20 Brazilian Plantains Recipe Unleash Your Inner Chef!
Published on: Mar 14, 2024
Plantains are a staple in Brazilian cuisine and for good reason. Not only are they versatile and delicious, but they also offer a variety of health benefits. In this article, we will explore a traditional Brazilian plantains recipe that will have your taste buds dancing and your body thanking you. Get ready to add this tasty dish to your go-to recipes!
Main Ingredients: Oil, Plantains, Cold Water, Salt
Puerto Rican tostones, or fried plantains, are a staple in Caribbean cuisine. These crispy, savory snacks are perfect for any occasion and are sure to be a crowd-pleaser. To make tostones, you will need green plantains, oil for frying, and some salt for seasoning.
To start, peel the plantains and cut them into 1-inch slices. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Remove them from the pan and flatten them with a tostonera or the back of a spoon. Then, fry them again until they are crispy and sprinkle them with some salt while they are still hot. Serve them as a side dish or enjoy them as a snack.
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Venezuelan Sweet Plantains
Main Ingredients: Plantains, Butter, Oil, Sugar, Ground Cinnamon
Venezuelan sweet plantains, or maduros, are a delicious and easy side dish that pairs well with any meal. To make these sweet plantains, you will need ripe plantains, oil for frying, and some brown sugar for caramelizing.
Start by peeling and slicing the plantains into 1-inch pieces. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Then, sprinkle some brown sugar over the plantains and continue cooking until the sugar has caramelized and the plantains are soft and sweet. Serve them as a side dish or enjoy them on their own as a tasty snack.
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Platanos Maduros (Sweet Fried Plantains)
Main Ingredients: Plantains, Vegetable Oil
Platanos maduros, or sweet fried plantains, are a popular dish in many Latin American countries. These sweet and savory plantains make the perfect side dish or snack. To make platanos maduros, you will need ripe plantains, oil for frying, and some salt for seasoning.
Begin by peeling and slicing the plantains into 1-inch pieces. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Remove them from the pan and sprinkle them with some salt while they are still hot. Serve them alongside your favorite main dish or enjoy them as a tasty snack.
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Cuban Sweet Plantains (Maduros)
Main Ingredients: Plantains, Oil
Cuban sweet plantains, also known as maduros, are a popular dish in Cuban cuisine. These sweet and caramelized plantains are easy to make and are a delicious addition to any meal. To make Cuban sweet plantains, you will need ripe plantains, oil for frying, and some brown sugar for caramelizing.
Peel and slice the plantains into 1-inch pieces. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Then, sprinkle some brown sugar over the plantains and continue cooking until the sugar has caramelized and the plantains are soft and sweet. Serve them alongside your favorite Cuban dishes or enjoy them as a snack.
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Sweet Caramel Cinnamon Baked Plantains
Main Ingredients: Plantains, Coconut Oil, Coconut Sugar, Ground Cinnamon
Sweet caramel cinnamon baked plantains are a delicious and healthier alternative to traditional fried plantains. These plantains are baked instead of fried, making them a guilt-free treat. To make sweet caramel cinnamon baked plantains, you will need ripe plantains, coconut oil, cinnamon, and honey for a touch of sweetness.
Preheat your oven to 400°F. Peel and slice the plantains into 1-inch pieces. Toss the plantains in melted coconut oil and place them on a baking sheet lined with parchment paper. Sprinkle them with cinnamon and drizzle some honey over the top. Bake for 15-20 minutes, flipping halfway, until the plantains are golden brown and caramelized. Serve them as a side dish or enjoy them as a healthier dessert option.
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Fried Plantains
Main Ingredients: Plantains, Coconut Oil, Salt
Fried plantains are a simple and versatile dish that can be enjoyed as a snack or a side dish. To make fried plantains, you will need green plantains, oil for frying, and some salt for seasoning.
