19 Brinjal Vegetable Recipe Indian Experience Culinary Bliss Now!
Published on: Mar 26, 2024
Brinjal, also known as eggplant or aubergine, is a versatile and nutritious vegetable commonly used in Indian cuisine. Whether it's stuffed, roasted, or curried, brinjal is a staple in many Indian households. Not only does it add flavor and texture to dishes, but it also offers numerous health benefits. In this article, we will explore a delicious and easy brinjal vegetable recipe that you can try at home. Get ready to tantalize your taste buds with this flavorful dish!
Main Ingredients: Lady Fingers, Cauliflower, Medium Potato, Brinjal, Oil
Sindhi Kadhi is a popular traditional dish from the Sindh region of Pakistan and India. It is a tangy and spicy curry made with a variety of vegetables and chickpea flour. This dish is often served with steamed rice, giving it the name Sindhi Kadhi Chawal. The combination of flavors in this dish is sure to tantalize your taste buds!
2of 20
Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
Who says pasta has to be boring? This Indian-style masala pasta is a flavorful twist on the classic Italian dish. It is made with a variety of Indian spices, vegetables, and a creamy tomato sauce. This dish is perfect for those who love the flavors of Indian cuisine but also crave a comforting bowl of pasta.
Main Ingredients: Eggplant, Garlic, Vegetable, Salt, Cumin Seeds, Onions
Baingan Bharta, also known as Brinjal Bharta, is a popular Indian dish made with roasted and mashed eggplant, tomatoes, and a variety of spices. The smoky flavor of the eggplant gives this dish a unique and delicious taste. It is often served with rice or flatbread and makes for a satisfying and flavorful meal.
4of 20
Creamy Lentil Coconut Curry
Main Ingredients: Vegetables, Asian Eggplants, Broccoli, Green Beans, Red
This creamy lentil coconut curry is a hearty and delicious vegetarian dish that is packed with protein and flavor. It is made with red lentils, coconut milk, and a blend of Indian spices. This dish is perfect for a cozy night in and is sure to become a favorite in your household.
These Indian vegetarian meatballs are a delicious and healthy alternative to traditional meatballs. They are made with a blend of lentils, vegetables, and Indian spices. These flavorful meatless balls can be served with pasta, rice, or as an appetizer with a dipping sauce.
Eggplant lovers, rejoice! This Indian Eggplant Curry is a flavorful and nutritious dish that is perfect for vegetarians and meat-eaters alike. It is made with a variety of spices, tomatoes, and of course, eggplant. This dish is best served with rice or naan bread.
7of 20
Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
If you're looking for a quick and easy Indian-inspired meal, this Instant Pot Indian Vegetable Masala Pasta is the perfect choice. It is made with a variety of vegetables, a creamy tomato sauce, and of course, pasta. This dish is ready in no time and is full of delicious Indian flavors.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari is a traditional Indian dish made with a combination of lentils and rice. This Baked Kitchari Casserole is a modern twist on the classic dish. It is made with a variety of spices, vegetables, and of course, lentils and rice. This dish is perfect for a cozy and comforting dinner.
9of 20
Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
Malabar Curry is a flavorful and spicy dish from the Malabar region of India. This vegan version is made with a variety of vegetables and beans, making it a nutritious and filling meal. It is best served with rice or flatbread to soak up all the delicious curry sauce.
10of 20
Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
Shepherd's Pie is a classic comfort food dish, but this vegetarian version is taken to the next level with the addition of Indian spices and lentils. It is a hearty and flavorful dish that is perfect for a cozy night in. The combination of flavors in this dish will leave you wanting more.
11of 20
Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
This Masala Corn Chaat Cup is a fun and delicious Indian street food-inspired dish. It is made with a crispy cup made from tortilla wraps and filled with a flavorful mix of corn, vegetables, and Indian spices. This dish is perfect for a party or as a tasty snack.
12of 20
Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
Add an Indian twist to your next party with this Hummus Artichoke Dip. The addition of Indian spices gives this classic dip a delicious and unique flavor. It is perfect for dipping with pita bread or veggies and is sure to be a hit with your guests.
13of 20
South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
Dappalam is a popular South Indian dish made with a variety of vegetables and a blend of spices. This version features cauliflower and other vegetables in a flavorful stew that is perfect for a comforting meal. Serve it with rice or flatbread for a complete and delicious meal.
