal.
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Easy Beef and Broccoli Stir Fry
Main Ingredients: Soy Sauce, Cornstarch, Garlic, Sherry, Honey, Fresh
This easy beef and broccoli stir fry is a great option for busy weeknights. Just toss your homemade stir-fry vegetable package in a hot pan with some thinly sliced beef, garlic, and your favorite stir-fry sauce. Serve over rice or noodles for a filling and satisfying meal.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
Not a fan of beef? No problem! This chicken broccoli stir-fry is just as tasty and easy to make. Simply cut boneless, skinless chicken breast into bite-sized pieces and cook in a hot pan with your homemade stir-fry vegetable package. Add in your favorite stir-fry sauce and serve over rice or noodles.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Chicken Broth, Sugar, Toasted Sesame Oil, Soy Sauce
If you're looking for a healthier option, this chicken and broccoli stir-fry is the way to go. Instead of using traditional stir-fry sauce, opt for a light and flavorful marinade made with soy sauce, honey, and ginger. Serve over brown rice for a nutritious and delicious meal.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
Love the sweet and savory flavors of teriyaki? Then you'll love this teriyaki beef and broccoli stir fry. Simply cook your beef and homemade stir-fry vegetable package in a hot pan with teriyaki sauce. Serve over rice or noodles for a satisfying meal that's bursting with flavor.
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Teriyaki Beef and Broccoli Stir Fry
Main Ingredients: Beef, Soy Sauce, Sugar, Mirin, Garlic, Corn Starch, Red
For a twist on traditional stir-fry, try this turkey stir fry. Ground turkey is cooked with your homemade stir-fry vegetable package and your favorite stir-fry sauce. Serve over rice or noodles for a unique and tasty meal that's packed with protein.
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Twisty Turkey Stir Fry
Main Ingredients: Olive Oil, Turkey, Minced Garlic, Minced Ginger, Soy
This easy chicken broccoli stir fry is perfect for those nights when you don't have a lot of time or energy to cook. Simply cook your chicken and homemade stir-fry vegetable package in a hot pan with some garlic and soy sauce. Serve over rice or noodles for a simple yet satisfying meal.
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Easy Chicken Broccoli Stir Fry
Main Ingredients: Peanut Oil, Garlic Cloves, Ginger, Broccoli, Boneless
If you're looking for a low-carb stir-fry option, this cauliflower stir fry is a must-try. Simply use cauliflower rice instead of traditional rice and cook it in the same pan as your homemade stir-fry vegetable package. Top with your favorite stir-fry sauce and enjoy a guilt-free and delicious meal.
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Cauliflower Stir Fry
Main Ingredients: Cauliflower, Extra Virgin Coconut Oil, Toasted Sesame
Vegans rejoice – this stir fry is for you! Simply use tofu or your favorite meat alternative in place of meat and cook it with your homemade stir-fry vegetable package. Add in your favorite vegan stir-fry sauce and serve over rice or noodles for a flavorful and satisfying meal.
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Vegan Stir Fry
Main Ingredients: Brown Rice, Water, Sea Salt, Vegetables, Garlic, White
If you're a fan of all things vegetables, this stir-fry vegetable dish is perfect for you. Simply cook your homemade stir-fry vegetable package in a hot pan with your favorite stir-fry sauce. Serve over rice or noodles for a delicious and nutritious meal.
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Stir Fry Vegetable
Main Ingredients: Cauliflower, Broccoli, Red Chili, Sesame Seed, Salt
Craving a classic chicken stir fry? This easy chicken stir fry is just what you need. Simply cook your chicken and homemade stir-fry vegetable package in a hot pan with your favorite stir-fry sauce. Serve over rice or noodles for a simple yet satisfying meal.
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Easy Chicken Stir Fry
Main Ingredients: Green Bell Pepper, Broccoli, Cauliflower, Sliced
This shrimp and broccoli stir fry is a seafood lover's dream. Simply cook your shrimp and homemade stir-fry vegetable package in a hot pan with garlic and your choice of stir-fry sauce. Serve over rice or noodles for a tasty and protein-packed meal.