Peel the plantains and cut them into 1-inch slices. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Remove them from the pan and sprinkle them with some salt while they are still hot. Serve them as a side dish or enjoy them as a savory snack.
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Sweet Fried Plantains
Main Ingredients: Plantain, Olive Oil, Butter, Brown Sugar, Cinnamon
Sweet fried plantains are a popular dish in many Latin American countries. These sweet and savory plantains are easy to make and are a delicious addition to any meal. To make sweet fried plantains, you will need ripe plantains, oil for frying, and some brown sugar for caramelizing.
Start by peeling and slicing the plantains into 1-inch pieces. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Then, sprinkle some brown sugar over the plantains and continue cooking until the sugar has caramelized and the plantains are soft and sweet. Serve them as a side dish or enjoy them on their own as a tasty snack.
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Baked Plantains
Main Ingredients: Plantains, Canola, Neutral Oil, Salt
Baked plantains are a healthier alternative to traditional fried plantains. Baking the plantains instead of frying them cuts down on the amount of oil used, making this dish a guilt-free option. To make baked plantains, you will need ripe plantains, coconut oil, and some salt for seasoning.
Preheat your oven to 400°F. Peel and slice the plantains into 1-inch pieces. Toss the plantains in melted coconut oil and place them on a baking sheet lined with parchment paper. Sprinkle them with salt and bake for 15-20 minutes, flipping halfway, until the plantains are golden brown and crispy. Serve them as a side dish or enjoy them as a tasty snack.
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Baked Sweet Plantains
Main Ingredients: Plantains, Extra Virgin Olive Oil, Kosher Salt, Crushed
Baked sweet plantains are a delicious and healthier alternative to traditional fried plantains. These plantains are baked instead of fried, making them a guilt-free treat. To make baked sweet plantains, you will need ripe plantains, coconut oil, and some brown sugar for a touch of sweetness.
Preheat your oven to 400°F. Peel and slice the plantains into 1-inch pieces. Toss the plantains in melted coconut oil and place them on a baking sheet lined with parchment paper. Sprinkle them with brown sugar and bake for 15-20 minutes, flipping halfway, until the plantains are golden brown and caramelized. Serve them as a side dish or enjoy them as a healthier dessert option.
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Sticky Sweet Fried Plantains
Main Ingredients: Plantains, Brown Sugar, Maple Syrup, Vanilla Extract
Sticky sweet fried plantains are a delicious and indulgent treat that can be enjoyed as a dessert or a snack. To make sticky sweet fried plantains, you will need ripe plantains, oil for frying, and some honey for a touch of sweetness.
Peel and slice the plantains into 1-inch pieces. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Remove them from the pan and drizzle them with honey while they are still hot. Serve them as a dessert or enjoy them as a sweet and sticky snack.
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Coconut Sugar Caramelized Plantains
Main Ingredients: Plantains, Coconut Sugar, Ground Cinnamon, Sea Salt
Coconut sugar caramelized plantains are a healthier alternative to traditional fried plantains. These plantains are caramelized with coconut sugar, making them a delicious and guilt-free treat. To make coconut sugar caramelized plantains, you will need ripe plantains, coconut oil, and coconut sugar.
Peel and slice the plantains into 1-inch pieces. Heat up some coconut oil in a pan and fry the plantains until they are golden brown on both sides. Then, sprinkle some coconut sugar over the plantains and continue cooking until the sugar has caramelized and the plantains are soft and sweet. Serve them as a side dish or enjoy them as a healthier dessert option.
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Tostones (Fried Plantains)
Main Ingredients: Vegetable Oil, Plantains, Salt, Garlic Powder
Tostones, or fried plantains, are a popular dish in many Latin American countries. These crispy and savory plantains make the perfect side dish or snack. To make tostones, you will need green plantains, oil for frying, and some salt for seasoning.
Peel the plantains and cut them into 1-inch slices. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Remove them from the pan and flatten them with a tostonera or the back of a spoon. Then, fry them again until they are crispy and sprinkle them with some salt while they are still hot. Serve them as a side dish or enjoy them as a snack.
