15 Brazilian Zucchini Recipe Prepare To Be Amazed!
Published on: Mar 14, 2024
Brazilian cuisine is a vibrant and diverse fusion of indigenous, European, and African influences. It is known for its bold and flavorful dishes, and one vegetable that is often featured in Brazilian recipes is zucchini. This versatile summer squash is a staple in many Brazilian households and is used in a variety of dishes, from soups to stews to side dishes. One popular Brazilian zucchini recipe is "Zucchini Fritters," also known as "Bolinho de Abobrinha" in Portuguese. These crispy and savory fritters are not only delicious but also easy to make, making them a perfect addition to your summer menu.
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Looking for a delicious way to add more veggies to your diet? Look no further than these scrumptious roasted vegetables! Packed with flavor and nutrients, this dish is the perfect side for any meal.
Start by preheating your oven to 400°F. While it heats up, chop up your favorite vegetables such as bell peppers, zucchini, mushrooms, and onions. Toss them in olive oil and sprinkle with Italian seasoning and garlic powder. Roast in the oven for 20-25 minutes, until tender and slightly caramelized. Serve hot and enjoy!
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Crustless Quiche
Main Ingredients: Cooked Ham, Zucchini, Cheddar Cheese, Large Eggs, Heavy
For a low-carb and protein-packed meal, try making a crustless quiche! This dish is easy to customize with your favorite veggies and protein, making it a versatile option for any meal.
Start by preheating your oven to 375°F. In a bowl, whisk together eggs, milk, and cheese. In a greased pie dish, layer your chosen veggies and protein such as spinach, tomatoes, and cooked bacon. Pour the egg mixture over the top and bake for 30-35 minutes, until the center is set. Serve hot or cold for a delicious and filling meal.
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Zucchini Patties
Main Ingredients: Zucchini, Eggs, Chopped Onion, All Purpose Flour
These zucchini patties make for a great appetizer or side dish. They are crispy on the outside and tender on the inside, with the added bonus of sneaking in some veggies into your meal.
Start by grating zucchini and squeezing out any excess moisture. In a bowl, mix together the zucchini, breadcrumbs, parmesan cheese, and egg. Season with salt, pepper, and garlic powder. Form the mixture into small patties and fry in a pan with olive oil until golden brown on both sides. Serve with your favorite dipping sauce and enjoy!
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
This French classic is a hearty and flavorful dish that is sure to impress. It's also a great way to use up any leftover veggies in your fridge!
Start by prepping your vegetables, such as eggplant, zucchini, bell peppers, and tomatoes. Layer them in a baking dish with olive oil, Italian seasoning, and garlic powder. Bake in the oven for 30-35 minutes, until the veggies are tender and the flavors have melded together. Serve as a side dish or over pasta for a complete meal.
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Stuffed Zucchini
Main Ingredients: Zucchinis, Onion, Butter, Crispy Bacon, Sour Cream
For a fun twist on traditional stuffed peppers, try making these stuffed zucchini boats! They are a great way to use up any leftover grains or protein, and can be easily customized to your liking.
Start by cutting zucchini in half lengthwise and scooping out the seeds. In a bowl, mix together cooked quinoa, black beans, corn, and salsa. Season with cumin, chili powder, and garlic powder. Stuff the mixture into the zucchini boats and top with cheddar cheese. Bake in the oven for 20-25 minutes, until the cheese is melted and bubbly. Serve with a dollop of sour cream and enjoy!
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Zucchini Muffins
Main Ingredients: Eggs, Sugar, Vanilla, Zucchini, Unsalted Butter, All
If you have a sweet tooth, these zucchini muffins are the perfect way to satisfy it while also getting in some veggies. They are easy to make and can be enjoyed for breakfast, as a snack, or even as a dessert.
Start by preheating your oven to 375°F. In a bowl, mix together flour, sugar, baking powder, and cinnamon. In a separate bowl, mix together shredded zucchini, eggs, oil, and vanilla extract. Combine the wet and dry ingredients and fold in some walnuts or chocolate chips. Bake in a greased muffin tin for 20-25 minutes, until a toothpick inserted in the center comes out clean. Enjoy warm or at room temperature.
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Mediterranean Couscous Salad
Main Ingredients: Couscous, Water, Vegetable Bouillon, Extra Virgin Olive
This Mediterranean-inspired salad is packed with flavor and nutrients. It's a great option for a light lunch or a refreshing side dish for any meal.
Start by cooking couscous according to package instructions. In a bowl, mix together the cooked couscous, cucumber, tomatoes, red onion, bell peppers, olives, and feta cheese. Drizzle with a lemon vinaigrette made with lemon juice, olive oil, oregano, and garlic powder. Toss to combine and enjoy!
