17 Brazilian Kale Recipe Get Cooking And Enjoy!

Published on: Mar 14, 2024

Brazilian kale, also known as "couve," is a staple in traditional Brazilian cuisine. This leafy green vegetable is packed with essential nutrients and has a unique flavor that adds depth to any dish. In this article, we will share a delicious and easy Brazilian kale recipe that will have your taste buds dancing and your body feeling nourished.

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Panfried Kale

Main Ingredients: Kale, Olive Oil, Garlic, Salt, Pepper, Lemon

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Kale is a versatile and nutritious leafy green that can be used in a variety of dishes. One delicious way to prepare it is by panfrying it with some olive oil and garlic. Simply heat up a pan on medium-high heat, add in some chopped garlic and olive oil, and then toss in the kale. Cook until it is slightly wilted and crispy, and then add a pinch of salt and pepper to taste. This simple and easy dish is a great side for any meal.

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Brazilian Kale & Lentil Soup for #Food of the World...

Main Ingredients: Lentils, Kale, Onion, Carrot, Cloves, Tomato, Vegetable

If you're looking for a hearty and flavorful soup, this Brazilian kale and lentil soup is sure to hit the spot. Start by sautéing some onions and garlic in a pot, then add in vegetable broth, diced tomatoes, and lentils. Let it simmer until the lentils are tender, then add in some chopped kale and let it cook for a few more minutes. Serve with a squeeze of lemon juice and crusty bread for a delicious and comforting meal.

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Creamy Chicken and Gnocchi

Main Ingredients: Potato Gnocchi, Boneless, Skinless Chicken Thighs

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This creamy chicken and gnocchi dish is a perfect way to use up any leftover chicken and make a satisfying and filling meal. Start by cooking gnocchi according to package instructions, then set it aside. In a pan, cook some chopped chicken, minced garlic, and chopped onion until the chicken is no longer pink. Add in some heavy cream, chicken broth, and parmesan cheese and let it simmer until thickened. Finally, add in the cooked gnocchi and chopped spinach and let it cook for a few more minutes. Serve hot and enjoy!

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Zuppa Toscana

Main Ingredients: Italian Sausage, Garlic, Bacon, Onion, Olive Oil

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This Zuppa Toscana recipe is a copycat of the famous soup from Olive Garden, but even better! Start by cooking some ground Italian sausage in a pot, then add in some chopped bacon, chopped onion, and minced garlic. Let it cook until the bacon is crispy and the onions are translucent. Add in some chicken broth, diced potatoes, and chopped kale, and let it simmer until the potatoes are tender. Finish off with some heavy cream and salt and pepper to taste. Serve hot and enjoy the comforting flavors of Tuscany.

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Morning Detox Smoothie

Main Ingredients: Raspberries, Mango, Orange Juice, Kale, Ginger Root

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Start your day off right with this morning detox smoothie that is packed with nutrients and antioxidants. In a blender, add in some frozen berries, frozen banana, spinach, and coconut water. Blend until smooth and enjoy this refreshing and detoxifying smoothie that will give you the energy you need to start your day.

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Kale Chips

Main Ingredients: Kale, Olive Oil, Fresh Lemon Juice, Sea Salt, Black

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Craving a salty and crunchy snack? These kale chips are a healthier alternative to regular potato chips and are easy to make. Simply wash and dry kale leaves, toss them in olive oil, and sprinkle with sea salt and black pepper. Bake in the oven at 350 degrees for about 10-15 minutes until crispy. These chips are great for snacking on their own or as a topping for salads and soups.

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Cozy Autumn Wild Rice Soup

Main Ingredients: Vegetable Stock, Wild Rice, Baby Bella Mushrooms

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As the weather gets cooler, warm up with a bowl of this cozy autumn wild rice soup. In a pot, cook some chopped onion, minced garlic, and chopped carrots until they are slightly softened. Add in wild rice, chicken broth, and chopped kale and let it simmer until the rice is cooked. Finish off with some heavy cream and salt and pepper to taste. This hearty and flavorful soup is perfect for chilly autumn evenings.