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Baked Ripe Plantains
Main Ingredients: Plantains, Cloves, Vegetable Oil, Canela, Water
Baked ripe plantains are a delicious and healthier alternative to traditional fried plantains. These plantains are baked instead of fried, making them a guilt-free treat. To make baked ripe plantains, you will need ripe plantains, coconut oil, and some salt for seasoning.
Preheat your oven to 400°F. Peel and slice the plantains into 1-inch pieces. Toss the plantains in melted coconut oil and place them on a baking sheet lined with parchment paper. Sprinkle them with salt and bake for 15-20 minutes, flipping halfway, until the plantains are golden brown and crispy. Serve them as a side dish or enjoy them as a tasty snack.
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Coconut Oil Fried Plantains (Maduros)
Main Ingredients: Plantains, Coconut Oil, Sea Salt, Cinnamon
Coconut oil fried plantains, or maduros, are a healthier twist on traditional fried plantains. These plantains are fried in coconut oil, making them a healthier and more flavorful option. To make coconut oil fried plantains, you will need ripe plantains, coconut oil, and some salt for seasoning.
Peel and slice the plantains into 1-inch pieces. Heat up some coconut oil in a pan and fry the plantains until they are golden brown on both sides. Remove them from the pan and sprinkle them with some salt while they are still hot. Serve them as a side dish or enjoy them as a savory snack.
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Jasmine Rice with Plantains & Cilantro
Main Ingredients: Plantain, Olive Oil, Nutmeg, Cloves, Water, Jasmine
Jasmine rice with plantains and cilantro is a delicious and flavorful dish that is perfect for any occasion. To make this dish, you will need jasmine rice, ripe plantains, cilantro, and some coconut oil for frying.
Cook the jasmine rice according to package instructions. Peel and slice the plantains into 1-inch pieces. Heat up some coconut oil in a pan and fry the plantains until they are golden brown on both sides. Serve the cooked rice in a bowl and top it with the fried plantains. Garnish with some fresh cilantro for added flavor. Enjoy as a side dish or as a main course.
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Sweet Baked Plantains
Main Ingredients: Brown Sugar, Canela, Nutmeg, Salt, Unsalted Butter
Sweet baked plantains are a delicious and healthier alternative to traditional fried plantains. These plantains are baked instead of fried, making them a guilt-free treat. To make sweet baked plantains, you will need ripe plantains, coconut oil, and some brown sugar for a touch of sweetness.
Preheat your oven to 400°F. Peel and slice the plantains into 1-inch pieces. Toss the plantains in melted coconut oil and place them on a baking sheet lined with parchment paper. Sprinkle them with brown sugar and bake for 15-20 minutes, flipping halfway, until the plantains are golden brown and caramelized. Serve them as a side dish or enjoy them as a healthier dessert option.
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Baked Jerk Chicken With Coconut Rice and Cinnamon...
Main Ingredients: Skinless Boneless Chicken Breasts, White Onion, Garlic
Baked jerk chicken with coconut rice and cinnamon plantains is a flavorful and satisfying meal that is sure to please. To make this dish, you will need chicken breasts, jerk seasoning, jasmine rice, coconut milk, ripe plantains, and cinnamon.
Preheat your oven to 375°F. Rub the chicken breasts with jerk seasoning and bake for 25-30 minutes, until cooked through. Cook the jasmine rice according to package instructions, substituting water with coconut milk for added flavor. Peel and slice the plantains into 1-inch pieces. Heat up some coconut oil in a pan and fry the plantains until they are golden brown on both sides. Sprinkle them with some cinnamon before serving. Plate the jerk chicken, coconut rice, and cinnamon plantains together for a delicious and flavorful meal.
