18 Brazilian Sauteed Kale Recipe Try These Culinary Delights!

Published on: Mar 14, 2024

Kale has become increasingly popular in recent years due to its numerous health benefits and versatility in cooking. This leafy green vegetable is packed with vitamins, minerals, and antioxidants, making it a nutritious addition to any meal. One delicious way to incorporate kale into your diet is through this Brazilian sautéed kale recipe. Not only is it easy to make, but it also adds a burst of flavor and color to your plate. Let's dive into the steps and ingredients needed to create this mouthwatering dish.

Jump to Recipe

1 of 20

Sauteéd Kale

Main Ingredients: Olive Oil, Onion, Kale, Sea Salt

Sauteed Kale with Garlic and Toasted Pine Nuts - Forkful of Plants

Healthy Sautéed Kale Salad Recipe with Bacon, Walnuts and Cranberries ...

Sautéed Kale (easy healthy recipe) • Domestic Superhero

Let's start with a simple sautéed kale recipe that can be served as a side dish or added to your beer can chicken. Heat a large skillet over medium-high heat and add chopped kale and olive oil. Season with salt and pepper, then sauté until the kale is wilted and slightly crispy. Serve alongside your beer can chicken for a nutritious and delicious meal.

2 of 20

The Most Awesome Sauteed Kale

Main Ingredients: Kale, Coconut Oil, Crushed Red Pepper Flakes, Garlic

This sautéed kale recipe lives up to its name with the addition of garlic, red pepper flakes, and a splash of balsamic vinegar. The garlic adds a nice punch of flavor, while the red pepper flakes give a subtle heat. The balsamic vinegar adds a touch of sweetness to balance out the dish. This sautéed kale is the perfect accompaniment to any beer can chicken recipe.

3 of 20

Sauteéd Kale

Main Ingredients: Kale, Olive Oil, Butter, Garlic, Vegetable Stock

For a more hearty and filling side dish, try sautéing kale with mushrooms. Start by cooking the mushrooms in a skillet until they are soft and slightly browned. Then add the kale and sauté until wilted. The earthy flavors of the mushrooms pair well with the slightly bitter taste of the kale, making this a delicious addition to your beer can chicken dinner.

4 of 20

Sauteed Kale & Mushrooms

Main Ingredients: Olive Oil, Minced Fresh Garlic, Sliced Fresh Mushrooms

If you want to take your sautéed kale and mushrooms to the next level, add some bacon to the mix. Cook the bacon in the skillet until crispy, then add in the mushrooms and kale. The smoky flavor of the bacon complements the earthy flavors of the mushrooms and kale, making this a hearty and flavorful side dish for your beer can chicken.

5 of 20

Sautéed Kale with Mushrooms

Main Ingredients: Olive Oil, Garlic, Unsalted Butter, Button Mushrooms

Sautéed kale and mushrooms with ravioli | Recipe | Sauteed kale

Wild Rice with Sautéed Kale and Oyster Mushrooms — A Thought For Food

Sauteed Kale with Mushroom and Tomatoes

This recipe takes things up a notch with the addition of white wine. After cooking the mushrooms and kale in a skillet, add a splash of white wine and let it simmer for a few minutes. The wine adds a subtle sweetness and depth of flavor to the dish. This sautéed kale and mushroom recipe is sure to impress your dinner guests.

6 of 20

Sauteed Kale & Red Onions

Main Ingredients: I Can T Believe It S Not Butter Spread, Red Onion

Sauteed Kale recipe with savory nutritional yeast, garlic powder, salt ...

Easy Sauteed Kale and Onions with Balsamic Reduction | Sauteed kale ...

Tom Valenti's Sautéed Kale with Garlic and Red Onions Recipe

Easy Sauteed Kale and Onions with Balsamic Reduction

Add some color and sweetness to your sautéed kale by including red onions. Cook the onions in a skillet until they are caramelized, then add in the kale and sauté until wilted. The sweetness of the onions pairs well with the slightly bitter taste of the kale, making this a delicious and vibrant side dish for your beer can chicken.

7 of 20

3-Ingredient Sauteed Kale

Main Ingredients: Kale, Garlic, Fresh Thyme, Olive Oil, Salt

Sauteed kale is easy to make and a nutritious side dish. Just chop and ...

3-Ingredient Sauteed Kale is a quick and nutritious side you can easily ...

Yes, you read that right. This sautéed kale recipe only requires 3 ingredients – olive oil, garlic, and lemon juice. The simplicity of this dish allows the flavors of the kale to shine. The garlic adds a nice punch of flavor, while the lemon juice adds a touch of brightness. This recipe is perfect for those nights when you want a quick and easy side dish to go with your beer can chicken.

8 of 20

Sauteed Kale Salad

Main Ingredients: Olive Oil, Garlic, Onion, Kale, Shredded Carrots, Grape

Sautéed Kale Salad with Apples + Walnuts - Whitney E. RD

Recipe: Easy Skillet Kale with Lemon & Garlic | Kitchn

Autumn Kale Salad with Sautéed Pears | Floating Kitchen | Recipe ...