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Shrimp and Broccoli Stir Fry
Main Ingredients: Olive Oil, Medium Shrimp, Broccoli, Sesame Seeds, Green
Looking for a lighter option? This shrimp broccoli stir fry is a great choice. Simply cook your shrimp and homemade stir-fry vegetable package in a hot pan with garlic and a light stir-fry sauce. Serve over rice or noodles for a delicious and low-calorie meal.
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Shrimp Broccoli Stir Fry
Main Ingredients: Shrimps, Cornstarch, Chinese Cooking Wine, Broccoli
If you love the flavors of shrimp and broccoli but want to mix it up a bit, try this shrimp broccoli stir-fry. Simply cook your shrimp and homemade stir-fry vegetable package in a hot pan with your favorite stir-fry sauce, then add in some diced pineapple for a sweet and tangy twist.
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Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
For a simple yet delicious vegetarian meal, try this easy vegetable stir fry. Simply cook your homemade stir-fry vegetable package in a hot pan with some garlic and your favorite stir-fry sauce. Serve over rice or noodles for a filling and flavorful meal.
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Easy Vegetable Stir Fry
Main Ingredients: Red Pepper, Green Pepper, Onion, Red Onion, Broccoli
For a healthy and protein-packed meal, try this turkey quinoa stir fry. Simply cook your ground turkey and homemade stir-fry vegetable package in a hot pan with some garlic and your choice of stir-fry sauce. Serve over quinoa for a nutritious and delicious meal.
The Benefits of Broccoli and Cauliflower
Broccoli
Broccoli is a nutrient-dense vegetable that is packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, vitamin K, and folate, as well as other important nutrients like iron, potassium, and fiber. Additionally, broccoli contains compounds called glucosinolates, which have been linked to cancer prevention and improved heart health.
Cauliflower
Cauliflower is another nutrient powerhouse that is often referred to as a superfood. It is rich in vitamin C, vitamin K, and folate, as well as other vitamins and minerals. Cauliflower is also a good source of choline, a nutrient that is essential for brain health and development. Like broccoli, cauliflower also contains glucosinolates, making it a great addition to a healthy diet.
The Perfect Chinese Recipe for Broccoli and Cauliflower
Now that we know about the health benefits of these two vegetables, it's time to put them together in a tasty and nutritious dish. This Chinese recipe for Broccoli and Cauliflower Stir-Fry is not only easy to make, but it also allows the flavors of the vegetables to shine.
Ingredients:
1 head of broccoli, cut into florets
1 head of cauliflower, cut into florets
2 tablespoons of oil
3 cloves of garlic, minced
1 small piece of ginger, minced
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sugar
1 teaspoon of sesame oil
Salt and pepper to taste
Instructions:
In a wok or large pan, heat the oil over high heat.
Add the minced garlic and ginger and stir-fry for 30 seconds.
Add the broccoli and cauliflower and stir-fry for 2-3 minutes, until tender but still crisp.
In a small bowl, mix together the soy sauce, oyster sauce, sugar, and sesame oil.
Pour the sauce over the vegetables and stir-fry for an additional minute.
Season with salt and pepper to taste.
Remove from heat and serve hot.
Enjoying Your Broccoli and Cauliflower Chinese Stir-Fry
This stir-fry dish is a perfect side dish for any Chinese meal, or it can be enjoyed as a main dish with a side of rice. The combination of the slightly crispy vegetables and the savory sauce makes for a delicious and satisfying meal. Plus, with the added health benefits of broccoli and cauliflower, you can feel good about indulging in this tasty dish.
In conclusion, this Broccoli and Cauliflower Stir-Fry recipe is a must-try for anyone looking to incorporate more vegetables into their diet. Not only is it simple to make, but it also packs a punch in terms of flavor and nutrition. So next time you're looking for a new and exciting Chinese recipe to try, give this one a go and impress your friends and family with your cooking skills!