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Zucchini Tots
Main Ingredients: Cooking Spray, Zucchini, Large Egg, Onion, Reduced Fat
These zucchini tots are a healthier alternative to traditional tater tots. They are crispy on the outside and soft on the inside, making them a great snack or side dish.
Start by preheating your oven to 400°F. In a bowl, mix together shredded zucchini, breadcrumbs, parmesan cheese, and egg. Season with salt, pepper, and garlic powder. Form the mixture into small tots and place on a greased baking sheet. Bake for 15-20 minutes, until golden brown and crispy. Serve with your favorite dipping sauce and enjoy!
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Easy Stuffed Zucchini Boats
Main Ingredients: Zucchini, Olive Oil, Onion, Garlic, Ground Beef
If you're looking for a quick and easy dinner option, these stuffed zucchini boats have got you covered. They are filled with protein and veggies, making it a well-rounded and satisfying meal.
Start by cutting zucchini in half lengthwise and scooping out the seeds. In a pan, cook ground beef with onion powder, garlic powder, and paprika. Stuff the cooked beef into the zucchini boats and top with marinara sauce and mozzarella cheese. Bake in the oven for 20-25 minutes, until the cheese is melted and bubbly. Serve with a sprinkle of fresh parsley and enjoy!
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Albondigas Soup
Main Ingredients: Large Egg, Ground Turkey, Fresh Mint Leaves, Fresh
This traditional Mexican soup is packed with flavor and protein. It's the perfect meal for a chilly day, and can easily be made in a slow cooker for a hands-off approach.
Start by making the meatballs by combining ground beef, cooked rice, cumin, chili powder, and oregano. Roll into small balls and set aside. In a pot, sauté onion, carrots, and celery until softened. Add in chicken broth, tomatoes, and the meatballs. Let simmer for 20-25 minutes, until the meatballs are cooked through. Serve hot and enjoy with some crusty bread!
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Zucchini Bread
Main Ingredients: Flour, Sugar, Salt, Baking Soda, Cinnamon, Eggs, Oil
This delicious bread is the perfect way to use up any excess zucchini you have on hand. It's moist, flavorful, and can be enjoyed for breakfast or as a snack.
Start by preheating your oven to 350°F. In a bowl, mix together flour, sugar, baking powder, and cinnamon. In a separate bowl, mix together shredded zucchini, eggs, oil, and vanilla extract. Combine the wet and dry ingredients and fold in some walnuts or chocolate chips. Pour into a greased loaf pan and bake for 50-60 minutes, until a toothpick inserted in the center comes out clean. Let cool before slicing and enjoying.
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5-Ingredient Zucchini Fritters
Main Ingredients: Zucchini, All Purpose Flour, Eggs, Scallions, Oil, Sour
If you're in need of a quick and easy appetizer or side dish, these zucchini fritters are the perfect solution. They are crispy on the outside and tender on the inside, with only 5 simple ingredients.
Start by grating zucchini and squeezing out any excess moisture. In a bowl, mix together the zucchini, flour, eggs, salt, and pepper. Heat some olive oil in a pan and drop spoonfuls of the mixture into the hot oil. Cook for a few minutes on each side, until golden brown and crispy. Serve with your favorite dipping sauce and enjoy!
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Homemade Minestrone Soup
Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
This hearty and comforting soup is a great way to get in your daily dose of veggies. It's easy to make and can be customized with your favorite ingredients.
Start by sautéing onion, carrots, celery, and garlic in a pot until softened. Add in chicken broth, diced tomatoes, kidney beans, and green beans, along with Italian seasoning and oregano. Let simmer for 15-20 minutes, until the veggies are tender. Serve hot and enjoy with some crusty bread!
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Cheesy Zucchini Casserole
Main Ingredients: Zucchini, Salt, Cooked White Rice, Sour Cream, Baking
This cheesy casserole is a great way to use up any leftover zucchini in your fridge. It's creamy, flavorful, and a great side dish for any meal.
Start by preheating your oven to 375°F. In a pan, sauté zucchini and onion until softened. Layer in a greased baking dish with cheddar cheese and cream of chicken soup. Repeat the layers and top with some breadcrumbs and parmesan cheese. Bake for 25-30 minutes, until bubbly and golden brown on top. Serve hot and enjoy!
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Sheet Pan Sausage and Vegetables
Main Ingredients: Sausage, Yellow Bell Pepper, Zucchini, Cherry Tomatoes
This one-pan meal is perfect for busy weeknights. It's packed with protein and veggies, making it a well-rounded and satisfying meal.
Start by preheating your oven to 400°F. On a sheet pan, toss together sliced sausage, potatoes, bell peppers, green beans, and olive oil. Season with garlic powder, paprika, and thyme. Bake for 20-25 minutes, until the veggies are tender and the sausage is crispy. Serve hot and enjoy!
