19 Broccoli Beef Stir Fry Indian Recipe Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
Broccoli beef stir fry is a popular dish in Indian cuisine that combines the vibrant flavors of spices with the nutritious goodness of vegetables and meat. It is a perfect blend of textures and flavors, making it a favorite among both Indian and non-Indian food lovers. In this article, we will take a closer look at this delicious and easy-to-prepare dish and share a professional and well-organized recipe for you to try at home.
Main Ingredients: Beef, Coconut Amino, Potato Starch, Garlic Cloves
This easy broccoli beef stir fry is a quick and delicious meal that is perfect for busy weeknights. Tender strips of beef, crisp broccoli, and a flavorful sauce come together in just minutes for a satisfying and healthy dinner. Serve it over rice or noodles for a complete meal that the whole family will love.
If you're in need of a quick and easy dinner, look no further than this 15 minute broccoli beef stir fry. With just a handful of ingredients and a few minutes of cooking time, you can have a delicious meal on the table in no time. Plus, the combination of tender beef and crisp broccoli makes for a satisfying and nutritious meal.
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Broccoli Beef Stir Fry
Main Ingredients: Flank Steak, Shaoxing Wine, Dark Soy Sauce, Cornstarch
This classic broccoli beef stir fry is a staple in many households and for good reason. The combination of tender beef, crisp broccoli, and a flavorful sauce is hard to resist. Plus, it's a great way to get your daily dose of veggies in a tasty and satisfying way.
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Broccoli Beef Stir-Fry
Main Ingredients: Sirloin Beef Steak, Soy Sauce, Cooking Wine
This broccoli beef stir-fry is a simple and delicious meal that is perfect for any night of the week. The tender beef and crisp broccoli come together in a flavorful sauce that is sure to please. Plus, it's a great way to get your family to eat their vegetables without even realizing it.
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Teriyaki Beef and Broccoli Stir Fry
Main Ingredients: Beef, Soy Sauce, Sugar, Mirin, Garlic, Corn Starch, Red
For a delicious twist on the classic broccoli beef stir fry, try this teriyaki beef and broccoli stir fry. The teriyaki sauce adds a sweet and tangy flavor to the dish, making it a crowd-pleasing meal. Serve it over rice for a complete and satisfying dinner.
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Beef Broccoli Stir Fry
Main Ingredients: Beef, Soda, Cornstarch, Soy Sauce, Oyster Sauce, Oil
This beef broccoli stir fry is a hearty and flavorful meal that is perfect for any night of the week. The tender beef and crisp broccoli come together in a delicious sauce that is sure to please even the pickiest of eaters. Plus, it's a great way to get your daily dose of veggies in a tasty and satisfying way.
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Easy Beef and Broccoli Stir Fry
Main Ingredients: Soy Sauce, Cornstarch, Garlic, Sherry, Honey, Fresh
This easy beef and broccoli stir fry is a quick and delicious meal that is perfect for busy weeknights. With just a few ingredients and a few minutes of cooking time, you can have a flavorful and satisfying meal on the table in no time. Serve it over rice or noodles for a complete and filling dinner.
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Healthy Ramen Noodles Stir Fry
Main Ingredients: Vegetable Oil, Onion, Red Bell Pepper, Broccoli, Ground
If you're looking for a healthier take on the classic ramen, try this healthy ramen noodles stir fry. Packed with veggies and tender beef, this dish is a nutritious and satisfying meal that is perfect for any night of the week. Plus, it's a great way to use up any leftover veggies you have in your fridge.
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Broccoli Stir fry with Indian Spices - Broccoli Sabji
Main Ingredients: Oil, Mustard Seeds, Medium Onion, Garlic, Turmeric
For a flavorful and spicy twist on the classic broccoli stir fry, try this broccoli sabji with Indian spices. The combination of tender broccoli and aromatic spices makes for a delicious and satisfying meal that is perfect for any night of the week. Serve it with rice or naan bread for a complete and flavorful dinner.
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30 Minute Mongolian Beef Stir-Fry
Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Minced Garlic
If you're short on time but still want a delicious and satisfying meal, try this 30 minute Mongolian beef stir-fry. The tender beef and crisp veggies come together in a flavorful sauce for a quick and easy meal that is sure to please. Serve it over rice for a complete and filling dinner.
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Broccoli Beef Stir Fry (Paleo + Whole30)
Main Ingredients: Flank Steak, Tapioca Flour, Sea Salt, Ground Black
If you're following a Paleo or Whole30 diet, this broccoli beef stir fry is the perfect meal for you. Packed with protein and veggies, this dish is not only healthy but also delicious. The combination of tender beef and crisp broccoli in a flavorful sauce will satisfy all of your cravings without breaking your diet.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian option, try this spiralized sesame carrot tofu stir fry. The combination of spiralized carrots and crispy tofu in a flavorful sesame sauce is sure to please even the biggest meat lovers. Plus, it's a great way to get your daily dose of veggies in a tasty and satisfying way.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
This broccoli mushroom bean sprouts stir fry is a delicious and nutritious meal that is perfect for any night of the week. Packed with veggies and protein, this dish is not only healthy but also full of flavor. Plus, the combination of tender broccoli, earthy mushrooms, and crunchy bean sprouts is a winning combination.
