15 Broccoli Beef Recipes Deliciousness Awaits You!

Healthy Broccoli Beef Stir Fry

Ingredients:

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tbsp cornstarch
• 1/4 cup low-sodium soy sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 1 tsp ginger, grated
• 1/4 tsp red pepper flakes
• Salt and pepper, to taste
• 2 tbsp olive oil
• 2 cups cooked rice

Instructions:

1. In a small bowl, whisk together the cornstarch, soy sauce, honey, sesame oil, ginger, red pepper flakes, and a pinch of salt and pepper.
2. In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the flank steak and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, heat the remaining olive oil. Add the garlic, broccoli, bell pepper, and onion. Cook until the vegetables are tender, about 5 minutes.
4. Pour the sauce mixture over the vegetables and stir to combine. Cook for another 2 minutes until the sauce thickens.
5. Return the beef to the skillet and toss to coat in the sauce. Cook for an additional 2 minutes until heated through.
6. Serve the broccoli beef stir fry over a bed of cooked rice and enjoy!

This stir fry recipe is not only easy to make, but it's also packed with nutrition. Broccoli is a great source of vitamins, minerals, and fiber, while the lean beef provides protein and iron. This dish is also low in calories and high in flavor, making it a perfect option for those looking to maintain a healthy diet.

Braised Beef and Broccoli

Ingredients:

• 1 1/2 lbs beef chuck, cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup beef broth
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tsp ginger, grated
• 1/2 tsp red pepper flakes
• 1 lb broccoli florets
• Salt and pepper, to taste
• 2 tbsp olive oil
• 2 cups cooked rice

Instructions:

1. Season the beef cubes with salt and pepper.
2. In a large pot, heat the olive oil over medium-high heat. Add the beef cubes and cook until browned on all sides, about 5 minutes. Remove from the pot and set aside.
3. In the same pot, add the onion and garlic. Cook until softened, about 3 minutes.
4. Add the beef broth, soy sauce, brown sugar, ginger, and red pepper flakes to the pot. Stir to combine.
5. Add the beef back to the pot, cover, and let simmer for 1 hour.
6. After 1 hour, add the broccoli florets to the pot and stir to combine. Let simmer for an additional 15 minutes.
7. Serve the braised beef and broccoli over a bed of cooked rice and enjoy!

This braised beef and broccoli recipe is a hearty and comforting meal that is perfect for colder days. The beef becomes tender and flavorful from the long simmering time, while the broccoli adds a burst of freshness to the dish. This recipe is also great for meal prep as it can be easily reheated for a quick and satisfying lunch or dinner.

These two broccoli beef recipes are just a glimpse of the many possibilities when it comes to this delicious duo. Get creative and experiment with different flavors and cooking methods to find your perfect broccoli beef dish. Your taste buds and body will thank you for it!