19 Brazilian Canned Black Bean Recipe Get Cooking And Enjoy!
Published on: Mar 14, 2024
Canned black beans are a staple in many Brazilian households due to their convenience and versatility. These humble legumes can be transformed into a delicious and hearty meal with just a few simple ingredients. In this article, we will share a professional and well-organized introduction to a popular Brazilian canned black bean recipe that will surely become a go-to meal for busy weeknights.
Main Ingredients: Water, Fresh Lime Juice, Chili Powder, Cumin, Black
For those who prefer a vegetarian option, these black bean burritos are the perfect choice. The black beans provide a good source of protein and fiber, making this a nutritious and filling meal. Plus, it's easy to make and great for meal prep!
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30 Minute Black Bean Corn and Rice Skillet
Main Ingredients: Canned Black Beans, Garlic, Red Bell Pepper, Red Onion
This quick and easy skillet meal is full of flavor and perfect for busy weeknights. The combination of black beans, corn, and rice make for a delicious and satisfying meal. Plus, it's budget-friendly and can easily be customized to fit your taste preferences.
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Cuban Black Bean Salad
Main Ingredients: Cans Black Beans, Jicama, Red Onion, Cherry Tomatoes
This refreshing and colorful salad is perfect for a hot summer day. The black beans, bell peppers, and mango provide a good mix of sweet and savory flavors. It's also a great option for a picnic or potluck.
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Fudgy Black Bean Brownies
Main Ingredients: Canned Black Beans, Butter, Semi Sweet Chocolate Chips
Yes, you read that correctly – black beans in brownies! These gluten-free and vegan brownies are surprisingly fudgy and delicious. They're a great way to sneak in some extra protein and nutrients while satisfying your sweet tooth.
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Black Bean and Corn Salsa
Main Ingredients: Cherry Tomatoes, Red Onion, Red Bell Pepper, Cilantro
Upgrade your regular salsa with this black bean and corn version. It's perfect for dipping with chips, topping on tacos, or serving as a side dish. The fresh ingredients and spices make for a flavorful and healthy option.
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Black Bean Patties
Main Ingredients: Canned Black Beans, Eggs, Shredded Carrot, Dry
If you're looking for a vegetarian or vegan alternative to burgers, try these black bean patties. They're packed with protein and fiber, making them a satisfying and healthy meal option. Plus, they're easy to make and delicious with your favorite burger toppings.
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Quinoa Black Bean Burrito Bowls
Main Ingredients: Quinoa, Olive Oil, Minced Onion, Garlic, Canned Black
Burrito bowls are a popular and convenient meal option, and this quinoa and black bean version is no exception. The combination of grains and legumes make for a complete protein and a filling meal. Customize it with your favorite toppings and enjoy!
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Black Bean and Corn Salad
Main Ingredients: Canned Black Beans, Whole Kernel Corn, Green Bell
This easy and refreshing salad is perfect for a summer BBQ or as a side dish for any meal. The combination of corn, tomatoes, and black beans provide a perfect balance of sweetness and savory. Top it off with a light and zesty dressing for a flavorful dish.
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Quinoa Black Bean Enchilada Casserole
Main Ingredients: Cooked Quinoa, Red Enchilada Sauce, Rotel Tomatoes
This healthy and hearty casserole is a crowd-pleaser. The combination of quinoa, black beans, and enchilada sauce make for a filling and delicious meal. Plus, it's easy to make and perfect for meal prep.
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Butternut Squash and Black Bean Enchiladas
Main Ingredients: Red Enchilada Sauce, Olive Oil, Butternut Squash, Salt
Looking for a meatless meal that's still flavorful and satisfying? These butternut squash and black bean enchiladas are the perfect option. The combination of roasted butternut squash and black beans provide a good source of vitamins and fiber. Plus, the enchilada sauce adds a spicy kick.
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Quinoa Black Bean Tacos
Main Ingredients: Quinoa, Diced Tomatoes, Vegetable Broth, Chili Powder
Tacos are a classic and versatile meal option. This quinoa and black bean version is packed with protein and nutrients, making for a healthy and satisfying meal. Top it off with your favorite taco toppings and enjoy!
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Easy Vegetarian Chili
Main Ingredients: Olive Oil, Medium Carrots, Red Bell Pepper, Green Bell
Chili is a comforting and hearty meal, and this vegetarian version is no exception. The combination of beans, vegetables, and spices make for a flavorful and filling dish. Serve it topped with some shredded cheddar cheese and avocado.