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Super Quick 10 Min. Indian Vermicelli Stir-Fry (Semiya...
Main Ingredients: Vermicelli, Oil, Carrots, Peppers, Broccoli, Cabbage
If you're in need of a quick and easy meal, try this 10 minute Indian vermicelli stir-fry. Packed with Indian spices and tender vermicelli noodles, this dish is a flavorful and satisfying meal that is perfect for busy weeknights. Plus, it's a great way to switch up your typical stir fry routine.
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Beef & Veggie Stir Fry
Main Ingredients: Sirloin Steak, Soy Sauce, Red Pepper Flakes, Carrots
This beef and veggie stir fry is a hearty and flavorful meal that is perfect for any night of the week. Packed with tender beef and a variety of veggies, this dish is not only healthy but also delicious. Plus, it's a great way to use up any leftover veggies you have in your fridge.
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Sesame Orange Beef Stir Fry
Main Ingredients: Beef, Salt, Black Pepper, Sesame Seeds, Garlic, Ginger
This sesame orange beef stir fry is a flavorful and satisfying meal that is perfect for any night of the week. The combination of tender beef and a tangy orange sauce is sure to please even the pickiest of eaters. Serve it over rice for a complete and delicious dinner.
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Easy Beef Stir Fry
Main Ingredients: Beef, Red Bell Pepper, Green Bell Pepper, White Onion
This easy beef stir fry is a simple and delicious meal that is perfect for any night of the week. Packed with tender beef, crisp veggies, and a flavorful sauce, this dish is sure to be a hit with the whole family. Plus, it's a great way to get your daily dose of veggies in a tasty and satisfying way.
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Beef Stir Fry
Main Ingredients: Beef, Sesame Oil, Black Pepper, Accent, Garlic, Onion
This classic beef stir fry is a staple in many households and for good reason. The combination of tender beef, crisp veggies, and a delicious sauce makes for a satisfying and flavorful meal. Serve it over rice or noodles for a complete and filling dinner.
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Beef, Broccoli & Ginger Stir Fry
Main Ingredients: Beef, Spring Onions, Broccoli, Fresh Ginger, Vegetable
This beef, broccoli, and ginger stir fry is a flavorful and nutritious meal that is perfect for any night of the week. The combination of tender beef, crisp broccoli, and zesty ginger makes for a delicious and satisfying dish. Plus, it's a great way to sneak in some extra veggies without sacrificing flavor.
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Beef And Broccoli Stir-fry
Main Ingredients: Beef, Light Soy Sauce, Cooking Oil, Cornstarch, Oyster
This beef and broccoli stir-fry is a classic and delicious meal that is perfect for any night of the week. Packed with tender beef, crisp broccoli, and a flavorful sauce, this dish is sure to be a hit with the whole family. Plus, it's a great way to get your daily dose of veggies in a tasty and satisfying way.
Ingredients
Gather these key ingredients:
1 pound beef, thinly sliced
1 cup broccoli florets
1 onion, sliced
1 bell pepper, sliced
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
1 teaspoon garam masala
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons rice vinegar
Salt and pepper to taste
Oil for cooking
Instructions
Follow these easy steps:
In a bowl, mix together the soy sauce, oyster sauce, rice vinegar, and spices (cumin, coriander, turmeric, and garam masala).
Add the sliced beef to the marinade and let it sit for 15-20 minutes.
In a pan, heat oil over medium-high heat and add the marinated beef. Cook until browned and set aside.
In the same pan, add more oil and sauté the onions until translucent. Add in the bell peppers and broccoli and cook until slightly tender.
Return the beef to the pan and stir-fry with the vegetables until fully cooked.
Adjust seasoning with salt and pepper.
Serve hot with rice or noodles.
Benefits of Broccoli Beef Stir Fry
Here are some key reasons to try this dish:
The combination of beef and broccoli provides a good source of protein, iron, and fiber.
The use of Indian spices not only adds flavor but also boosts the dish's nutritional value with their anti-inflammatory and antioxidant properties.
This dish is low in calories and can be easily customized to fit a variety of dietary needs by swapping ingredients or adjusting the spice level.
It is a quick and easy meal that can be made in under 30 minutes, perfect for busy weeknights.
This stir fry is a great way to incorporate more vegetables into your diet, making it a healthier option compared to traditional takeout versions.
In conclusion, broccoli beef stir fry is a delicious and nutritious dish that is easy to prepare and customizable to fit different tastes and dietary needs. With its blend of spices and textures, it is a perfect representation of the rich and flavorful Indian cuisine. So why not give this recipe a try and add a new favorite to your meal rotation?
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