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Parmesan Baked Zucchini
Main Ingredients: Zucchini, Extra Virgin Olive Oil, Salt, Black Pepper
This simple side dish is a great way to add some flavor to plain zucchini. It's crispy, cheesy, and a great addition to any meal.
Start by preheating your oven to 425°F. Slice zucchini into rounds and toss in olive oil. In a separate bowl, mix together breadcrumbs, parmesan cheese, and garlic powder. Coat the zucchini rounds in the breadcrumb mixture and place on a greased baking sheet. Bake for 15-20 minutes, until golden brown and crispy. Serve hot and enjoy!
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Cajun Shrimp, Sausage, and Vegetable Sheet Pan
Main Ingredients: Long Grain Rice, Water, Salt, Extra Virgin Olive Oil
This flavorful and colorful sheet pan meal is sure to be a hit with the whole family. It's packed with protein and veggies, making it a well-rounded and satisfying meal.
Start by preheating your oven to 400°F. On a sheet pan, toss together shrimp, sliced sausage, bell peppers, onion, and cajun seasoning. Bake for 12-15 minutes, until the shrimp is pink and the veggies are tender. Serve with some cauliflower rice for a low-carb option or over some cooked pasta for a heartier meal.
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Vegan Zucchini Bread
Main Ingredients: Nonstick Cooking Spray, Zucchini, Canola Oil, Light
This vegan version of the classic zucchini bread is just as delicious and moist as the original. It's a great option for those with dietary restrictions or for those looking to add more plant-based meals into their diet.
Start by preheating your oven to 350°F. In a bowl, mix together flour, coconut sugar, baking powder, and cinnamon. In a separate bowl, mix together shredded zucchini, unsweetened applesauce, almond milk, and vanilla extract. Combine the wet and dry ingredients and fold in some walnuts or chocolate chips. Pour into a greased loaf pan and bake for 50-60 minutes, until a toothpick inserted in the center comes out clean. Let cool before slicing and enjoying.
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Grain-Free Zucchini Boats
Main Ingredients: Zucchini, Extra Virgin Olive Oil, Medium Yellow Onion
For a low-carb and gluten-free option, try making these grain-free zucchini boats! They are filled with protein and veggies, making it a well-rounded and satisfying meal.
Start by cutting zucchini in half lengthwise and scooping out the seeds. In a pan, cook ground turkey with cumin, chili powder, and garlic powder. Stuff the cooked turkey into the zucchini boats and top with salsa and shredded cheese. Bake in the oven for 20-25 minutes, until the cheese is melted and bubbly. Serve with a sprinkle of fresh cilantro and enjoy!
The Secret to Perfect Zucchini Fritters
Choosing the Right Zucchini
When making zucchini fritters, it is important to choose the right zucchini. Look for small to medium-sized zucchinis, as they have a more concentrated flavor and are less watery. Avoid large zucchinis, as they tend to be more bland and have a higher water content, which can result in soggy fritters. Additionally, make sure the zucchini is firm and free of any blemishes or soft spots.
Grating and Draining the Zucchini
The key to achieving perfectly crispy fritters is to remove as much moisture from the zucchini as possible. After grating the zucchini, sprinkle it with salt and let it sit for about 10 minutes. The salt will draw out the excess moisture, making it easier to squeeze out. Use a clean kitchen towel or cheesecloth to squeeze out the water from the zucchini. This step is crucial and will prevent your fritters from becoming soggy.
Adding Flavor and Texture
To add flavor and texture to your fritters, you can mix in grated parmesan cheese, finely chopped onion, garlic, and fresh herbs such as parsley or basil. These ingredients not only give the fritters a delicious kick but also help bind the mixture together. You can also add a touch of breadcrumbs for extra crunchiness.
The Perfect Frying Technique
To ensure your fritters are cooked evenly and have a crispy exterior, it is important to follow the right frying technique. Heat olive oil in a pan over medium heat and use a spoon or ice cream scoop to drop the zucchini mixture into the pan. Flatten the fritters slightly with a spatula and fry for about 2-3 minutes on each side until golden brown. Remember not to overcrowd the pan, as this will result in soggy fritters.
Serving Suggestions
Zucchini fritters are best served hot and can be enjoyed as a snack, appetizer, or side dish. They pair well with a variety of dipping sauces such as garlic aioli, spicy mayo, or sweet chili sauce. You can also top them with a dollop of sour cream or greek yogurt and garnish with some fresh herbs for an extra burst of flavor.
Now that you have the secret to perfect zucchini fritters, it's time to try out this delicious Brazilian recipe for yourself. Impress your family and friends with your newfound cooking skills and enjoy the flavors of Brazil in the comfort of your own home.
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