Who says sautéed kale has to be served hot? This sautéed kale salad is a refreshing and nutritious addition to any summer meal. Start by sautéing the kale with olive oil and garlic, then let it cool. Add in some cherry tomatoes, feta cheese, and toasted pine nuts for a flavorful and satisfying salad. Serve alongside your beer can chicken for a complete and well-rounded meal.

9 of 20

Parmesan Marsala Sauteed Kale

Main Ingredients: Kale, Olive Oil, Garlic, Salt, Pepper, Cooking Wine

Sautéed Kale with Bacon and Garlic - Manila Spoon

A simple Chicken Marsala recipe featuring fresh tomatoes, pan-fried ...

Marsala – Hecker Pass Winery & La Vigna

This sautéed kale recipe brings some Italian flavors to the table with the addition of Marsala wine, parmesan cheese, and fresh thyme. The Marsala wine adds a rich and slightly sweet flavor, while the parmesan cheese adds a touch of saltiness. The fresh thyme adds freshness and depth of flavor. This sautéed kale is a perfect side dish for any Italian-inspired beer can chicken recipe.

10 of 20

Sautéed Kale and Chard

Main Ingredients: Kale, Chard, Garlic, Olive Oil, Chicken Stock, Red Wine

Sautéed Kale With Garlic and Olive Oil Recipe | Recipe | Sauteed kale ...

Simple Sautéed (Rainbow) Chard - Kitrusy

Why stick to just one leafy green when you can have two? This sautéed kale and chard recipe is packed with flavor and nutrients. Sauté both greens with olive oil, garlic, and red pepper flakes for a dish that is both spicy and savory. This kale and chard combo is a great way to add some variety to your beer can chicken dinner.

11 of 20

Sauteed Kale and Mushrooms

Main Ingredients: Olive Oil, Garlic, Mushrooms, Kale, Chicken Stock

Sauteed Kale with Mushrooms and Tomatoes is the best healthy side dish ...

Sautéed Kale with Mushrooms | Recipe | Veggie side dish recipes, Easy ...

Sauteed Kale and Mushrooms Sauteed Kale, Stuffed Mushrooms, Beef ...

This sautéed kale and mushroom recipe adds a unique twist with the addition of red wine. After cooking the mushrooms and kale in a skillet, add a splash of red wine and let it simmer for a few minutes. The wine adds a rich and complex flavor to the dish. This sautéed kale and mushroom recipe is sure to impress even the pickiest eaters.

12 of 20

Sauteed Kale w/ Caramelized Onions

Main Ingredients: Avocado Oil, Onion, Kale, Sea Salt, Apple Cider

For a slightly sweeter take on sautéed kale, try adding caramelized onions. Cook the onions in a skillet until they are soft and browned, then add in the kale and sauté until wilted. The sweetness of the onions complements the slightly bitter taste of the kale, making this a delicious and flavorful side dish for your beer can chicken.

13 of 20

Sauteed Kale With Prosciutto

Main Ingredients: Prosciutto, Kale, Eggs, Pine Nuts, Olive Oil

Quick Sauteed Kale With Garlic and Sesame - walktoeat

This sautéed kale recipe combines the flavors of prosciutto and goat cheese for a decadent and delicious side dish. Cook the prosciutto in a skillet until crispy, then add in the kale and sauté until wilted. Top with crumbled goat cheese for a creamy and tangy addition. This sautéed kale is a perfect match for any beer can chicken recipe.

14 of 20

Sautéed Kale & Cranberry Salad

Main Ingredients: Water, Onion, Garlic, Kale, Cranberries, Salt, Balsamic

Cranberry Kale Salad | Fitness Food Diva

Cranberry Kale Salad with Cardamom Spiced Almonds

Wheat Berry, Kale & Cranberry Salad | Cranberry salad, Cooking dishes ...

This sautéed kale salad is a festive and flavorful addition to any holiday meal. Sauté the kale with olive oil and garlic, then let it cool. Add in some dried cranberries, sliced almonds, and a vinaigrette dressing for a salad that is both sweet and tangy. Serve alongside your beer can chicken for a holiday feast.

15 of 20

Sautéed Kale with Smoked Paprika

Main Ingredients: Kale, Olive Oil, Medium Onion, Smoked Paprika, Crushed

Algerian sauteed kale with cilantro, cumin, and smoked paprika...You ...

Sautéed Kale- cooked with onions, garlic, fresh tomatoes, salt and ...

Add some smoky and spicy flavors to your sautéed kale with smoked paprika. Sauté the kale with olive oil and garlic, then sprinkle with smoked paprika and toss to evenly coat. The smokiness of the paprika pairs well with the slightly bitter taste of the kale. This sautéed kale is a great side dish for any beer can chicken recipe.