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Plantains
Main Ingredients: Plantains, Vegetable Oil, Salt, Oil, Green Plantains
Plantains are a versatile and delicious fruit that can be enjoyed in a variety of ways. Whether fried, baked, or caramelized, plantains make a great addition to any meal or can be enjoyed as a snack on their own. They are a rich source of vitamins and nutrients, making them a healthy and tasty choice. So next time you're in the mood for a Caribbean-inspired dish, pick up some plantains and try out one of these tasty recipes.
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Tostones ( Twice fried plantains)
Main Ingredients: Tostones, Plantains, Salt, Freshly Ground Pepper, Oil
Tostones, or twice-fried plantains, are a popular dish in many Latin American countries. These crispy and savory plantains make the perfect side dish or snack. To make tostones, you will need green plantains, oil for frying, and some salt for seasoning.
Peel the plantains and cut them into 1-inch slices. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Remove them from the pan and flatten them with a tostonera or the back of a spoon. Then, fry them again until they are crispy and sprinkle them with some salt while they are still hot. Serve them as a side dish or enjoy them as a snack.
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How to make Fried Plantains / How to Fry Plantains
Main Ingredients: Plantains, Oil, Medium Onion
Fried plantains are a simple and versatile dish that can be enjoyed as a snack or a side dish. To make fried plantains, you will need green plantains, oil for frying, and some salt for seasoning.
Peel the plantains and cut them into 1-inch slices. Heat up some oil in a pan and fry the plantains until they are golden brown on both sides. Remove them from the pan and sprinkle them with some salt while they are still hot. Serve them as a side dish or enjoy them as a savory snack. Now you know how to make fried plantains, enjoy them in your favorite dishes or experiment with different seasonings and sauces for a unique twist.
The Power of Plantains
Why You Should Incorporate Plantains into Your Diet
Plantains are a type of starchy fruit that are native to tropical regions, including Brazil. They are often mistaken for bananas, but plantains are larger, have thicker skins, and are not as sweet. These nutrient-packed fruits are a great source of fiber, vitamins, and minerals, making them a beneficial addition to any diet.
One of the main benefits of plantains is their high fiber content. Fiber is essential for a healthy digestive system and can also help lower cholesterol levels and regulate blood sugar. Plantains are also a good source of potassium, which is important for maintaining healthy blood pressure and muscle function.
But the benefits don't stop there. Plantains are also rich in vitamins A, C, and B6, as well as magnesium and iron. These nutrients are crucial for immune function, energy production, and maintaining strong bones and teeth.
A Traditional Brazilian Recipe
Now, let's dive into the featured keyword of this article - the Brazilian plantains recipe. One popular way to prepare plantains in Brazil is to make "platanos maduros," or sweet fried plantains. This dish is typically served as a side dish or as a dessert.
To make this tasty treat, you will need ripe plantains, butter, and brown sugar. Start by peeling and slicing the plantains into 1-inch thick pieces. In a pan, melt the butter and add the plantains, cooking until they are lightly browned on both sides. Next, sprinkle the brown sugar over the plantains and let it caramelize for a few minutes. Serve hot and enjoy the perfect combination of sweet and savory flavors.
Adding a Healthy Twist
While the traditional recipe is delicious, it may not be the healthiest option. But don't worry, we've got you covered. To make this dish a little healthier, you can use coconut oil instead of butter and coconut sugar instead of brown sugar. This will add a tropical twist and reduce the amount of saturated fat and refined sugar in the dish.
In addition, you can also bake the plantains instead of frying them for a lighter version of this recipe. Simply slice the plantains, sprinkle with coconut sugar, and bake at 375 degrees Fahrenheit for 15-20 minutes.
In conclusion, plantains are a versatile and nutritious ingredient that should not be overlooked in the kitchen. Whether you stick to the traditional Brazilian recipe or add your own healthy twist, incorporating plantains into your diet will not only tantalize your taste buds but also provide your body with essential vitamins and minerals. Give this recipe a try and experience the power of plantains for yourself.
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