8 of 20

Zuppa Toscana Soup

Main Ingredients: Ground Italian Sausage, Crushed Red Pepper, White

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This Zuppa Toscana soup is a classic Italian soup that is full of flavor and warmth. In a pot, cook some Italian sausage, chopped onion, and minced garlic until the sausage is browned. Add in chicken broth, diced potatoes, and chopped kale and let it simmer until the potatoes are tender. Finish off with some heavy cream and salt and pepper to taste. Serve hot and enjoy the rich and comforting flavors of Tuscany.

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Warm Artichoke Salad

Main Ingredients: Bacon, Cremini Mushrooms, Garlic Cloves, Kosher Salt

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This warm artichoke salad is a delicious and unique side dish that is packed with flavor. In a pan, cook some chopped bacon until crispy, then set it aside. In the same pan, add in some chopped artichoke hearts, minced garlic, and chopped onion and cook until softened. Add in some chopped kale and let it cook until slightly wilted. Finally, add in the cooked bacon and a squeeze of lemon juice. Serve warm and enjoy this tasty and nutritious salad.

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Creamed Kale

Main Ingredients: Oil, Onion, Garlic, Kale, White Wine, Cream, Pepper

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This creamed kale is a simple and delicious side dish that is perfect for any meal. In a pan, cook some chopped onion and minced garlic until the onions are softened. Add in some chopped kale and let it cook until slightly wilted. Then, add in some heavy cream and let it simmer until thickened. Add a pinch of nutmeg and parmesan cheese for extra flavor. Serve hot and enjoy this creamy and satisfying dish.

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Cleanse & Detox Smoothie

Main Ingredients: Kale, Celery, Apple, Lemon, Rib Of Celery, Flat Leaf

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This cleanse and detox smoothie is a great way to flush out toxins and reset your body. In a blender, add in some frozen banana, kale, celery, cucumber, and coconut water. Blend until smooth and enjoy this refreshing and detoxifying smoothie that will leave you feeling rejuvenated.

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Cleansing Green Smoothie

Main Ingredients: Kale, Cucumber, Pineapple, Pear, Lemon Juice, Coconut

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This cleansing green smoothie is a great way to start your day with a boost of nutrients and energy. In a blender, add in some frozen pineapple, frozen banana, spinach, coconut water, and fresh ginger. Blend until smooth and enjoy this delicious and cleansing smoothie that will leave you feeling refreshed and revitalized.

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Seasonal Vegetarian Pot Pie

Main Ingredients: Vegetable Broth, Sweet Potato, Carrot, Onion, Cremini

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This seasonal vegetarian pot pie is a delicious and comforting dish that is perfect for cooler weather. Start by sautéing some chopped onion and minced garlic in a pan. Add in some chopped vegetables such as carrots, celery, and mushrooms, and let them cook until softened. Then, add in some vegetable broth and let it simmer until thickened. Transfer the mixture to a pie dish and top with a layer of puff pastry. Bake in the oven until the pastry is golden brown and crispy. Enjoy this hearty and seasonal pot pie.

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Brazilian Lentil Soup with Kale

Main Ingredients: Olive Oil, Onion, Medium Carrots, Celery Stalk, Garlic

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This Brazilian lentil soup with kale is a flavorful and nutritious soup that is easy to make. Start by cooking lentils according to package instructions, then set them aside. In a pot, cook some chopped onion, minced garlic, and chopped carrots until softened. Add in some vegetable broth, diced tomatoes, and the cooked lentils. Let it simmer until the flavors are well combined. Finally, add in some chopped kale and let it cook for a few more minutes. Serve hot and enjoy this delicious and Brazilian-inspired soup.

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Garlic Parmesan Kale Pasta

Main Ingredients: Kale, Angel Hair Pasta, Olive Oil, Butter, Garlic

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This garlic parmesan kale pasta is a simple and delicious dish that is perfect for a quick weeknight meal. Cook some pasta according to package instructions, then set it aside. In a pan, cook some minced garlic in olive oil until fragrant. Add in some chopped kale and let it cook until slightly wilted. Finally, add in the cooked pasta and toss with some parmesan cheese, salt, and pepper. Serve hot and enjoy this tasty and satisfying dish.

