17 Brazilian Eggplant Recipe Unleash Your Inner Chef!

Published on: Mar 14, 2024

Brazilian cuisine is known for its vibrant and diverse flavors, influenced by a fusion of indigenous, European, and African cultures. One of the most beloved dishes in Brazil is the eggplant recipe, a flavorful and nutritious dish that is perfect for any occasion. This versatile vegetable is packed with essential vitamins and minerals, making it a staple in Brazilian households. In this article, we will share a traditional Brazilian eggplant recipe that is easy to make and will surely impress your taste buds.

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Ingredients

For the eggplant:

Eggplant - 2 medium-sized
Olive oil - 2 tablespoons
Salt - 1 teaspoon
Black pepper - 1/2 teaspoon

For the filling:

Ground beef - 1 pound
Onion - 1 medium-sized, finely chopped
Garlic - 2 cloves, minced
Tomatoes - 2 medium-sized, diced
Green bell pepper - 1 medium-sized, diced
Salt - 1 teaspoon
Black pepper - 1/2 teaspoon
Ground cumin - 1 teaspoon
Shredded cheese - 1 cup

Instructions

Step 1: Preparing the eggplant

1. Preheat your oven to 375°F (190°C). 2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving about 1/2 inch of flesh around the skin. 3. Brush the eggplant halves with olive oil and sprinkle with salt and black pepper. 4. Place them on a baking sheet and bake for 20 minutes, or until they are soft.

Step 2: Making the filling

1. While the eggplants are baking, heat a pan over medium heat and add the ground beef. 2. Cook until browned, then add the onion and garlic. 3. Stir in the diced tomatoes, green bell pepper, salt, black pepper, and ground cumin. 4. Cook for 5-7 minutes, until the vegetables are soft.

Step 3: Assembling the dish

1. Once the eggplants are done, remove them from the oven and let them cool for a few minutes. 2. Fill each eggplant half with the ground beef mixture. 3. Sprinkle shredded cheese on top of the filling. 4. Place the eggplants back in the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly. 5. Serve hot and enjoy your delicious Brazilian eggplant dish!

This Brazilian eggplant recipe is a great way to introduce new and exciting flavors to your palate. The combination of tender eggplant, savory ground beef, and melted cheese creates a mouth-watering dish that will leave you wanting more. Don't be afraid to experiment with different fillings and spices to make this recipe your own. Give it a try and experience the rich and vibrant flavors of Brazilian cuisine in the comfort of your own home.