16 of 20

Spicy Sauteed Kale with Garlic

Main Ingredients: Olive Oil, Kale, Garlic Cloves, Red Pepper Flakes

Spicy Garlic Kale with Sautéed Peppers Recipe-Pesto for Pennies

néz pedicab Rózsa kale and garlic saute orvul meggyilkol Ünnep Homályos

If you love a little heat, this sautéed kale recipe is for you. Sauté the kale with olive oil and garlic, then add in some red pepper flakes for a spicy kick. This dish is a great way to add some flavor and heat to your beer can chicken dinner.

17 of 20

Wild Mushrooms, Sautéed Kale & Eggs

Main Ingredients: Olive Oil, Garlic Cloves, Maitake Mushrooms, Large

Sauteed Mushrooms in Garlic Butter (Dinner at the Zoo) | Mushrooms ...

The Best Sauteed Mushroom Recipe - A Spicy Perspective

Sautéed Kale with Mushrooms and Shallots, a Plant-Based Breakfast Dish ...

Wild Mushrooms, Sautéed Kale & Eggs | Healthy snacks, Mushroom recipes ...

This sautéed kale recipe is perfect for breakfast or brunch. Sauté the kale with olive oil and garlic, then add in some wild mushrooms. Crack a few eggs on top and let them cook until the whites are set. The runny yolks add a creamy and delicious element to this dish. Serve with your beer can chicken for a hearty and satisfying meal.

18 of 20

Sauteed Kale and Toasted Walnuts

Main Ingredients: Kale, Min, Olive Oil, Toast, Seasoning, Tamari, Garlic

Sautéed Kale with Garlic and Onions - A Plantiful Path

Healthy Sautéed Kale Salad with Bacon, Walnuts and Cranberries | Beef ...

This sautéed kale recipe adds some crunch and nuttiness with the addition of toasted walnuts. Sauté the kale with olive oil and garlic, then sprinkle with toasted walnuts before serving. The walnuts add a nice texture and flavor to the dish. This sautéed kale is a great side dish for any beer can chicken recipe.

19 of 20

Sautéed Kale with Chili and Lime

Main Ingredients: Garlic, Olive Oil, Kale, Chili Powder, Salt, Lime Juice

Sautéed Chili Lime Zucchini | Gourmande in the Kitchen

Sauteed Kale with Bacon - The Seasoned Mom

For a Mexican-inspired twist on sautéed kale, try this recipe that incorporates chili powder and lime juice. Sauté the kale with olive oil and garlic, then sprinkle with chili powder and squeeze fresh lime juice on top. The spicy and tangy flavors of this dish pair well with any beer can chicken recipe.

20 of 20

Sautéed Kale with Tahini-Lemon Sauce

Main Ingredients: Kale, Extra Virgin Olive Oil, Red Onion, Garlic

Sautéed Kale with Tahini Sauce ~ Chopped kale sautéed with onions and ...

Sautéed Kale with Lemon, Tahini & Hemp Seeds - Minimalist Baker

Kale With Garlic and Peppers | Recipe | Peppers recipes, Stuffed ...

Easy Lemon Tahini Sauce - A Beautiful Plate

This sautéed kale recipe takes things up a notch with the addition of a tahini-lemon sauce. Sauté the kale with olive oil and garlic, then drizzle with a mixture of tahini, lemon juice, and water. The creamy and tangy sauce adds a delicious touch to this dish. Serve with your beer can chicken for a meal that is both healthy and flavorful.

Ingredients

To make this Brazilian sautéed kale, you will need the following ingredients:

• 1 bunch of kale

• 2 cloves of garlic, minced

• 1 onion, chopped

• 1 tomato, diced

• 1 tablespoon of olive oil

• Salt and pepper to taste

• Optional: sliced sausage or bacon for added protein

Instructions

Now that you have all the necessary ingredients, it's time to start cooking! Follow these simple steps to create this delicious Brazilian sautéed kale:

1. Wash and chop the kale into bite-sized pieces, discarding the tough stems.

2. In a large skillet, heat the olive oil over medium heat.

3. Add the minced garlic and chopped onion, sautéing until fragrant and golden brown.

4. If using sausage or bacon, add it to the skillet and cook until browned.

5. Add the diced tomato and cook for a few minutes until it starts to soften.

6. Add the chopped kale to the skillet, stirring to combine with the other ingredients.

7. Season with salt and pepper to taste.

8. Cook for about 5-7 minutes, or until the kale is wilted but still bright green.

9. Serve hot as a side dish or enjoy as a main course with your choice of protein.

Health Benefits

Not only is this Brazilian sautéed kale recipe delicious, but it also has numerous health benefits. Kale is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as calcium, potassium, and iron. It is also high in antioxidants, which can help protect against chronic diseases. By incorporating this dish into your diet, you are not only treating your taste buds, but you are also nourishing your body. In conclusion, this Brazilian sautéed kale recipe is a simple and flavorful way to incorporate more greens into your diet. It is a versatile dish that can be enjoyed as a side or a main course, and it is packed with health benefits. So next time you're looking for a nutritious and delicious meal, give this recipe a try!