16 of 20

Better Than Olive Garden's Zuppa Toscana

Main Ingredients: Bacon, Hot Italian Sausage, Yellow Onion, Garlic

Better Than Olive Garden Zuppa Toscana - Powered by @ultimaterecipe ...

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This Better Than Olive Garden's Zuppa Toscana recipe is a must-try for soup lovers. In a pot, cook some ground Italian sausage, then add in some chopped bacon, chopped onion, and minced garlic. Once the meat is cooked, add in some chicken broth, diced potatoes, and chopped kale. Let it simmer until the potatoes are tender, then finish off with some heavy cream and salt and pepper. Serve hot and enjoy this delicious and restaurant-quality soup.

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Knock Your Socks off Crock Pot Soup

Main Ingredients: Italian Sausage, Potatoes, Diced Tomatoes, Bacon

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This knock your socks off crock pot soup is a hearty and flavorful dish that is perfect for a cozy night in. In a crockpot, add in some chicken broth, diced tomatoes, chopped onion, and minced garlic. Let it cook on low for a few hours, then add in some cubed chicken, diced potatoes, and chopped kale. Let it cook until the chicken is tender and the potatoes are cooked through. Serve hot and enjoy this delicious and easy-to-make soup.

18 of 20

Colcannon

Main Ingredients: Yukon Gold Potatoes, Unsalted Butter, Milk, Green

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This traditional Irish dish is a delicious and hearty way to incorporate kale into your meals. Start by boiling some potatoes until they are tender, then mash them with some butter and milk. In a skillet, cook some bacon until crispy, then add in some chopped kale and let it cook until wilted. Finally, mix the kale and bacon mixture into the mashed potatoes and serve hot. This comforting and flavorful dish is perfect for St. Patrick's Day or any day of the year.

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Detox Vegetable Soup

Main Ingredients: Olive Oil, Yellow Onion, Large Carrot, Celery Stalks

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This detox vegetable soup is a great way to reset your body and give it a boost of nutrients. In a pot, cook some chopped onion, minced garlic, and chopped carrots until softened. Add in some diced tomatoes, vegetable broth, and chopped kale. Let it simmer until the vegetables are tender, then finish off with some fresh lemon juice and chopped parsley. Serve hot and enjoy this cleansing and flavorful soup.

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Kale Salad

Main Ingredients: Kale, Olive Oil, Pecans, Medium Carrot, Small Red

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This kale salad is a great way to enjoy this nutritious leafy green. Start by massaging some olive oil and lemon juice into the kale leaves to soften them. Then add in some sliced strawberries, crumbled goat cheese, and sliced almonds. Toss with some balsamic dressing and enjoy this healthy and delicious salad.

Health Benefits of Brazilian Kale

Kale has gained popularity in recent years for its numerous health benefits, and Brazilian kale is no exception. This dark, leafy green is rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. It is also a great source of antioxidants, which help protect our bodies from disease and aging. Brazilian kale is also known for its anti-inflammatory properties, making it a great addition to a healthy diet.

Easy and Delicious Brazilian Kale Recipe

Now that we know the amazing health benefits of Brazilian kale, let's dive into a simple and tasty recipe that will have you incorporating this superfood into your meals on a regular basis. Ingredients:

1 bunch of Brazilian kale, washed and chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Instructions:

In a large pan, heat the olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the chopped kale to the pan and stir to coat it in the garlic and oil.
Season with salt and pepper and continue cooking for 3-5 minutes until the kale is tender.
Remove from heat and serve as a side dish or use it as a base for a delicious stir-fry or soup.

This simple and flavorful recipe can be easily customized by adding your favorite protein or mixing in other vegetables. The possibilities are endless when it comes to incorporating Brazilian kale into your meals.

In Conclusion

Now that you have a delicious Brazilian kale recipe under your belt, it's time to start reaping the amazing health benefits of this superfood. Add it to your weekly grocery list and experiment with different ways to incorporate it into your meals. Your body will thank you for it.