14of 20
Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
Paneer Jalfrezi is a popular Indian dish made with paneer (cottage cheese) and a mix of vegetables in a spicy and flavorful sauce. It is a simple yet delicious dish that is perfect for a weeknight dinner. Serve it with rice or naan bread for a satisfying meal.
15of 20
Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
Eggplant and hummus may not seem like a natural pairing, but this Healing Indian Eggplant Hummus proves otherwise. It is made with roasted eggplant, chickpeas, and a blend of Indian spices for a flavorful and nutritious dip. Serve it with pita bread or veggies for a healthy snack or appetizer.
16of 20
Italian Eggplant Grilled Cheese
Main Ingredients: Eggplant, Sandwich Bread, Butter, Garlic Powder
Get the best of both worlds with this Italian Eggplant Grilled Cheese. It is made with a combination of Italian and Indian flavors, featuring eggplant, mozzarella cheese, and a blend of spices. This dish is perfect for a quick and easy lunch or dinner.
17of 20
Indian Eggplant Fritters
Main Ingredients: Eggplant, Water, Fresh Lemon Juice, Chili Garlic Sauce
These Indian Eggplant Fritters are a tasty and unique twist on the classic fritter. They are made with eggplant, chickpea flour, and a variety of Indian spices. These fritters are perfect as a snack or appetizer and are sure to impress your friends and family.
18of 20
Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
Kitchari is a staple in Ayurvedic cuisine and is known for its healing and detoxifying properties. This Healing Ayurvedic Kitchari is made with a blend of lentils, rice, and a variety of spices. It is a comforting and nourishing dish that is perfect for when you need a reset.
19of 20
Vegetable Puff
Main Ingredients: Veggie, Puff Pastry, Oil, Onion, Ginger Garlic Paste
These Vegetable Puffs are a popular Indian street food snack that is perfect for any time of day. They are made with a flaky pastry filled with a mix of vegetables and spices. These puffs are perfect for a quick and tasty snack or as a side dish for a meal.
Basmati rice is a staple in Indian cuisine, and this Indian Spiced Basmati Rice takes it to the next level. It is made with a variety of aromatic spices and is the perfect side dish to any Indian-inspired meal. This flavorful rice is sure to become a regular in your household.
Health Benefits of Brinjal
Rich in Nutrients
Brinjal is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It contains important nutrients such as potassium, magnesium, and calcium, which are essential for maintaining good health.
Good for Heart Health
The high levels of fiber and antioxidants in brinjal make it beneficial for heart health. Regular consumption of brinjal can help lower cholesterol levels and reduce the risk of heart disease.
Improves Digestion
Brinjal is a good source of dietary fiber, which helps promote healthy digestion. It also contains enzymes that aid in breaking down food and improving nutrient absorption.
Boosts Immunity
Brinjal is loaded with vitamins and minerals that help strengthen the immune system. Its high antioxidant content also helps fight against harmful free radicals and protects the body from various diseases.
May Aid in Weight Loss
Due to its low-calorie content and high fiber content, brinjal can be a great addition to a weight loss diet. It can help keep you feeling full for longer and reduce cravings for unhealthy snacks.
Delicious Brinjal Vegetable Recipe
Now that we know the many health benefits of brinjal, let's dive into a delicious brinjal vegetable recipe that you can easily make at home.
Ingredients:
- 2 medium-sized brinjals
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala
- Salt to taste
- Oil for cooking
Instructions:
1. Start by washing and cutting the brinjals into small cubes.
2. In a pan, heat some oil and add cumin seeds and mustard seeds. Once they start to splutter, add the chopped onions and sauté until they turn golden brown.
3. Next, add the ginger-garlic paste and cook for a minute.
4. Add the chopped tomatoes and cook until they turn soft and mushy.
5. Now, add all the spices - turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook for a minute.
6. Add the cubed brinjals to the pan and mix well with the spice mixture.
7. Cover the pan and let the brinjals cook for about 10-15 minutes on low heat, stirring occasionally.
8. Once the brinjals are cooked and tender, turn off the heat and let the dish cool down.
9. Serve the delicious brinjal vegetable hot with some rice or roti.
Pro Tip: For a healthier version, you can also grill or roast the brinjals instead of cooking them in oil.
In Conclusion
Brinjal is not only a tasty and versatile vegetable, but it also offers numerous health benefits. Whether you're looking to improve your heart health, boost your immunity, or aid in weight loss, brinjal is a great addition to your diet. So why not give this easy and delicious brinjal vegetable recipe a try and experience the goodness of this amazing vegetable?