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Black Bean and Corn Salad with Lime Juice
Main Ingredients: Canned Black Beans, Sweet Corn Kernels, Jalapeno, Red
This light and refreshing salad is a perfect side dish for any meal. The combination of black beans, corn, and lime juice provides a good source of vitamins and antioxidants. It's also easy to make and budget-friendly.
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Easy Crock Pot Chicken and Black Bean Taco Salad
Main Ingredients: Boneless Chicken Breasts, Reduced Sodium Taco
This crock pot meal is perfect for busy days when you want a healthy and delicious meal waiting for you when you get home. The combination of chicken, black beans, and taco seasoning make for a flavorful and satisfying meal. Serve it on top of a bed of lettuce and top it with your favorite taco toppings.
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Southwestern Egg Rolls
Main Ingredients: Olive Oil, Red Onion, Red Bell Pepper, Garlic, Cumin
Looking for a fun and unique way to enjoy black beans? Try these southwestern egg rolls! The crispy and flavorful egg roll wrappers are filled with a mixture of black beans, corn, and cheese. Serve them with a side of salsa or guacamole for dipping.
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Beef Enchilada Casserole
Main Ingredients: Ground Beef, Medium Onion, Canned Black Beans, Taco
If you're craving a meatier meal, try this beef enchilada casserole. The combination of ground beef, enchilada sauce, and black beans make for a flavorful and satisfying dish. Top it with some shredded cheese and serve with some chips or a side of rice.
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Black Bean Veggie Burger
Main Ingredients: Small Onion, Cooked Brown Rice, Breadcrumbs, Canned
Veggie burgers are a great option for those looking for a meatless meal. This black bean veggie burger is packed with protein and fiber, making it a satisfying and nutritious choice. Serve it on a bun with your favorite burger toppings for a delicious and healthy meal.
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Loaded Nachos
Main Ingredients: Tortilla Chips, Shredded Monterey Jack Cheese, Avocado
Nachos are a classic and easy meal option, and these loaded nachos take it to the next level. The combination of black beans, cheese, salsa, and guacamole make for a flavorful and satisfying dish. Serve it as an appetizer or a main course.
Feijoada is a traditional Brazilian dish made with black beans and various meats. This version is adapted to be a healthier and vegetarian option, but still packed with flavor. Serve it with some rice and top it with some fresh cilantro for a complete and satisfying meal.
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Spicy Vegan Black Bean Burgers
Main Ingredients: Canned Black Beans, Instant Oats, Cooked Brown Rice
These spicy and flavorful black bean burgers are a delicious and healthy option for those following a vegan diet. The combination of black beans, spices, and breadcrumbs make for a satisfying and budget-friendly meal. Serve it on a bun with your favorite burger toppings.
With these top 20 Beer Can Chicken recipes, you'll never run out of ideas for delicious and healthy meals. Whether you're in the mood for a vegetarian option, a meaty dish, or something in between, these recipes have got you covered. So grab your ingredients and get cooking – your taste buds will thank you!
Easy and Delicious Brazilian Canned Black Bean Recipe
Ingredients:
- 2 cans of canned black beans
- 1 tablespoon of olive oil
- 1 medium sized onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tomato, chopped
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- ½ teaspoon of chili powder
- Salt and pepper to taste
- Cilantro for garnish (optional)
Instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and cook for 2-3 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the chopped red and green bell peppers, and cook for 2-3 minutes until softened.
5. Stir in the canned black beans, chopped tomato, cumin, paprika, chili powder, and salt and pepper to taste.
6. Let the ingredients simmer for 5-7 minutes, stirring occasionally, until the flavors are well combined.
7. Serve the black beans over rice or as a side dish with your favorite protein.
8. Garnish with cilantro, if desired.
Tips:
- For a spicier version, add a diced jalapeño to the skillet.
- You can also add chopped bacon to the skillet for extra flavor.
- If you prefer a creamier texture, you can mash some of the black beans with a fork while they are simmering.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
This Brazilian canned black bean recipe is not only delicious, but it is also nutritious and budget-friendly. Canned black beans are a great source of plant-based protein, fiber, and iron. They are also a great pantry staple to have on hand for busy days when you need to whip up a quick and satisfying meal. So next time you're looking for a simple and flavorful dish, give this Brazilian canned black bean recipe a try.
